I wish I had known baking soda in water could stop an IBS attack 30 years ago. So many doctors, so much money wasted, so many days of my life in misery.... And a few cents worth of baking soda was all I needed.
Ever since I was a child I used to get abdominal cramps followed by Diarrhea 1-2 times a week and I was never able to find the source of what was causing it and I finally accept the fact that I had IBS. I am now 31 Years old and I found the source to my problem and I no longer have abdominal cramps with Diarrhea it's been a year and it has changed my life. The source of the problem was tap water... Chlorinated water. I stopped drinking tap water and a month later I had no more issues. Please try this and see if you also have chlorine intolerance. Definitely worth trying :)
Eleanor I take 50 mg of dhea in the morning and 5 mg of melatonin at night. I only take the dhea for 3 days to stop the ibs d. Then 1 more time the following month for 3 days.
You and I are nearly the same age. I am 60. To further help Ted advises a few other things for hormone balancing. I did them 5 years ago. My husband who works 3rd shift is on the same regime. It resets his body clock and improves his ability to stay well and heal if he gets hurt. My Mom did these things also. She had 2 surgeries and had been given cipro. She then had a cascade of side effects from that deadly antibiotic.
Her issues seemed insurmountable but we fixed her up and she is fine.
Really these are the basic defenses to any wellness you wish to achieve. You may already know much of this, bear with me.
First is fluoride. The elimination of this one toxin will change everything. Even if your water is fluoride free. If you eat out, or buy foods, water your garden, brush your teeth this poison is in you. You do not eliminate it in any way. It goes to your bones and pinal gland and shuts it down. It disrupts sleep. Causes bone pain. It causes your body to hang on to any aluminum which can penetrate the brain. It disrupts hormonal balance which in turn invites bad health.
You can remove it from your body. Teds borax remedy. 1/8 tsp of 20 Mule Team Borax in 1 liter of water. Use this water in beverages throughout the day. It does not taste great. Palatable cold. I just use some in coffee water as I make it through the day. Or tea or with some lemon. This will remove the excess estrogen from foods, soil, and plastics and our water. It is so over used in farming we are awash in it.
This one thing in 24 hours our family experienced miracles. Or daughter had pcos and narcolepsy. She got a period that night and slept a normal sleep. She had not had for 5 years. It helped my husband with his bloodclot. I was able to think clearly for the first time in several years. My Mom had her bone pain reduced. Her RLS calmed somewhat. There is more.
The point is fluoride is a toxin. It poisons us slowly and deliberately. It steals life and health. When it was tested for use in water, 60% of the test subjects had no reaction. 40% had bad reactions. Dental fluorosis, teeth browning, enamel worn away. Our daughter had those white stains on her teeth from tetracycline, at least that is what the dentist said. That faded away in a few weeks. My dentist cleaning appts gave me browner teeth. Every six months they got worse. That is why I made that borax water in the first place. I was trying to improve it. We were shocked at the results.
3x a week Ken and I take a hormone balancing set of supps that Ted recommends. This corrects the lower amounts our bodies produce as we age. Those balanced hormones provide the foundation of wellness every human needs to live to a ripe old age and pass quietly in our sleep. It keeps the prescriptions away. Anti aging therapy if you will.
25 mg of pregnenolone AM
12.5 mg dhea AM...this is for hormone balance not part of the ibs d regime. You can skip this amount the 3 days you take the higher dose.
Sea kelp for iodine, 2 ..900mg capsules AM
Magnesium malate for loose stool people. 250 mg 2x a day Am and bedtime. It is needed in every system in your body. From digestion bones connective tissue and brain.
1 activated b from Swanson as this has all the correct forms of the bs to give excellent energy digestion and liver health. AM. My second choice would be organic dessicated liver capsules from Swanson. Liver is high in Bs and has is rich in niacinamide which our bodies need throughout digestion and in our livers.
We buy extra B3 as niacinamide. Not niacin and take 500mg at bedtime to improve sleep. I cannot express how critical this one nutrient is.
B1 as thiamine mononitrate. AM Cheap thiamine has no nutrient value. It is what gives multi bs their distinctive smell. This pathway to absorb thiamine is often broken and it is so important to human health. 2 things to look up to understand this. Beri beri a very old illness that is cropping up everywhere unidentified and treated with drugs. Dr. Lonsdale has written extensively on it. His articles can be found on a blog called Hormones Matter. By Chandler Mars phd.
