Insomnia
Natural Remedies

Natural Remedies for Insomnia, Tried and True

Breathing Exercises
Posted by Mary Lee (Coaldale, Colorado) on 08/31/2017
5 out of 5 stars

I've been doing deep breathing exercises with Dr. Andrew Weil and they have given me the rest I need. They have also helped with my blood pressure, my atrial fibulation, and my moods. You can get his tape just about anywhere. He's amazing!!!!!!!!!!!!!!! And so are his instructions for breathing.