The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Coconut Oil
Posted by Tara (Uk) on 10/17/2016
★★★★★
Hello, I would like to share my experience as I too found this valuable online through online reviews...which changed my weight loss experience woohoo! I have always struggled with being overweight since childhood, and being a yo-yo dieter managed to lose weight but always gained it all back...even though I'd go to the gym sometimes.
I'm in my 20s and decided to begin a healthy lifestyle, been watching meal portions and doing some walking every day...but beyond a few kilos, couldn't seem to lose much weight...i still felt pudgy around my arms and stomach. I though there's nothing more to lose, and things can't get worse...so I followed a friend's advice and started having 1 tablespoon COLD PRESSED VIRGIN COCONUT OIL every morning with my coffee, soon after I wake up. Continued 1 hour walks every second day, and watching meal portions (no sugar, less of bread/rice and more of greens, meat, fish). Within a week, my family noticed I was looking slimmer..and I had changed nothing except started taking coconut oil...
I was super enthused with the results and continued the early morning ritual for 2 months now...and I don't feel cravings to eat junk...feel great and energised, motivated to exercise as I can actually see results now. I'm 100% confident the coconut oil has helped boost my metabolism, and it's amazing! I would recommend everyone to try having 1 tbsp coconut oil with their tea/ coffee in the mornings...it's natural and nutrient-rich. Due to marketing, we usually believe more in artificial, processed protein shakes but are doubtful of natural foods like coconut oil. Try it and believe me, your life will change
Thanks!!
Coconut Oil
Posted by Melanie (Rochester, Il) on 04/04/2011
★★★★★
Coconut oil for weight loss
Hi, I just want to add to the number! I have a big YEA for coconut oil! I took 1 TBS everyday, for the most part, from Jan. '10 to May '10 and lost close to 40 pounds!! I stopped taking it to see if I would start gaining weight again, but I have maintained! I do not diet or exercise regularly as I should, either! I am going back on it to lose 20 more. I also noticed my asthma and circulation greatly improved, so much that I was able to go off of my steriod inhaler during the worst time of the year, and it cured thrush in both my baby and me!
Coconut Oil
Posted by Cochamama (Denver, Co) on 05/11/2013
★★★★★
I have been a carbohydrate binge eater most of my 39 years. It has been SO much worse in the last few years... So bad I have been considering therapy. I have taken 1 TB of coconut oil for the past 2 days.... It has 100% taken away all cravings. This is the only thing that has ever allowed me to make the healthy food choices consistently that I have wanted to do for so long. I will update shortly, but I feel I am 'cured' :)
Coconut Oil
Posted by Dawn (Ny) on 08/13/2017
I have to respond to this post despite the amount of time that has passed. If you get diarrhea you are most likely full of yeast/candida. Coconut oil KILLS off yeast/candida which is why this person had the reaction she did. That is why it is recommended to start with just a teaspoon and increase slowly to 3.5 tablespoons.
I have been consuming OVCO for over 10 years. I had the same reaction in the beginning as I was a processed carb addict. Which I am no longer because it takes away those sugar cravings.
Stick with it. Coconut oil is worth it's weight in gold.
Coconut Oil
Posted by Caseyu (Mounds View, Mn, Usa) on 09/13/2013
★★★★★
I took a mere tablespoon of organic extra virgin coconut oil for a week and lost about 5 pounds - with NO other remedies or treatments or meds going on. I was a little worried and couldn't figure out why I was detoxing and losing weight (since I didn't take the oil to lose weight, obviously) and I did a quick search online and found out that coconut oil does indeed help your overall health and wellness. it is a definate keeper in this household and tempers out the thyroid quite effectively.
Coconut Oil
Posted by Pippa (Picton, New Zealand) on 09/28/2012
★★★★★
I eat a slice of toast with a table spoon of coconut oil every morning for breakfast and weight is slowly but steadily going down. I put a dash of lemon or lime and a sprinkle of salt on it, to give it a fresher taste. Coconut oil for weightloss works for me, I have not changed diet or lifestyle.
