Insomnia
Natural Remedies

Natural Remedies for Insomnia, Tried and True

Lettuce Tea
Posted by Mary Martinez (Arcadia, Ca) on 02/21/2018
5 out of 5 stars

LETTUCE TEA. For insomnia

I found this recipe from a lady I buy plants from. She said that her baby grandaughter was very troublesome so he said she rubbed the baby with lettuce leaves and placed a few underneath her pilllow as well and the baby went right to sleep! I found the recipe on the computer here it is:

How to Make Lettuce Leaf Tea

If you are wondering what else to do with all that lettuce laying around the house - try making a great cup of tea for insomnia. This simple recipe for lettuce tea will help you with insomnia and also acts as a mild sedative. The recipe was found in a 40 year old herbal medicine book - and I have tried it. It works ever so gently.

After the basic recipe there is more information about the particular lettuce that I chose, romaine, which is by far more nutritious than iceberg. I always recommend that lettuce be bought organic only.

Recipe for Lettuce Leaf Tea:

- 2 outer leaves of organic romaine lettuce

- 8 ounces of water

Thoroughly wash the leaves and then simmer for 20 minutes in the 1/2 pint of water.

Strain and drink before bedtime

How often should I drink it? - While it is recommended as a nightly drink - I'd suggest trying it first on the weekend when you don't have to get up for work and see how you feel. It is supposed to have sedative effects and I found the next day that I wanted to lay around and read a book. I didn't feel tired but wanted to lay around - it felt quite good. Perhaps that is the sedative effect.

Read the full article: https://hubpages.com/food/Make-Lettuce-Tea-for-Insomnia