PM melatonin this is part of ibs d treatment but will improve your sleep everyday. It works with the dhea in your intestine to create the correct brain chemicals to sleep.your brain is driven by your gut health.
PM 2.5 mg of lithium orate this is a mineral used again to improve sleep and brain function.
PM Gaba 250 to 500mg try 250 first. Promotes correct stages of sleep. They, all the PM supps let you sleep and stay asleep.
At first this should be more than enough. If not you can add tryptophan to your regime.
The first week we took every day. I find that 3 days a week works for me. Ken's 3rd shift demands more so he takes them 5 days out of 7 even though he works 7 days a week.
Ted here on EC says you should take a break from supplements. Take two days off from everything. To absorb the good and dump the garbage.
So our schedule is 5 days supplements out of 7. Monday through Friday.
Borax monday through Thursday
Magnesium 5 days a week
Multi b, thiamine 3 mornings a week niacinamide bedtime.
Pregnenolone, dhea, kelp, 3 mornings a week.
Bedtime magnesium, melatonin, lithium, gaba, niacinamide. The first week 5 days..Monday through Friday following weeks you may not need them all 5 days. You will determine as you go along.
There are very few things he recommends for everyday use. We have found his therapies accurate every time.
Again I will mention that your ibs d regime is 3 days in a row. Dhea in the morning and melatonin at night.
To further improve your gut health I recommend the alkalinity chapter here on earth clinic. Acv or lime and baking soda with water 1/2 hour after food 2x a day 5 days out of seven. I highly recommend Ted and Bill Thompsons book on alkalinity. I keep giving away my copies. It is such basic health and nutritional information.
I also recommend on you tube Dr Michael Holicks video regarding vitamin d and how foundational it is to everyone. You would think equatorial countries that the population gets much sun would be rich in this foundational supplement but they are struggling much like the rest of the world. If you were to build a human from scratch vitamin d and magnesium would be the mortar.
Things that disrupt your efforts to get well...
Vegetable oils..eat only butter and coconut oil
Try to eat your biggest meal midday. Keep dinner lighter. Try to be done with food for the day by 5pm this and alkalinity drinks keep cortisol from jumping all over the place during sleep and waking you up.
To get full trace minerals in the morning I drink a full glass of water with 1/4 tsp of sea salt in the morning. I sat down with a one month planner page wrote each thing down by splitting the days in half. It became an easy habit by the second week no more planner. I do this for all 6 of us easily. It becomes a pleasure to see real results within 1 to 3 days. It is very exciting to see our health return.
Chromium Picolinate has improved my digestion by 90%. I take 200 mcg 15-30 minutes before every meal. The results have been miraculous. And I was one of those people who tried all the typical cures, probiotics, fiber, etc with no success and I was getting frustrated. But the chromium picolinate has saved my digestion. My bowel movements are like the ones I had in high school!
I also found it helps for frequent urination but I made a different post for that. I hope this helps somebody!
Apple Cider Vinegar cured my Sore throat, sinus infection, loose stools, gas, lack of energy, depression, decreased my appetite, cleared up a dermatologic problem. My sister got me started taking organic ACV 1 tsp in 8 oz spring water 3 times a day. At first I tried it because I had a sore throat that was immediately gone, my sinus infection went away within 24 hours or so. I have IBS and have been battling foul-smelling loose stools for years. Within a couple of days my stools were formed with almost no odor. I feel 100% better. My appetite just dropped and I'm not getting fatty food cravings like I used to and I've lost 22 pounds so far. Also, I have had big painful butt boils off and on for years and my hindquarters cleared up within a couple of days.
Coconut oil has significantly reduced my IBS symptoms. As long as I take four pills each day I don't have symptoms. I also have long nails for the first time in my life and my hair is thicker too. I suspect coconut oil helps IBS sufferers that have had their gall bladder removed.... just a personal hunch.
Apple Cider Vinegar
This is a follow-up to my original post back in April 2010. I'm still symptom free from my IBS because of the ACV. I haven't had any problems with it whatsoever since I started drinking the ACV. The good news is that now, I only drink it once in awhile for "maintenance". If you have IBS, you must give it a try.
Bentonite Clay for IBS, Ulcerative Colitis & Gastroenteritis: Bentonite Clay is a miracle!! I have suffered w/ these conditions since I was a child (I am almost 42). As no meds would help & doctor's couldn't do anything. These conditions had left me pretty much, home bound. I was desperate and would have tried just about anything.
