Eczema
Natural Remedies

Effective Natural Eczema Treatments for Soothing Relief

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Do Nothing
Posted by Wade (Phoenix, AZ) on 04/24/2008
★★★★★

I suffered from eczema my entire life - I head it all over my arms and legs as a kid, and continued to suffer from it on my legs (behind my knees), my arms, and hands. After trying countless prescriptions, lotions, oils, etc., I finally found my cure - do nothing. I found that by putting these ointments and lotions on my skin, even though it was dry, it makes my skin itchier and weakens the skin for when you scratch - and by the way, I could control my self and not scratch during the day, but my itching was so bad that I would scratch unconsciously at night - very very aggravating). So do nothing - and ever since I stopped using any lotions or ointments, my eczema is gone on my legs and arms. My hand unfortunately, I still have to watch because doing dishes, working on cars, etc. is much more demanding on my dry skin - so every so often I have to work on that. Yes my skin is still dry - so sorry ladies if you demand having soft smooth skin, cause that I don't know how to fix. I got the idea from my friend in med school, who pointed out that people's lips who use chapstick actually will produce less oil because of the artificial oils coming from chapstick. Same with my skin - the skin will balance oils, etc. once you stop putting stuff on there. Some of my boys also have my skin - and we've instituted the same policy - no lotions, just let the skin adjust. It takes months some times, but it is the best option I've found for the long term.

Dietary Changes
Posted by Eva (Fairfax, CA) on 11/13/2007
★★★★★

I stopped eating corn products and my eczema cleared up and hasn't really come back unless i eat nuts, especially walnuts.


Chamomile Tea
Posted by Barbara (Cape Town, South Africa) on 03/16/2007
★★★★★

I battled with eczema on both my hands for years - my hands were constantly raw and bleeding from all the scratching. Then I read somewhere that chamomile tea would help. I soaked my hands in a strong brew of chamomile tea every day for about 10 minutes. It's now completely gone. I also make a point of avoiding all soap. We have a fantastic ointment here called Epizone E which can be used as a soap and a moisturiser. Hope this bit of info can help someone out there!


Alum
Posted by Josh (Elk Ridge, UT) on 01/12/2007
★★★★★

A friend of mine gave me the potassium alum stone with his story of severe eczema in Thailand. The generous people there gave him this stone to try and it cured his eczema. I've been using it as deodorant and it works very well; no chemicals or additives. I think you can get the stones at a health food store (or do a google search for them).

Get a clean spray bottle and break up about 1-2 Tablespoon size chunks of alum. Put this in about 1 cup of water and then fill your spray bottle with it. I spray a few sprays on my hair and massage it in my scalp. Some under arms for deodorant and then I give a few sprays all over my limbs and body, rubbing it into my skin. It has a weird texture; it seems to sink into your skin quickly - that's why the spray works so well. I'm thinking of trying an application in the evening as well and maybe by then I'll have more of a cure. Experimenting with the frequency... Let me know how this works for you. I used to have bad eczema in my hair that would flake all over; very embarrassing. I cured it by soaking my head with straight ACV and covering that with a shower cap overnight, but I don't like smelling like a pickle throughout the day. :) Now, the potassium alum has prevented it without the smell. Good luck to all, and hopefully we can cure our debilitating eczema.


Humidifier
Posted by Aaron (MT) on 12/10/2024 9 posts
★★★★★

I completely forgot a simple Eczema remedy. I have found that using my 6 Gallon Aircare Humidifier completely shuts down my itching. Now, my Eczema scarring is on my wrists, but there is no itch at all.

I didn't run it all Spring / Summer because I figured the Humidity would be high enough, but that didn't translate to the inside air. I suffered all Summer and re-found my solution now.

I use the Aircare 6 gallon that sits on the floor because I have used multiple brands that sit on the counter and they are all worthless, they mold in places I can't clean, the wicks are expensive etc...

The Aircare wicks will mold, but they need to be replaced every 3 Months anyway. They recommend an additive that I won't use because I don't want to breathe it. The Aircare 1000 SF model has no places that can mold on the machine that I can tell, unlike the countertop brands.

