The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Side Effects
Posted by Lori (Delta, Co) on 05/15/2013
I have been taking a tablespoon of Blackstrap Molasses for over a year every morning and just got my blood drawn because of my fatigue and blah feeling. Come to find out my ferritin level was high. I am post menopausal so I have stopped taking the molasses due to high iron levels. Beware of taking iron supplements. I really miss taking my molasses because of the potassium and the magnesium. It helps keep me regular. I am afraid to continue with it.
Side Effects
Posted by Caitlin (Austin, Tx) on 05/16/2013
Our bodies don't seem to have a mechanism for getting rid of excess iron. Leaches, fleas, ticks and parasites in and on our bodies was probably the way our ancesters got rid of excess iron. Health scientists have postulated that excess iron may be a contributer to heart problems. A health practitioner once told me that iron stays balanced when a young women has periods because iron is lost on a monthly basis; when she gets older and post-menapausal, too much iron is retained. He recommended giving blood monthly as a way to alleviate high iron retention. As a younger woman, I was once told I retained too much iron in my blood, I never delved further into this, so if anyone has, please enlighten us all. The Protein Power book also addresses this problem.
Eczema
Posted by Bea (Canada) on 11/26/2016
This smoothie is amazing!! Thank you!
Eczema
Posted by Alicia Ann (Ca) on 01/20/2017
How much Blackstrap molassis should I put in the smoothie??
Gray Hair
Posted by Hubert (Phoenix, Az., United States) on 01/01/2012
I am going to try Black Strap Molasses (BSM) in an effort to eliminate some of my grey hair, but I am a novice as far as BSM is concerned, so would one of the BSM Veterans wade in and respond to my comments and questions.
There were a few people who stated in their post that they were taking BSM in hopes of minimizing/eliminating their grey hair; they went on to explain they had to discontinue their regimen due to the high sugar content of BSM, which had a negative impact on them. I'm wondering if they were taking the unsulphered BSM. Is there is a difference between the unsulphered and plain BSM?
Also I was wondering would it be ok to use BSM in hot green tea with lemon? Normally I use honey as a sweetner, because I believe it is a healthy alternative to sugar. But I would like to start my BSM regimen with green tea and lemon; providing the beneficial effects of the BSM won't be diminished.
Gray Hair
Posted by Stormie (Australia) on 01/03/2015
What I know of BSM is you should have it in the morning as it takes all day to process. I like to have it between breakfast and lunch and mix it in half a glass of warm rose-hip tea as it is high in vitamin c. Dosage moderation balance slow and steady wins the race. Is this a good way any other hints. Thanks
Side Effects
Posted by G-ma (Cincinnati, Oh 45039, Usa) on 10/25/2011
Plantation unsulphurated BlkStr. I love the flavor, (reminds me of Goodn'Plenty my favorite candy), so I take 1 T. in a.m., for 3 days now, today I was having a slight pounding in the center of my back, I thought it might be my heart too! I am 57, good health, active w/3 new grandbabies??
Gray Hair
Posted by Lola (Dc) on 04/25/2013
What Asian herb gets rid of gray?
Gray Hair
Posted by Ana Maria (Mi., US) on 03/07/2015
Henna and indigo herbs will make hair dark and cover gray. You may add amla for less red undertone. They work and they are all safe. I get mine from Mehandi.com
Gray Hair
Posted by Jennie (Vancouver, Bc ) on 03/06/2017
He Shou Wu has been using for treating gray hair for long history. But it was confirmed its harmful quality for liver function. So be careful.
Gray Hair
Posted by Amy (Scottsdale, Arizona, Usa) on 09/04/2010
★☆☆☆☆
This is Amy, the original poster. I am checking back in at 9 months and was about to say with certainty that this does not work. I have been taking pictures every 3 months and see no improvement and still need to color every three weeks.... However, I have not been taking ORGANIC BSM. I've been taking Plantation brand unsulfured BSM from the health food store but it does not say organic. Hard for me to imagine how this can make a difference. And if the health food store does not carry it, how am I supposed to find it? At the moment I shall not continue with this 'treatment'. I do not see any results and at 1 T a day for 9 months that is a lot of calories for no result.
Gray Hair
Posted by Jerome (Wi, US) on 01/22/2015
Plants are nutrient rich, when they are organically grown or wild crafted. Always use organically grown, non GMO molasses.
