The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
T3
Posted by Dawn (York, UK) on 01/22/2009
★★★★★
I know many people had longstanding depression had the Thyroid hormone T3 added in by their psychiatrist and never felt better. It helps the uptake of other hormones. Works for me, after 25 years of depression.
T3
Posted by Gean (Salina, KS) on 01/23/2009
I was pretty sure my husband had the Wilson Temperature Syndrome, as his temp. was consistently around 97.2 F throughout the day, plus a host of symptoms (for years). We tried many things such as MMS, MSM, cod liver oil, flax seed, acidophilus, ACV, ACV garlic and honey, coconut oil, you name it, plus of course healthy diet. Nothing worked. Finally a couple months ago he started taking Turmeric root, 1000-1500mg a couple times a day, along with acidophilus. Temp has been above 98.2 ever since. Also more energy and motivation, more clear thinking. Apparently some chronic inflammation was messing with the hormones, causing low body temp.
Fish Oil
Posted by Ashley (Edinburgh, Uk) on 11/15/2018
Which brand do you recommend is better?
Fish Oil
Posted by Naturelove (Ft. Polk, Louisiana) on 01/20/2011
B complex vitamins will have not only a positive impact on your mood, but help you stay regulated during your period.
Fish Oil
Posted by Jane (Spring Valley, Ny) on 10/26/2015
I don't know about fish oil curing anything but Apple Cider Vinegar and molasses totally helps with bad period.
Sam-E
Posted by Rob (Manhattan, Ny) on 12/26/2012
Hi Karen..... thanks for your input on SAMe
1. How much do you take?
2. What time do you take it?
3. Do you take it with food or on an empty stomach?
thanks
Blackstrap Molasses
Posted by Kate (Jackson, Oh) on 08/08/2008
Would you please give us your BSM taffy recipe? Thanks
Blackstrap Molasses
Posted by Amy (Prescott, Arizona) on 09/11/2008
Can anyone tell me where to buy sugar beet molasses and is it suitable to eat - search of internet seems to indicate not eaten by humans.
Saffron
Posted by Star (Brooklyn, New York) on 02/07/2010
which saffron was it: american false saffron in latin cathamus tinctorius, the safflower or was it 'crocus sativus' asian indian true saffron???
Saffron
Posted by Bart (Athens - Greece) on 11/10/2025
Couch Exercise
Posted by Nh (France) on 08/21/2020
Hi Gary, could you send a photo or the name of the exercise. I think most people don't understand your exercise.
Couch Exercise
Posted by Hollyhock (America ) on 08/04/2023
Are you talking B complex? Or a specific B?
Rhodiola
Posted by Cayita (Fenwick, Ontario) on 04/27/2010
Rhodiola is a mood altering herb.
Pink Salmon, Green Veggies, Blueberries
Posted by Jumpin Jeff (Wisconsin, US) on 10/02/2014
I'm betting it is the dose of fish oil you are getting in the salmon along with the alkalinity and vitamin and mineral support of the veggies and berries....try fish oil at one gram with each meal...peace.
Herbal Supplements
Posted by Shai (New York , NY) on 09/01/2007
★★★★★
After the death of loved ones, bereavement, perhaps, is not the same as other forms of depression, but it can be debilitating. I tried a few things that i found lifted my spirit. I took E3 Live, rhodiola and ashwaghanda, holy basil (tulsi). A good brand is Gaia herbs "Adrenal Health" liquid gel caps. But i added more rhodiola as my case was extreme. The e3 live is wonderful, give it a chance to work its magic. Make tea with gymnostemna, rose hips, add some flowers like jasmine, rose, chrysanthemum, osmanthus, add rose water to premium white tea. Throw in some oat straw tips. For sexual increase, maca and shatavari (for women) maca alone for men. This will return your shakti. One can lift any depression with active self healing-this is giving yourself love. No need for drugs. Share your love and beauty without ever looking for thanks, you will come out of any depression this way. peace love and light.
Sun Gazing
Posted by William (Charleston, Sc, Usa) on 11/21/2010
Michael, when you began sun gazing do you start off just gazing for a minute and progressively more each day? or did you start off gazing five or more minutes. I just began and this is what I do. Now the sun gazing guru Hiran Ratan Matek says to start gazing for a small moment, maybe less than a minute, then gradually in weeks or months doing it for 30 minutes or so? cannot remember exact time. The sun helps to clean the body, mind and spirit this is why you feel good.
