I starting adding 30mg of zinc for Covid prevention, besides D3. Couple of weeks later I realized I had been sleeping much better; deeper, remembering dreams, less frequently getting up and only in the first couple of hours. (I take meds with a lot of water before bedtime.) And the zinc was the only new addition. After a little research I found out that yes, indeed, zinc does help with sleep disorders.
Dear Flippside (Tampa, Fl),
The Zinc worked like a charm!!! I only used it once at 15 mg. and not only was I asleep in half an hour amazingly I had tremendous energy all day! I had been dragging for weeks and not sleeping! And without taking anything I am sleepy right now. But I am taking one tab of Zinc right now!
I can't believe the energy I have with only one tab of zinc!
Thanks so much for posting this!
I am a 52 year old post menopausal woman who has had a challenging time during the past couple of years during the transition due to adrenal fatigue. I have tried everything for insomnia due to cortisol fluctuations and recently tried zinc supplements (zinc glycinate chelate) after reading that zinc lowers cortisol. Results were immediate and I'm happy to report that I have been sleeping like a baby, 8-9 hours straight, for over two weeks now! I initially started with 30mg before bed, but I have cut back to 15mg with no noticeable affect. I also take magnesium glycinate before bed but it alone wasn't enough. Just wanted to share in hopes that supplementing with zinc might help others!