I've been taking 2 tablespoons of raw organic apple cider vinegar diluted in 8oz of water and sweetened with 1 tablespoon of raw organic honey at night before bed. I'll be honest, I was extremely skeptical when I started this one week ago along with exercise and healthy eating. I've lost 8lbs and 2 inches from my waist in only 1 week!! I am amazed at the results. I've NEVER lost weight this quickly using diet and exercise alone. I'm now a believer in ACV. My skin is glowing and my energy levels are thru the roof! No more bloating and I just have an overall sense of well-being. Try it! It works!!