Irritable Bowel Syndrome Treatment

Lemon Juice, Buttermilk, Calcium

Posted by Zita (Chicago, Illinois) on 02/04/2010
5 out of 5 stars

Fresh Squeezed Lemon Juice and Buttermilk Cure.

I've been in agony trying to find a cure for this new malady called IBS. I've been reading what the subcribers here have tried and I was willing to try anything. I have IBS-D. I read about Molasses, Buttermilk, Royal Jelly and I went to the store to purchase these items to try and see if something would work. That day I was only able to find buttermilk, the Organic kind. I was skeptical but I tried it with ____ [600 mg calcium tablet] at bedtime. The next day I woke up prepared to battle the many washroom runs I'd have and try not to look too conspicuous during my marathon leaps to get there. Funny thing, it didn't happen; I was OK however, I did have irritation and sometimes urges that were nothing but still I couldn't be too sure and I'd wind up sprinting for the washroom just in case. After a month of Buttermilk in the evening with the calcium and still feeling irritations, one evening I was so thirsty; water wasn't something I wanted. I spotted a lemon, squeezed it, added a little sugar and bottled water and drank like a camel. The next day there was no irritation but I did not make the connection right away; I thought it was most likely a food item, a trigger, that I had NOT ingested. That evening and several evenings after that, I continued drinking fresh Lemon Water and I think it's the cure. I've been fine ever since...no irritation, no D or C....I'm fine!


Lemon Water

Posted by Amanda (Lynnwood, Washington) on 03/12/2007
5 out of 5 stars

I have had IBS for over a year now and after trying everything that the doctors and friends and family told me to try, nothing worked. Until I finally tried Lemon water. I squeeze Half of a lemon into a 8oz glass of water and drink it over an hour hour or two. If you drink it too fast you are likely to get heart burn. But after two days of drinking this once a day I was regular and no longer felt bloated or constipated all the time. Good luck and I hope it works for you.

Replied by T.martin
Winslow, Nj
08/14/2011
5 out of 5 stars

Lemon Water works even better with distilled water. I have had great success with fresh lemon and distilled water:)


Magnesium

Posted by Joan (Elkton, VA) on 01/23/2007
5 out of 5 stars

After viewing reader comments on your web site, I tried magnesium oxide to relieve IBS with constipation. My doctor had prescribed Zelnorm twice a day, and I had used it for three years. It worked quite well, but I was having to live my life around scheduling my medication and meals so the Zelnorm would be effective. If I didn't allow one hour after taking it before I ate a meal, the constipation along with bloating and nausea would return. I just couldn't see living the rest of my life like that. Not to mention the expense of taking a one-of-a-kind drug. Then while researching IBS with constipation, I noticed your web site. I began taking 250 mg magnesium oxide on an empty stomach first thing when I awaken each morning. By the time I'm ready for breakfast, it has had its desired effect. Thanks so much! I am so appreciative of the help I found.

Replied by Natasha
Winnipeg, Manitoba,canada
02/12/2010
1 out of 5 stars

I tried taking magnesium before breakfast and it didn't relieve my severe IBS c. I tried up to 1000mg. since my c is severe but had no luck sadly. I'm surprised it has not helped.

Replied by Sharon
Denver, Colorado
02/28/2010

I have IBS with a tendency toward diarrhea. I can't take supplemental mag. at all because it makes me worse. I try to get my magnesium from the foods I eat.

What has really helped me is a gluten-free diet. It takes 4 to 6 weeks to know whether it will help, so be patient. The other thing that has helped is powdered l-glutamine, about a heaping teaspoon mixed in water every day. It's well known as a bowel healer. Powdered vitamin-C can help too but start out slowly because too much can cause diarrhea.

I have learned to avoid what I know bothers me. At the top of this list are pain relievers (both prescription and OTC), alcohol, milk, horseradish, garlic and raw onion. I have also learned that adding fiber to the diet can make me worse, particularly commercial fiber preparations. I stick with half an apple, a little brown rice, or a very small serving of beans when I need fiber, and I don't eat them every day.


Magnesium Chloride

Posted by Leila (Europe) on 03/16/2015

Hello everyone,

I am writing regarding what I believe is an IBS problem that I developed around 5 years ago, when going through a stressful situation. I was severely constipated for a few months and began noticing the presence of mucus in my stools (until then I never noticed anything of this kind).

