★★★★★
My big problem for years was my sleep but I managed to solve the problem. I worked a lot on nutrition and I had eliminated, as is often said, gluten and dairy products and lots of other things to no avail. Well, I finally found: it's the sugar and so I no longer have dessert and from the first day I had a big improvement in my sleep. It's really hard not to have dessert and nothing sweet but it's worth it. All I have now during the day is a few fruit.
Avoid Sugar
★★★★★
Consuming any types of sugar will greatly impact your quality of sleep, regardless if its organic cane sugar or processed sugar. If you crave sweets try keto snacks like (stevia/malitol/xylitol, etc.) sweetened chocolate or make your own. Honey and pure maple syrup are considered sugars, as well, keep it to a minimum.
