I decided to the cinnamon and honey tea to my daily routine a week ago and I am already seeing effects!
My process: I put 1 tsp organic ceylon cinnamon into 8 oz of boiling water and let it seep for 30 minutes. Then I add 2 tsp organic raw honey. I drink half of the tea before bed and the other half in the morning 30 minutes before breakfast.
Results/effects so far: I have already been on a weight loss journey and adding the tea gave me an extra edge. In one week my measurements shifted down. I have read that this tea will make you lose inches before lbs.
I will definitely continue to use this on a daily basis, I'm sure I will continue to see other benefits!