Posted by Eric (Mt. Airy, Maryland) on 03/07/2007
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★★★★★
For me, its not eating a bannana before bed, rather incorporating bannanas into my diet. If I eat 1 or 2 a day I can fall asleep with no problems whatsoever.
Bananas
Posted by Leah (Victoria BC) on 03/06/2006
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★★★★★
Try eating a banana at bedtime. My stepfather suggested this when a girl he knew had a hard time sleeping after getting into drugs. I tried it & it worked!!
