Natural Remedies

Natural Remedies for Insomnia: A Comprehensive Guide

Posted by Yc (Virginia) on 01/17/2017

I took 400 mg magnesium glycerinate an hour before bed for 2 nights and had severe insomnia both nights. Does that mean I am not MG deficient? Or should I take them during the day? I have been having menopause based insomnia, I think, for over 5 years, and so eager to find something that can help me sleep.