Fibroids
Posted by Beth (West Virginia) on 01/15/2017
Did you ever find out the cause of why you got so fatigued after stopping the BSM? I came on here for the same thing, but I bought regular unsulfured molasses, and didn't notice this til just yesterday, I got the wrong kind. Today I have been so fatigued, and wondered what caused it so I came online looking. I just wonder if the regular molasses may cause the fatigue. I sure hope the BSM does not, as I heard it is suppose to help with energy. I just ordered the BSM organic this time I make sure, I hope it stops my constant bleeding. Every time I go in for blood work my Iron is always low, so I am assuming it's still low since I have been bleeding for 4 months. I don't want to iron overload by taking the BSM, but can a TSP or TBSP cause iron over load taking it daily?
Fibroids
Posted by Lynda (Nj) on 05/30/2017
You should see another doctor, your bleeding for 4 months - that's why your tired.
Side Effects
Posted by Avis (Indianapolis, In) on 10/10/2009
Don't take black strap molasses on an empty stomach it will make your stomach hurt, rather use it after you have eaten or when you are eating.
Fibroids
Posted by Lane (New York, Ny, Usa) on 10/30/2010
Christina, I can't speak directly to blackstrap molasses. But I can say that I was helped tremendously by acupuncture and herbs through a Chinese herbologist, who made the combinations himself. I had an embolization previously, in order to avoid surgery. But the embolization only helped temporarily, and not that much. I am fine now, and the fibroids are greatly reduced, though they once were huge. I looked 4 months pregnant. I was also taken to the emergency room four times in the years before the embolization due to low blood count and pain.
Fibroids
Posted by Jean (Goodrich, Mi) on 10/02/2017
If you are estrogen dominant you will have trouble with fibroids.
Ulcerative Colitis
Posted by Kstannard (Fll, Florida) on 09/03/2009
Some of you on here may have benefited from this, but my condition was in August re-diagnosed as crohn's disease due to the ileitis, and I found that the bile from my gangrenous gall bladder had something to do with the irritation. Bromelain is a great substance to get rid of inflammation, but it also may have masked my symptoms. When I was told in January that they could do laproscopic surgery to the gall bladder to remove it and have no more attacks, I should have listened. The last hospital visit on August 18 when I was admitted revealed that I needed immediate removal of my gall bladder, and thus I had a 50% chance of having the surgery laproscopically. During the operation, they had to go hot, and remove it in 4 sections. After this I had staples and J-pouches attached. I just got them removed yesterday. I have been using cinnamon,black strap molasses to get rid of the bile run off which can be quite embarrassing, and it works. I also resumed with the bromelain, because it does eat the proteins from the bad tissue left behind. I am in hopes of a complete recovery, and it looks like I will eventually be able to eat what I want in the future with no further attacks. I was told by the surgeon himself that I was lucky to be alive. The whole reason in the first place I went in to the hospital was from a low grade fever that lasted more than 4 days after a flare up from eating watermelon. Had I waited more than 2 more days I would have been septic, and saving me would have been a gamble.
If you have pains between your shoulder blades, pains up your right arm, yellowed eyes or skin, and you do not have to necessarily have the upper right quadrant pains from the gall bladder as is the hallmark symptom. Get yourself some immediate medical attention.
Also if the hospital I had been admitted to in June had done a CT scan after I vomited a quart and a half of bile, they would have seen the gall bladder was abscessed. I am an advocate of getting at least an (what medical professionals say) annual work up done every 2 years or as soon as you are able to. Chances are, there are affordability issues. You cannot have or enjoy wealth without health.
Anemia
Posted by Ralph (Indiana) on 08/08/2017
Very good suggestions.
Side Effects
Posted by David (New York, NY) on 03/20/2009
I'm in the same boat as Cindy from Monroe, WI. I don't know why but ever since I started taking BSM (1 Tablespoon in the morning) it seems to be having the exact opposite influence on me than what it's stated to help with. This is my 7th day taking it.
I've been taking ACV (1 tblsp. 3x a day with a cup of water) for 3 weeks now and DE (Diatomaceous Earth)for 2 weeks and things seem to be going pretty well until I added the BSM. I've suffered from constipation, bloating, anxiety, heart palpitations and so on :( It's such an awful feeling to be constipated and bloated...yuck! So while I was on just the ACV and DE its helped a lot. I don't really get bloated and when I been going to the bathroom 1-3 x a day. And when I went to the bathroom I would feel lighter and emptied out for the most part.