Coconut Oil
Posted by Nelson (Stockton, California) on 12/02/2007
★★★★★
finding your website was a godsend. I tried taking 1 tblspn of coconut oil in the am and the pm. also am drinking glasses of water with added acv, and my pants are literally falling off. my stomach is disappearing fast. have more energy, and am looking forward to excercising every morning, along with moving to eating only organic foods. thanks from a young 70 years guy..and looking great. I'm spreading the word about your website to young and old alike.
Coconut Oil
Posted by Vi (West Covina, CA) on 04/16/2008
★★★★★
Extra virgin coconut oil is the only thing that cured my acid reflux. I tried everything including tums and apple cider vinegar. The only side effect is that you will drop about 10 pounds in a month and I think the majority of people might like that. It's been about three weeks since I've taken the coconut oil and so far no sign of the acid reflux.
Coconut Oil
Posted by Christine (Livermore, CA) on 01/04/2008
★★★★★
VCO is truly amazing, I have tried everything to loose that last ten pounds and although I have read about it and purchased it in the past after reading this web site I decided to be faithful about it, I take about a1/2 t spoon several times a day, no more bloated belly and ten pounds slimmer! This web site is awesome!
Coconut Oil
Posted by Rosy (South Africa ) on 05/07/2016
The initial constipation comes because your body is eliminating hard metal toxins and toxic stones from liver, gallbladder and pancrease. You could assist your body by eating soft pears to move the bowels easily. Good luck.
Coconut Oil
Posted by Sophie (Pdx, Usa) on 03/18/2010
★★★★★
I've been taking VCO first thing in the morning (1tsp) and 1 tsp at around 1:30 in the afternoon which followed with some some warm tea. Sometimes when I'm hungry I will just have a 1/4-1/2 tsp of VCO. When I first started this I felt a little sick from it but I believe that this was detoxification process, so I stepped up my steam/sauna time and drank more water and tea. Sometimes I will put some VCO fruit berry smoothie. I've noticed my cravings have vanished, and my consumption of food has gone down. My skin is clear. My energy is up. My eyes are no longer red they are now clear and white. I also started using it as an all over body lotion my cellulite is gone. I use a very, very small amount on my face it is nice, and makes my skin super soft and clear. I've FINALLY lost the stubborn 10 pounds.
Coconut Oil
Posted by Andrea (Las Vegas, Nevada) on 07/14/2007
★★★★★
I have been battling hypothyroidism for 8 yrs now, i gained 82 lbs over the yrs,diet after diet failed umtil i started on coconut oil and let me tell you that in 2 months of taking coconut oil combined with a low carb diet, i have lost 35 lbs feel great energetic again, on my way of losing all the weight i plan to lose an aditional 40 lbs by december since i"ve taking the coconut oil softgels i have not had any side effect coconut oil is the miracle oil but again combined with a low carb diet.
Coconut Oil
Posted by Baldev (Mumbai, Maharashtra, India) on 11/29/2011 180 posts
Hi Ritu,
To reduce weight, extra virgin coconut oil does play a very important role. You have to take three tablespoons, minimum. At least two tablespoons of it in a day and the best time is if you can take it before the meals. You can take in any hot beverage or if you are comfortable by taking directly in the mouth and then drinking some warm water it is ok. This will give you enough energy and will help in reducing the in take of extra cal. by reducing the apetite.
Good Luck,
Baldev
Coconut Oil
Posted by Ashley (Kansas City, Kansas) on 03/07/2009
★★★★★
I took coconut oil for weight loss for 2 to 3 months and I lost up to 20 pounds. I lost the first 12 pounds in the first 2 weeks of taking it. It works well for blood pressure too as well as hair growth.
