IBS - Editor's Choice

Over the years, Earth Clinic readers have sent us many reports about their treatments for IBS. The editors at Earth Clinic consider the below posts to be some of the most helpful and informative and have named them 'Editor's Choice'. We hope that you will find this useful.

Sauerkraut

Posted by Terry (Solomons, Md) on 10/31/2017
5 out of 5 stars

I have had chronic diarrhea off and on for years. I have tried most of the suggestions posted here but none comes close to what I recently discovered. I bought a jar of raw, fermented, and unpasteurized sauerkraut from my local health food store (in the refrigerated section). I tried in that same afternoon (probably eating more than I should--more about that later). The next morning I was in "stool heaven"... no diarreah in sight, and I went about 3 times that day and really cleaned myself out.

Here's what I learned: you don't need to eat a whole lot of the sauerkraut, just a nice forkful...I am trying it out once a day, but I think as I go along, maybe just 3 forkfuls a week would be OK because you don't want to upset the balance of the good and bad bacteria in your gut. I am thrilled with this finding. Several weeks before my "gastro doc" prescribed Cholesdtyramine for oral suspension. It's a powder that you mix with water or juice. That did work for about 3 days and it was back to diarreah. Anyway, it messes up your cholesterol and bile and who wants that? Please try this natural, easy to eat sauerkraut and let everyone know who you do. Thanks for reading.