I don't know if this is my Summer "solution", will have to wait and see.


Noxzema
Posted by Mama to Many (Tennessee ) on 11/19/2023

Thanks Rob, for sharing that fascinating history! I remember using Noxzema for sunburn in the 70's…

~Mama to Many~


Gluten-Free Diet, Zinc
Posted by Di (Sedona, Arizona) on 11/12/2023
★★★★★

I cleared up a persistent, angry patch of eczema with a gluten-free diet for two years after a doctor told me the cause originates in the gut. I also took zinc carnosine after reading that it heals peptic ulcers in a government study, so I figured this may heal the gut.

Also, I've heard organic unrefined coconut oil mixed with baking soda is very healing.


Sunlight
Posted by Alex (Thessaloniki) on 07/27/2022
★★★★★

Sunlight (or UVA and UVB lamps) for Eczema

I've tried many things for my eczema on my lower calves. Nothing worked like sunning. In the summer due to the high temperature and sweating it becomes inflamed. I've learned that there are UVB therapy lamps for eczema. Ultraviolet light can remove white blood cells that provoke an allergic reaction and are under the epidermis. UVA radiation has less energy but goes deeper into the skin. So why don't try UVA plus UVB therapy for free with sunning. Just 5 minute every other day had total elimination of my eczema and very red and itcy spots. While sunning one must gradually increment in order not to get a sunburn.

If one doesn't have a lot of sun here are the UVB ot UVA devices. Doctors say UVB monochromatic 311nm therapy is safer for skin cancer.

https://www.ebay.com/sch/i.html?_from=R40&_trksid=p2380057.m570.l1313&_nkw=uv+therapy&_sacat=0

In the image I added below, shows that my skin is somehow red in the area with red itchy dots like mosquito bites.


Coconut Oil, Tea Tree Oil
Posted by Alex (Thessaloniki, Greece) on 10/23/2021
★★★★★

I found that mixing some drops of tea tree oil in the coconut oil made my therapy much stronger than just coconut oil. I have eczema - atopic dermatitis only on summer and on my feet and calves. I used this mixture every day. It's a bit oily. If the area becomes more itchy after applying for a few seconds don't worry, this happens because of rubbing the area and not because of the coconut oil.

This mixed therapy is very good for everyday, but it doesn't vanish the symptoms for weeks.


Avoid Gluten
Posted by GC (Georgia) on 06/27/2021
★★★★★

I was diagnosed with Eczema in 2010.

After suffering for a length of time, I realized that I could easily control it by diet choice.

Since Eczema is an auto immune issue, I realized I was triggering the reaction.

So I eliminated gluten only and it went away within a week.

To test this theory further, I reintroduced gluten and within 12 hours. the flare ups started. Then eliminated the gluten and gone.

Lifetime adjustment in diet is my only route.


Old Fashioned Rolled Oats
Posted by ThankfullyItsNotWorse (NJ) on 11/15/2020
★★★★★

Take 2…

After having a pretty bad bout of poison ivy on my arms, I was prescribed a steroid cream. Shortly after that my hands started breaking out with what I thought was still poison ivy that was still on my boots or other items I may have touched after. Eventually I got to the point where I wasn't sure if it was in fact still poison ivy on my hands. Long story short, I went to two different dermatologists. One said it was probably Granuloma Annulare while the other said it was probably Eczema. Both agreed, however, that it wasn't poison ivy and that it was probably caused from my skin being compromised (i.e. good bacteria) on my hands.

I used to use a lot of hand sanitizer and wash my hands a lot because of the type of job I have. Anyway, after using their creams that they prescribed, getting good results at first and then my condition getting worse (mind you, one dermatologist actually prescribe a cream that had alcohol in it- go figure right), I decided to go natural and with the mind state that I had to rebuild my skin on my hands.

Initially I was using a mixture of oils that had both restorative and anti-fungal/bacterial properties as well as a new method for my hand washing. This worked for a while, but then I was having issues again.