Coconut Oil
Posted by Grace (Brooklyn, New York) on 06/29/2008
★★★★★
Coconut oil helped me to lose weight. Taking one table spoon three times a day before meals, helped me feel full faster, stop me from eating between meals and stopped my cravings for sweets. Wonderful when used as body lotion. Coconut oils also helps fight yeast infections. Taking pure coconut oil regularly also helped me to reduce recurring yeast infections and cramps.
Coconut Oil
Posted by Diamond (Ma., Essex) on 04/14/2015
★★★★★
Coconut oil for weight loss: I found this to be very active, as I have tried this for several months now because I gained a lot of weight. My Dr. says my levels are very high and too much weight gain too fast. This is an all around cure. I wish every one the very best.
Coconut Oil
Posted by Annie (Somewhere In The World) on 07/30/2013
The low carb idea is good but stay off of artificial sweeteners. Forget the low calorie thing. It does not work with low carb or really, anytime. The virgin coconut oil needs to be taken in smaller doses to begin with--try 1/2 to 1 teaspoon per meal and work your way up to 2-3 T. a day. Too much all at once gives a laxative effect. Only good thing about that is, with me, it is over with all at once instead of ongoing. I have been low carbing since April and have lost 23 lbs. I am also gluten intolerant so this works well for me. Get your carbs from low glycemic index veggies. Drink lots of water. When I get the urge to cheat, I drink sparkling mineral water.
Coconut Oil
Posted by Julie (Seattle, Wa) on 01/15/2011
Thanks for the question. I had read all about how VCO was going to help me lose weight and I'm gaining instead. The weight "feels" differently, though. Not squishy flab, but strength and substance, if that makes any sense. I feel a lot better, but looks like I will have to tweak my portion sizes everywhere else.
Coconut Oil
Posted by Marilyn (West Palm Beach, Florida, Usa) on 01/26/2011
My husband was recently diagnosed with dementia and the Aricept Meds were of no use and someone suggested I try Coconut Oil... Caretakers are willing to accept and try and help given. Each morning I put a cup of Almond Milk, (any kind can be used), 3 tbsps Organic Coconut Oil, a Banana into Blender and make a shake... Today I used Blue Berries and it too was delicious.... I made an extra one for myself. I tell him it's a "health shake" and he does enjoy it.... Just saying...
Coconut Oil
Posted by Citygirl27 (Richardson, Tx, Usa) on 06/03/2012
Another way to get coconut oil without having to drink it is to take a tablespoon of coconut oil and use it to cook some fresh vegetables in a pan for dinner. My personal technique is to jazz it up with some thyme, rosemary and a dash of cayenne and garlic to give the veggies some life. Use your fave seasonings. The other reader was spot on as well regarding putting in a blender mixed shake. Be creative. I also use a tablespoon of coconut oil to cook eggs for breakfast in as well. Quells my hunger for hours, more than just the eggs by themselves with non-stick spray, butter etc.
Coconut Oil
Posted by Joyce (Chippewa Lake, Ohio) on 11/12/2008
★★★★★
I read about coconut oil on Earth Clinic, for weight loss, and started trying it 3 months ago. I only take 1TBS a day, but in the beginning was taking 2 and 3 TBS. I have lost 20 pounds, without any trouble. It seems to have also cut my appetite. Every one notices the drop in my weight, and I feel so much better, and have more energy. I keep the jar on top of my gas stove, and the pilot keeps it in liquid form. I can not get it down in it's thick form. I also put it in my smoothies. I put some on my face before make up, and my skin is nice and soft. Thank you so much to those who gave this suggestion.
Coconut Oil
Posted by Charles (Iowa City, Ia) on 01/16/2010
★★★☆☆BETTER BUT WITH SIDE EFFECTS
its true! i lost 15lbs in a matter of 5 days after eating coconut oil, thanks to the nastiest bout of diarrhea i've had in my entire life. i'm a body builder who's fat intake was around the 40% of my dietary intake, and thought switching over to this oil was be a healthy substitute. wrong! well at least not all at once. most painful experience of my life. ever.
