have the indian spice turmeric on hand for emergencies. Usually IBS has a lot to do with our emotional well-being and suggests something is or many things are stressing us and we need to make changes in ourselves. However becoming perfect can take more than a life time so i recomend turmeric, i swallow half a teaspoonfull when I have a bad case of IBS and in half an hour I am much better. Only thing is as with lots of cures natural and pharmaceutecal, if the IBS keeps coming back eventually the effect of the turmeric or other cure is lessened. what it gives us is a chance to feel better while we try to solve the underlying problems.
I had suffered from IBS for years and years since I was about 11. It got to be so bad that my lower intestine enlarged to a point where it was pushing up against my stomach and causing severe pain. What really seemed to help me is to take a capsule of flax seed oil with a meal along with a glass of water. It made it so that I was regular. In recent years, I've been doing research on just how many illnesses are related to the consumption of animals and their byproducts such as cheese and the like. In an effort to become a healthier and more compassionate person, I became a vegan and it has done so much for me!! Not only has it completely cleared up the IBS, but numerous other things such as hypoglycemia, acne, made my skin more healthy and radient, made my nails harder, I get a more restful night's sleep, I have a TON more energy, etc. I cannot say enough about how much becoming a vegan has helped my health but the most drastic of a chsnge that I have found is the IBS. Within literally two days I was regular without the help of anything. I didn't have to watch what I ate to make sure that everything would be okay either. It was and is awesome! About an hour after I eat I have to go and it is the biggest relief! I hope those of you with IBS take my advice seriously and just think about cutting at least some of the animal products out of your diet.
a vegan diet definitely helps manage condition. for me this is 100% crucial in management of condition. it won't cure it, but it'll give you some breathing space and energy. a lot of animal products cause IBs and bloating/Diarrhea.
I have had severe IBS for 6 years. Before that time I could eat anything, never a stomach problem and my health was excellent. Since then I have tried every diet there is with the results that if I eliminated anything acid including citric acid which is in a lot of drinks and foods I could get by but I was still severely affected by IBS. Just one week ago I decided to try only drinking bottled water because I suspected my tap water even though we have a filtration system. I have not felt this good in 6 years. I am able to eat things (chocolate) that I haven't eaten in years. I have not been able to eat any fruits, any juices, most vegetables, in the last 6 years. I have not started to put all of them back in my diet yet as I am taking things slowly but this has been a HUGE improvement. The water I have been drinking is from a natural spring but nothing expensive (64 cents a gallon). Drinking bottled water has also improved my husbands health as he has had a skin irritation for several years that doctors could not diagnose. We both thinks it's the chlorine in the water system. By the way it isn't just the water in Florida causing the problem because we both had our health problems begin in Delaware where we also had a water filter on the tap.
Re: Irritabe Bowel Syndrome and Water Filters. Not all filters are created equal I have a gravity filter based on Black Berkey filters. Has done wonders for over all health along with water cure. Berkey removed flouride as well if you use the secondary PF2 filter. Most common filters do not remove flouride. There is one on TV right now being heavily advertised and it only claims to remove one thing from water. I assure you there are many many more things in water. Do your research. Google black berkey comparison. Flouride shuts down the thyroid.
Lemon Water works even better with distilled water. I have had great success with fresh lemon and distilled water:)
I tried taking magnesium before breakfast and it didn't relieve my severe IBS c. I tried up to 1000mg. since my c is severe but had no luck sadly. I'm surprised it has not helped.
I have IBS with a tendency toward diarrhea. I can't take supplemental mag. at all because it makes me worse. I try to get my magnesium from the foods I eat.
What has really helped me is a gluten-free diet. It takes 4 to 6 weeks to know whether it will help, so be patient. The other thing that has helped is powdered l-glutamine, about a heaping teaspoon mixed in water every day. It's well known as a bowel healer. Powdered vitamin-C can help too but start out slowly because too much can cause diarrhea.
I have learned to avoid what I know bothers me. At the top of this list are pain relievers (both prescription and OTC), alcohol, milk, horseradish, garlic and raw onion. I have also learned that adding fiber to the diet can make me worse, particularly commercial fiber preparations. I stick with half an apple, a little brown rice, or a very small serving of beans when I need fiber, and I don't eat them every day.
The intestinal problems I'm referring to are caused by too much acid reaching the intestines. I've found that some packaged juices such as grape juice, tomato juice and apple juice, contain a lot of acid and can eventually cause intestinal pain when overdone. I attribute that to the acid eating away at the lining of the GI tract and causing irritation and ulcers. The obvious thing that's called for in those cases is to cut out these beverages. However, even though I used to suffer from such GI tract irritation to where I had to cut out my favorite beverages, I found a way to get around that problem and drink all the fruit juices I wanted without any problems at all and have been doing so for many years now. What I found is that if non-alcoholic "beer" or brew (I prefer Miller or Coors) is drunk at the same time as these juices (I mix them together for a good fizzy drink) I can, and do, drink as much juice as I want without any of the normal problems I used to get. Plus I find it to be a healthy and tasty alternative to soda drinks. I don't know what it is about beer that neutralizes the effects of acid in the GI tract, but it works every time.
coconut oil soft gel capsules. It has been great for my IBS. as I lived with diarrhea, taking 3 pills a day has made a huge difference.
Coconut Oil cured my IBS and Bowel Distention' It was a little tough getting used to the taste tried all sorts of ways to get used to it but I actually don't mind it in my morning coffee. It has also made my skin very soft and my nails are growing like crazy. I will keep this one in my diet I feel so much more energy and it has only been a week!
I have had IBS-D for more than 20 yrs. Now that I've been Gluten Free for about a year, I have alternating bowel functions. Do you think that coconut oil will help with the dual functionality? I am so willing to try anything.
EC: IBS-D stands for Irritable Bowel Syndrome - Diarrhea Predominant
Hello Wildstormy1, IBS [Irritable Bowel Syndrome] is caused by variety of issues, even hiatus hernia can manifest IBS or low stomach acid can also show symptoms of IBS or hypothyroid can also show the same symptoms. Main reason, infection in GI.
First start with Ted's alkalizing formula 3 times a day.
To heal the intestine, drink wheat grass juice 30ml a day. Colonize your intestines with probiotics by taking Milk Kefir, Miso, Saurkraut.
Once the intestines starts to heal your digestion will improve. This will take long time.
I urge you to read Hemorrhoids section in EC, it is has more information regarding UC and IBS.
There are variety natural treatments to treat IBS, above said are the simple ones. Ted's alkalizing formula is a must, Without alkalizing your body the healing process will not begin.
I have been taking coconut capsules for the digestive tract and IBS lately and they have worked wonders.