So what I have done and this has been the best results hands down is soak my hands in Old Fashioned Rolled Oats (organic). That is, 1 to 2 cups of Old Fashioned Rolled Oats blended/food processed down to powder with warm to hot water in a bowl where my hands are fully submerged. I use a Bullet mixer. (By the way, hot water, as hot as I can stand, relieves the itch for some hours! )

Make sure it's mixed pretty well. I soak my hands for 15 to 20 minutes. After I pat dry and I use Aveeno Eczema Lotion. At first, I soaked twice a day until I got results then once a day and then once a week or so for maintenance. I also use the Aveeno Lotion at least twice a day, more during winter or if hands are dry. I also use the Aveeno sensitive body wash soap as soap for my hands. I found not letting my hands become dry helps a lot and keeping hand friction to minimum, especially the areas that get affected (i.e. the tops of my hands). I also minimize the amount of gluten I eat, especially bread, and eat as healthy as possible with minimum sweets, while still enjoying life! :)

Oh yeah, and I stay away from hand sanitizer too as much as possible and don't overdue washing my hands. If I must, again, I focus on the parts of my hands that actually touch (i.e. the underside of my fingers).


Multiple Remedies
Posted by Janet (In) on 09/05/2018

Deirdre,

If you have done all the things, to no avail, the next step past the borax h2o2 remedy. Which is Ted's EDTA remedy. Adding EDTA to the mite spray.

Tetrasodium EDTA, 30% in 70% water. Let dissolve. I usually add 1% to my spray. You can increase it, but test on your skin, EDTA is powerful and stings.

Vitamin D in coconut oil is a possible topical too. To get those nutrients into the feet. Not one I have tried.

If Epsom, Borax do not work. The next logical steps would be humic acid and EDTA. Humic, can be made, 6% in water at least same amount of salt. I added to my humic a tbsp or 2 of ACV. I was rereading Ted's remarks and thought it was a doable option.

I take a tbsp, 2 or 3x a day, for my glyphosate exposure. Topically on a soppy paper towel. Applied to the area could be done.

I also buy Black Diamond Humic, 1 qt. It is pre-mixed and effective straight humic. Smoother than you can do at home.

MSM powder. 1/4 cup. Run it in the blender to make it more fine. Add 1/4 cup water, 1 smidge of alcohol, blend. This is a great base for adding to remedies, making any topical. MSM is not a cooperative substance. You can replace the water with a lotion or an oil. Castor oil maybe.

Because you have addressed the major causes of rashes, I would suspect this is a nano invasion or morgellons. Parasitic or micro invasion. If you picked it up from shoes or anything that is whitened. Titanium dioxide, becoming more prevalent everyday can mess with the healthiest to the MCS group like me. This monster just drives deeper. Too small to be stopped by our bodies natural defenses. If there is a morgellons component then you have to stop its progress and deliberately remove it. Hence the humic and EDTA.

Some other options, PEMF, Ted's light therapy, both would be good additions to your efforts. I suspect this is beyond a 3 day remedy. Longer more diligent attention.

Treat all your footwear and slippers. Spray your sheets before bed and after you get up. Using the mite spray with EDTA spray.

May I mention again, Dr Lonsdale's thiamine. This opened a healing and absorption door unlike any other for us. My 2 inch neck unknown thing. At the juncture of jaw to neck 2 inches of mystery. Never got hurt there. No reason for it. It just was there. Irritated. Sometimes it peeled or broke open. 5 years of some cycle I could never pin down.

This finally disappeared on its own. Only after I followed Dr Lonsdale's advice. It was not my reason for starting but it was one of the many great results I had from this 1 change to my supplementation.

Now that I have the book he and Chandler Marrs wrote. I refer to it constantly. The change in my supplementation absorption has been nothing short of a miracle.

When our daughter's surgery to insert a pin in her foot then remove it, we used DMSO to carry the remedies into that deep infection. I did not use it directly to the site, but the surrounding area. Giving penetration. I think I always incorporate castor oil with DMSO. They are great companions.

