Hello, Earthclinic readers. I'm a 46 y/o woman. A few years ago as I was going through a divorce, I developed severe abdominal pain. It would be located high, or near my ribs, off to one side or very low in my abdominal area. Hardly ever in the same spot. My Dr. did a few tests and sent me to radiology for a sonogram of my gall bladder, appendix and ovaries. The sonographer told me my symptoms sounded like IBS, she had it. Coincidentally, I had run out of my multi vitamins some time ago and hadn't replaced them. Sometime after that Dr. appt I did get more and noticed a few days after taking them again that the pain went away.
I was talking to a friend of mine whose granddaughter had been diagnosed with Crohn's Disease and in doing her own research discovered that B12 and Royal Jelly could be beneficial. She opted to try this rather than put her 8 y/o granddaughter through the recommended surgery. It worked! The pain was completely gone in no time. I looked at the label on my vitamin bottle to find that they did indeed contain a hefty dose of B12 and bee pollen, but not Royal Jelly. Subsequently, I ran out of vitamins again and after several weeks without them - you guessed it - the abdominal pain returned! I didn't waste any time getting to the local health food store to get my multi-vitamin and sure enough, after a few days, the pain was completely gone again. I'm convinced, B12 and bee pollen or Royal Jelly must be good for the digestive system. My vitamins are Nature's ___ ___ ___. It's a whole food and chock full of good stuff.
I'm happy that Fennel has saponins that could explain why it relieves your IBS. Saponins have some activity against protozoa and bacteria. Your testimonials are another prouve that IBS is an infection.
Perioral Dermatitis - Acidophulis... I've sufferred from Irritable Bowel Syndrome for 25 years and perioral dermititis and roseacea for about 10-15. Probiotics have cured the IBS and greatly improved/nearly cured the dermatitis. I eat a high probiotic count yogurt everyday and take a high quality probiotic supplement every day. I use a yogurt mask every other day. I tried the ACV and couldn't stand the taste or the smell and it didn't seem to be doing anything. I do now occasionally drink kombucha tea (2-3 times a week) which seems to be very similar to ACV in terms of types of probiotics, but slightly more palatable and I occasionally use it on my face as well (not nearly as stinky as the ACV). This site was great for encouraging me to take matters into my own hands and see what would work for me. Thanks! And good luck to all.
One thing I notice is you have to get the ENTERIC COATED peppermint oil capsules. I have had really good results by using these and usually one dose is sufficient.
I totally agree. I see this all the time with my patients. I treat hundreds of people for symptoms of 'IBS' and test everyone for intestinal infections- yeast, bacterial or parasitic. 9 times out of 10, there is an untreated infection. Once that is appropriately treated, no more IBS.
A natural doctor recommended the powdered supplement l-glutamine for my IBS. He said to take 5g(1 teaspoon) twice a day with juice or water but don't take it with protein at the same time because it will lesson the effect. It works! I have had far fewer attacks. It is inexpensive and easy to find because weightlifters also use it for muscle building benefits.
Psyllium husk (remedy) Irritable Bowel Syndrome (ailment)
After years of laxative abuse associated with an eating disorder, I ended up with sever IBS and an intolerance to a wide range of foods, including many fruits. I started taking psyllium husks recently after reading about it in a health magazine, and I have been amazed by the difference. I can eat most foods without the bloating, flatulence and chronic stomach pain that I have had to live with for years!
Although, I have found that when I have not taken the psyllium for several days, the symptoms have returned again. But to be able to live without pain, a tablespoon of psyllium on my breakfast in the mornings seems a small ask!
I have suffered intestinal problems for years finally diagnosed by a 'functional' doctor as dairy intolerance. A friend finally convinced me to try taking straight lemon juice from two smaller, greener lemons from Mexico and it has cured my problem almost immediately. Apparently I also cannot handle soy as I had a bad reaction to Chinese food. I have been treated by normal MDs and none have ever diagnosed this dairy intolerance, they only treated the symptoms and never identified the cause.
