For people who are not sure if they are using Extra Virgin Coconut Oil. If it doesn't say that on the jar then it's not that. It is much more expensive to make and they will always label it that way. I have been taking coconut cream instead because I love it so much. I found the oil hard to take and there is plenty of fat in the cream to do the job. Pam
Nay for coconut oil for the face. I have read coconut oil was good for dark circles and rashes. I have really sensitive skin. I applied virgin coconut oil to my skin and instead developed a terrible rash. It's a shame because I love the smell. I instead use vaseline as a moisturizer, especially for a rash. I apply it in the shower and sleep with it on.
(Rice Lake, WI)
(Solana Beach, CA)
(San Francisco, California)
(York County, Maine)
(Porter, Tx, Usa)
(York County, Maine)
(Seattle, Wa, Usa)
(San Fernando, Philippines)
I have been using coconut oil for some time now, taking it orally and cooking with it. Has anyone noticed how using coconut oil in a well used baking pan for the first time, strips the pan clean of old baked on oil residue. So much so that after baking with it, the pan will rust if you do not keep oiling it. Does this support the claim that coconut oil will cleanse your clogged arteries? Can anyone tell me how much oil you can make from 1 coconut please
(Waco, Tx, Usa)
I read several excellent books on coconut oil and gave it a try. After two years of taking around one heaping teaspoon a day or extra virgin organic (either eating it or cooking with it), I have not had a cold, sore throat, flu, cough etc, and I used to be cold a lot and have a lower body temperature. Taking the coconut oil has kept my body temperature normal. I believe I wasn't getting enough fat in my diet, since I eat about 75% vegetarian foods. I also stopped taking the flu shot when I started the coconut oil and still no flu. While everyone around me at work was sick during flu season, I got nothing! The books tell you to take much more, like a couple of tablespoons, but I am a small person, and coconut oil is expensive, so I decided to start with a small amount and stick with that. During the summer, I don't take it regularly, but during flu season, I take it or cook with it daily or at least 5 days per week. You can also just buy coconut and crack it yourself, but it takes time. The stores also have shredded coconut, which is great in oatmeal. Try different forms so you don't get bored. It's all good.
I have been taking coconut oil , not every day, but maybe 2-3 times a week, and I have not got sick once since I started taking it 4 months ago. I am usually the first one to get a cold or flu in fall and winter, but thanks to coconut oil, I have remained Healthy!
I used to be a regular sufferer of flu. About 3 years ago, after reading in a book that coconut oil can kill the influenza virus that causes flu based on in-vitro studies, I took 4 tablespoon of Virgin Coconut Oil when I had flu, went to sleep and woke up after about 6 hours later and found my flu amazingly gone. Since then, I take at least 1 tablespoon of Virgin Coconut Oil everyday, and when I feel an onset of flu, I increase the intake up to 4 tablespoon and predictably the flu would not continue.
(Pawleys Island, Sc)
For the last 4 tears or so I have had a fungus on both big toes. The nail becomes thick and discolored with rough edges. Not an attractive sight. I have been using coconut oil now for about 9 months and can honestly say it has made a difference in the appearance of my toenails. One of the many properties of CO is antifungal. I can"t say enough about this tropical oil. I eat at least 3 Tbles a day I have more energy, have lost weight, no change in my cholesterol and love its taste. Try it and you will never go back to the other veggie oils.
Well, I am not positive, however, all I can tell you is that after years of fungus on my two big toes... It's now gone!!! You name it I tried it... I thought it was from salon pedicures, then, I thought damage to my nail beds from running and maybe my toes hitting the top of my shoes... Well, needless to say... I just couldn't get the fungus to go away!!! Then my life was changed by this site! I started taking ACV (Apple Cider Vineger) and VCO and I am now fungus free! I was taking the coconut oil orally ( 3 t. a day) and it made me bloated so I didn't take it for more than a month I'd say... However, I did use it as a moisterizer every night after my shower and I would specifically rub it around and under my toe nails... I cannot believe that the fungus is gone!!! Honestly! I share my story every where I go! Nail shops really need this information to pass onto their clients... Fungus makes you feel so dirty... My beautiful toe's have returned! Thank you! Earth clinic and friends! Suzie Fluss, H.B.