Although I have manage to improve a lot my condition, and rarely suffer from acute pain nowadays, I still tend to get constipated when there is a change in my routine or when I am feeling stressed.

What helps me best to "go" in the morning is one or two teaspoons of ascorbic acid mixed with bicarbonated sodium.

On the other hand, the only thing that has helped regarding the presence of mucus in the stool is when I take one teaspoon of magnesium chloride with water first thing in the morning, but it is not as effective as the ascorbic acid + baking soda for my constipation. When I discontinued the use of magnesium chloride and started taking the ascorbic acid again in the morning, the presence of mucus returned.

I read conflicting views regarding the use of bicarbonated sodim so I am uncertain if I should continue taking it, or if it s best to opt for the magnesium chloride. Just wondering if anyone had the same result with the magnesium chloride or has any thoughts regarding this issue.

Apart from this I am healthy, eat a balanced diet and so on.

Many thanks! Leila

Replied by Sweetorange
Larnaca, Cyprus
11/11/2015

Hi, Leila,

Your complaint seems to be IBS with D and mucus in the stools, and you're using magnesium chloride orally to try to clear the mucus. I hope that's working for you and that you're feeling better.

I'm writing about another aspect of IBS – chronic bowel spasticity. Low magnesium levels can contribute to this spasticity. If magnesium levels are low, TRANSDERMAL magnesium chloride oil can relieve the misery of spastic bowels within 20-30 minutes.

To be sure we're on the same page, this is how I would describe spastic bowels. They're contracting constantly and the bowel contents are moving along faster than normal. Transit time is reduced, so the large intestine can't absorb or remove much water from the stool before it is excreted. The stool may be too liquid when passed. A diarrhea-like condition may persist, even after the pathogen that started the diarrhea is long gone. Or, the stool may be solid and just be passed frequently in small amounts. The constant contractions of the bowel may compel the sufferer to run to the bathroom every 15-30 minutes round the clock, even preventing sleep.

Why do the bowels become spastic? Well, calcium is required for muscles to contract, and magnesium is required for muscles to relax. This is true of all muscles -- skeletal muscles, the muscles of the heart and blood vessels, and the smooth muscles such as those of the airway or the digestive tract. Low magnesium levels can prevent the bowels from relaxing.

Oral magnesium supplements are poorly absorbed (we absorb only about 4% of mag oxide taken orally) and can contribute to loose stools. Magnesium taken transdermally (applied to the skin) is better absorbed and doesn't contribute to loose stools. The magnesium ions are taken up by the capillaries under the skin and the whole dose is circulating through the body within 15-20 minutes.

In my case, I had bowel spasticity on and off for 1-1/2 weeks, slowly worsening despite any remedies I tried including oral magnesium, and I was exhausted. Only 20-30 minutes after the first transdermal application of magnesium oil, the spasticity was relieved and NEVER CAME BACK. From this result, I understood that my magnesium levels must have been very low. I decided to apply magnesium oil daily for a month to bring the levels back to normal.

Transdermal magnesium oil WILL NOT kill parasites or other pathogens in the digestive tract; that would have to be dealt with in another way. But it can rescue you from misery forever, if your persistent bowel spasticity is caused by low magnesium levels.

-----

To make your own magnesium oil at home and save money, buy a pound or a kilo of magnesium chloride flakes. I trust the flakes from the ancient Zechstein sea deposits. Other Earth Clinic folks have used flakes from other sources and found them effective. This amount of flakes may last you 6-12 months, depending on how often you apply the magnesium oil. Store the unused flakes in an airtight container. Magnesium chloride is a thirsty salt and will absorb water from the air if left out in the open.

Magnesium oil recipe:
• Fill a drinking glass with magnesium chloride flakes and pour them into a glass bowl.
• Fill the same drinking glass with distilled water and add it to the bowl.
• Stir with a wooden spoon for 5 minutes until the salts are dissolved and the liquid is clear and sparkling.
• Pour the liquid through a funnel into a clean spray bottle; glass is best, but plastic is okay.