For the past several months, I have been taking just a small amount (no more than 1 T a day, in purified water) & I have went from 10-15 loose bowel movements a day, to two normal bm's. I saw the results immediately. I do not take fiber.
I had forgotten what normal was. It was so bad that I could eat, almost nothing w/o getting extremely sick. On occasion, I still take Prilosec for acid reflux, but no other stomach meds!!
I hope this info helps others, as it has given me my life back. ;)
Cold showers helped me to become stronger. When I was little, stomack problems often troubled me. Diarea, for example. Whenewer it was cold you could se me running home or to the nearest bathroom. Sometimes I would not eat anything for houres, so I would not have the need to go. Also, I had a few embarassing moments because of my problem, but nothing to seiouse. Then, one day I came across the idea of a cold shower, because I saw the Russians runing in to the frozen lake after being in a sauna for 15 minutes, as a tradition. There were children, little boys and girls among them. I remember thinking:"Those must be some strong people.". Then it also came to me that we, in Serbia, have a simillar tradition, but without the sauna and as a part of oure religiouse heredity. Those are definitly strong people, because most of them are members of serbians ellite police force. That made me step up. I wanted to become stronger... And i did. I have been taking relatively cold showers for a year and a half now. I have stomack problems very rarrely now and they are more under my controle. I rarely get a cold now, although i hade a few ones only because I took a cold shower and went in to a, not so warm, room. So be carefull. Don't make the same mistake. That would be stupid,as was I. Also, my whole body functions much smoother... I can't explane it, but it feels good. Then I made another step. I joined the Serbian tradition and jumped in to the lake in the middle of winter, alongside the members of the police force and some more people like me. It was freezing. Despite the air themperature, wich was 12 degreas (Celsius), the water was 3-4 degreas (Celsius, don't know how much is that in Farenheits). It felt like my mind separated it self from my body and alowed it to run on authomatic for a few seconds. When I came out off the wather I expected to get a flew or something, but I was just fine, and had a simbolic lunch with the other guys who jumped. Anyway, cold showers helped me plenty. With my body and mentally. The coldnes takes youre thoughts from the things that are on youre mind and leave you in a peacefull state. Try it... If you like it, continue, and begin with babysteps. Sorry for the gramar mistakes and for writing this much. Greatings...
EC: Read much more about cold showers here: https://www.earthclinic.com/remedies/showers.html
I've suffered with IBS D for about 20 years. The consequence of this means going out and long journeys are a nightmare. You have to take a note of toilets en route so you don't get caught out and I have in the past. Spare underwear you have to take.
Anyway, onto the good news. I never say I am cured as this can come catch you out, but 100% better than I was.
All due to the Fodmap diet. Won't bore you all with specifics you can google them. Basically cutting out certain foods which have been tested to disagree with certain people and reintroduce sometime later with caution to see if that particular food should be avoided.
What this has done for me is amazing. Not only has it stopped the diarrhoea episodes, an ongoing problem with chronic coughing has cleared up and I notice my nails have grown longer and stronger.
Of course chronic diarrhea is depleting your body of essential nutrients and leaving it weaker.
This has been a life changer for me so wanted to pass it on to other sufferers.
Slippery Elm is the most potent helper to IBS that we have found. It's available in capsule form just about anywhere. My husband had IBS previously and I had never had it up until last night, and I think the thing that I ate that was different possibly was a Stevia/Erythritol sugar replacement. We already eat a very clean diet, and this was the first time I had had this type of sugar replacement, which I thought was safe. Of course I don't know for sure if that's what's caused it, I just know the Slippery Elm has helped me stop running to the bathroom. It also worked for a friend recently
Please forgive my English . I had the IBS over 25 years . Doctors couldn`t do anything for me . So, By a chance The Guinness Draught has fixed my problem . [ Please drink responsibly .As we all know the alcohol is bad for every person. I can only recommend 440ml a day. No more then 440 ml.
To start 440 ml a day for a week. After that 440 ml every second day.
You should notice the improvement in two weeks time. It took me 2 months to clear of this IBS problem. I wasn`t going to write this article because of the alcohol content, but if it helps even one one person would be a help.
It contains BARLEY.