Hi Annabelle, if your IBS has been a lifelong problem, try eliminating bleached flour from your foods - go with whole grain cereals and breads & pastas - or least unbleached flour. Eliminating bleached flour got rid of my lifelong digestive complaints - but whole grains also increases fiber in your diet and eliminates the constipation problems. Also when you cook beans (dry) add l/4 tsp. of ground ginger to a pound of beans. You won't taste the ginger but you will also have less gas. If you continue to have the gas/bloating on whole grains, you might need to be checked out for gluten intolerance. Of course you can check that out for yourself by leaving all all wheat products and see if it makes a difference.
Another help for the beans is to soak them 2-3 days. Rinse and refill water each day. All seeds and beans have phytic acid, and antienzyme chemicals that prevent sprouting except for ideal circumstances- this is why we can eliminate some of these antinutrients by soaking.
Wheatgrass Powder for IBS! John suffers from irritable bowel syndrome , and sometimes he get shocking stomach cramps and diarrheah. After years of suffering, he have finally found something that works. Buy some wheatgrass powder from the health food store and mix up a double or triple dose of it with water and drink, followed by a glass of plain water. The taste may be awful, but the instant relief makes it soooo worth it!!!!!!
i suffered from BV for almost six months after taking just one round of powerful antibiotics! the smell was awful, and my self esteem really began to suffer. i just went to work and came straight home! i knew i had to restore my good flora, and it does take time, so i had to be patient. i kept going to my gynecologist, and thankfully, she encouraged my attempts to find a natural cure, and respected my desire to refrain from taking any more antibiotics. after finding out about probiotics, i started with just regular acidophilus, which did nothing! then, i found out that they need to contain more than acidophilus, specifically L. Rahmnosus and bifidobacterium longum. This combination worked magic!! it is sold in the United States...i was living in Atlanta at the time, and found it easily at co-ops and health food stores. also widely available online. just make sure those two are in there along with the acidophilus. i should also mention that i was suffering from IBS at the time, which also cleared up. i still take probiotics (one a day) to maintain intestinal health, and they are great. (this was three years ago.) generally only get sick once a year, and a bad cold doesn't turn into bronchitis anymore. good luck!
i forgot to mention: i tried a lot of the other products mentioned here, to no avail. suppositories, tea tree oil, etc... i strongly believe BV is an internal imbalance, and thus, needs to be treated internally. so, putting things "down there" might help temporarily, but you really need to attack it from the inside. also, if you feel like you want to treat your husband/boyfriend/lover, they can take probiotics too! they'll be better for it anyway. again, good luck!
My husband and I have had wonderful success for over 6 years taking MSM orally and using MSM topically. We each take a teaspoon daily - about 4 grams. It has stopped irritable bowel syndrome and arthritis and been fantastic help in gum problems (gargle).The gel has reduced scars, insect bites, sunburn and creams are anti-ageing. We are passionate about MSM and will always take and apply it. Results have been so dramatic we started a skin care company.
I hope that I don't sound too stupid here but what is MSM? I have suffered from IBS since I was a little girl but then nobody knew what IBS was, can someone please give me some pointers as to how to get mine under control so I can take my life back, instead of it running my life. I suffer with diarrhea and constipation.
EC: MSM = Methyl Sulfonyl Methane, a relatively inexpensive supplement.
I have had IBS for over a year now and after trying everything that the doctors and friends and family told me to try, nothing worked. Until I finally tried Lemon water. I squeeze Half of a lemon into a 8oz glass of water and drink it over an hour hour or two. If you drink it too fast you are likely to get heart burn. But after two days of drinking this once a day I was regular and no longer felt bloated or constipated all the time. Good luck and I hope it works for you.