Instructions for use:
• Magnesium oil has a bleaching effect on fabric. It's best to apply it to dry skin in the bathroom after a shower but before getting dressed.
• Spray the magnesium oil into your open palm and rub your hands together. Massage the magnesium oil into your skin until it begins to feel dry.
• Repeat until you've applied it to arms, legs, chest and back, a total of about 15-20 squirts. This is a ball park figure; the exact amount isn't important.
• Dress after your skin is completely dry.
• If you have sensitive skin, you can dilute the magnesium oil with up to an equal amount of water, to be better tolerated.
• Most information sources say that low magnesium levels can be corrected with daily application of magnesium oil for about a month. It stands to reason that, if you're diluting the magnesium oil, it may take longer.

Replied by Leila
Europe
11/11/2015

Hello Sweetorange

It is very kind of you to reply and to provide such valuable information. Thank you! I shall follow your advice.

Many thanks and all the best to you,

Leila


MSM

Posted by Irene (Brisbane, Australia) on 02/03/2008
5 out of 5 stars

My husband and I have had wonderful success for over 6 years taking MSM orally and using MSM topically. We each take a teaspoon daily - about 4 grams. It has stopped irritable bowel syndrome and arthritis and been fantastic help in gum problems (gargle).The gel has reduced scars, insect bites, sunburn and creams are anti-ageing. We are passionate about MSM and will always take and apply it. Results have been so dramatic we started a skin care company.

Replied by Christina
Saint Joseph, MO
12/05/2008

I hope that I don't sound too stupid here but what is MSM? I have suffered from IBS since I was a little girl but then nobody knew what IBS was, can someone please give me some pointers as to how to get mine under control so I can take my life back, instead of it running my life. I suffer with diarrhea and constipation.

EC: MSM = Methyl Sulfonyl Methane, a relatively inexpensive supplement.
http://www.earthclinic.com/supplements/MSM.html

Replied by Gigi
Palm Coast, Florida USA
12/05/2008

This is to Irene from Brisbane, Australia, regarding MSM.

Hi Irene
My mother lives in Brisbane also, and is suffering from arthritis. I would like to help her very much. Would you be amenable to her contacting you either by phone or email, or vice versa. Please let me know and we can proceed accordingly.
My email is [email protected]
Thanking you in advance
Gigi


Multiple Remedies

Posted by Tracy (Richmond) on 10/19/2016
0 out of 5 stars

Herx?

I have ibs-d and insomnia. I take 1 tsp Apple Cider Vinegar twice/day, 1/4 tsp each l-glutamine & turmeric in the morning, 5000 iu D3 & multivitamin every morning, 5 peppercorns (for hemmies) twice/day, and (for over 6 months now) 2 tbs dairy kefir/day. I also use magnesium oil 2x/d and take melatonin sublingual for sleep (not much help).

The last month has been so awful--my skin is getting pimply (even my scalp) and very dry (I can scrub off skin like dirt), my ibs d has cranked into overdrive and I just feel exhausted. I work full time, post-menopause, and care for an ill family member. My hope is that my skin/bowel issue is due to a healing reaction, that I turned a corner or something.

Please, tell me if you agree and, if not, make suggestions as to what I can do. Btw, the hot flashes/sweats have passed but now all of a sudden I'm weepy. I went through all that after a hysterectomy 13 years ago, why would it restart? Maybe my hormones are getting weird?


Posted by Joseph (San Jose, Ca, Usa) on 11/17/2012
5 out of 5 stars

I have had IBS / Chrohn for awhile now. Probably over 10 years or more. I always thought that I was weak and was easily food sensitive or that my intestines were weak and it would constantly get scarred and bleed. I often get diarrhea after eating and my stools would often contain Mucus and Blood. Never knew that it was abnormal. Not until my sister was diagnosed with an intestinal infection that was resistant to anbiotics and displayed the same symptoms as me, and that was when I became aware that probably I had an infection as well.

I read that alot of times, IBS could be caused by a parasite infection. These parasites are very hard to detect in the stool samples and hard to kill, because they live in your mucus membrane of your intestines which is very thick in Fat and the parasites themself also have a very thick layer of cell wall protecting their bodies from regular treatments as well, making them extremely difficult to get rid of. If you want to get rid of these Parasites, you need to strip the Fat off 1st, and a good way to do this is by Sea Salt. and These parasites also live off of carbohydrates and feed off our foods. So we need to cut off their supply of foods as well. So I decided to go on a Flush and Fasting for the next 4 days. Here is what I did below.

