Insomnia
Natural Remedies

Natural Remedies for Insomnia, Tried and True

Bananas
Posted by Eric (Mt. Airy, Maryland) on 03/07/2007
5 out of 5 stars

For me, its not eating a bannana before bed, rather incorporating bannanas into my diet. If I eat 1 or 2 a day I can fall asleep with no problems whatsoever.


Bananas
Posted by Leah (Victoria BC) on 03/06/2006
5 out of 5 stars

Try eating a banana at bedtime. My stepfather suggested this when a girl he knew had a hard time sleeping after getting into drugs. I tried it & it worked!!