After viewing reader comments on your web site, I tried magnesium oxide to relieve IBS with constipation. My doctor had prescribed Zelnorm twice a day, and I had used it for three years. It worked quite well, but I was having to live my life around scheduling my medication and meals so the Zelnorm would be effective. If I didn't allow one hour after taking it before I ate a meal, the constipation along with bloating and nausea would return. I just couldn't see living the rest of my life like that. Not to mention the expense of taking a one-of-a-kind drug. Then while researching IBS with constipation, I noticed your web site. I began taking 250 mg magnesium oxide on an empty stomach first thing when I awaken each morning. By the time I'm ready for breakfast, it has had its desired effect. Thanks so much! I am so appreciative of the help I found.
I have suffered from irritable bowel syndrome (IBS) for nearly 20 years. My worst symptom is chronic constipation. For a while I was unknowingly on a "natural" stimulant and didn't realize I was dependent on it to stay "regular". After two partial bowel obstructions I realized what had happened and have had trouble getting regular again without the aide of stimulants UNTIL Apple Cider Vinegar! I have been taking it three times each day since before Thanksgiving and have been regular with no other "help" aides for almost two months. To avoid the additional calories that come from taking ACV with honey or juices, I dilute mine with flavored carbonated water and it has become very easy to take.
I swear by ____ ACV with the "Mother" in it. I use it for cold remedys, upset stomachs, constipation, you name it! My son has been taking it for colds and other things since he was 10 years old. He actually asks me to make it when he's not feeling well. He hates the taste. Lol but he knows it will make him feel better. I generally put 2 tbsp of ______ ACV with 1 tbsp of honey in hot water. It makes a great tea and tastes like hot apple cider! You can even breath in the vapors from the tea for nasal and chest congestion. ______ ACV is truly a great home remedy and I recommend it to anyone who has never heard of it. Glad to hear it's helping others as well!
Thanks so much for the suggestions. Me and my husband use 3% h2o2in the ear whenever we feel the onset of a cold or flu. We have not had a cold in two years since using this method. Before my husband would get a flu that would keep him from work for 2-3 days in a week but no more. I had intestinal issues (loose stools). Went to Dr. diagnosed with IBS. Next went to homeopath. took saliva test, had sensitivity to wheat change eating habits improved but still loose stools frequently. This transpired over a year. After finding this site and reading about h2o2 had the courage to try h20s internally. I started with 5 drops in distilled water, the goal was three times a day I usually hit twice a day. By the tenth day my stools were consistently solid and well formed. It has now been over a month since the big improvement for me. Even when I eat wheat I do not get bloated or have the loose stools hardly ever. I still try to stay away from a lot of wheat but I now am the proud producer of solid log like stools!
Aloe Vera Juice
Can you please say how much and what kind of aloe vera juice, I would like to do this? Was it raw? Is there a particular brand that works the best?
Aloe Vera Juice
I've had great results with "Lily of the Desert" gel...3 oz. last thing before bed.
Aloe Vera Juice
I see different options for Lilly of the Desert aloe vera. There is a juice, a stomach formula and a detox formula. What do you recommend?
If the coconut oil has a foul smell try a different brand. The cheap generic coconut oil has a strong odor. The expensive oil smells fresh and sweet. Coconut "butter" is delicious and amazing, too. It is basically pureed coconut, flesh and oil. I noticed the expensive brand of coconut "cream" I used to use had the odor of the cheap oil, so I swiched brands. Problem solved. I tried baking with the cheap oil and the final product had an even stronger odor, I had to throw it in the trash.
This helped me out so much. Thank you.
Could you please share which strains your probiotic contained, how much of each strain per capsule, and how many capsules you took daily? My son had an emergency surgery as an infant to remove an intestinal obstruction, and he lost half his small bowel, illeocecal valve, and appendix. So he needs something to help keep his intestines in balance - being the small bowel that remains is now open to the colon (no valve to separate). Thank you!
Were you ever able to find a probiotic for your son as described by Sylvie? Thank you!
