my face turned dry and my complexion got dark. i tried coconut oil on my face; i simply padded on my face daily. my face got healthier look n i got fairness on my face.
I decided to try coconut oil on my hands, which have been dry, worn and terrible this winter! I am even beginning to get psoriasis on a few knuckles! I decided to massage coconut oil into each hand for about 5 minutes in the morning and evening. After 2 days I have to report that my hands look a thousand times better... softer, more feminine, etc. I think this is the best natural cure for dry skin. Hope others try it too!
Coconut Oil cured dry Skin on my scalp and body. I'll check back with you on the cholesterol lowering effects, but my skin is not nearly as dry as it was and my hair and scalp loves it. Never greasy just natural and smooth. I am also using it to replace cooking oil. That's where I expect to see the cholesterol lowering results. It has a very mild flavor and withstands heats just as well as other vegetable oils.
I've have been using coconut oil for over a year and it has given my skin a beautiful sheen... I no longer have dry, scaly skin; and it has helped my hair. I make bran muffins with it; stir fries, Thai food, and I put it in my protein shakes and often use it to make omelets. Also it is wonderful for a foot rub.. dishpan hands. I now can eat it right off a spoon.
Niagara Falls, NY
Reading all the reviews re: coconut oil---I buy it in 54 oz jars from Sam's Club--use it every day. In my coffee, on my skin, cooking-it goes on and on.
I feel I have more energy taking a tablespoon day, also give it to my dogs in their food, they love it.
I'm 84 and get compliments on my skin-when I tell them my age they say "no way, I thought you were in your 60's". I don't use expensive face creams-just VCO. When I have a pain in my neck or shoulders---I get the coconut oil and rub it on.
I love the smell, the taste and the benefits.
I've had Coconut Oil sitting around my house and only used it for cooking. I heard it was a great alternative to Hydrogenated Vegetable Oils. But since reading about the health benefits from Coconut Oil on this website, I thought it would be good to try for my depression and lack of energy I feel mainly in the mornings. Sometimes, I just cannot move or do anything! I ate a tablespoon and managed not to gag from the texture or lack of taste. Within a HALF-HOUR, I went from not wanting to be around and lethargic to INSTANT ENERGY! I was doing chores, showering, moving about and realizing that the Coconut Oil helped me start my day. It felt like I drank two cups of coffee! Throughout the day, my heart was beating pretty heavy so I will try taking half a tablespoon in the upcoming days. This is a WONDER FOOD!
Brandon, Manitoba, Canada
About a week ago, I began taking about three tablespoons of EVCO daily and am already starting to feel like I have more energy. For breakfast, I make a packet of low sugar brown sugar flavored instant oatmeal. After it has been nuked in the microwave, I add 2 Tablespoons of EVCO, some extra oat bran and a tablespoon of ground flax seed. Sometimes, I also add a little Splenda. This is a great and tasty way to get your EVCO daily. I'm also hoping that the EVCO will help me lose weight, but I haven't taken it long enough yet.
I started using coconut oil 5 days ago - because I heard that it helps you to lose weight. I've not really tracked my weight so far, but I can say, hand on heart, that I have suddenly found a load more energy from somewhere. My 3 year old still wakes me up through the night and some evenings it was as much as I could do to just sit in the chair watching TV or playing with my computer. I now feel energized enough to WANT to wash up etc.. I have noticed that I need to use the bathroom a lot more (maybe having 4-6 number "2s" during the day - which is highly unusual as normally it's 1-2 every other day) -and I've developed an incredible wind problem in the evening. I normally take 1 tablespoon first thing in the morning with my smoothie and it instantly wakes me up. Tonight for the first time I've taken another tablespoon so I'll see how I get on. Can't say I like the taste of it straight out of the jar - it made me feel sick the first day - but can't taste it in the smoothies. I used Holland & Barratt - which costs. c£9.95 but have no idea if its cold pressed/virgin etc..
I cannot believe how much energy I have! I put 2 Tbsp. in a blender with a 1/2 cup of milk and a banana and mix it up. I don't even taste the oil. I have learned to heat the oil for about 10 seconds in the microwave and then add it to the mixture in the blender because if the oil is a solid you can get chunks.