Sun Gazing
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 11/22/2010
I will post this question all over again as I got no answer! Aren't you afraid that it will burn your retina? Dr. Bates, the eye expert talks about it in his book but nowadays others say that it is very dangerous.... Is it, isn't it? I have a lot of eye problems like myopia, eye floaters and I am always on the look out for something which might help!
Sun Gazing
Posted by Lis (Ny, Ny, Usa) on 11/22/2010
Most people who sungaze do it when its relatively safe, that is within one hour after the sun rises and one hour within the time the sun sets. I believe Ted in other posts has even talked of not looking directly in the sun as well. And when it is done, you start at only 10 seconds a day and continue to build in 10 second increments until you reach 44 minutes. Some never go this high but still do experience some benefits. If you google you can find out more details. Often they say, if you have worries, then its better not to do it. Most people in sungazing forums I have read, experienced many positive results, not all of them experienced the miracles like not having to eat (or eat much at least) anymore but a few did. There were a few who developed eye problems of some sort. Anyways, regular checkups with the doctor and being observant of your own body should help you know if to stop or lessen it. I did it a handful of times and enjoyed it and did not feel any negative effects, especially when I did palming after (rubbing hands and gently covering eyes with them for a minute). I would have done it longer but I got lazy and the weather is on and off a lot.
Here is one place to read more info on sungazing: www.sungazing.com/652.html
Sun Gazing
Posted by Entheogens (Palo Alto, California, Usa) on 11/22/2010
I found the following link to be a bit more cautious and sensible as regards Sun Gazing. What I like is that this person (Vinny Pinto) is a Sun Gazer but is willing to play "Devil's Advocate" and consider the potential negatives to Sun Gazing. He is not afraid to sacrifice "Holy Cows", especially this notion that 44 minutes is some kind of miraculous number that you should shoot for:
http://sungazing.vpinf.com/
Wiggle the Toe Method
Posted by Joe (Hartford, Ct) on 03/09/2010
★★★★☆
Can you go into detail a bit more about this? Do you wiggle both feet or just one? How long should you wiggle for? I tried it and it seems to have lessened my depression and would like to know more about this method.
St John's Wort
Posted by Ethan (Nashville, Tennessee) on 06/09/2009
★☆☆☆☆
I only tried this for about a couple months. I would take 2 pills every day. I was more depressed then when I first started. I have found that other natural cures have been more effective with me such as non processed foods, fish oil vitamins, fresh fruit, leafy green vegtables, and berries. I am trying apple cider vinegar now since it seems to have worked for others that responded here.
St John's Wort
Posted by Heather (San Diego) on 03/07/2013
★☆☆☆☆
Eagerly tried this years ago. No help with depression, caused acne breakouts which were worse than any I'd ever had. There are better supplements - Mag Citrate, SAM-e, taurine, Ted's alkalizing formula. I've never tried Rhodiola but maybe I will some day.
St John's Wort
Posted by Oscar (Syracuse, New York) on 03/08/2013
Oatmeal
Posted by Caroline (North Ireland) on 02/10/2007
★★★★★
Porriage oats boiled for 2 minutes on the lowest heat drain then eat good for depression and nervous disorders. multi vitamins and minerals (iron supplement) is good for acne and hair loss. you can get this supplement from the chemist boots
Lamp Therapy
Posted by Toma (Chicago, IL) on 01/23/2007
★★★★★
Day light lamp not only helps to relieve the symptoms of SAD, but it, also, works great for depression. Make sure the lamp has a filter that blocks UV rays.
Multiple Remedies
Posted by Desire (Chicago, IL) on 10/30/2006
★★★★★
5HTP, Omega3, Chlorophyll, ACV, Lemon and H2O everyday, Yoga 4 days a week. This combination has cured plenty; depression, regularity, appetite suppressant, etc. I'm just one happy camper
GH3
Posted by Lad (Maryland) on 04/09/2006
★★★★★
GH3 (I used a more complex type "GH7") is a mild, reversible MAO inhibitor. It does lift your mood. Sceletium, or "Kanna" herb is reputed to work faster and better than SJW, and I found it to be very useful too. Also, gotu kola is a good all around herb for depression and anxiety.