Hi Cathie from Nebraska –
I'm not Marnie, but there was a mention of a soil-based probiotic in the article by Dr. Amy Myers (her own brand) referenced in Sylvie13fromUSA's posting on Earth Clinic. The article is “10 Signs You Have Small Intestinal Bacterial Overgrowth (SIBO)” – here is the link that Sylvie provided:
On this page, Dr. Myers talks about the different strains useful for SIBO. https://www.amymyersmd.com/2018/02/soil-based-probiotics-best-sibo/ However, a site called SIBO Survivor might be more useful to you.
There is an article on the best probiotics for SIBO so there is more variety to help make a decision. All are available on Amazon.com when the article was posted. https://sibosurvivor.com/best-probiotics-sibo/
Good luck – hopes this helps.
Can you tell me which probiotics you took.
I was diagnosed with IBS back in the late 90's. As the years passed I found more and more discomfort with belly bloating and pain and on occasion constipation. About one month ago I started to experience the symptoms of IBSD and I am here to tell you, I was practically living in my bathroom for three days. I then changed over my diet to no dairy, less fiber because I noticed when I ate things like spinach, broccoli, cabbage, etc. I would be running to the bathroom shortly after.
I began to drink coconut water, having coconut/almond milk in my coffee, supposedly non dairy, cut out ice cream and even had to cut out frozen yogurt and tried the lactaid products and still I am having issues. It is not as bad as it was last week, but it seems no matter what I eat, I am running a short while after or by the wee morning hours up and about with pain, discomfort, nausea. I have no clue what I should do anymore. I have plain Italian toast with jam, plain scrambled eggs, coconut water, etc. etc. and still, I wake up during the night in pain. I had tried the essence of peppermint like I used to take and still no relief.
I don't know what to do anymore..I am so tired and trying to make sure I stay hydrated at the same time. It has been one week today when this all got worse. Please help me!
Thank you, MT. I never knew about this root but will call the health food store and see if they have it. They probably do, they seem to have just about everything I have never heard of before. Had some fennel tea last night before going to bed and it was basically an uneventful night..very little with the going and my tummy was not as bad as it has been. Would like to try this root tea though. Thank you again.
It has been over a week now since I started taking the Echinacea tincture as well as Peppermint tincture. I take the Echinacea in the am and in the pm. I take the Peppermint three times a day, morning/afternoon/and before bedtime. I started with the Vitamin D3 as well as maybe twice a day or so having a piece of candied ginger. I bought some Fennel Tea so that I did not have to put fennel seeds in things that I cooked. After several days, the pain seemed to subside but I was still waking early in the am and running to the bathroom. I swear, I don't know what is wrong. I drink spring water and coconut water as well. And, this am was the first time I even had a few dropplings of anything slightly solid in my movement. Although I only had to get to the bathroom twice this am, the pain in my gut is horrid again. I am at my wits end and am wondering if I will ever be normal or somewhat normal again. And, I am mentioning this here simply because it is the only place I feel ever so slightly comfortable with talking about it, but when I go and it is like water, it now has a slight pea green color to it. I am bloated again and so uncomfortable. How long does it take to at least have something normal go through me after beginning to take these things? I have barely eaten anything, but last night I did have a plain burger/with backed red bliss potatoes and carrots. I only have plain scrambled eggs in the am with maybe toast or a waffle with peanut butter and I have basically forgone lunches altogether. I do have some aged cheese (over 12 months) that I may have on a few crackers to munch on. I had even gotten some non-dairy ice cream made of almond from the Health Food Store and still had issues.
Can anyone please tell me how long does it take before you even have a few normal days?
Apple Cider Vinegar, Baking Soda
I'm suffering from ibs for 3 years. the test that im positive before is h. pylorie and was cured by medicine but later diagnosed of ibs. symptoms are bloating constipation diarhea acid reflux. im look soome older post in your website may be the cause of my ibs is a bad bacteria. im trying now ACV/BS and lemon for two weeks now I have some distention still and acid reflux. could it be cured? taking probiotics acidofilos and yugort hoping for your kind reply.