Colorado Springs, Colorado
I was on a quest to find Organic Virgin Coconut Oil. So many people from this site rave about EVCO so it led me to do my own research about the benefits and truth of EVCO. It turns out that EVCO is the best oil on Earth! Not only good internally but also topically. Just good over all healthy for your body head to toe, inside and out. So of course I HAD TO HAVE IT! After searching in every grocery store and having no luck I decided to take the long drive to our Health food store.."Trader Joe's". Was totally dissapointed to find that there was none there either. Maybe it was out of stock? The trip wasn't a total waste because I picked up a bottle of Tea Tree oil for 6 bucks which is normally $13 in drug stores. I also bought some Organic Apple Cider Vinegar there too which I hear is very good. So I guess there is not a market for Coconut Oil in California?? I guess the brain washing and false information has really worked on us Americans. What a shame! So my last stop was Walmart. I have heard that Walmart carries the low quality Coconut oil made from dried COPRA. So I wasn't too optimistic since I was only going to purchase the high quality EVCO even if it meant I had to buy online. They had the cheap stuff but I FOUND USDA EVCO there!! Yay! I'm so happy = )~ Nutiva is the brand and can be bought online as well. For 29 oz. it was $19.99 pricey I know. But well worth it since I love it on my skin and cooking with it! I guess after my long story the point is never give up in your quest for ultimate health. Cheers to good health and many blessings!
Blanchester, Ohio Usa
Newport Beach, California
Ulysses, Kansas - Usa
I just wanted to clear something up about Extra Virgin Coconut Oil. There is no such thing as "Extra Virgin" there is only "Virgin." This term has just been picked up from olive oil and used by marketers to market their product and try to convince people that their product is better than Virgin Coconut Oil. This is not true. So don't be fooled when a company says that it is "Extra Virgin Coconut Oil" it is still just Virgin Coconut oil.
For people who are not sure if they are using Extra Virgin Coconut Oil. If it doesn't say that on the jar then it's not that. It is much more expensive to make and they will always label it that way. I have been taking coconut cream instead because I love it so much. I found the oil hard to take and there is plenty of fat in the cream to do the job. Pam
Nay for coconut oil for the face. I have read coconut oil was good for dark circles and rashes. I have really sensitive skin. I applied virgin coconut oil to my skin and instead developed a terrible rash. It's a shame because I love the smell. I instead use vaseline as a moisturizer, especially for a rash. I apply it in the shower and sleep with it on.
Rice Lake, WI
Solana Beach, CA
San Francisco, California
York County, Maine
Porter, Tx, Usa
York County, Maine
Seattle, Wa, Usa
San Fernando, Philippines
I have been using coconut oil for some time now, taking it orally and cooking with it. Has anyone noticed how using coconut oil in a well used baking pan for the first time, strips the pan clean of old baked on oil residue. So much so that after baking with it, the pan will rust if you do not keep oiling it. Does this support the claim that coconut oil will cleanse your clogged arteries? Can anyone tell me how much oil you can make from 1 coconut please
Waco, Tx, Usa
I read several excellent books on coconut oil and gave it a try. After two years of taking around one heaping teaspoon a day or extra virgin organic (either eating it or cooking with it), I have not had a cold, sore throat, flu, cough etc, and I used to be cold a lot and have a lower body temperature. Taking the coconut oil has kept my body temperature normal. I believe I wasn't getting enough fat in my diet, since I eat about 75% vegetarian foods. I also stopped taking the flu shot when I started the coconut oil and still no flu. While everyone around me at work was sick during flu season, I got nothing! The books tell you to take much more, like a couple of tablespoons, but I am a small person, and coconut oil is expensive, so I decided to start with a small amount and stick with that. During the summer, I don't take it regularly, but during flu season, I take it or cook with it daily or at least 5 days per week. You can also just buy coconut and crack it yourself, but it takes time. The stores also have shredded coconut, which is great in oatmeal. Try different forms so you don't get bored. It's all good.