Cold Sores
Natural Remedies

Natural Cold Sore Cures

Dietary Recommendations

Posted by Mario (Olympia, Washington) on 10/17/2007
5 out of 5 stars

I felt my cold sore coming on like I normally do about this time of year when my core temperature drops, but because I've been changing my dieting habits I decided to fast on blended fruits and dark leafy green vegetables until it went away. The cold sore came to a head much like a pimple so I popped it and it just dissappeared. At the time I thought that perhaps it was just a pimple but now it is a few weeks later and it has reappeared as a cold sore much smaller and more towards the inner part of my mouth which has never happened in the 15 years I've had it. In fact it had spread within the last three years and I thought I had made it permanently bigger. I believe it has come back because within the last week I have eaten a lot of junky foods again. So my suggestion would be just eat fruits and vegetables either whole, blended, or juiced until the cold sore goes away. It will give your body a chance to regroup and deal with it and other ailments that you may be experiencing.

Posted by Shandra (Sacramento, CA) on 06/10/2007
5 out of 5 stars

About seven years ago I dated a guy who came with a prize, undisclosed to me! Within the first month I was breaking out. The first time was the worst; I experienced pain like no other, I quickly proceeded to visit my doctor who wasted no time to diagnose me with this lovely virus. I was getting large embarrassing blisters round my mouth at least 4-5 times a year and I would have genital outbreaks about 10 times a year... I seriously went into depression, gained weight and stopped having a life. I was embarrassed knowing that I could never address the issue with a potential counterpart and of course I could not be irresponsible, as the guy who was irresponsible with me. What have I done? How have things changed in my life? Well number one, I started a regular exercise program. I run 3-4 times a week. I topped eating processed meals - (no restaurants, no fast food, no packages, no cans, no boxes, and no microwave popcorn, nothing out of a package, nothing frozen). So what am I eating? I eat fruits all day, until I gag. I eat Vegetables all day, until I gag. I eat oats and whole wheat, in the form of "old fashioned oatmeal", "wheat bread" 'brown rice", you get the picture. I eat meat two to three times a week, mostly chicken and once or twice a month I eat fish. I keep beef to a minimum. I eat a variety of mixed nuts. . these are RAW nuts . almonds, peanuts with skin, cashews, sunflower, flax seed, pumpkin seed . you get the idea. I stopped drinking wine, coffee, tea and I stopped smoking. I drink water all day long, till I gag. I drink 8oz of milk daily and I drink home made smoothies and juices and vegetable juice. I take prenatal vitamins (I am not pregnant). Since, I am a girl and I have sugar cravings. guess what. there is honey. I use natural honey on toast, on my Oatmeal, in my get the idea.

I try to exclude white table sugar, white table salt, white flour, sodium, cholesterol, fats. But I don't count the natural sugars in fruits and the oils in the nuts. The only thing I really track is my protein intake; I try to make sure I have enough protein daily. (Protein is balanced according to ones height, weight, gender, activity level)

Since I started paying attention to my body, eating what my body needs, dinking what my body needs and taking all the vitamins that my body needs: I have not had an outbreak in over one year. ALSO, I have lost weight, I feel better than I have ever felt in my entire life. At 43, I feel that I am in GREAT shape! Of course I still need to overcome my fears of having a difficult conversation with the possibility of a rejection, which is something I will have to live with the rest of my life.

This seems to work for me. If you would like to try something similar please consult your doctor prior to making any changes in your diet. Good luck!

Replied by Surfcity
Orange County, Ca

Kudos, it sounds like you are on the right track except cut out the nuts! Or at least the peanuts!!

Posted by Deb (Dayton, OH) on 03/15/2007
5 out of 5 stars

I just wanted to add to all the great info about herpes. I have found that the greatest culprits to preceed a herpes outbreak are the consumption of chocolate and nuts (except almonds). These are high in L-arginine, so whenever I eat these things, I take some lysine to counteract the effects of the arginine. I eat a natural diet and don't get outbreaks, except when I forget to do this. It's always "oh, yeah, I had a buch of nuts yesterday!

Posted by Tanya (Darwin, Australia) on 03/13/2007
5 out of 5 stars

I was told by a conventional Western doctor he has seen huge reductions in herpes outbreaks when people stop eating chocolate, almonds and peanuts. Hopefully this, along with never touching aspartame, may help people.

Replied by Mark
Las Vegas, Nv

Raw Chocolate and Raw Almonds are both very good for your health. The processed version not so much. The problem is not these foods but the virus.