I have had chronic diarrhea off and on for years. I have tried most of the suggestions posted here but none comes close to what I recently discovered. I bought a jar of raw, fermented, and unpasteurized sauerkraut from my local health food store (in the refrigerated section). I tried in that same afternoon (probably eating more than I should--more about that later). The next morning I was in "stool heaven"... no diarreah in sight, and I went about 3 times that day and really cleaned myself out.
Here's what I learned: you don't need to eat a whole lot of the sauerkraut, just a nice forkful...I am trying it out once a day, but I think as I go along, maybe just 3 forkfuls a week would be OK because you don't want to upset the balance of the good and bad bacteria in your gut. I am thrilled with this finding. Several weeks before my "gastro doc" prescribed Cholesdtyramine for oral suspension. It's a powder that you mix with water or juice. That did work for about 3 days and it was back to diarreah. Anyway, it messes up your cholesterol and bile and who wants that? Please try this natural, easy to eat sauerkraut and let everyone know who you do. Thanks for reading.
In reply to Elizabeth (Ny),
I forgot to mention, colloidal silver is also worth discussing with your doctor for IBS d as it is a broad spectrum antibiotic, antiviral and antifungal. The body typically will use diarrhea as one method to rapidly rid the body of virulent toxins.
The probiotics then can be used to repopulate the gut with good bacteria.
If you google search "irritable bowel syndrome caused by bacteria" you will find articles that say iBS is caused by various kinds of bacteria. Apparently not so much virus caused, although I've found that so often viruses are lurking along with bacteria infections.
Some IBS articles say the cause is unknown and in the same article might mention the possible cause as a bacteria; especially the IBS that comes immediately after an infection....called "post infection"...PI iBS.
Various methods can be used to kill infections if the possible bacteria is unknown. Echinacea is one. I get mine from Vitamin Shoppe and use their brand, which is a dark and somewhat thick liquid. The watered down versions seem not to work as well. I take five drops three times a day for two weeks; longer even up to a month. I use Echinacea also on surface infections ... even spider bites. Also I use colloidal silver to kill infections; I take two tablespoons twice a day on an empty stomach. And don't forget the old stand by for lower track problems....apple cider vinegar.... a tablespoon in a glass of water twice a day.
Diet changes might help the symptoms but the underlying problem might remain... an infection.
Your complaint seems to be IBS with D and mucus in the stools, and you're using magnesium chloride orally to try to clear the mucus. I hope that's working for you and that you're feeling better.
I'm writing about another aspect of IBS – chronic bowel spasticity. Low magnesium levels can contribute to this spasticity. If magnesium levels are low, TRANSDERMAL magnesium chloride oil can relieve the misery of spastic bowels within 20-30 minutes.
To be sure we're on the same page, this is how I would describe spastic bowels. They're contracting constantly and the bowel contents are moving along faster than normal. Transit time is reduced, so the large intestine can't absorb or remove much water from the stool before it is excreted. The stool may be too liquid when passed. A diarrhea-like condition may persist, even after the pathogen that started the diarrhea is long gone. Or, the stool may be solid and just be passed frequently in small amounts. The constant contractions of the bowel may compel the sufferer to run to the bathroom every 15-30 minutes round the clock, even preventing sleep.
Why do the bowels become spastic? Well, calcium is required for muscles to contract, and magnesium is required for muscles to relax. This is true of all muscles -- skeletal muscles, the muscles of the heart and blood vessels, and the smooth muscles such as those of the airway or the digestive tract. Low magnesium levels can prevent the bowels from relaxing.
Oral magnesium supplements are poorly absorbed (we absorb only about 4% of mag oxide taken orally) and can contribute to loose stools. Magnesium taken transdermally (applied to the skin) is better absorbed and doesn't contribute to loose stools. The magnesium ions are taken up by the capillaries under the skin and the whole dose is circulating through the body within 15-20 minutes.
In my case, I had bowel spasticity on and off for 1-1/2 weeks, slowly worsening despite any remedies I tried including oral magnesium, and I was exhausted. Only 20-30 minutes after the first transdermal application of magnesium oil, the spasticity was relieved and NEVER CAME BACK. From this result, I understood that my magnesium levels must have been very low. I decided to apply magnesium oil daily for a month to bring the levels back to normal.
Transdermal magnesium oil WILL NOT kill parasites or other pathogens in the digestive tract; that would have to be dealt with in another way. But it can rescue you from misery forever, if your persistent bowel spasticity is caused by low magnesium levels.
