I had been having trouble getting to and staying asleep for over a year. I tried melatonin, meditation, magnesium, castor oil, etc... Nothing really seemed to work consistently. For other health reasons, I started upping my intake of calcium, magnesium, and potassium. After this change to my diet, I noticed my sleep improved dramatically. I try to get 1,200 mg of calcium through my diet each day, but if I fall short, once in a while I will take one 500 mg chocolate supplement. Every night before I go to bed I take a half of a magnesium supplement with a glass of watermelon water (for potassium). This combination of minerals knocks me out. I still get up to go to the bathroom in the middle of the night, but when I get back in bed I fall right back to sleep. I also wake up feeling refreshed. I never would've thought that a nutritional deficiency could cause insomnia.
Insomnia -- This really works. Combo Vitamin of Calcium 1000 mg, magnesium 400mg, & zinc 25 mg. 1 hour before bedtime. Also take Valerian Root 530mg 1 hour before bedtime. I guarantee in 1 weeks time, you won't need sleeping pills anymore.
I recently read an article by a physician who suggested a carbohydrate snack at bedtime to cure insomnia. After years and years of believing that one should have a protein snack for sound sleep and never being able to fall asleep, I thought I would give it a try. So simple, right? It works. Every single time. Just an apple or some grapes, juice, whatever you like. Cherry juice even is a source of melatonin, so that might work really well. I can now fall asleep quickly and effortlessly and sleep soundly. It's beautiful.
I developed insomnia after menopause. I tried lots of remedies. One remedy was melatonin which gave me strange dreams and made me groggy during the day. Then Magnesium which also made me groggy during the day. The third remedy I tried was Castor Oil. Since I am a big fan of castor oil I noticed that when I used it for other ailments I would sleep thru the night. So I experimented after reading an article that in the 70's there was a clinic in California that would have great success in curing all sorts of ailments when they gave people full body castor oil packs. I started rubbing castor oil all over my skin and I slept wonderfully thru the night. I don't use a pack at night just rub the oil on every night. Sometimes I cover most of my body and other nights a 1/2 a teaspoon anywhere and it still works! I use an oversized cotton pj with long arms or cotton pajama type leggings if I do my legs.
Has anyone tried a castor oil pack for insomnia? I have seen that some use a drop in the eyes or on the eyelids for sleep.
I find that when I use one overnight I seem to sleep better and longer. I find them cozy and relaxing and that effect seems to last into the next day.
I put castor oil onto a piece of flannel (folded over a couple of times – maybe the end result is 6 inches by 6 inches – not too scientific.) I cover that with some plastic wrap. If I wear a long stretchy camisole under my night clothes, it seems to hold it in place pretty well. (But use old pajamas and sheets anyway, just in case! ) Then I apply a heating pad. I confess I do leave the heating pad on all night. This is not recommended for diabetics, the elderly or children. (Maybe for anyone. A warm rice sock would be an alternative.)
You are supposed to wash off the castor oil with a baking soda rinse in the morning, but I don't actually do that.
Castor oil packs are commonly used to detox the liver. I have heard that the liver detoxes overnight. Maybe the castor oil pack helps this process? Maybe sleep troubles is in part caused by a sluggish liver? Just wild guesses here.
Anyway, castor oil packs do help me to sleep well (even when I am using them over an ovary or my gall bladder.) I would be interested to hear if anyone else experiences this.
~Mama to Many~
Castor oil has given me the best nights' (plural) sleep in a very long time!
