This bread really does fill you up and keep you from snacking. this is the best tasting recipe for it that i've found. 2 cups nonbromated unbleached white flour--1 cup spelt flour--bought both at the healthfoodstore. 1/4 cup toasted wheat germ grocerystore brand in cereal ailse--1 pkg. rapid rise yeast--1-1/2 cups of warm water--1/4 cup brown sugar--1 tsp honey--1 tsp salt--1/4tsp ground ginger-- 1/2 tsp ground cinnamon--2 tbsp canola oil--3/4 cup dried fruits, dark or golden raisins, apricots, or pineapple, or a mixture. also 2 handfuls of raw millet from health food store. i measure out all the different flours wheat germ and millet and dried fruits in separate bowls. i measure the brown sugar,honey, salt, cinnamon, ginger and oil together in another bowl. heat 1-1/2 cups water to 110 degrees, i use a thermometer.in a large bowl empty 1 pkg yeast and add the warm water, next the sugar, salt and oil mixture, add 2 cups of the white flour and beat to make a batter then gradually work the rest of the ingredients in, the dried fruits last. knead on lightly floured board 10 min, then let rise in greased bowl in warm place til double. i warm my oven slightly only few minutes and use a greased 4qt covered kettle, it conducts the heat. takes about 1 hr. punch down , divide in half and roll into loaves and place in greased loaf pans.let rise until double ( i use the oven method) remove from oven and preheat oven to 375 degrees. bake about 40 minutes. makes 2 small loaves. i doubled the recipe today, and made 2 large loaves, just realized i used 2 cups of water instead of 3, so that's why it didn't take so much flour, lol when cool, i slice it up and put it in freezer bags and freeze it. since i found this my desire to eat between meals has dropped to zero. my abdominal/ hip girth is going down. i feel so much better. i have more energy and better mental clarity. my mood is better too. i have a slice with each meal and i'm able to reduce portions without pangs and 1 slice around 8 or 9pm with a cup of green tea and then i don't snack at midnight when i get home from work. you must try for yourself, it's a miracle.