To make your own magnesium oil at home and save money, buy a pound or a kilo of magnesium chloride flakes. I trust the flakes from the ancient Zechstein sea deposits. Other Earth Clinic folks have used flakes from other sources and found them effective. This amount of flakes may last you 6-12 months, depending on how often you apply the magnesium oil. Store the unused flakes in an airtight container. Magnesium chloride is a thirsty salt and will absorb water from the air if left out in the open.
Magnesium oil recipe:
• Fill a drinking glass with magnesium chloride flakes and pour them into a glass bowl.
• Fill the same drinking glass with distilled water and add it to the bowl.
• Stir with a wooden spoon for 5 minutes until the salts are dissolved and the liquid is clear and sparkling.
• Pour the liquid through a funnel into a clean spray bottle; glass is best, but plastic is okay.
Instructions for use:
• Magnesium oil has a bleaching effect on fabric. It's best to apply it to dry skin in the bathroom after a shower but before getting dressed.
• Spray the magnesium oil into your open palm and rub your hands together. Massage the magnesium oil into your skin until it begins to feel dry.
• Repeat until you've applied it to arms, legs, chest and back, a total of about 15-20 squirts. This is a ball park figure; the exact amount isn't important.
• Dress after your skin is completely dry.
• If you have sensitive skin, you can dilute the magnesium oil with up to an equal amount of water, to be better tolerated.
• Most information sources say that low magnesium levels can be corrected with daily application of magnesium oil for about a month. It stands to reason that, if you're diluting the magnesium oil, it may take longer.
Apple Cider Vinegar
Recently started taking Apple Cider Vinegar for other health benefits and noticed a positive effect on my IBS problems. I don't even take it everyday but I take about 4 tablespoons at a time in juice to help with the taste. Before that I had luck in managing the symptoms with Slippery Elm Bark pills. Which I took when I felt an episode coming on.
Apple Cider Vinegar
I'm a 48 yr old, post menopausal female. I was diagnosed with IBS about 14 yrs ago. I've had flare ups off and on over the years. It got much worse after going through menopause. No prescription meds seems to work. About a yr ago, I tried acupuncture and in less than 3 sessions I was basically "cured"...until I developed a hiatal hernia. the doc gave me omeprazole for the pain. I'm pretty sure that the medicine got rid of ALL the acid in my stomach, therefore my IBS flared up big time because my stomach was unable to digest food properly. The gas, bloating, cramping and irregular stools all came back with a vengence. thanks to this website, I decided to try ACV. After the first dose, I noticed improvement. After that, I've had no symptoms AT ALL. I've been drinking it for a week now. For myself, 1tbsp in about 8oz of water 3 times a day works for me. And it's unfiltered organic ACV with the 'mother'. I also noticed an immediate increase in energy which was a huge welcome! I did have some constipation for about 3 days, but I stuck it out and now I'm regular and "normal". I also feel like I am able to breath deeper now, which I was having trouble with before.I don't use the baking soda with the ACV because I just love the taste of vinegar anyway. I wouldn't drink it straight up though, because I think it would burn like the devil. I'm sure the vinegar is why I no longer have the symptoms from the hiatal hernia too, acid reflux, etc. Trying to pass this amazing "fix" on to friends and family..Mostly I just get funny looks. Oh well, their loss. I won't be without my ACV again. ps..haven't changed my diet in the least either. Thank you EC!
Hello alex! Did you stop taking aloe vera juice after 3 months and you still have no symptoms? I know two people who cured from cancer just by drinking aloe vera juice every day! I just diagnosed with ibs! I will try aloe vera juice as you did and I hope to be cured too because I cant live with this for my whole life! I strongly believe that if it can cure cancer then it can cure something far more simple like ibs!.
I suffered for years from IBS and so did my daughter. Until one day when I was flying through Heathrow airport, in London, I stopped at the Boots Pharmacy in the airport. I asked them if they had anything for IBS. And the gal reached around to the shelf behind her and picked up a box of Colpermin. (peppermint oil) I bought many boxes and it worked great, so great that we are both cured. You can buy something in the US that is similar. I think its peptic something, but I am sure its on google.
Those of you suffering from IBS may want to consider taking Cumin.
I recently started it and initially seeing great improvement after 35+ years of IBS. I just boil 1 tsp of Cumin seeds in water for 5 minutes then strain and drink. I have tried many different things for my IBS and this has helped more than others. There is also a study showing its benefits for IBS.