1st Day: Drink 2 teaspoon of Sea Salt mix in 1 Liter: Early morning before eating or drinking anything. within 30 minutes, I went to bathroom and alot of diarhea and gunk came out. Then I Prepared 2 Liters of Lemon Mixture. Each Liter contained Water, 2 lemon, 6-8 Tablespoon of Maple Syrup (100%, Grade B), and 1/2 cayenne pepper. Mix well. And drink about 8-10 oz every hour or so for the whole day.

2nd Day: (Same as 1st day). But, I flushed with sea salt 2x. One time in morning and one time before I go to bed. and I also added 2 tablespoon of Applecider Vinegar mixed in 8 oz of water after each flush. I waited for 30 -45 minutes after the Sea Salt Flush to go through, then I would drink my Applecider Vinegar in 8 oz of water. Wait for about 15-30 minutes, and then drink my lemon mixture (8-10oz every 1 hour or so, until I am done with the 2 liters).

3rd Day: (Same as 2nd Day). But, I flushed 3x with Sea Salt (and now, I increased by 1 teaspoon, so each time I flushed, I was using 3 teaspoon in 1 liter of water), followed by 2 tablespoon of apple cider vinegar within 30 -45 minutes after each flush.

Note: The reason why, I flushed 3x istead of 2 (and also increasing 1 extra teaspoon) is because , I want to make sure to do it frequent enough and for the Sea Salt to be strong enough to kill all the Bacterias that are harmful and parasites or anything else in my intestines that are living in there that could be harmful to me. And I want to flush them all out. On this 3rd day, I honestly feel like a hollow tube. Flush, Flush, Flush.

4th Day: I also Flushed for 3 times (with 3 teaspoon of Sea Salt in I liter of water), but now, I discontinued and stop using the Lemon Mixture with cayenne pepper. Instead, I bought 3 bunches of Cilantro at the store and I blend it with 2-3 Tablespoon of Milk Thistle ( you could either use milk thistle seeds, roots, or stems). What I had on me was milk thistle seeds that I ordered online (i already had this a few months before), so I ended up using those.

After I flushed with Sea Salt, I waited for the flush to go through, then I would drink the 2 Table spoon of apple cider vinegar in 8 oz of water and waited for at least 15 minutes, then I would grind 1 bundle of cilantro with 2-3 tablespoon of flax seeds. (I repeat this process every 2 and 1/2 to 3 hours or so, because by this time, I am begining to crave for food and I just wanted to end this 4 day fasting as fast as I could. But I couldnt stop yet, because I wanted to make sure that I got rid of eveything and also I wanted to detox my body from heavy metal and mercury.)

The reason why I chose not to use the lemon mixture with Maple syrup on my 4th day, was because I wanted to make sure that All surviving parasites or bacterias or harmful creatures living in my intestines will finally starve on this 4th day. Also, cilantro and Milk Thistle is a good combo to get rid of all heavy metals, including mercury in my system. So I wanted to also get rid of heavy metals and other toxins in my intestines and body systems as well.

By the time, that I was done with my 3rd and final flush, I got so sick from drinking the Sea Salt water, (Just the smell of it was bringing fear and chills down my spine) That I didnt drink the apple cider vinegar on my 3rd flush, but instead, I just drank the Cilantro bundle blended with 2 tablespoons of Flax Seeds.... And then I waited for a good half an hour to 1 hour before I started to eat regular soft food (I ate 2 big burritos) and NO DIARRHEA OR BLOODY STOOL (usually, I would get diarrhea within 30 minutes or so)!!!

Next day, I ate, and NO DIARRHEA OR BLOODY STOOL... And I was very thankful and It has been that way ever since.... I am just very thankful, and I felt that my prayers has been finally answered. God Luck in using this 4 day method to cure your IBS. You are in my prayers.

Note: There are many times, that I wanted to end this fast early, especially on my 3rd day and 4th day... But I am totally glad that I stuck through it. I dont know if just flushing for 2 days would completely get rid of everything, but I was thinking that I wanted to end this torment once and for all, so I chose to do it in 4 days and slowly built my body up to 3 Sea Salt flushes per day (using starting with 2 teaspoon and ending with 3 teaspoon of Sea Salt). That is alot of flushing though.

Replied by Lisa
Location Deleted
11/20/2012

POST DELETED. Plagiarized content not accepted. Thank you, everybody, for abiding by standard internet and Earth Clinic rules of behavior.