I had toenail fungus for 5yrs. started using virgin coconut oil applied topically with amazing results. Used loceryl lacquer for 3yrs did not get rid of it. Used some oxygenated melaluca cream which helped & may have cured it but smelled so bad it really wasn't practical. I read about coconut oil on internet & gave it a go, i didn't think it would seriously work. I massaged it into top of nail & all around it & made sure it was under toenail which was easy as it is liquid (hardens in cold weather but melts on contact with skin). Now 1 big toenail totally cured, other toenail is almost gone but it was much worse and was first to be infected. Absolutely amazing and i don't even apply it everyday!!! Doesn't smell. I rub it into all my other toenails (hoping this will prevent them from getting it in them). I bought a brand from my local health food shop and made sure it was 100% virgin and this one was cold pressed-don't know if that means anything but i'm sure other brands would work, I am just thrilled with results and grateful that i gave it a go.
Chronic gallbladder pain: I took 2 tablespoons of VCO (Virgin Coconut Oil) and within 2 weeks felt much better. It also helped me in my bowel movements. I used to very irregular. Now its every day! VCO that has been extracted using a cold press method.
(Quezon City, Philippines)
I am interested in virgin coconet oil. How can I use it?
I am taking coconut oil for HSV1 and HSV2 but I have a toddler who still breastfeeds will the coconut milk affect her in any way? How long should I take this oil?
Hello, I've been suffering from chronic symptoms that range from random pulsations in my stomach that cause anxiety attacks, vulvadynia, acne and strangely oily hair to more psychological and what I suspect to be hormonal issues for the past few years (I'm 25).
I have been on food allergy diets, and a series of antibiotics for constant infections, H-pylori, and Kidney infections etc. And do acupuncture regularly. I know something global is wrong with my body, but no one seems to know what... I'm sick of pumping chemicals and antibiotics into my body since they only reduce symptoms temporarily but leave me with a greater problem in the long term.
I took my first tbsp of Coconut oil yesterday and felt kind of weird and kind of good. Today I took a tsp. in the morning and plan on taking a tsp at night. I want to introduce it into my diet as gently as possible because my body is extremely sensitive and I want to make sure I tolerate it well.
I woke up today (kind of) and I was SO tired. I have been sleeping ALL day and had to force myself out of bed at 5pm (only because I was worried I wouldn't be able to sleep again at night.
In general I find I sleep a lot more than others and have a lot less energy, but today I just feel like someone bludgeoned me over the head... Is this normal?
Should I cleanse my liver or something else first before introducing the oil? I also feel I have a little bit of a headache, I saw that that was a side affect... about how long should I take the oil for before I know whether or not my body tolerates it?
I was thinking maybe I should do a liver cleanse, but I am a vegetarian and my problem is actually that I don't have ENOUGH fats in my diet, and I think I'm just about the last candidate for a fatty liver...
I guess, if I could condense this text, I would just ask, what is the most gentle way to start using Coconut oil, and how will I know if I should stop? Any advice would be greatly appreciated! Thanks
(Louisville, Ky, USA)
(Nj, Nj, Usa)
(San Augustine, Texas)
I am seeing a lot of credits for coconut oil and while living in a country that used to have coconut trees every where you go, it has quickly become the thing of the past. Coconut oil was the only cooking oil in the old days but its unheard of nowadays. You can't even buy it at groceries.
Now when you guys talk about CO, do you mean virgin coconut oil VCO? So are you really cooking with VCO. It must have cost a bomb. Will ordinary coconut oil have the same benefits?
And what about palm oil? Is it any good?
(Richardson, Tx, Usa)
With the coconut oil, do you heat it in the microwave so it dissolves or you just melt the solid in your mouth?