Posted by Jennifer (San Diego) on 05/25/2006
5 out of 5 stars

I haven't been able to really find any other explanations or any information regarding this on the web but I have been on a low carb diet for 2 years now. I do consume splenda and aspartame (although I try to avoid aspartame) but since starting my low carb diet I have been breakout free. Prior to going low carb I typically had 5-6 breakouts a year for the 5 prior years I had the virus. Low carb diets have an effect on how your body metabolizes splenda and aspartame which may be why these have not caused more breakouts for me. I also know that a high-protein diet is high in natural l-lysine so that may be what has helped to stop the breakouts. The amazing thing is that although I have tested positive for years, I have been tested twice in the last six months and tested negative for the virus both times, which I am told is rare, but possible. I'm not getting too excited about those results just yet - but if anyone has had a similar experience I would LOVE to know!

Replied by Layla

Did you have genetal or oral herpes?

Replied by Layla

Have you had another test done recently and was it a blood test? What did your low-carb diet consist of exactly?


Posted by Melisa (Texas, Houston) on 10/18/2015
5 out of 5 stars

Fever Blisters:

I wanted to add my experience using DMSO helped me. I just clean my lips with hydrogen peroxide with a qtip then I apply DMSO with another q-tip leave it on for a few mins or untill it dries then I rinse with water n add olive oil for moisture. I used to get them every month before since I started I havent gotten them anymore for months now. I'ts great.

Posted by Arwoody (29 Palms, Ca, Usa) on 09/08/2010
5 out of 5 stars

I have gotten cold sores for years, I used to pick it with a alcohol soaked cotton swab (burns like the Dickens) but dries it up and goes away quickly. Recently I have started using DMSO when I started getting one, 3 times a day. By the next it was nearly gone and by day two there was nothing there but a blemish which disappeared soon after. Since then I have not had a single out break! I still use dmso one or twice a week and I even tested myself by doing things to make an outbreak occur but nothing happened.

Also avoid nuts especially walnuts for some reason they used to make me have an incident almost every time especially when I was dehydrated.

Posted by Nancy (Iqaluit, Canada) on 04/24/2007
5 out of 5 stars

Hi there I just have to say that I have battled cold sore for my entire life since I was a very small child. These are embarassing and very sore. I found out about DMSO and purchased some. I put it on my lip as soon as I feel that tingling feeling that comes prior to an outbreak. Since using this product the cold sore does not become visable. I am thankful and recommend others who suffer to give it a try.

Replied by Beachgirl
Los Angeles, Ca
5 out of 5 stars

DMSO also works for me. I use it any time I think I feel a tingle. But first I drank liquid oxygen for a few months and used the DMSO every day even though I was not having break outs. It has been years with no breakouts.

Ear Wax

Posted by Tworoos (Katy, Tx) on 05/11/2018
5 out of 5 stars

Just adding my two cents on ear wax for cold sores. Yes, it's "gross". BUT IT WORKS. I've tried everything from acetone to OTC creams (like Abreva), to prescriptions. Nothing makes them go away much faster than if you let them run their course. I stumbled upon this cure via your website. I was searching for a cure because I could feel that dreaded tingle and wanted to see if there was anything new out there. This isn't new. This is an old remedy. Try it anyway. My cold sore never even erupted. That's the first time IN MY LIFE that I was able to head off one of the nasty buggers! From now on this is all I'm going to use.

No burning like you get with acetone. No Dr. visits for a prescription. No running to the store for vitamins, etc. Just grab a Q-tip and apply. Could not be easier. Yeah, it's still "gross". But far better than the sporting the sore on your face for a week or two, right?

Posted by Angela (Wyoming) on 06/23/2016
5 out of 5 stars

Alright you all need to try ear wax for a cold sore. I had a huge one on my bottom lip. I tried 1/2 bottle lysine, acetone, salt, honey, abreva, toothpaste and many many more and nothing! I then decided to try earwax. I kid you not it immediately felt better. No stinging or burning like most products did. The swelling went down in a hour and no redness. By hour 3 virus gone! It you are at your wits end please try this or do when it first tingles. Wash hands really really good. Don't use same finger that touched sore in ear please!! Do this upon the first tingle and keep doing it until no tingle. It really is a true miracle!!! Thank you God for having a free remedy to get rid of these nasty things from the devil.

Posted by Shannon (Toronto, On) on 07/02/2015
5 out of 5 stars

I get cold sores at least 3-4 times every year. The last couple years I do everything I can as early as possible to try and reduce the sore and get to the scab phase. I use ice, hydrogen peroxide, l-lysine tablets and oregano oil but no matter what I do it always lasts about 5 days to a week. I got a bad one two days ago, I noticed it as I was on my way to work and unfortunately couldn't do anything about it all day. By the end of the day it was a full-blown nasty, throbbing sore that spread half way across my lip! I tried all of the things that I normally do and nothing seemed to be working in the slightest because I didn't catch it fast enough. I

finally decided to try the ear wax method and within an hour of applying it, the pain started to go away and the sore reduced drastically. I applied some more a few times throughout the day yesterday, and today it's already at the scab phase. This will be the first thing I try from now on.