Whenever anyone around here gets hurt below or at the pelvic line, every few days. Progesterone cream, a smidge, and iodine gets applied to the skin nearby. It seems to wake up tissues to the healing you're providing it.

Janet


Multiple Remedies
Posted by Teena (Melbourne, Australia) on 09/06/2018 233 posts

Hi Deirdre, I too believe you may be fighting a nano bug, not eczema. My reason is where you mentioned coconut oil made the condition worse, I recalled from one of Ted's very thorough posts where he said when fighting certain types of nanoinsects, do not use coconut oil topically as it is a lipid (fat) and these things feed on lipids. You have received great suggestions, the only thing I will add is the very basics for the immune system, magnesium, vitamin c, D3, iodine and salts. And probiotics, the most diverse you can get from different sources, kefir, kombucha, miso paste, etc. Sodium thiosulfate topically could help, Google "detox with sodium thiosulfate" and see a familiar face on YouTube video. Otherwise topically I'd try magnesium oil with Oregano or Rosemary oil added, and whole body soak in healing mineral baths, borax, sea salts, clay etc. Best to you.


Multiple Remedies
Posted by Art (California ) on 09/11/2018 2778 posts

Hi Deirdre,

I am so happy that the PBE/EGCG is working for you! I think you will find that the eczema can comeback fairly easily for awhile until all of the circulating memory cells are reduced significantly, but on a positive note, I think you will find that the blue lotion will now have more effect in helping the PBE to clear any future outbreaks. If need be, you can also adjust your PBE dose upward for a bit to get faster control and then reduce a bit once you feel like you have good control! I have gone as high as 9 caps a day for myself, but I can not recommend that dose to anyone because it comes with risks mainly because of the EGCG. Good luck and keep us posted on your progress!

Art


Multiple Remedies
Posted by Janet (In) on 10/27/2018

Dear Deirdre,

Just some thoughts re your eczema.

When you said gummi bears, all my alarm bells went off. Not just the sugar either, glyphosates.

So reviewing what you have said. Using a candida diet, turpentine, various remedies, some things that fight all efforts to overcome always devolve back to fungus, candida.

I think the newest challenge this year and last is the increased amount of glyphosates used in food. The dessicating of farm fields with glyphosates seems to be be increasing greatly and quickly.

Gummis have food dyes in them. Often a trigger for stubborn existing conditions.

Myself, when exposed to mold, maybe some sugar in there, I get skin eruptions. The kitchen sink, ugh. This crazy stuff. Standing at the sink.

We have removed, replaced, rebuilt so much around this area. One small uncaulked spot. Boom. Eruptions. Along with other symptoms. Several different miniscule drips.

If you were my daughter, I would go back to the start. Probably at the very least a hair mineral analysis. Ted uses both chromium, vanadium. Not just chromium to normalize sugar.

Vitamin B1 thiamine, that disrupted absorbency pathway. In Ted's work it is feet and hands. Circulation. Extremities.

In Dr Lonsdale's work it is the inability to heal, recover. High calorie malnutrition. In his and Dr Marrs book. It is the beginning of the solve of more things than I can list. The solves encompassed within his long career are so vast. It has certainly been a recovery tool for us. It couldn't hurt and it may help.

Janet


Iodine, Fermented Drinks
Posted by John (Dallas, Tx) on 02/04/2018
★★★★★

In addition to Iodine supplementation, (Lugol's solution: internally and externally) I have found that drinking homemade kefir and kombucha also helps win the battle for eczema. The good bacteria and fungi will ultimately win the battle if you keep taking these in your diet.