Now ever since I've incorporated the BSM into my routine it hasn't had the same effect on me as it has on most people here and I would like to keep taking it because of all the health benefits it seems to have. By taking this I thought I would be going to the bathroom more and releasing like crazy. Unfortnately that hasn't happenned. I still do go to the bathroom at least 2x a day but it just doesn't feel the same. It feels like I have to struggle more kind of and when I do release it's not as much as before when I wasn't taking it. I don't feel as light after going to the bathroom...kind of still a little full and slightly bloated.
It also seems to have made my heart palpitations more noticeable and I feel this throughout the day from just taking the BSM in the morning. So I think the BSM has given me more or less some anxiety, constipation & heart palpitations...WHATS UP WITH THAT!! :(
I've taking the BSM a couple of ways and don't really care for any of them...I've taking it straight followed with some water, mixed it in a cup of cold water, put it in my cereal and have also poured it over my cooked oatmeal.
I really don't want to stop taking the BSM(especially if it helps with stopping your hair go gray...not that I really have that problem now but later on down the road..I'm in my early thirties) so if anyone can help with any suggestions I would greatly appreciate it.
Maybe I should put the 1 Tablsp. of BSm in some boiling/hot water maybe that would help some how...how I don't know but maybe it will. Or maybe I should take like 2 teaspoons in the morning and 1 teaspoon in the afternoon(3 teaspoons = 1 tablespoon as far as I know).
Thanks to whomever read this mess that I wrote and for any help :)
Side Effects
Posted by Elaine (Hartford, Wi) on 05/28/2009
Side effects- If someone is not getting the results they are looking for, we need to remember what is good for one is not for another all the time? Some need to take smaller doses, not as often, or in another form. We are all different and God created so many different foods and herbs to help us. Don't give up!
Side Effects
Posted by Donna Hyde (Lincoln, NE) on 02/12/2009
hello, tell your friend to take 2 tab.spoons of _____s Apple citer vinegar with her black strap.vinegar burns fat cells. vinegar and black strap together is packed with energy.
Side Effects
Posted by Tvp (California) on 01/20/2014
★☆☆☆☆
Just know that whenever you take Epsom salts orally it liquifies everything in your gut and relaxes all of the muscles. Since it liquifies everything in your gut, this is most likely why you had diarrhea.
Fibroids
Posted by Zzz (SC) on 11/01/2020
It's difficult to overdose with simple uncombined food like blackstrap molasses.The flavor will change to be repugnant after a person consumes too much. Did you notice? The flavor returns to be yummy after the body needs more. This has been my experience. Entering detox mode doesn't have to mean one has eaten too much, but it's a good idea to slow down.
Fibroids
Posted by Yesenia (IL) on 09/02/2021
I've only used blackstrap molasses for my periods.
Gray Hair
Posted by Anna (Toronto, Canada) on 06/14/2008
Should molasses be used in a glass of hot water or cold water?
Gray Hair
Posted by Mama To Many (Tennessee) on 02/22/2016
Dear Ravi,
I don't think it matters too much when you take it. I have taken those things before during and after meals myself, depending on the day.
~Mama to Many~
Lupus
Posted by Rhonda Nelson (Tallahassee, FL, USA) on 07/31/2007
★☆☆☆☆WARNING!
I was just browsing through some of the information posted and wanted to add my "5 cents".
I should mention, if you do use blackstrap molasses to "blacken your hair" be careful that you do not develop a vitamin B3 deficiency, WHICH IS known as pellagra, which apparently is important for the diet for those with Lupus.
For the man who treated Lupus on a gluten free diet...take head, that this goes right back to a probable involvement of strep as this is the main bacteria that feeds on B-vitamins, as it is essential for them to live. This is especially true if you eat corn products because corn alone can induce pellagra if the corn has not been fortified (i.e.canned corn or corn on the cob, corn chips, or unfortunately for all its good intentions..organic corn producers that do not fortify their processed foods. If you have Lupus and you're going luten free and eating unfortified corn, you're inching closer to pellagra.This one instance where eating a wholesome food (corn) will give you disease (pellagra) if eaten in large quantities and it is not fortified.
Lupus
Posted by Katerina (Athens, Greece) on 02/24/2009
You mean that Molasses induce a B3 deficiency? Is this true EC?
EC: Blackstrap Molasses is said to be a good source of B Vitamins, so we're not sure. Conflicting reports on the net re: molasses and lupus. We could not find anything about it causing a B3 deficiency.
