For your information, I actually chatted twice to Bill Monro over the phone a very nice genuine man. He is or was very very deaf. But we had a good conversation.
Afterwards I started using his method. I actually buy 6% HP which is easy to find and the same price as 3% so I just dilute it 50/50 .So I get twice as much, for the same money.
I have been doing this for about 11 years on and off. It really helps many different things that are going on in my body.
This time around, I intend to do this method for at least 6 months as I have chronic sunburn, So I'm now inhaling it and putting it onto my skin followed by DMSO to try and get it deeper into my skin.
Also I think it will help me with my normal aches and pains and some times FOGGY days I'm now 77, !!! Look great, but sometimes don't feel great So take care and I hope everything is working out for you.