Apples for cold sores. I just wanted to share this with folks. I have suffered from cold sores since a child and I am in my 50s now. I have had that tingle happen under my skin for so many years, I just know I only have a few minutes to get something to stop the onset of sores. I had an apple on my table and cut a small slice from it in a disc shape. I placed the piece on the tingle and held it there for about five minutes. I was careful not to use the same spot of the apple slice on the tingle. I moved it around until I had used every little inch of the apple slice. I then used a baby wipes that had aloe vera in it, and then patted it dry with paper tissue. I then applied a store bought cream (it cost me $14) that had aloe vera in it.
I repeated this procedure if I still felt the tingle was still there, but by the second slice of apple and then wiping with tissue and applying cream, the tingle had already begun to subside. To my amazement, it never went beyond the tingle. I did this before I went to bed, and when I woke there was no tingle, and no cold sore. I was so amazed and overjoyed, I wondered if it was just a coincidence.
About a week later, I felt that familiar tingle again, so I grabbed another apple (I had eaten the rest of the first one) and did the same little cold sore thing. And again, the tingle stopped. I am so amazed that it was as simple as that. For over 45 years I have suffered with these cold sores and this is the ONLY TIME that I have had them disappear without going beyond a the tingle stage. So now I have a little kit for my cold sore treatment which I carry with me in the car or in my bag. I have an apple (buy a bag of them while you are at it, ha ha), a box of tissues, some baby wipes with aloe vera in it and any cream with aloe vera in it. I have oily skin so I have moisturising cream with aloe vera in it. When you cut a slice of apple, it need not be a big chunky piece. I cut mine thin enough to hold with my fingers and it need not be a huge slice. If you cut a big hunk, you will waste the rest of the precious apple in that chunk. Slice only enough to use like a wedge to cover the tingle area. I put these in a plastic container with a lid on it, so that I carry them with me everywhere, in the car or in my bag, because you never know when a tingle will start.
I have a lot of stress in my life at times and this is when the tingle starts. You can even do this while you are on the bus - discreetly of course. I think there is some merit in apple cider juice and apples in general. I have spent years buying creams and gels to no avail. I have scars on my face from cold sores so I am trialing a procedure using Vit E caps and Multi vitamins with minerals capsules, and also Cod Liver Oil Caps.
I will keep you posted and let you know how I am getting on with treating the very visible cold sore scars that have ruined my face (in my opinion) and made me feel at times like a recluse. Please try it, it is so simple, it makes me want to run and tell everyone about it, but of course, only sufferers like you and me know what it is truly like. So cheer up and go and try it, and be amazed. By the way, stress always brings on my cold sores, and low Vit C intake. I do know that these trigger them and my doctor is forever telling me to chill out and eat more fruit, ha ha. So I hope you find some success with this treatment. Regards Chuckles
Auckland, New Zealand
I have been off artificial sweeteners for some time now. The other day being 5 days ago I went out to mow the grass. I had a bottle of flavored water 1/2 full sitting in my cup holder. It had been there for 7 months since the last time I use the tractor. I drank it like I have done before, after all it, s just flavored water and it still tasted pretty good. The cap was on tight and the garage is cold. Anyway I got a Cold Sore 2 hours later on my upper lip. Now any time before if I was to hold my keys with my teeth and the key touched my lower lip I would get a break out on that spot. So this must be some kind of bacteria causing it.
I am taking BHT for another problem but it does not help with this. So I guess the next time I will try the ACV trick and see if that does the trick.
Started taking aspartame yesterday as a phenylalanine supplement, so I was taking a pretty significant amount, about 350mg twice a day. Today, I got a cold sore; no notice or warning (tingling or itching) or anything. I've never ingested aspartame before in my life, and don't get cold sores that often, maybe once or twice a year and it's always from too much sun. The aspartame is definitely what caused this outbreak, seeing as it's December and I'm not getting any sun at all.
I'm pissed. The companies that make and sell this sh*t should be required to put a warning on the labels regarding a link between their product and cold sores/gh outbreaks. Obviously, and I can tell from reading the responses on this site, aspartame causes herpes outbreaks, and this cold sore on my lip right now wouldn't be here if I never took any in the first place.
It has finally dawned on me that after consuming many cans of Slimfast for weightloss, I now realize that this is most likely the cause for my HB. 4 days after consuming Slimfast, I had a breakout. After reading the ingredients on the can, the company lists "non nutritive" sweetners, which obviously is some form of artifical sweetner. I am wondering now if the manufacturer might realize the problem and never intentionally mension the actual sweetners by name????? So, I will never drink Slimfast again. I do not take any diet products of any kind or artificial sweetners. I think people who are allergy prone have a higher chance of this kind of reaction. I believe that with all of the obesity in this country, more and more people will have outbreaks due to weightloss products. Thanks for this site.
I have been able to link one of my worse outbreaks ever to my new diet and these drink mixes. Of course, it has aspartme. I was wondering though, which of you all was able to link it to wine? Thanks for the help guys. A community that is able to help others is a loving thing. Thanks again.
I have a question. So we know there's an artificial sweetener link to cold sores. Is it the ingestion of the product or the mere contact of it. Here's my dilemma. The girl I'm currently seeing is a hardcore Diet Coke fiend. We may very well be doing some kissing tonight and I'm afraid if I kiss her right after she had a diet coke I may get a cold sore. Does aspartame cause cold sores because of the ingestion and weakening of the immune system or is it a contact thing? Does anyone have experience with this? Anybody date someone who consumed a lot of aspartame and did it spread cold sores? Am I being paranoid? Will I be okay? Thanks.