Posted by Latonia (Marshallville, Ga, United States) on 07/19/2012
5 out of 5 stars

I was told many years ago from a friend that ear wax works well for cold sores. I thought it was a grotesque thing to do but it worked instantly. The minute I felt one coming, I would apply my ear wax or the residue if you didn't have any wax to pull from your ear. That worked as well. It will heal a cold sore in one to two days. It doesn't burn at all. It's very safe and economical!

Posted by Kylie (Whitianga, New Zealand) on 07/11/2012
5 out of 5 stars

Up in the Cook Islands a couple of years back I met an Australian woman who worked for a big pharmaceutical company in Aussie. We were talking about traditional remedies vs drugs, and she told me about a time that she had a massive cold sore and an Aboriginal woman stopped her on the street and told her to put ear wax on it. She admitted she didn't want to try it but I filed it away in my brain. Was surprised to see so many others on earthclinic have tried it and had success with it. I have no doubt if the Aboriginies use it that it must work, so just wanted to add a "yea" to the debate! Haven't tried it myself as fortunately I don't get cold sores but if I did I'd totally try ear wax first.

Replied by Nathan
New Zealand
5 out of 5 stars

I had an out break yesterday of genital herpes. I have been suffering for two years now. As when an out break occurs I end up trawling the net for anything to make my situation better. I read this last night about the earwax and was kind of interested. I applied it to the blisters this morning and within 3 hours noticed a significant change in my situation. Almost no pain. Within 6 hours all the blisters where the earwax had been had vanished not giving any a chance to burst and therfore not having to go through the whole scab healing process which totally sucks and is probably the worst part. By this evening it is as if I had never had an outbreak. This has taken maybe 10 days off the whole cycle which is a god send. I am actually still totally stunned at how effective and quick this has worked. TOTALLY RECOMMENDED. Better than anything from the doctor and health food shops by a mile. Natrual and free. Thank you to this site and all who have posted here. This is a game changer. :-)

Posted by Donna (Boise, Id) on 01/06/2011
5 out of 5 stars

EAR WAX! It works, and you always have your ears with you. yep, it seam yucky, but cold sores are more yucky. I read about it here on Earth Clinic, tried it, It stopped the blister in its track! I have keot these blisters at bay for over a year!

Replied by Oxygen Therapy
Miami, Florida, Usa

Yes, earwax will stop a cold sore in its tracks. This is an old remedy that should not pass into oblivion. We all need to pass these down to the next generation!

Replied by Carl
Philadelphia, Pa Usa
5 out of 5 stars

I was plagued by cold sores for years. They were usually brought on by certain foods or sunburned lips. I read about using earwax on this site, and after trying all of the other remedies, which did not work for me, I resorted to earwax. It has been a miracle curee for me. I have been able to eat citrus fruit again. I sometimes eat three or four oranges a day when they are good. Before one orange would cause an outbreak. Thank you, everyone at this site.

Posted by Robin (St. Augustine, FL) on 06/25/2009
5 out of 5 stars

It is my wish to relieve people of the embarassment of the stigma that goes with walking around with huge, weeping, gross cold sores on the lips. You DO NOT have to live with this anymore. Ever!! At the first sign of 'tingle' get some of your OWN ear wax, yes, I said ear wax, via swab, finger or whatever....and apply to the tingle spot. That cold sore will never come into fruition. You will feel the battle going on immediatley. Do not guffaw and say 'ewwww gross' as this is a very real effect. Of course you are not going to want to run your tongue around your lips for about a day....but so what? I've never, ever suffered another cold sore again....This is a solid thing. Your ear, nose and throat are all one and if one gets 'infected', the others send out 'soldiers' so the whole system is not infected. Your ears have the remedy for cold sores. Just do it and don't hem and haw. It is 100% effective. Get over the gross out factor and allow what nature produces to do what it's supposed to do. You don't even have to tell anybody how you are cold sore free....they probably can't handle it but it's nice to know that you have the 'lip balm' that will free you from that dreaded situation. You can do this in any stage of the will halt its tracks upon application...but why wait till you're sporting the fugly scab? When you feel the tingle....start harvesting nature's remedy supplied in your own ear. And have a blessed day.

Replied by Gladys
Boise, Idaho
5 out of 5 stars

My Mother suffered from cold sores, My Great grandmother always said use your own ear wax. Grandma was from the Old Country..When I got married my husband suffered with cold sores, So I told him what grandma used to say to mom. Use your ear wax. After many Years of going thru this. I told him again and also saying i will not tell you again and to just suffer. Well to my surprise he tried it and from then on. he was telling all of his friends. My last words were not to lick your lips.

Replied by Jenna
Pittsburgh, Pa, Usa

This is a crazy idea, but it is on my lips as i write this and i do feel something!! I do EVERYTHING there is: lysine, diet changes topical ointment, tea bags, ice, and annything else i can find and they always last over a week! can't wait to see how this goes, will definitely update you!!