Coconut Oil
Posted by Ki (San Francisco, CA USA) on 07/04/2009
I keep a jar of coconut oil in the fridge and scrape some out and blend it up into a green smoothie each morning. I think it gives a nice flavor to the vegetables and fruit and is not objectionable at all.
I also found a weight loss tip from a Curves book that seems to help me. When I reach a stubborn plateau point, I eat more to purposely gain a few pounds and then return to the weight loss regime. It seems very counter-intuitive, but it foils the body from going into "starvation mode" or slowing down the metabolism. It's important not to gain more than 2 or 3 pounds, though, and once you hit that point, to return immediately to the regime of weight-loss.
Coconut Oil
Posted by Bess (Calgary, Alberta, Canada) on 01/26/2011
Hi Marilyn - Just today I received an e-mail from
Healthy Ways Newsletter that had an article on using coconut oil for Alzheimers. You are definitely on the right path. Here is the link in case you want to read it:
www.coconutresearchcenter.com/hwnl_8-1.htmAnd here is an excerpt from the rather long article. Interesting from a prevention point of view too.
Who could have imagined that such a simple dietary intervention could produce such a remarkable effect on brain health? The simple act of adding coconut oil into the diet can both prevent and treat Alzheimer's disease. For treatment purposes a total of 5 tablespoons (74 ml) a day taken with meals is recommended. Add a portion of the coconut oil to each of the three meals.
Best of luck to you and your husband. He is very fortunate to have someone willing to look into alternative methods. Take care, Bess
Coconut Oil
Posted by Ashley (Kansas City, Kansas) on 02/22/2010
I bought a jar of unrefined, unprocessed, virgin coconut oil. I took 2 tablespoons a day.
Coconut Oil
Posted by Teresa (Kenedy, Texas) on 08/25/2008
★★★★☆
I had heard Coconut Oil helped in weightloss, but wondered why it did. The Slim Shots that are for weightloss and are quite popular are all natural with no jittery side effects. It claims to satisfy your hunger for longer periods of time, allowing users to eat 30% percent less, with out feeling deprived. The ingredients are palm and oat oil with an artifical sweetner, in a small "creamer" container that you take before meals. If I am not mistaken those are medium chain triglycerides, and consuming a fat before a meal will make you feel full, so that you will eat less and potentially consume 30% less calories resulting in weightloss. Well these Slim Shots are quite expensive and Coconut Oil which is a medium chain triglyceride also, when consumed before each meal would have about the same effect. Now that I understand why the Coconut Oil could help in weightloss I have begun taking it before each meal. I have seen a difference. Recently I was put on insulin and a side effect of that is increased hunger. I had started snacking in between meals, almost out of control, but since taking the Coconut Oil before each meal, I eat less at meals and do not snack in between meals. I will continue doing this and am hoping for good results.
Coconut Oil
Posted by Rose (Bournemouth, England) on 05/20/2008
★★★★★
Organic virgin coconut oil has reduced my weight by over 2 stones (28 lbs) and I am delighted.
Coconut Oil
Posted by Garster (Brown City, Michigan, Usa) on 03/12/2010
Just a piece of info for those that are not losing weight. Check the product labels on the food you eat and the drinks you consume for High Fructose Corn Syrup. Do some research on the effect that this has on your body and metabolism. Dr Mercola and other sites give a good explanation of what biological processes are changed by this chemical. Hope this helps someone.
Coconut Oil
Posted by Nico (Las Vegas, USA) on 03/29/2009
Where on here do you see anything about anyone taking tablets or pills? You're not doing what the others are doing so you are not getting results. Your coconut oil is made to sell but not to buy, meaning it's another weight loss pill hype. Do it the right way and use unprocessed VCO in a jar.
Coconut Oil
Posted by Nikolina (Roy, Utah) on 01/29/2011
Medications alone can account for the fact that you are not losing weight. A lot of them can change your metabolism and make it difficult, or almost impossible, to lose any weight at all. The fact that you are experiencing more energy is a great cause to celebrate. I wish you well.