Replied by Lee
Malaysia, Kuala Lumpur
11/21/2012

This is really interesting, has anyone has had positive experience yet?

Replied by Mmsg
Somewhere, Europe
11/21/2012

Lisa from Bullhead, I'd love to use the lemon peels, but I'm really afraid of the pesticides on it. I've seen an organic lemon and it's not shiny like the ordinary lemons are. I don't have access to organic right now, so how would I use ordinary lemon rind??

Replied by Kate59
Kingston, Ny, United States
11/21/2012

Thanks for the lemon info, Lisa! I just bought 3 beautiful lemons a couple of days ago, planning on just juicing them, but now I just washed and put one in a freezer bag into the freezer!

Replied by Mary
Omaha, Nebraska
12/07/2012

Just curious as to the flush and fasting you tried. What diet were you on when you did the flush and fast for 4 days??


Non-Alcoholic Beer

Posted by Robert (Orlando, FL) on 01/13/2007
5 out of 5 stars

The intestinal problems I'm referring to are caused by too much acid reaching the intestines. I've found that some packaged juices such as grape juice, tomato juice and apple juice, contain a lot of acid and can eventually cause intestinal pain when overdone. I attribute that to the acid eating away at the lining of the GI tract and causing irritation and ulcers. The obvious thing that's called for in those cases is to cut out these beverages. However, even though I used to suffer from such GI tract irritation to where I had to cut out my favorite beverages, I found a way to get around that problem and drink all the fruit juices I wanted without any problems at all and have been doing so for many years now. What I found is that if non-alcoholic "beer" or brew (I prefer Miller or Coors) is drunk at the same time as these juices (I mix them together for a good fizzy drink) I can, and do, drink as much juice as I want without any of the normal problems I used to get. Plus I find it to be a healthy and tasty alternative to soda drinks. I don't know what it is about beer that neutralizes the effects of acid in the GI tract, but it works every time.


Nystatin

Posted by Jerome (San Francisco, CA., US of A) on 03/10/2009
5 out of 5 stars

TRUST ME, THIS IS ABOUT CANDIDA...

I didn't get over my illness until:

1) I discovered that I had been living with intestinal parasites. My physicians didn't believe that I was ill at all. They didn't want to waste their time and resources testing, don't you know. I was so happy to have them *diagnose* the animalia I presented to them in a box.

(a) the parasites, worms, protected themselves by secreting a biofilm which is both immunomodulating and immunosuppressing. Do you honestly believe my physicians knew / told me that?

2) My physicians explained, (ie., LIED), to me and explained that I had "IBS". Try googling the two words: "IBS" and "TRASHCAN DIAGNOSIS".

(a) "IBS" is a catch all *syndrome* which physicians use to substitute for real medical diagnosis, given that they do not have the time, inclination, energy or desire to solve your health problems for you. They have other things to think about.

3) Once I discovered, after nearly two decades of living in a near constant state of hopelessness, that there was an alternative, legitimate community of health care providers known as alternative, holistic, integrative and herbal medicine, I decided to take the initial plunge into the world of colon hydrotherapy.

(a) This felt great.

4) I went on a candida free diet. I went to an alternative health clinic. I paid $40 for a refrigerated, very fine grain powder, mycostatin. In 3 weeks, I was 85% better. I can now eat fruit, veggies, grains, eggs, etc.,. I had not eaten these things in over a decade. How awful is that!

5) I returned to my HMO with the good news. They were upset. Pissed off even. They couldn't believe that I would BETRAY them like that! How dare I go outside of my HMO! I had gotten off their hook!

(a) I visited a gastroenterologist at my HMO, for kicks. I asked him to take a look at the word, nystatin, which is the generic form of mycostatin. He had never heard of it before but he was willing to do what I asked. It turns out, my HMO's database stated that NYSTATIN WAS INDICATED IN THE TREATMENT OF IBS. Funny thing is, nystatin is a broad spectrum antifungal. And very, very few doctors in mainstream medicine are using it to treat IBS. I met a woman suffering from the same thing I had. She gave me the name of her gastroenterologist. Same dude. I asked her if he had given her a prescription for nystatin. She told me, "No, what is that!"

And so it goes...

