Posted by Lionaess (Healthier, Usa) on 02/06/2011
Any combination of these treatments can be quite beneficial in treating/battling bv. Once you find a combo that works for you, keep with it and maybe even alternate. However none it will be very effective in the long run if you dont change your diet-and fast! The candida diet is best to follow, HOWEVER, it is impossible (and very unhealthy) to avoid sugar altogether. Sugars to definitely avoid are refined sugars. Now this includes all the 'good' stuff we ladies love to indulge in. You really must do your research as refined sugars are are in more typical grocery store products than you probably think there are.
The candida diet advises to avoid fruit, sweet potatoes, etc. But after becoming emaciated I realized this was not correct either. Keeping a well balanced blood sugar level is extremely important. My strong advice is to eat as natural and organic as possible. Processed foods I.E. Canned, boxed, preserved are a no-no. Yes this means pastas, chocolates, ground meats, deli meats, sodas, moldy foods such as cheese, Alcohol, yes I said alcohol, YEAST IS A DEFINITE NO, yes this includes just about all bread. No cakes, cookies, sodas, sugary juices, if you can't pronounce the ingredients you probably shouldn't have it. I know, I know but I assure you not all hope is lost. Yes it is an adjustment and definite lifestyle shift. After much research I've learned there is a lot you can have AND ENJOY! I've learned how to make my own cakes and desserts, breads - all much much less difficult and time consuming than you might think.. And much much healthier. Elanaspantry.com has a wealth of dessert recipes that have truly saved my life (Love You Elana! ) Keep in mind, raw unpastuerized honey and agave I find are ok in moderation. I also use Earth Balance soy free butter when I must have it. Goats milk cheese (aged less than 3 months) when I must have cheese. So Delicious coconut milk ice cream (vanilla bean or vanilla mini bars) when I must have ice cream (you can also make your own) Ezekiel bread when I must have bread.