Cold showers helped me to become stronger. When I was little, stomack problems often troubled me. Diarea, for example. Whenewer it was cold you could se me running home or to the nearest bathroom. Sometimes I would not eat anything for houres, so I would not have the need to go. Also, I had a few embarassing moments because of my problem, but nothing to seiouse. Then, one day I came across the idea of a cold shower, because I saw the Russians runing in to the frozen lake after being in a sauna for 15 minutes, as a tradition. There were children, little boys and girls among them. I remember thinking:"Those must be some strong people.". Then it also came to me that we, in Serbia, have a simillar tradition, but without the sauna and as a part of oure religiouse heredity. Those are definitly strong people, because most of them are members of serbians ellite police force. That made me step up. I wanted to become stronger... And i did. I have been taking relatively cold showers for a year and a half now. I have stomack problems very rarrely now and they are more under my controle. I rarely get a cold now, although i hade a few ones only because I took a cold shower and went in to a, not so warm, room. So be carefull. Don't make the same mistake. That would be stupid,as was I. Also, my whole body functions much smoother... I can't explane it, but it feels good. Then I made another step. I joined the Serbian tradition and jumped in to the lake in the middle of winter, alongside the members of the police force and some more people like me. It was freezing. Despite the air themperature, wich was 12 degreas (Celsius), the water was 3-4 degreas (Celsius, don't know how much is that in Farenheits). It felt like my mind separated it self from my body and alowed it to run on authomatic for a few seconds. When I came out off the wather I expected to get a flew or something, but I was just fine, and had a simbolic lunch with the other guys who jumped. Anyway, cold showers helped me plenty. With my body and mentally. The coldnes takes youre thoughts from the things that are on youre mind and leave you in a peacefull state. Try it... If you like it, continue, and begin with babysteps. Sorry for the gramar mistakes and for writing this much. Greatings...
EC: Read much more about cold showers here: http://www.earthclinic.com/remedies/showers.html
New York, Ny
I am not a medical practioner, however this is what worked for my IBS.
First, go to the health food store and buy FOOD GRADE DE, diatemaceous earth. Mix 2 tablespoons with 1/2 cup water. Drink it down - tastes chalky, but this will rid your colon of any parasites. Do the research for FOOD GRADE DE, it helps cleanse your entire system.
Next, buy a good PROBIOTIC and DIGESTIVE ENZYME. Take as suggested.
***ALOE VERA JUICE - 2 or 3 Tablespoons, I mix with 1/2 cup water and again drink it down, two or three times a day. Aloe Vera juice is VERY healing.
To your health!
I was recently diagnosed with IBS. My symptoms include, sever constipation, black stools, upset stomach when I eat and when I have a bowel movement. I had been taking an over the counter drug and it kept me regular. However the stools each morning were initially hard followed immediately by a loose stool. I was prescribed a IBS drug which while I was on it (taken three times a day for two weeks) I was regular but still has some stomach discomfort. When I went off the drug my symptoms returned and the over the counter drum is not effective. I had a series of tests, scopes, colonoscopy and an endoscopic ultrasound. I was not tested for parasites at all. I am on a FODMAP diet and my constipation is terrible and so far I have not seen any improvement. Any advice.
I read on Natural News about a woman with ibs-d who said she ate only raw eggs and raw meat for a month and it cured the ibs-d. I'm okay with raw, but has anyone else heard of this? Some folks appear to make comments that are far-fetched on purpose, like a troll, with no care of the consequences. I'd like to do research first.
I used to have terrible IBS. I found that avoiding dairy helped tremendously also. I no longer have IBS. I attribute this recovery to stopping my diet soda intake (it was hard, but what a difference! ) and taking 3,000 mg (or more) of MSM daily. I've heard that aloe vera juice can also soothe the gut and clear this up. * I also used colloidal silver first to clear up any bacterial infections that may be in the system. ** Note: If you are using ANY artificial sweeteners, this will worsen IBS symptoms, at least it did in my experience and in my mother's experience.
