Which is the lesser of 2 evils? Potentially irradiated coconut oil or dead (pasteurized) local butter? The coconut oil seems to have so many health benefits. Since it's often imported, it may be irradiated. They find loopholes to not have to tell us things. People still seem to rave about it here, irradiated or not so I reckon it still is effective. Anyway to neutralize the possible effects of irradiation? Does Lugols work for this?
I recently bumped up on this web page and it's quite amazing.
I have a question to ask on use of which Virgin Coconut oil- what is best 'Pukka' or 'Tiana' in UK and which one is more effective. Any guidance on this selection will be very much helpful.
Reply to JB of New Iberia, Louisiana: about the LouAna company--they DO make coconut oil but also make the oils that you mentioned. The local groceries decide what oils go on their shelves according to popular demand.
Also, being a "foodie" I have recently learned a little about our nation's food history. Bananas and coconuts have been coming into our ports even as our nation was being formed. I don't know when the tradition started but... "Ambrosia" is a fruit salad which includes coconut and has been served at Thanksgiving in the South for many, many years.
From what I've heard, I think baking with coconut oil--pure or not--may be preferable to using butter, which is what I do now (except for those few recipes that use a liquid oil, then I use canola).
I have used coconut oil for most of my life for cooking and other uses. Most people in fiji make their own oil at home which is virgin. It is not a good oil. Doc in fiji recommend us to use corn oil instead.
I read a lot that was written on this site about the possible effects of VCO and decided to get some for myself. I went to the healthfood store and bought a jar and noticed on the back under the Nutritional Values that 1 tablespoon contains 22% of the recommended daily fat intake and 67% on the saturated fat intake. Given that the recommended dosage is 2-3 tablespoons a day is that normal and healthy? I am just a bit apprehensive about all that fat.
San Fernando, San Fernando, Philippines
Brisbane, Queensland, Australia
Michelbach-le-bas, Alsace, France
Grimsby, On Canada
Michelbach-le-bas, Alsace, France
Aloha, we are a family that are in the coconut business in Hawaii. We have been harvesting and processing coconuts for over 20 years. We sell fresh chopped up ripe coconut at a weekly farmer's market, and also make a yummy coconut candy, simmered with raw sugar.
Before coconut oil had made such a comeback, we always knew it was good. When we are chopping the fresh ripe coconut two or three days a week, we always make sure to eat some.
Anyway, I have now incorporated the oil also in to our diet, as my husband has been diagnosed with early Alzheimers. (Yes he ate coconut, but probably not enough to keep it at bay)
I just put in on toast in the morning with a bit of jam or honey.
As for myself, I am a 56 year old woman that has had coconut as a part of my diet all these years. I also have a different diet than my husband, he was raised local style, alot of good fish etc. but lots of meat and oils. Personally I have always said that it is the coconut that keeps me so full of energy and so healthy. (I also eat lots of local fruit and vegetables)
Coconut rules, I always knew that!
Was wondering if one can consume both sesame oil and coconut oil daily? I do the Oil pulling twice daily with Sesame oil and in the morning after Oil pulling I take one tablespoonful of Coconut Oil.. Would like to consume Sesame oil in the evening. any info is great thks.....
I recently went to the store to buy another bottle of ACV. On the shelf to the side was bottles of coconut vinegar. Needless to say I purchased it & _____ ACV. I like to put 4tsp in my gym water bottle normally of ACV 4-5 times / week. Curious if there are any postings on the benefits of coconut vinegar. I love to cook with the Coconut oil as well. Hope to hear back from you soon. Thanks for the info in advance.
I just started taking ACV about 2 wks ago and today I read about OCO. I want to start having a better health from here on and I will give you my results of my improvements... On dry skin, itchy parts, breath and gas problems, , , , , you know I just started the OCO this morning and I have been going to the bathroom already like 3x. I feel like that guy from dumb and dumber, but I assume that I am being detox...