Lupus
Posted by Joyce (Joelton, Tn) on 02/28/2009 490 posts
Haven't found anything on this yet, but if sorghum and corn are closely related it is possible, I guess. At least heavy corn consumption is listed is one of the causes of B3 deficiency. It seems that alcoholism is one of the major causes. Wonder if that is because a lot of booze is made from corn or because the alcoholic usually drinks too many of his calories instead of eating nutritious foods
Anemia
Posted by Lou (Tyler, Tx) on 01/15/2014
If you can't find what you need locally, Amazon has most of the supplements mentioned on E.C.
Gray Hair
Posted by Robin (Hobart, Tasmania, Australia) on 05/26/2008
★★★★★
I think the idea of black strap molasses to avoid graying hair is a great idea. As I think of it, my father used to eat some molasses every day on his biscuits and he was into his sixties before the gray began to show a bit. When he developed diabetes, he was ordered to stop the molasses, and his hair really became quite white within a year. I have heard that a B vitamin deficiency can cause gray hair. You are right, it cost a packet to color your hair and I don't think the toxic chemicals in most commercial hair dyes are good for your health- quite the contrary. I will buy some molasses soon and see what happens. I only have a small amount of gray, but if molasses will help, then why not. Maybe it will help with other complaints as well.
Thanks Earth Clinic angels!
Anemia
Posted by Red7587 (Brooklyn, Ny) on 08/05/2009
the address for the house of herbs is Passaic, NJ 07055
Anemia
Posted by Ricoh (Manila, Philippines) on 05/07/2015
Can I put blackstrap molasses to a cup of chanca piedra tea/decoction??? Recently I always have a low blood pressure, 90/60, but I don't know if it's because I have iron deficiency anemia or what. Is it safe to take BSM even if I'm not sure if my blood pressure is due to lack of iron in my system. Please answer my questions.
Mono
Posted by Jonna (Pittsburgh, PA) on 09/05/2008
As kids we had a chiropractor "prescribe" black strap to us. We were maybe 10 and 7 and we each took a Tablespoon 2x per day so I'm sure the 2 Tablespoon dosage per day for your puppy would work also. Good Luck!
Side Effects
Posted by Sunny (Up North) on 01/17/2025
Why would molasses cause chest pain? It feels like a pinch or muscle cramp in the right collarbone/breastbone area. The area of pain moves gradually to the lower right and fades away. It does not go into the abdomen. It temporarily feels better with massage of the point of pain. The severity and duration seems related to the amount of molasses taken - 1 or 2 tablespoons taken one or more times per day, for one or more days. Even one tablespoon taken once after having none for several weeks caused mild pain. Briar Rabbit and Wholesome are the brands used, both causing pain. Have not contacted the companies yet.
Side Effects
Posted by Cat (Athens) on 01/29/2020
I had started taking 2 tablespoons of mollases today. I wanted to raise my iron blood levels. I took it with warm water and apple cider vingegar in the morning with an empty stomach. Now it's night and I'm having a terrible headache and feeling sleepy and dizzy. After that and reading all the side effects in other comments too, I'm not sure if I will continue consuming it. Probably not.
Insomnia
Posted by Shana (Edison, Nj) on 04/16/2018
I got awful insomnia from blackstrap molasses. I think maybe I was taking too much. I put two tablespoons in my dandelion root tea (tastes like coffee! ) and I would sometimes do this twice s day. I am a vegetarian and my body is not used to that much iron. I want a way to incorporate it back into my diet, but I can't function without sleep.
Side Effects
Posted by CBM (South Africa ) on 01/13/2018
After drinking a crude black molasses I'm feeling drowsy and I'm sleeping a lot. Any idea why?
Side Effects
Posted by Allain A. (Kissimmee, Fl) on 03/29/2017
I've been taking 2 tablespoons of molasses daily for the last 3 days and I've been noticing, hives/rashes on my forehead, legs and thighs, do people sometimes get this bad side effect? Thank you
Side Effects
Posted by Sukhdeep (Brampton Ontario Canada) on 04/18/2016
I start taking blackstrap molasses yesterday evening - one tablespoon in one cup boiled water I took it last night and today first thing in the morning and some how I been feeling light headed all day today.
Side Effects
Posted by Ellen (Penrith, Uk) on 09/17/2015
I have started to take a tablespoon of organic molasses neat each morning, I'm guessing this is ok- I don't mind the taste.