Replied by Dr. Brandeis
San Francisco, Ca
10/28/2010

I totally agree. I see this all the time with my patients. I treat hundreds of people for symptoms of 'IBS' and test everyone for intestinal infections- yeast, bacterial or parasitic. 9 times out of 10, there is an untreated infection. Once that is appropriately treated, no more IBS.

Replied by Linda M.
Newbury Park, Ca
02/26/2011

Thanks for the valuable info on IBS and possible link to infection. This has been very helpful to me and I believe I may have an infection that has been going on for some time.

Replied by Randy
Jersey City, Nj, Usa
04/18/2011
3 out of 5 stars

Better But With Side Effects

I had a lot of success with nystatin powder as well. bloating, gas, and constipation reduced 95% over a couple months. after stopping, however, my symptoms came back. the doc said I might need to continue using periodically. also, I've found a few side effects, including fatigue and pimples


Onion, Garlic, Apple Cider Vinegar Enema

Posted by Diamond (Ma.) on 10/22/2014
5 out of 5 stars

I have had IBS for many years and it has taken me this long to find out what it was and a cure if any. I was told by my family Dr. I had a blood disease at the age of approx. 12 or so, since then I have been following these symptoms, I have been constipated since I was born it got worse as I got older, I went from one Dr. to another for way too many years with the same stories, change my diet(?) etc. I was born on a farm so we had all kinds of apple and other fruit tree's that I ate all summer as well as corn and other veggies.I finally went to a Dr. and said listen what is wrong with my bowels(?)he said he would do some tests in the hosp.where I had to drink some barium and loads of other junk along with many tests, I said impossible. Nothing was ever resolved especially with Dr's. Then I asked my aunt what their history was on a farm, she had mentioned there was twins born into the family and one died from pneumonia, because the house was never insulated or air tight. Later on as years passed and my grandparents passed away my parents took the house.My father was fixing the house but not soon enough.There were eight children with colds constantly.When I got older I kept searching, I was very tall (5'11 1/2) at the age of 16-I was 110 Lbs. for many years and could never gain any weight at all, I continued to be constipated and severe back pain. Now here is the deepest secretes kept by the Government as well as the CDC and Drs. When a human is introduced to a very damp home it's generally called mold and/or fungi.For the past twenty plus years I have been trying every thing known to science and man-kind for info.and a cure, but absolutely nothing. For some odd reason I came across a great remedy; here is the best solution: and harmless; I use a big cup chop an onion into slices or dice them, use fresh garlic (I buy it already peeled in a container)then use ACV in the cup with all the ingredients, it's best to let this solution set in the cup for at least a day or over night, then take an enema where it cleans all the impurities and inflammation.I was so surprised to see all the foamy white stuff coming out. I also read where a certain amount inflammation is protection against diseases. Good Luck every one.This remedy is a God send for me.I was almost ready to have a heart attack because of this poison inflammation near my heart.


Peppermint Oil

Posted by Rich (Boca Raton, Fl) on 03/31/2009

Peppermint Oil can cure IBS in many people. It also kills candida.

http://www.webmd.com/ibs/news/20081113/peppermint-oil-fiber-can-treat-ibs

"Based on the combined data, the researchers estimated that one in 2.5 patients would get significant relief of symptoms if treated with peppermint oil, compared to one in five patients taking antispasmodics and one in 11 patients taking fiber. Peppermint oil is sold in capsules, and the study participants took about 200 milligrams two or three times a day.

Replied by Rich
Boca Raton, Fl
06/21/2009
1 out of 5 stars

I had no success with the Peppermint Oil. Although I've tried Caprylic Acid, and alot of it, that had no effect either.

I have some kind of fungal infection, probably candida, could be a different fungus though. I've had success with two things so far:
1. Mega-Garlic (to the point that you smell offensive).
2. Coconut Oil (2 TBSP, morning and evening)(this is a bunch of calories, though). I'm sold on the coconut oil

I suspect mega-iodine (see Sporotrichosis for doseage) may help, but I can't confirm yet. Iodine is twice as strong of an antibiotic as Chlorine, less toxic, disolves starches(and yeast), and heavy metals. I've seen some success in the mouth with iodine, where success has been dificult to come by.

Replied by Moises
New York, Ny
11/02/2009
1 out of 5 stars

I have tried enteric-coated peppermint oil capsules numerous times and they had no effect on my IBS.