OMG, u guys are saviors. I have not had an outbreak in almost a year. A week ago my roomate brought home a box of Sugar Free Popsicle. Although I hate sugar free products, one night last week I wanted some ice cream and I had 2 of the popsicles the first night and 1 the next night. Can you believe I'm having the worse outbreak right now? it's been over a week now. I was wondering why am I having an outbreak so bad, like I've never had before. Usually I have one red spot around the head of my genital, now it's two and so painful. Worse of all, right before I came to this site I had another one of that poison popsicle last night during my outbreak, so u know I'm f----d. I can't believe this. I'm about to throw away these suckers right now. And someone please tell me, can I get L-Lysine over the counter?
EC: Yes, L-Lysine is an OTC supplement. Some grocery stores and pharmacies even carry it, but you may want to check out a health food store first.
cold sore prevention: About 12 years ago, I figured out that artificial sweeteners triggered my cold sore outbreaks. I removed all artificial sweeteners from my diet but would still have outbreaks twice a year. Then, I noticed the outbreaks coincided with my teeth cleanings. Prophy paste contains artificial sweeteners. I now have my teeth cleaned with pumice and never have outbreaks.
emergen-c caused a herpes simplex outbreak. I was shopping at Trader Joes and I picked up a pack of emergen-c. thinking that it will supply me with needed vit-c. I took one packet right at the store with water that I bought there. I felt really weird after taking it. I read the ingredients and I noticed natural flavors and natural sucrose. I know from previous time that anything edible containing natural flavours it is MSG. No sooner did I get into my car to leave,my lip became inflamed and I had the start of a cold sore. I returned to the store and got my money back. I later spoke to the manager about the situation and he said he cannot pull anything off the shelf. It has to be done by headquarters. Now I only depend on good quality Vit C. Emergen-C is on my not-to-buy-list!
EC: Read the rest of this thread on Vitamin C side effects here.
I regulary have outbreaks of coldsores, although they seems to be to two different types.
The first type - normal, typical ones that are on the lips, they start small with the tell tale tingle and spread, with recovery expedited with the use of Acyclovir.
The second type are a bit different these seem to be a much larger pre-determined size,they have more smaller fluid filled welts, a far greater distance from my lips either on the tip or side of my nose or upper chin. They do not have the tell tale tingle, nor do they do respond well to acyclovir.
The second type I used to strongly believe was an allergic reaction to either bannanas or artificial sweeteners as opposed to coldsores because of these differences, however medical tests confirmed that they were cold sores. I currently avoid both potential triggers and seem to get far less outbreaks, however artificial sweetners are almost impossible to avoid.
I found this site while looking up lysine, and was shocked to read about a link between outbreaks & artificial sweeteners. I've had herpes for about 3 years now (that I know of anyway- Aug. 2005 was my first outbreak ever), and I've been outbreak-free since that first one up until about 3 months ago. I could not figure out why all of a sudden I was getting an outbreak a month but then I figured it out tonight- DIET SODA! I switched from regular coke to coke zero roughly 3 months ago & that's right when all the nerve pain & outbreaks began! God no wonder. I know for a fact I have a good immune system & I'm not under a lot of stress, so I was beginning to get scared. Just bought a new case of coke zero tonight & it's going right back to the store tomorrow. I'm going to try some of the remedies listed on the site, thanks.
Thanks for the information about artificial sweetneers link to herpes outbreaks. I recently had been chewing sugarless gum and sugarless mints and had a few outbreaks during a 3 week period. I now know that it is probably linked. I can't afford the Valtrex to take all the time and started taking Garlic twice a day and haven't had any breakouts. I was reading over this site and there is a lot of talk about Lysine, I am going to research that as well. About the Stevia (Sweetleaf) it is wonderful and natural. Forget the artificial sweetners, they are not good for you!Thank you everyone for your help!
Herpes outbreaks: stay away from aspartame, please read labels before u eat food. aspartame is in following. NO SUGAR-LESS GUM - stick to breath mints instead. NO DIET SODA- stay away from all diet products, drink water or regualar soda NO SWEET & LOW or any sugar substitute, they all trigger herpes. stick to regular sugar. i've had no outbreaks in the last 4 yrs, stay away from doctor prescribed herpes medication, they don't work. aspartame triggers outbreaks, please do your research. www.aspartamekills.com
I just wanted to say that I am so AMAZED and the info that i received here. I just recently found out that i was exposed to herpes (whatever that means) and i have lil to no outbreaks. I have been paying very close attention to what triggers them. I just so happened to come across this website and was snooping around and found the section where they discuss the outbreaks from artifical sweetners. I was in the midst of drinking sugar free red-bull and had been drinking those for two days prior to reading this. Low and behold, the follwing day i was having slight pains "down there" and i could not believe it..i was living proof that the reaction is VERY REAL!! so to anyone new to this page and are reading this..trust that this section is true and validated!!!
I also wanted to say that i have been drinking my ACV and i haven't felt a differenct yet, but i am glad just knowing that i am taking the steps needed to obtain the best health possible! thanks you all!!
I have experienced cold sores since I was a child. They are the kind that starts at the corner and spread across the whole lip. So naturally it affected my life in a very negative way, but there is hope. I recently saw that sunlight causes 1 in 4 cases so I used sunscreen on my face and lips, and I was cold sore free for almost 2 years. I say almost because at the end of september, I got a really bad cold and decided to take sugar free cough drops instead of regular cough drops. And Whoa, the next morning a fever blister was starting to form. I got upset and thought that the sunscreen was a hoax and there was nothing I could do to help my self. But I also knew that I have never got any past september so it made me investigate. Thank GOD, I did. I put 2 and 2 together and realized that the cough drops that were sugar free had sucralose(Splena) in them. And I almost ate the whole bag trying to rid my sore throat. So now I look at everything, as someone said before evern gum had sucralose in it. I hope this helps.