Silymarin
Posted by Bob (Cleveland, Oh) on 03/25/2017
★★★★★

Hello everyone, I have had success in curing my eczema using Silymarin, an extract of Milk Thistle. I was diagnosed with eczema on my left hip. For years, it would come and go and it looked a lot like ringworm. Finally, my dermatologist took a biopsy and determined it was eczema. I used apple cider vinegar topically on the rash a couple of times a day and that seemed to help a lot. Then I started taking Silymarin 150mg with Turmeric and it cleared completely. I have been clear for a couple of months now. I take 2 capsules twice a day with food. Silymarin is said to repair liver issues which I may have or had seeing that I am a regular wine drinker. Hope this helps. Bob


Zinc
Posted by Cat00 (Canada) on 02/05/2017
★★★★★

I got eczema two weeks ago on my hands and arms. Never had I had this before. I was so panicked because they where oozing, swollen and itchy and I could not do my work, cook, clean for my family. Thanks to earth clinic I got the itchiness under control with apples, acv, Quercetin supplements, and homemade moisturizers. But that did not get rid of eczema, just the itchiness. I read Lou Lou from Adelaide's post (2012) and immediately and knew that this was my problem.

3 days after eating more zinc rich foods, ie. Liver, beef, pumpkin seeds and just eating more foods. I had been trying to do more anti inflamitory diet of green smoothies and more colourful produce. I didn't expect to get healed eating meats!!! I am looking into supplementing iwth zinc although there are a variety of different forms so I have to research which one is the most absorbable. I am 80% better and no longer have to wear gloves to work. Still have dry skin with a touch of redness, but am so relieved to know what caused this. Thank you so much for your comment as this was what steered me in the healing direction.


Multiple Remedies
Posted by Rachael (Chicago, Illinois) on 12/27/2016
★★★★★

I found relief with multiple remedies.

1. Hot water rinse
2. ACV
3. Thyme essential oil
4. Coconut oil

I'll explain the routine. If I skip any part of this routine I will be obsessively scratching my skin until it bleeds and weeps. My type of eczema is from winter dry skin, and cleaning chemicals in my food service job -- such as the blue dye in the dish soap, and vinyl and latex in gloves, and the Sterilox that we soak vegetables and fruits in.

First, to explain the hot water rinse. This is a remedy that my midwife told me, for poison ivy or poison oak, and it works great for eczema itching, too. She said to hold the rash under hot running water -- as hot as you can stand -- and it will feel like the hot water is scratching the itches out of your skin. It's either pulling out the irritants, or the histamines, or both. Your skin will feel a huge relief after this.
The ACV (Apple Cider Vinegar) is self explanatory. It's one of the top remedies on this website. I apply it after the hot water rinse -- I use the raw ACV from the health food store, that has all the brown stringy stuff in it. I pour it into the cap, and then pour the cap-fulls onto my rash and rub it in, undiluted.

After the ACV has dried and stopped stinging I apply single drops of thyme essential oil, and rub each one in, until the rash is covered. Thyme essential oil is miraculous! They found in studies that it has more anti-inflammatories than any other essential oil. It has a warm sting, at first, but it is a healing and cleansing type of sensation.

Lastly, I apply the coconut oil, to moisturize my horribly dry winter skin. Having done all four of these steps, my skin is at complete peace.
Now! All of that was for relief of the rash. But what about healing the source of the problem? Of course, I try to avoid the irritants, as much as possible -- for example, not exposing my wrists or the backs of my hands to the blue dye in commercial soap -- but it is safe to expose my palms and fingertips to this dye in the soap.

But what about the nutritional deficiencies? Vitamin D deficiency is linked with eczema. But, living up in the Chicago suburbs, I am already taking 8000 IUs a day (10,000 IUs is borderline overdose). Well, I found a website from a fellow eczema sufferer that talks about an enzyme deficiency. The website is softress dot com. Basically, to make the enzyme called delta-6-dehydrogenase (D6D) which makes a protective oil for our skin, we need zinc, magnesium, and selenium + vitamin B6.

Softress dot com says, "A healthy body produces natural oils that form a skin barrier that keeps skin soft and slightly acidic (pH between 4.5 and 6, depending on age, with an optimum at around 5.5), helping skin to resist infection by disease-causing bacteria. When the body is unable to produce these natural oils, the skin becomes very dry and the skin barrier is damaged, exposing the skin to infection.(4) To make matters worse, the body's immune system may overreact to common substances, causing inflammation and further damaging the skin.

