For two years now, I've been taking 400mg of Magnesium Citrate every night before bed and I sleep like a baby! My boyfriend takes it too, completely relaxes you and makes it easier to fall and stay asleep. I read somewhere it is the most 'relaxing mineral' and people need higher amounts of it as we age as it becomes depleted with stress. Major side benefit--it also just happens to eliminate PMS symptoms, fyi. Oh, and migraines! Also, make sure you are drinking at least 4-6 glasses of water per day if you suffer from any ailments whatsoever as most people are chronically dehydrated and have no idea why their body is deteriorating with age. Aging is a process of dehydration!
A natural pharmacist once told me that everyone over the age of 50 shoud be taking 500mg. of magnesium CITRATE (3 capsules)before bedtime,& "they will sleep like a baby"! So my husband & I both tried it & we get 8 hrs. sleep each night! It took a few days to kick in, so dont give up.After a few months, I cut back to 320 mg (2 capsules) & it still works. Its been over a year already! I just love, love, love, your website! Thank you!!!!!!