I suffered from chronic IBS along with acne mostly in my T zone and fluctuating weight gain/loss for a number of years. after much toying with medications birth control pills and numerous skin creams which all had horrible side effects like rashes, yeast infections, bladder infections Candida, massive mood swings, depression, bad breath etc... I decided to find my own cure by following my bodies urges. I did a ton of research about digestion and the causes a poor diet has on digestion and eventually the skin after all our bodies organs are all connected to one another I then kept a food journal recording how I felt before and after everything I ate I eventually discovered that wheat was the culprit I was eating the stuff daily pasta, bread, and cereal.who'da thunk it wheat supposibly the miracle food giver of life was poisoning my body. After this discovery I eliminated wheat completely from my diet went on a regime of detox and colon cleanses all with natural products such as olive oil and lemon juice mixture for getting rid of gall stones, Dr Natura for a gentle natural non intrusive colon cleanse regime. and the master cleanse along with a juice fast for 10 days. and I eventually switched over to a vegitarian diet very high in live green foods, fruit and soy. This totally cleared up my skin, cutting out the wheat cleared up my IBS almost immediately and I have been IBS free now for almost 10 years. Another neat side effect of wheat elimination was I had suffered from a series of learning disabilities while I was a child and young adult after cutting out the wheat the brain fog cleared up and I was finally able to focus for the first time in my life. The cleansing cleared up my skin and the dietary changes dropped my weight to a my optimum weight I'm 5'8" tall and weigh 140 pounds with a very athletic build and have had no fluctuation since the change.
I am now 9 months pregnant and have never been so healthy in my life.I have put on the appropriate amount of weight needed for a health pregnancy. I have experienced no discomfort and had a totally normal exceptionally healthy pregnancy on this diet.
Follow your body's intuition and you will never go wrong. health is in your hands and diet!
best of luck Jessica xo
I had stomach problam that could have been IBS.
It felt as if i had dead bowels / colon' with no food passing to excretion - no movement in colon.
Even if it is not IBS my success may help.
1) NO spices in diet eg curry
2) NO fatty or greesy foods like fries
3) 5 TBL Aloevera conc 3 times a day
4) Multivitimin supplement + minerals daily
5) stress related issues effect colon so I took a smoke of 3 spliffs a day for just over a week. yes i mean cannabis.
6) alternative to spliff is chinese herbs for headaches - they work by removing stress (Zheng Tian Wan) - 2 weeks supply.
7) eat greens, lentils, fruit especially apples and eggs.
hope this will help someone as it helped me, no matter how drastic the solution.
I have ibs and I get bad bloating after I eat salads and some steamed vegetables. I eat fennel seeds to help. Any other suggestions?
There is no doubt in my experience that stress in conjunction with lack of natural food will create IBS. I have had several bouts of this debilitating condition and have cured it by removing stress as much as possible and drinking fennel tea. Make a tea in a small stainless pot,with one large teaspoon of whole fennel seeds and a pint of spring or filtered water.Gently simmer tea for about ten minutes and allow to cool. Drink about a quarter of a pint, two or three times a day. The first cup,I usually take on an empty stomach. Sometimes if it is really bad, I make two pots and allow the seeds to meditate for a day or so which can make it slightly more potent. Don't keep it for too long. Love to you all.
North York, On, Canada
New York, Ny
I just heard that a diet called Low FODMAP diet is helpful in relieving the symptoms. Basically, it's keeping fermented foods out of the diet. If anyone has tried this, please do let us know. Thanks!
Ballarat, Victoria, Australia
Fresh Ginger Root also helps Acid reflux and IBS. peel off a small teaspoon size chunk of the root (after peeling and rinsing) chew it well. NOTE: the root is very spicy (hot) but not too bad.
I tried to eat porridge with soy and rice milk for three weeks. This remedy helped me in the following ways:
Before: Go to toilet 5+ times a day.
Now: 2 times a day.
Before: Can't empty my stomach in the first time I go to toilet.
Now: I can!
Before: I always worry how I will be able to empty my stomach in public toilets.
Now: I go without thinking.
Before: I suffer from diarrhea and dehydration.
Now: Diarrhea is under control.
Before: I suffer from bloating.
Now: no pain, no bloating, can wear tight dresses.
Before: suffer from gas.
Now: no gas!
I used Heron Foods product its name 'Organic Gluten Free Porridge'
I mix 4 spoons of it with a glass of soya or rice milk and bring to the boil for 3-4 minutes.
