Cold Sore Relief: Top Natural Remedies

I've been battling cold sores for twenty years. They would appear whenever my body got "run down" (fatigued). I suspect that my immune system is not as strong when I'm really fatigued and that's when the cold sores appear.

As somone who travels for business, frequently crossing time zones, there are several times a year when I don't get enough sleep and get "run down" Up until recently, the cold sores would appear without fail. I tried taking food grade hydrogen peroxide according the the advice given on this site. That hasn't worked for me yet but what HAS worked is very simple. When brushing my teeth, I dip my toothbrush in a solution of 3% hydrogen peroxide and water (half h2o2 and half water) and simply brush my lips with the solution. The h2o2 is the 3% kind found in conventional drug stores. It's been two years and I've only had two occurances of cold sores, both when I neglected to bring my h2o2 with me while traveling. This is not a perfect cure because when I've neglected to brush with the h2o2 and haven't gotten enough sleep, the cold sores reappeared. But even after a cold sore has developed, I've brushed with the solution and the cold sore has gone away in two days maximum. This really is a completely workable way to manage cold sores. If I feel a "tingle" on my lip, which is an indication that a cold sore is about to appear, I quickly brush with the h2o2 and water. I've actually begun to brush this way on a daily basis just as a precaution.

I've recently discovered that they are making toothpaste with h2o2 as an ingredient. I've been using this for the last 3 months and the results have been the same. No cold sores. This is even easier.

This is a really simple remedy and I'm anxious to hear if it works for you.

The short version is to simply brush your lips with 1.5% h2o2 daily and also whenever you feel a "tingle". Let me know how you do!

I have found that taking large doses of L-lysine as SOON as the cold sore begins to develop will cause it to never develop... Or if it does, it won't be noticeable, and won't last more than a couple of days. I have recently undergone a period where I have fought off about 4 cold sores in about a month. It has been absolutely terrible, however, I have gotten to the point where I am pretty sure I have come up with a foolproof prevention and treatment method.

First of all, STRESS and DIET are the two main culprits of these sores. Any diet high in Arginine combined with unusually high levels of stress, little sleep, or menstration will definitely make it hard for the body to fight off cold sores. I have found that I MUST completely eliminate coffee, any form of nuts (including peanut butter), oatmeal, and soft drinks in order to prevent these suckers from appearing. Chocolate intake also needs to be monitored. All 4 times that I have gotten these sores, I had had unusually high levels of stress and had a ton of coffee/soft drinks. I don't know if it is the caffeine or coffee itself, but I do know this must be avoided altogether for me.

Taking L-Lysine each day is NOT suggested, since your body will become immune to it, and it won't be as effective taking it when a cold sore does appear. However, making sure to eat foods with Lysine everyday if you are a frequent sufferer is essential. Yogurt (with live cultures) is wonderful as far as lysine counts are concerned. I have started to include yogurt in my daily diet , and other dairy products such as cheeses and milk, since these are all wonderful foods rich in lysine. Also, most vegetables are excellent as well.

Despite all these precautions, sometimes the suckers still appear, and treatment is vital in getting rid of them quicker. I use a combination of abreva (as soon as it first appears), hand sanitizer (especially if the blister is very tiny... I will pop it and IMMEDIATELY apply hand sanitizer to kill the germs... And make sure to wash your hands thoroughly afterward.. This seems to be effective), as well as nail polish remover to dry it up. The bigger the sore gets however, the less you should touch it. Definitely do not pop it if it is huge, since this will only spread germs. The best method for a huge sore is to dry it out, so nail polish remover is best. Also application of honey, beeswax, and hot tea bags have all seemed to relieve it, though I am not sure if those actually HEAL the sore.

On top of these topical applications, I also take LARGE doses of lysine (about 1000 every few hours), as well as Vitamin C. I believe this is honestly the most crucial part of the whole treatment. Make sure your diet is completely free of arginine when the sore is developing... Otherwise it might get pretty nasty. Arginine is prevolent in coffee, chocolate, nuts, peanut butter, coconut, oatmeal, wheat (meaning bread and beer needs to be avoided!! ), jello, brown rice, beans, and lentils.

Eating a lot of licorice also has seemed to help me a ton(make sure the licorice you buy contains real licorice extract... the artificial stuff won't help).

This is a lot... But this is my method of prevention and treatment that seems to work quite nicely. Hope this helps someone!!

I tried Lecithin. A Bechtel engineer who worked at a laboratory when he was younger told me that they grew the herpes virus. They used Lecithin to control and kill the herpes virus. He saw the herpes breakout on my face one day at work. He told me to take 2500 mg each day for a month. I asked him why he hasn't come forward with this information. He said that the FDA was too powerful to fight.

It worked for me. I haven't had a breakout in 20 years.