Replied by Natasha
Winnipeg, Manitoba
02/12/2010
1 out of 5 stars

I tried peppermint oil capsules for my severe IBS C and they gave me a severe attack. They are way to strong for my sensitive stomache sadly.

Replied by Butterflycari
Heber City, Ut, Usa
03/06/2011

One thing I notice is you have to get the ENTERIC COATED peppermint oil capsules. I have had really good results by using these and usually one dose is sufficient.

Replied by Mel
Kobe, Japan
11/10/2011

A friend had success with these but said you need to take them for a few weeks before getting results. That said, they didn't help my IBS-D.


Peppermint Oil, Fennel, Ginger

Posted by Lisa (S. California, Ca, Usa) on 04/11/2011
5 out of 5 stars

I've been struggling with IBS and Celiac for a long time. I still get cramps even though there is no more gluten ( or hidden gluten) in my diet.

I found a softgel that has peppermint oil, fennel and ginger in it from iherb. Wow, do these things work great and really tame the tummy!!! I finally have some relief! I take 1 at night and one in the morning. If I still get painful cramps, I take another one. They don't help with diaherra though.

They are a bit hard on the stomach at first so take with a bite or two of food until you get used to them.

Replied by Lisa
S. California, Ca, Usa
11/18/2011

You have to take ENTERIC coated peppermint oil. Straight peppermint is way too strong to put into the stomach. Peppermint increase the gastric juices in the stomach, so it needs to bypass the stomach and get into the intestines. Peppermint relaxes muscles, ie intestinal muscles.

If I have a sudden attack and need IMMEDIATE relief, the capsules are NOT the answer. They take awhile to start working. For immediate relief, try peppermint tea ( will make you sleepy) or Altoids. With the Altoids, I usually eat around 10-15 in a 5 minutes period and it helps A LOT.

If you get stomach pain, eat some food with it or eat some DGL LICORICE chewables/lozenges from iherb. The taste is not great but it gets rid of stomach ( not intestinal) pain.


Probiotics

Posted by Kerina (Bergerac, France) on 05/18/2012
5 out of 5 stars

I had suffered for so long with bloating and stomach pains after meals. Nothing the doctor prescribed made any difference. I tried altering the diet, eliminating gluten, lactose and vegetables, but nothing made any difference. I was becoming very miserable, because as well as the physical side, IBS is a horribly embarrassing problem, and I was loathe to stay in friends' houses.

Then I discovered Kefir, a probiotic. Even my GP had never heard of it, but it's made so much difference. My stomach is flatter and the pains have disappeared. It couldn't be simpler to use. Just add a sachet of Kefir to a jug of milk or soya milk (keep covered and out of bright light) and up to 24 hours later it will have fermented, like yogurt (but the effects for me were far more beneficial than yogurt). I eat it every morning on cereal with a little honey to taste.

I hope this helps other people as it helped me.


Posted by Linda M. (Newbury Park, Ca) on 02/25/2011
5 out of 5 stars

I have suffered with ibs-d for 1 year and tried several natural remedies that have not worked for me. I was constantly getting colds and flus and I was very weak. A friend recommended a high quality probiotc (Natren healthy trinity and Life Start 2) with amazing results. My diarrhea and loose bowels stopped immediately. My first few days involved more normal bowel movements and I did experience gas as my flora in my intestines was being restored. I was told this was normal and would clear up. It is very early in my recovery, but the results so far has been very positive. I hope this is helpful to others.


Posted by Amy (Burlington, VT, USA) on 05/27/2009

Perioral Dermatitis - Acidophulis... I've sufferred from Irritable Bowel Syndrome for 25 years and perioral dermititis and roseacea for about 10-15. Probiotics have cured the IBS and greatly improved/nearly cured the dermatitis. I eat a high probiotic count yogurt everyday and take a high quality probiotic supplement every day. I use a yogurt mask every other day. I tried the ACV and couldn't stand the taste or the smell and it didn't seem to be doing anything. I do now occasionally drink kombucha tea (2-3 times a week) which seems to be very similar to ACV in terms of types of probiotics, but slightly more palatable and I occasionally use it on my face as well (not nearly as stinky as the ACV). This site was great for encouraging me to take matters into my own hands and see what would work for me. Thanks! And good luck to all.



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