Depression
Natural Remedies

Support Earth Clinic

Dealing with Depression Naturally

Homeopathy, Nutrition, Yoga, Change
Posted by Noreen (Quincy, MA)
5 out of 5 stars

Homeopathy worked first and best for immediate relief, Nutrition worked second best to heal my body and make it better able to deal with stress (I eat at least 1 salad a day, and live food, hydrating vegetables or food), Yoga was miraculous and an instant success-after years of resistance to first try, I loved it and it has given me so much strength during the tough times- which are very infrequent now!!! Change was throughout my recovery, getting away from negative people, jobs, places, thoughts, things and replacing them with more positive, lively, lush, uplifting, happy alternatives. I focus on the good and only acknowledge the not so good as a learning point.


Sunshine
Posted by Anita (Garland, NC)
5 out of 5 stars

Go out into the sun for a while. make sure u have on sunsrceen. if it is cold outside, just soak it up through the window. a great natural way to ease depression!

Meditation and Movement Arts
Posted by Ed (West Milford, New Jersey)
5 out of 5 stars

I suffered from hereditary clinical depression and I tried getting rid of it with every way possible naturally. I had thoughts of killing myself and thoughts that I didn't matter and no one cared about me. I personally think the best way to cure depression is to meditate and do yoga/some sort of japanese or chinese martial arts. If you sip tea and stare out at the sunrise as well it puts a lot of things into perspective that the world is larger than yourself but you are still a major piece of it. I personally meditated for about 3 hours a day in complete focus of happiness and forced away bad and depressing thoughts. I also tried a therapist but its more of a temporary relief because in actuality they are just in it for the money. I hope this advise helps