Still working on this with the coconut oil. I am using it twice a day. Instead of baggie in freezer, I am using a couple of plastic measuring spoons...the 1/4 tsp ends. fill them and put on a plate in the fridge. That makes the perfect sized suppository. I have only been doing for 2 days, this time around. Last time, I remember that it helped a great deal. But, am not sure why I have this flare up, as I wasn't on any antibiotics, recently. So, am not sure if I was ever cured. This time, I'm also working on healing the gut with a primal diet.