Current research focuses on why the body is unable to produce these natural oils. Central to this research is an enzyme called delta-6-dehydrogenase (D6D), which converts the linoleic acid in dietary vegetable fats into gamma linolenic acid (GLA), an essential fatty acid necessary for maintaining healthy skin. In both eczema and diabetes, the D6D enzyme may be impaired--it may not function properly. Levels of the specific vitamins and minerals required for D6D to function are often very low in people with eczema or diabetes. Nutritional supplementation to increase the levels of these nutrients may reduce or eliminate the symptoms of eczema and help stabilize insulin and glucose metabolism."

I think that the vegetable oil they are talking about is Omega 6, and that the best source of that is sunflower oil.

Also, I remember that I used to drink a tablespoon full of ACV in a glass of water, and there was no stiffness in the skin of my hands and face, but when I stopped drinking it the stiffness came back, and I could feel it in the skin of my hands, when I clenched my hands. I stopped drinking ACV because someone on this website said that ACV wipes the iodine out of our bodies -- but now I am thinking this must be nonsense -- and I am drinking it again, starting today.

So, here's the nutritional remedy for my type of eczema, caused by dry winter skin that is exposed to workplace chemicals.
1. Balanced B vitamin complex (too much of one will make you deficient in another, and physical or emotional stress will deplete you of all).
2. Vitamin D3 (the amount you need will be based on your skin color, plus how much sun you get -- website page from the Vitamin D Council will tell you how much you need.)
3. Zinc supplement
4. Sunflower oil supplement, or some form of Omega 6
4. Selenium gave me ovarian cysts, but maybe you can take it.
5. ACV
6. 500 mg of magnesium, at bedtime. It is better to take magnesium and vitamin D at different times of day.
7. Vitamin B6 supplement

Multiple Remedies
Posted by Ji (Ontario, Canada) on 12/28/2016

Hi Rachael,

It looks like you are partly there in your treatment of your eczema. I have had various forms of eczema on and off SINCE I WAS 4 MONTHS OLD and have tried many things over the years to treat it (medically as a child and holistically as an adult). I agree that the hot water and the coconut oil treatments are great and have been using them for quite some time as required. I see you have also identified the current irritants and some of the nutrients to supplement your diet.

My greatest improvements came when I acknowledged the fact that the skin is part of the body's detoxification and elimination system along with the kidneys and liver. The skin is not the only thing reacting to surface toxins. The skin absorbs everything it touches and the blood quickly routs toxic material to the liver for treatment and/or elimination. Any skin issues are a reflection of the toxic build-up in the body which the liver is struggling to cope with. My first main skin improvement condition came when I realized that my food intake mix promoted an acid condition in my body and I changed my food intake mix to produce a more alkaline balance. This allowed the liver and kidneys to do their jobs more effectively. Also the severity of the itchiness ‘attacks' went down considerably.

Secondly, doing liver cleanses helped with the liver overload and reduced the frequency and severity of the eczema. I still have a way to go but hopefully you can find something useful in my story.


Multiple Remedies
Posted by Stephanie (Washington) on 12/27/2016
★★★★☆

My heart goes out to everyone and their stories, thank you for sharing. This is my story:

My eczema started at age 18, inside elbows and knees. Doctors and their steroids? Not a realistic long term solution.

Every case and effective treatment is as different as those who suffer from it.

At age 28, I decided to address my inner demons, addressing what I thought was emotionally upsetting, long story.... insecurities related to our culture and sexuality, self worth, seeking validation from others, too much to list, but alas, my skin started getting better.

Also, I also tried eliminating gluten from diet???I lost some weight, but nothing noticeable after 6 weeks, as far as eczema.

This was all while living in western WA.(Was born and raised in southern CA until I moved to Seattle at age 15 in 1984) One doctor early on (1995), suggested the humidity in this area was largely to blame. I moved to Chico CA for 3 years. 2000 to 2003, it got better. In fact, I moved back to Seattle in 2003 and don't recall it acting up again for a few years, even in the Seattle winters. Winters in AZ? (2013 and 2014) awesome. Back to WA and in one years it came back. With a vengence this winter.

