Posted by Kevin (Angleton, TX) on 03/11/2008
★★★★★
★★★★★
I'm 58 yrs old and with HBP for the last 30yrs. I've been taking Coconut oil and Virgin palm oil (1 tbl spn ea. in the late afternoon or evening) for approx 6 mos. My BP has been reduced drastically whereas I plan to get off it completely (I take one pill in the morning and another one in the evening). I haven't discussed this with my Dr. and I'll get off both of them about a month before my next visit with him to actually see the results. If my pressure is normal I don't think I'll tell him what I've been doing though to keep things simple. He'll re-prescribe my medicine but I no longer plan on taking them as long as my BP remains normal.
Fennel Seeds
Posted by Barbara (Stockton, California) on 03/17/2008
★★★★★
★★★★★
My blood pressure dropped in one day. I had been under alot of stress, I am 76 years old. I have always been interested in healthy eating and vitamins. I read about fennel helping to reduce blood pressure. I bought some at the grocery store--fennel seed in the spice department. It is all natural,salt free,no msg, no preservatives, non-irradiated. Well I chewed it real well, about a fouth teaspoon-3 times a day. The next day I only took it in the morning, only. My blood pressure readings were just amazing all day long. AT 7;35 A.M. it was l3l-70, at noon it was l22-65, at 5;00p.m. it was ll3-58. I will try this every day now, and keep you posted.