My monthly's haven't improved yet but I've only taken it for a month.
My face broke out in spots for a fortnight (when I have never had many before) but now my skin looks better.
I do get a funny feeling in my teeth and sometimes lightheaded. Is there a big difference in regular Blackstrap and organic Blackstrap? :)
Side Effects
Posted by C Taylor (Ga) on 05/11/2015
I just started taking 1 tbsp of blackstrap molasses two days ago and I noticed I woke up with a mild headache. I didn't take it the the other day to see if that was causing the headaches and I did not wake up with a headache this morning. Am I taking too much?
Skin
Posted by Glo (Fl) on 10/13/2017
Is all this still true? I have skin issues and really need a sense of well being.
How are you feeling?
Skin
Posted by LJ (London) on 10/14/2020
Hi
Are you still taking this every day?
Skin
Posted by Peter (USA) on 06/02/2023
Hello,
thank you for sharing this. Two questions:
(1) what does "float of cinnamon on top" refer to? just a little bit
(2) what does "Drink through the honey" mean?
Thanks!
Side Effects
Posted by Mary (Saskatchewan, Canada) on 08/10/2013
Regarding BSM: when I take it it causes sugar cravings and I sometimes am compelled to binge on things I don't normally consider food. For example, white bread and jam (junk my hubby insists in bringing into our house sigh) Even stevia seems to make me want sugar so molasses really does. I am anemic and could really use these absorbable minerals but don't want to gain weight. Does anyone have any suggestions? Thanks.
Side Effects
Posted by Jefeflounder (Carmel, Ca) on 05/04/2013
HIVES! Blackstrap Molasses is giving me hives... I've been taking 1tbsp a day for about six weeks and I just started getting hives on my arm. Same thing happend once when I started taking Niacin. Does anyone know what the two substances have in common that would cause an allergic reaction?
General Feedback
Posted by Barbara A (Los Angeles, Ca) on 12/03/2012
I want to use bm for my hbp and diabetes. The problem is that my iron is more than adequate and it occured to me that I might get too much iron from this product (I'm a diabetic). I want to take it very much, but don't want to get into trouble. Thank you for your time! Barbara
General Feedback
Posted by Robert Henry (Ten Mile, Tn Usa) on 12/04/2012
HI U BARBARA, I am diabetic and took blackstrap molasses a few years ago. The iron sent my glucose numbers out the roof. Scared my mule and would urge caution. Iron is a two edged sword. =======ROBERT HENRY===
Side Effects
Posted by Planky (Ronkonkoma, New York, United States) on 07/23/2012 7 posts
I didn't get acne from molasses but have rash like hives on my arm since I started molasses. I don't know whether to continue or stop taking it. I am taking it for fibroids.
Gray Hair
Posted by Jen (Usa) on 02/21/2015
I will try today with green tea!!!
Side Effects
Posted by Shelly (Springdale, Arkansas) on 11/02/2011
That strange feeling in your chest (and back) could be acid reflux.
Gray Hair
Posted by Khem (Fort Worth, Tx) on 01/05/2015
A Chinese herb that is supposed to work on gray hair is He Shou Wu, also known as Fo Ti root. Read more here:
http://www.med.nyu.edu/content?ChunkIID=21716 One should always be careful when taking herbs, especially Chinese herbs, as they may be adulterated or contain additional toxins. Also, consult a Doctor or Medical professional before starting an herbal regimen.
A natural alternative to dying gray hair is to use black teas with sage and/or rosemary. This offers a gradual coloring of the gray hairs as the rinse may have to be used for two or three weeks, once each week until desired darkening occurs.
Henna is also another natural alternative, yet it turns gray hairs reddish. If left on too long, the gray hairs may turn orange.
Gray Hair
Posted by Debra (Woodbridge) on 04/10/2025
Get you a purple shampoo.
Side Effects
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 04/07/2010
Hi Jesse, I did the same for the past two days and I had bad diarrhea. Before I went on holidays I would take a teaspoon of molasses every morning, sometimes one in the evening and it wasn't this bad. Now I will stop for a few days and start with a lower dose. I had no idea that molasses was used for constipation...... A pity because now instead of getting all the good stuff in molasses I am loosing all the nutrients of anything else I eat.
Fibroids
Posted by Healed (Miami) on 05/21/2017
Could be too much sugar for you.