Obviously food is a factor in all health, I haven't had the patience to overhaul my diet, but I am getting better at staying very far away form fast food and over processed food. In the mean time...... what has helped with this last bout?

Learning to not focus on how bad it is and be more proactive. treating the symptoms? I read for years about oatmeal baths, but also, making a paste of fine ground oatmeal (colloidial). I was at my wits end and while getting a bath ready, I made a paste with colloidial oatmeal and water, smeared it on my arms and legs, sat for 20 minutes listening to Abraham Hicks (youtube it) about skin disorders. then I soaked in the oatmeal bath. the next day, skin started to exfoliate a lot more.

DRY BRUSHING!!!! A stiff natural bristle brush. I thought it would tear up my skin but first I started with a softer brush to get used to it. Plus, it is a nice way to relieve itch without breaking skin. A few days later, I used a brush with stiffer bristles. WOW! Some suggest to brush from feet to heart area, then hands to heart area. Supposed to stimulate lymph system. help with circulation. Visible results....mass exfoliation! The amount of dead skin I swept off the bathroom floor was astonishing. makes perfect sense, moisturizing dead skin cells is not that effective.

So, the first week, I dry brushed morning and evening. Now once a day. MOISTURIZING? Many people say coconut oil helps. Not me. Just kept my skin itchy. Shea Butter? YES!

First I bought Shea butter with frankincense and myrrh. It seemed to actually help. I gave up on drugstore lotions like Euerin, and CeraVe. I then used plain shea butter, not so effective.... I read more about frankincense and myrrh. The first essential oil helps sooth the itch, the latter is said to help heal skin faster. It is the first moisturizer that has made a difference.

I ordered raw pure organic unrefined shea butter and mixed frankincense and myrrh essential oils with it, about 20 drops of each to a pound of shea butter. seems to be helping. After the first week of dry brushing 2x a day, the pile of dead skin cells on the bathroom floor reduced drastically.

The eczema on my wrists was the worst so I have been applying triamcimilone to help, and it does, several times a day. and my face was getting bad too. There is a steroid, desonide? Sort of worked for me on my face. Remembering a doc who gave me Elocon (brand name, generic is good, not recalling name now) Worked even better than desonide for my face. and cheaper!

Eczema is torture, and add the depression that comes with it, extra torture when one is too depressed to even make an effort. Again, everyone is different and what worked for one person didn't work for me (i.e. apple cider vinegar, coconut oil, drug store lotion.) Yes, the shea butter is a little "greasy", but, take the time to let it soak in before getting dressed. and wear cotton!

A big help is a psychological approach.... remember that you are worth taking care of!!!! I was too depressed to do this. But instead of getting frustrated by the time it takes to rub dabs of steroid on all the little lesions, and then to warm the shea butter in hands so it can spread, on every square inch of my skin.....I tell myself that I am worth taking care of myself and taking the time to do it. Its not a chore or a burden, but a treat I am worthy of. I believe much of eczema is physiological, but the rest is emotional.

I hope this helps someone!

Exfoliate with dry brushing and oatmeal paste. (Store bought colloidal oatmeal can get spendy. I put about a cup of oatmeal in blender for a few minutes, easing the upper outsides down with a fork, but dont put fork in too deep or it hits the blades....get it as fine as you can. I then put it all in a double layer cheese cloth, tie up end with a rubber band. Put it in bath water, squeeze the dissolved oatmeal from cheescloth repeatedly into bath water as it runs. Open cheesecloth in a mixing bowl with a little water to make a paste that is stiff enough to stick to skin, not too watery. the first time I got it just right. The second time I did not grind the oats fine enough. You cant get it too fine. It will take about 5 minutes with a blender.

Moisturize with shea butter infused with frankincense and myrrh ( I blend it all with a hand mixer in a bowl, then scoop it into glass mason jars. )

and most importantly.....

BELIEVE THAT YOU ARE WORTHY OF SELF CARE AND SELF LOVE!!!!


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