Sam-E
Posted by Bonnie (Kentucky) on 07/01/2018
What brand do you suggest?
St John's Wort
Posted by Sandra (Inchigeelagh, Cork, Ireland) on 03/07/2009
I just wanted to mention a possible side effect of St John's Wort. I started taking a German preparation (they have done some of the most extensive studies on the herb, and regularly prescribe it for depression). 900 mg once a day. I happened to go to my doctor a week after starting. My usually normal blood pressure had skyrocketed to 180/100. I had been feeling a bit jumpy and recognised the feeling as I had previously experienced a massive increase in my blood pressure from taking licorice. I immediately stopped taking St. John's Wort and within two days felt a lot better in terms of the jumpy-ness. I will not have my blood pressure taken for another few weeks, and unless you hear from me again you can be sure it's back to normal.
I've read studies that say the herb does not affect blood pressure, but I can't help thinking that the people in the study were not super sensitive like myself.
St John's Wort
Posted by Heidi (Ogden, UT USA) on 03/08/2009
WARNING! If you have bipolar disorder, avoid St. John's Wort. My husband has BPD, and used st john's wort for a full year before having any side effects, and when they came, they were a DOOZY!
He said he felt like his brain was sitting on a frying pan and sizzling, and if he'd had a gun, he would have shot himself in the head, not because he was suicidal, but simply to bring an end to the sizzling sensation.
It took a year for the herb to saturate into his system enough to bring this on, but it was a VERY unhappy side effect for him. It lasted an entire afternoon, three or four hours of brain sizzle. Not something he ever wants to repeat.
Gluten Free Diet
Posted by Anonymous (USA)
★★★★★
Depression can be a side effect of celiac disease, which I have. It is treated with a gluten free diet. If you feel you have had digestive problems that are very confusing, consider getting yourself checked for this. Or search "celiac" on the web for plenty of information.
Homeopathy, Nutrition, Yoga, Change
Posted by Noreen (Quincy, MA)
★★★★★
Homeopathy worked first and best for immediate relief, Nutrition worked second best to heal my body and make it better able to deal with stress (I eat at least 1 salad a day, and live food, hydrating vegetables or food), Yoga was miraculous and an instant success-after years of resistance to first try, I loved it and it has given me so much strength during the tough times- which are very infrequent now!!! Change was throughout my recovery, getting away from negative people, jobs, places, thoughts, things and replacing them with more positive, lively, lush, uplifting, happy alternatives. I focus on the good and only acknowledge the not so good as a learning point.
Sunshine
Posted by Anita (Garland, NC)
★★★★★
Go out into the sun for a while. make sure u have on sunsrceen. if it is cold outside, just soak it up through the window. a great natural way to ease depression!
Sunshine
Posted by Deb (Anywhere, Usa) on 10/23/2009
I have Sarcoidosis and was wondering about vitamin D intake. I have read that it is not advisable for persons with Sarcoid to take vitamin D supplements. Does anyone know for sure?
Sunshine
Posted by Lis (Ny, Ny, Usa) on 11/22/2010
"Sunscreens, even weak ones, almost completely block your body's ability to generate vitamin D. Rays cannot penetrate glass to generate vitamin D in your skin."
"If you live north of 37 degrees latitude (approximately a line drawn horizontally connecting Norfolk, Virginia to San Francisco, California) sunlight is not sufficient to create Vitamin D in your skin in the winter months, even if you are sitting in the sun in a bathing suit. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. "
Source: drfranklipman.com/vitamin-d-faq
Fish Oil
Posted by Laurie (Wolverine, MI) on 11/22/2008
In reply to the person taking fish oil. Fish oil is very good, trying different types of omega threes would be beneficial. Vitamin D3 is essential in winter months, especially if in the northern states; no depression when vit D3 is around. Best regards
Fish Oil
Posted by Nirinjan (Traverse City, Michigan) on 12/30/2009
For those who are vegan or don't want animal products you can try hemp oil which has omega 3,6,and 9. Hemp oil with bragg's or tamari makes a great salad dressing!
