I've suffered with IBS D for about 20 years. The consequence of this means going out and long journeys are a nightmare. You have to take a note of toilets en route so you don't get caught out and I have in the past. Spare underwear you have to take.
Anyway, onto the good news. I never say I am cured as this can come catch you out, but 100% better than I was.
All due to the Fodmap diet. Won't bore you all with specifics you can google them. Basically cutting out certain foods which have been tested to disagree with certain people and reintroduce sometime later with caution to see if that particular food should be avoided.
What this has done for me is amazing. Not only has it stopped the diarrhoea episodes, an ongoing problem with chronic coughing has cleared up and I notice my nails have grown longer and stronger.
Of course chronic diarrhea is depleting your body of essential nutrients and leaving it weaker.
This has been a life changer for me so wanted to pass it on to other sufferers.
I used to have terrible IBS. I found that avoiding dairy helped tremendously also. I no longer have IBS. I attribute this recovery to stopping my diet soda intake (it was hard, but what a difference! ) and taking 3,000 mg (or more) of MSM daily. I've heard that aloe vera juice can also soothe the gut and clear this up. * I also used colloidal silver first to clear up any bacterial infections that may be in the system. ** Note: If you are using ANY artificial sweeteners, this will worsen IBS symptoms, at least it did in my experience and in my mother's experience.
I suffered from chronic IBS along with acne mostly in my T zone and fluctuating weight gain/loss for a number of years. after much toying with medications birth control pills and numerous skin creams which all had horrible side effects like rashes, yeast infections, bladder infections Candida, massive mood swings, depression, bad breath etc... I decided to find my own cure by following my bodies urges. I did a ton of research about digestion and the causes a poor diet has on digestion and eventually the skin after all our bodies organs are all connected to one another I then kept a food journal recording how I felt before and after everything I ate I eventually discovered that wheat was the culprit I was eating the stuff daily pasta, bread, and cereal.who'da thunk it wheat supposibly the miracle food giver of life was poisoning my body. After this discovery I eliminated wheat completely from my diet went on a regime of detox and colon cleanses all with natural products such as olive oil and lemon juice mixture for getting rid of gall stones, Dr Natura for a gentle natural non intrusive colon cleanse regime. and the master cleanse along with a juice fast for 10 days. and I eventually switched over to a vegitarian diet very high in live green foods, fruit and soy. This totally cleared up my skin, cutting out the wheat cleared up my IBS almost immediately and I have been IBS free now for almost 10 years. Another neat side effect of wheat elimination was I had suffered from a series of learning disabilities while I was a child and young adult after cutting out the wheat the brain fog cleared up and I was finally able to focus for the first time in my life. The cleansing cleared up my skin and the dietary changes dropped my weight to a my optimum weight I'm 5'8" tall and weigh 140 pounds with a very athletic build and have had no fluctuation since the change.
I am now 9 months pregnant and have never been so healthy in my life.I have put on the appropriate amount of weight needed for a health pregnancy. I have experienced no discomfort and had a totally normal exceptionally healthy pregnancy on this diet.
Follow your body's intuition and you will never go wrong. health is in your hands and diet!
best of luck Jessica xo