(Orange City, Florida, Usa)
(San Diego, Ca, Usa)
Castor Oil cured my insomnia and a Pterygium on my left eye. A pterigium is fatty deposit from wind/dust that affects one or both eyes. There is no pain, but it looks gross. I first got this while living in West Texas and was diagnosed by an Ophthalmologist. My doctor told me that it is not serious unless it starts growing towards the pupil and therefore, should be removed because it will affect my eye sight. My pterigium over the years was getting closer and closer to my pupil as the years have gone by. I knew that very soon I would have to have surgery to have it removed. I started the castor oil therapy about 2 weeks ago for my insomnia and just about 2 days ago I was looking in the mirror and look at my eyes and had to do a double take. The pterygium is almost gone! It is very thin and is not noticeable at all. I am so happy! I started using castor oil for insomnia and that was successful and at the same time cured my pterygium. Thank you so much. :D
(In The Valley, Ca)
Castor oil is great to get that deep, restful sleep. Apply about a drop of castor oil to your eye lids only. It is okay if it enters your eye. This is the normal, regular castor oil you get at the stores. Initially you will fall to sleep the moment you hit the bed. So make sure you are ready to sleep when you use it. If you plan to sleep only 3 to 4 hours, i.e. not you full normal sleep, do not use castor oil as it will make getting up very difficult indeed! I use it when I have anxieties or when I find it difficult to sleep. I and my wife have been using it for decades now.
Hope it helps you too. Wish you sweet dreams!
Insomnia: This may sound a bit nutty but I'd try making a tea out of food grade catnip, it is a VERY old tea, and formerly the Major tea in all of the European continent, before black teas were introduced from trade with China and India.
EC: A store like Whole Foods might sell Catnip Teabags. It's easy to find online.
(Oxon Hill, Washington DC)
Celery stick before bedtime takes care of sleep disorder. I have tried and it worked for me.
I've had sleep problems for as long as I can remember and it doesn't help that I'm also bipolar. I've tried everything from mind tricks and herbal remedies to over the counter pills but one thing I found that seems to work like a charm is half a cup of chamomile tea mixed with half a cup of milk. The drink should be warm, not hot, so what I do is make cup of the tea by heating it in the microwave for about 2 minutes and then adding the milk afterwards allowing the tea to heat the milk. After drinking it, I'm asleep within half an hour.
Some nights I have problems getting to sleep, and lie there for seemingly hours tossing and turning and churning over in my mind past hurts and making mountains out of molehills. And the same occurs if I wake up in the middle of the night to use the toilet and can't get back to sleep again. However, I've discovered that if take 4 - 6 teaspoons of Concentrated Montmorency Cherry Juice in a drop of water and a small bowl of oats made with milk it puts me to sleep for six to seven hours. Apparently, the cherry juice is naturally high in melatonin and so are the oats but less so.
It works for me, give it a try!
I have struggled with Insomnia most of my life, and prefer natural alternatives versus prescription or over the counter drugs. Have recently started taking Tart Cherry Juice at night, about an hour before bed - and it makes an amazing difference. It doesn't make you "groggy" but rather just takes the edge off and relaxes you to induce good sleep. I usually take eight teaspoons with water (fill up to eight ounces), again around an hour before bed - and it really helps. Just wanted to share, as I know many people suffer from degrading insomnia!
My husband travels a lot and does not rest well when he sleeps. I'd heard so much about how Tart Cherry Juice helps with sleep issues, so I decided to give it a try. We both had a cup one night about 2hours before bed. Wow!! What a wonderful surprise. I was awaken about 3am. He said he didn't know what was going on, but he was "in the mood". 3 orgasms for him! Needless to say, tart cherry juice is a staple in our house. I did notice I was more aroused too.
We joked about it the next morning. But, guess what. When I searched the benefits online, it did what it was supposed to do.
As for our sleep... I have noticed a deeper sleep and he's noticed less grogginess when in the morning.
(Coral Springs, Florida, Usa)
I've been suffering from insomnia for years and I finally found something that really works & wanted to report it for people here! I've been taking 2 heaping tablespoons of Chia seeds in 8 ounces of almond milk, and within an hour after, I'm out like a light and super relaxed all day, I may even feel a bit too sleepy throughout the day, but it's a welcomed relief from the insomnia that has left me stressed out & debilitated for years. Chia has been a real miracle for me, definitely try it if your stressed out, have anxiety, and can't sleep!