Tip: You can add a slice of ginger while it is boiling to make it taste good.
Thanks so much for the suggestions. Me and my husband use 3% h2o2in the ear whenever we feel the onset of a cold or flu. We have not had a cold in two years since using this method. Before my husband would get a flu that would keep him from work for 2-3 days in a week but no more. I had intestinal issues (loose stools). Went to Dr. diagnosed with IBS. Next went to homeopath. took saliva test, had sensitivity to wheat change eating habits improved but still loose stools frequently. This transpired over a year. After finding this site and reading about h2o2 had the courage to try h20s internally. I started with 5 drops in distilled water, the goal was three times a day I usually hit twice a day. By the tenth day my stools were consistently solid and well formed. It has now been over a month since the big improvement for me. Even when I eat wheat I do not get bloated or have the loose stools hardly ever. I still try to stay away from a lot of wheat but I now am the proud producer of solid log like stools!
ICV and Candida: 2012 was a tough year after 2 surgeries that lead to much research. In fall 2012, my period became quite heavy where I couldn't leave the house for more than 3-4 hours. In March 2013 was given a prescription to clot menstrual cycle, which resulted in a thrombosed vein - I believe was caused a blood clot (April 2013, surgery #1). Anemic and weight loss for a few months, then had ablation July 2013. Since ablation, symptoms of menstrual discomform persisted (low back pain and what seemed to be swollen ovaries). November 2013 had painful intestinal reaction after reintroducing wheat, dairy and sugar back into my diet (and probably stress). Took ACV and high quality aloe vera juice successfully with a couple bouts during the holidays. In late December, visited gastero doctor who diagnosed it as IBS. He suggested colonoscopy and CAT scan. The day after colonoscopy (December 21), I was in a fetal position in great pain. MD, Gastro and OB said it was probably yeast from drugs after surgeries. After consulting with a host of non-traditional resources, it seems my ICV (ileocecal valve) is problematic and bloating a sheer misery for 5 weeks.
Earth Clinic has helped immensely as well as Jini Patel Thompson's site to heal my inflamed large intestines. Looking back, my occasional symptoms have included bad menstrual cycles, sinus problems, tinninus, brain fog, heart palpitations and muscular issues. ICV symptoms can be many and is known as The Great Mimicker. The recommendation is to resolve inflamed intestines to alleviate it turning into IBD or Crohn's. There is a massage technique to address the ICV online; peppermint tea (enteric coated peppermint is excellent to help the peristaltic movement of the intestive), marshmellow and slippery elm to coat the intestines. I'm eating bone broth (made from organic grass fed beef bones and chicken, carrots, celery, onion, zucchini and garlic. I eat all except the celery and easy to digest foods such as avocado, banana, pear; juicing green vegetables with apples, parsley, cilantro and fresh ginger; avoiding dense foods, chips, sugars, wheats, dairy, fermented foods, legumes that cause gas (a little hummus is good), spicy hot, carbonation, scratchy veggies, grains and processed foods. I've also been doing allergy elimination via acupuncture which seems to help. I'm also taking wild oil of oregano and Grapefruit Seed Extract to kill bad bacterial and repopulating with a super good probiotic (Lactobacillus acidophilus, NAS super strain, 5 billion cfu (colony forming units), Bifidobacterium bifidum, Lactobacillus bulgaricus, LB-51 super strain, 5 billion cfu), Vitamin B12 and Vitamin D. Also incorporating oil pulling and castor oil packs (3-4 x per week) and activated charcoal 2-3x per week to help flush out the bad. Will start an Elemental Diet this week for 10-14 days, then plan to begin eliminating the candida through continued diet, rife and acupuncture (the candida diet is basically what I'm doing now to keep the pain away).
Moral? If you're suffering from any type of intestinal problems, please consider having olonoscopies and GI tests carefully. Even though my physicians were talking with one another, not one thought of telling me about the potential yeast problem nor did they caution me not to have the colonoscopy while my intestines were in a very fragile state. This ordeal has diminished my health considerably and is costing me financially, physically and emotionally just to get my life back to normal. Blessings and healing to those of you with any form of IBS.