★★★★★
After ingesting sugar the evening before (peanut butter chocolate pieces) and eating fruit (blueberries) for breakfast, yesterday afternoon, I felt the nagging early symptoms of a UTI coming on while I was in my car. I was tempted to go to a walk-in clinic to get Macrobid, but I didn't have time and wanted to see if I could treat myself without taking it.
Thankfully, I had previously stashed a bottle of apple cider vinegar capsules in the car. I immediately took 2 capsules with water (preferably take them with a bit of soup, salad, or a green veggie smoothie to avoid stomach ache). I then drove to the grocery store and bought garlic capsules, a bottle of pure unsweetened cranberry juice, and a green cabbage. Within half an hour, I started taking those, too (not the cabbage), alternating 2 capsules every half hour while drinking a bit of juice in between.
As I had meetings and couldn't return home despite my discomfort, I kept running to the washroom between plying 2 garlic or ACV capsules and a 1/4 cup of juice every half hour or so. After about 1 to 2 hours, I then slowed down and alternated the 2 capsules at an hourly rate or longer with lots of water and a bit of food. After 2-3 hours, the slightly painful UTI symptoms and constant urge to run to the washroom subsided.
Today, I woke up with no strong symptoms but continued with the same plus I ate a tablespoon of raw cabbage salad for breakfast (no added sugar - cabbage is a known anti-parasite that helps, too). All good.
I think the trick is to treat the niggling symptoms EARLY and not delay taking the supplements. (*If you can't get to a grocery store and can't keep fresh cranberry juice at work or in the car, keep cranberry capsules on hand instead).
***SUMMATION:
KEEP THESE GROCERY SUPPLIES PERMANENTLY IN YOUR PURSE OR CAR:
Garlic, ACV, AND Cranberry capsules (or preferably, bottled unsweetened cranberry juice if you are close to a store that sells it)
bottled water
a non-sweet snack (even starchy/high carb potato chips or popcorn will suffice if you can't access fresh food)
Let me know if it works for you.