As I understand it, hospitals use Lecithin based baby formulas on new born babies born to women with genital herpes.

Lecithin 2500 mg a day for a month

I use Oil of Oregano for cold sores, the second I feel that tingle i put a drop or two on the area that is tingleing and repeat a few times through out the day for about 2-4 days, it never blisters and breaks out, in fact its quickly regressed and dissapears within those days. I have been doing this for over a year and usually get cold sores about 4 times a year, and its worked every time...

Most of the time, when I feel the first tingle of a cold sore, I can head it off with high doses of lysine. Unfortunately, there are some times, like the one I'm dealing with now, where a cold sore comes out overnight without any warning and is past the point of not showing up by the time I wake up in the morning. Whenever that happens, I put a little bit of clove bud essential oil on a cotton ball and hold it against the sore for about 30 seconds. It's amazing because it clears the cold sore up faster and also takes the pain and itching away immediately. I have a toddler, so after I apply clove bud oil, I cover the sore with a colloidal patch to keep little hands from bumping into the infected site.

Recently found that black tea gets rid of my coldsores.

I usually drink coffee but like to have tea sometimes.

I had a cold sore a few weeks ago and didn't have lemongrass that I usually use on them.

After having a few sips of black tea I realised the swelling feeling was gone.. so I put some directly on the sore. It basically stopped the progression of the coldsore and started healing.

I tried it again today after having another one pop up, it didn't disappoint and is healing.

Apparently the tannins in the tea kill off the coldsore virus.

My bottom lip was tingling all day. At the end of the day around 6pm, I looked in a zoom-in mirror and could see the horrendous 3 bumps forming. I immediately began applying acetone. I did this for 30 seconds-1 min at a time up every 20-30 minutes up until I went to bed around 10pm. I worked the next day and could still see the bumps, but they did not pop or grow. I went ahead and applied and applied nail polish remover in the morning before going to work and once in the afternoon. When I got home, I applied it again until I went to sleep multiple times. I kept a cotton pad with acetone on until it burned too much. On day 3, there was no longer a coldsore forming! I can't believe this actually worked :)

Cold Sores:

When one of these appears in the mouth - what has worked for me is eating a good quality raw kale greens - or take Lysine tablets. it works.

L-lysine for cold sores WORKS!!!

My mom, sisters and I suffer from cold sores- or at least we used to, because we discovered that taking L-lysine stops, actually STOPS cold sores in their tracks. As soon as you feel that “is that a cold sore funny sore feeling “ on your lip or around lips area, start taking L-lysine immediately! Take 1000 mg of L-lysine two to three times a day. So immediately effective and we all carry in our purse and on trips so we have immediate help in case it strikes while you're out and about. I've spent so much money or various cold sore lip creams but this is the best ever! L-lysine.

Just adding my two cents on ear wax for cold sores. Yes, it's "gross". BUT IT WORKS. I've tried everything from acetone to OTC creams (like Abreva), to prescriptions. Nothing makes them go away much faster than if you let them run their course. I stumbled upon this cure via your website. I was searching for a cure because I could feel that dreaded tingle and wanted to see if there was anything new out there. This isn't new. This is an old remedy. Try it anyway. My cold sore never even erupted. That's the first time IN MY LIFE that I was able to head off one of the nasty buggers! From now on this is all I'm going to use.

No burning like you get with acetone. No Dr. visits for a prescription. No running to the store for vitamins, etc. Just grab a Q-tip and apply. Could not be easier. Yeah, it's still "gross". But far better than the sporting the sore on your face for a week or two, right?

My diet is somewhat acidic. I would experience cold sore attacks every other week. I stopped taking daily multivitamins due to high L-arinine content of solid multivitamin pills. I have been eating roman lettuce, green cabbage, carrots and other vegetables every day starting this summer.

I had only 1 instant of tingling and reddish color on my lower lip where cold sores would appear before. Tingling, inflammation and skin redness went away in minutes after applying acetone.

I didn't have any acetone to use this time and I really didn't like using it at all so I used 4,000 mg of Lysine spread out through the day, 3,000 mg of Vit C spread out through the day, and I dabbed coconut oil on the sore twice.

In ONE DAY, it was dried up with barely a tiny scab left over and this thing had seven different bubbles and felt like my lip was really ready to swell up.

I will stick with remedy FOREVER.

Inez from Kent UK. Inez, I too suffered from cold sores till I started taking baking soda mixed with water in the morning on an empty stomach. I have 1/2 teaspoon baking soda with a cup of water four to five days a week. I have not had one outbreak since I started years ago. there is much written on the subject here on EC. It works, it's cheap and I feel great.