I bought a small tub of Coconut oil. It was rather expensive. It says it is "natrually refined. " What does that mean? Is that not as good as unrefined? It is from the Philippines and was $50. Can I still use as a cream and as a food?
Seattle , Wa - Usa
Seattle, Wa - Usa
It's amazing to me that if you live long enough you will see how things turn around with the truth of how one can benefit from "natural" foods. Dr. Oz had a segment on his program of just 3 of the benefits of coconut oil. So, now with his endorsement of of coconut oil, I'm sure everyone will try it. With myself, it's been a very slow process(on and off for a year). I started out taking too much and felt terrible. I'm sure I had candida. What helped me the most was introducing a good probotic and then getting on a coconut regime. Between the two, I cannot tell you how good I feel. Now I'm taking the VCO 3x's a day. Not everyone can handle taking a tbps or more of the VCO right out of the gate. So, start small and work up. The benefits are wonderful.
Seattle , Wa Usa
I have been reading a lot of your instructions on food and the use of oils, I find it all very informative and have been on a vegan diet and low fat and low sugar diet, and like it: but my question is: is it healthy to use small amounts of Lard to stir fry in a iron skillet or use olive oil to stir fry in the iron skillet. I do use coconut oil in my vegetables when steaming and sea salt, Thank you from Merryanne
What I understood after reading a book on VCO is that the important thing is that it is very white while solid and like water while liquid. Then you have pure oil. I buy mine in Germany, indeed in a glass jar and it is very expensive. It smels of coconut which for the skin is a bit funny but you shouldn't buy the deodorized one because then it is not pure anymore. I was suprised that they don't accept the huge, thick glass jar back for recycling, it seems such a waste to throw it away every time the oil is finished..... They wouldn't even need to give me money for it, I could give it back when I go for a new one but no, they say that it is difficult to wash them. I have seen a less expensive brand in an Asian shop but it looked yellowish so I didn't buy it. You hardly find VCO around here, either in Germany, France or Switzerland (I am lucky that I can do my shopping easily in three countries). The scare against saturated fats was quite effective. By the way, you shouldn't really use something with less quality for your skin because it absorbs the product so you get it inside anyway!
I see some people have had some issues with coconut oil not working for them. For me coconut oil has been a God send! However its not some magic elixer that is going to fix every ailment for everybody. Apple cider vinegar has done wonders for a lot of people, but I have my own personal uses for it b/c it does not do for me ALL the things some people claim it does. For instance, I know that my skin will go crazy if I'm not on birth control pills. And I also know a little bit of coconut oil (and I do mean a LITTLE bit) is an excellent moisturizer for those with problem skin. Although Virgin coconut oil is WONDERFUL (I put it on just about anything I eat at home) its not a cure all. If you have something off balance in your body,all the coconut oil in the world may not be able to help you. Go to the doctor for pete's sake! VCO is great for prevention, but once the damage is done, you're better off seeking professional help. Oh and make sure you are taking Extra Virgin Coconut oil.And not just coconut oil. the right one solidifies 77 degrees...I just put it on hot food to melt it.
Miami, Fl, Usa
After extensive research on the web when I discovered I had genital warts I decided to give coconut oil a chance. I couldn't bare the thought of going to a doctor and asking them to look at a growth on my butt, worse, there were some just inside my colon (which is typical with genital warts on the anus). After 6 weeks of 2xdaily enemas and massaging in a tablespoon of coconut oil over the warts... they are completely gone. A lot of information on the web says genital warts don't go away without serious treatment (burning off, laser, freezing, etc). I am a believer in coconut oil. It worked on me. It also made my skin glow and feel baby soft. I found myself caressing my skin, amazed at the pleasant silky feeling. Rubbing it in my hair made it super shiney and healthy. I want to fill my hot tub with coconut oil and marinate in it for days.
San Jose, CA
Perth, Western Australia, Australia