A drop or 2 of Oil of Oregano applied directly to my cold sore (lip), using a clean cotton swab, upon onset, stop growth dead in it's tracks! What would normally take 7-10 days to fester and heal now takes only 3 days!

This works at the first sign of a sore, quickly and every time.... ICE.... Take a cloth so your fingers don't freeze off, wrap it around a cube of ice. Place the ice directly on the sore. You can move it around the surrounding area, as well. Leave it there until you can't stand it anymore....then do it again....at often as you have time to during one day's time....

I promise you it will go away. The ice does not bother me, I'm used to it, you will too knowing the sore will be gone by evening. This works for me everytime, been doing this for YEARS!

YEA Acetone really does work - it's amazing. I wanted to explain a few details I experienced with the acetone treatment.

I've been getting cold sore outbreaks for about 15 years now - I'm 39 - I found that taking 1000mg Lysine daily has kept me free of outbreaks for 4 years - I ran out, didn't take lysine for only 2 days and BAM my upper lip had the start of BIG nasty large vesicles - Couldn't believe it - no prodrome tingling, no warning. It was slightly obsured by my moustache so I didn't really notice it right away. This one just by the initial size was gonna be a major disaster.

I read all the miracle stories about it, so I tried the acetone on a cotton swab placed directly onto the sore for 5min at a time every 30min for the first day. To stop evaporation I used clear packing tape to press the swab right onto the sore. Don't be afraid to PRESS the acetone into the sore - it will burn bad but it's like you can also feel the acetone destroying the HSV inside.

The next morning I woke up and I thought Lisa Rinna's plastic surgeon had snuck into my bed and plumped up my lip with silicone - It was HUGE, I actually laughed in the mirror because it looked so ridiculous. However, the sore had gone directly to scab healing stage.

The following morning the swelling had almost completely gone and after my shower the scab had worn off and the final pink healing scab remained. So literally 48 hours from the start of what was to be a colossal large sore on my lip it's already to the point of what normally takes about 10 days to get to.

1000mg Lysine daily is the long-term cure you want to get on - but if you miss a Lysine and one pops up Acetone is what you need 100% - Do not even bother with anything else and start it as soon as you see or feel one coming on.

Acetone is also totally safe for your skin - read up about it on wikipedia - It's even used as a food additive!

YEA to garlic, ice and honey for cold sores. I tend to get cold sores on my lips when I'm run-down and haven't been sleeping and/or eating very well. I usually don't get a tingling sensation until after the little monster rears it ugly head, the only sign I have to go off is dry, chapped lips, which can easily be attributed to the winter weather.

Noticed the tiny, tingly/itchy bump when I woke up a yesterday and freaked out because I'm volunteering at a week-long event starting tomorrow and didn't want a massive blister in the centre of my bottom lip. I usually use Zovirax but that usually takes over a week to heal and even then has left small blemishes/scars.

I read on another site about the garlic remedy and decided to test it out. Cut a clove of garlic in half and crushed it to release the juices, then held it over the bump for about thirty seconds. Burned like no tomorrow, but the tingling sensation was gone and never came back. Once the burning sensation had died, I soaked some paper towel and dabbed it clean before applying honey. Repeated every few hours. Next day, no blister! Just a small scab that's a good half or third the size of my usual sores.

Came here to see what other natural remedies could be added to the program, but I don't fancy the idea of popping or invading the wound to apply solutions for fear of infection and chemical solutions like acetone or hydrogen peroxide scare me. At any rate, I now use a clove of garlic, followed by a cube of ice, dab it dry and then add a touch of honey, applied every couple of hours. Swelling is pretty much non-existent and there is no tingling or itchiness at all. From the looks of things it'll be gone in a day or two! (Fastest recovery time ever! )

Acetone works. I am 59, and have suffered from cold sores all my life. The last 2 years were the worst. I get irritation in the right eye, then irritation around the nose as the early signs of a virus attack when my body immune system is week. One never knows the status of one's immune system, but sometimes there might be early signs.

I take Famciclovir when the irritation starts and apply apple cider vinegar to my lips at work, or Acetone with a cotton Q-tip at home. I figure the complicated use and smell of Acetone at work might draw the attention of co-workers.

Here is what I have learned,
1- Stress life is present all the time.
2- Acidic foods help virus activation.
3- Do not eat fruits or too much meat. Meats including fish and specially shell fish are very acidic. Fruits are acidic and have lots of sugar that contributes to virus activation and growth.
4- Do not drink coffee or tea. Do not eat chocolate.
5- Do not eat animal products more than 3 times a week.
6- Eat green leafy and root vegetables.
7- Lime or lime juice is the best. Include a lime in your daily diet.
8- Eat a cucumber and a tomato every day, or make a cucumber, tomato and onion salad with a fresh lime juice and some cayenne pepper part of you daily diet.