Insomnia
Natural Remedies

Natural Remedies for Insomnia, Tried and True

Apple Cider Vinegar and Baking Soda
Posted by Beth (New Jersey) on 10/27/2017
5 out of 5 stars

I never had trouble sleeping until I got older(50 plus).. For ten years now, I would go to sleep for two hours then wake up for several hours. I discovered by listening to a naturopathic doctor on the radio that the culprit was the digestive system. Before bedtime I put a pinch or two (about 1/8 TSP.) of baking soda into 1-2 tsps. of ACV until the fizzing stops. Add about a half cup of water. Unbelievable results on my sleeping issue. No more waking up during the night, but if I do, I am able to go right back to sleep. This remedy is a God-send.


Apple Cider Vinegar and Baking Soda
Posted by Josie (New York) on 07/30/2013
5 out of 5 stars

I've tried 1 tablespoon Apple Cider Vinegar plus 1/4 teaspoon Baking Soda remedy (mixed into 1 cup hot water) for insomnia for the past 2 nights. I have no idea why, but it seems to be working. Both nights, I fell asleep within 10 minutes of going to bed, whereas I usually don't fall asleep for 4- 6 hours, or until the sun comes up. My question is, can I take this mixture every night for insomnia, or do I have to take days off? From the ACV + Baking Soda recipe page, the instructions appeared to be take for 5 days on and 2 days off, but those were listed under an instruction for people with Acid Reflux, so I don't know if the 5 days on/2 off is for everybody or only for people with Acid Reflux. Thanks!!


Apple Cider Vinegar and Baking Soda
Posted by Julie (Elk Grove, CA, USA) on 09/18/2007
5 out of 5 stars

I am 48 yrs old and have suffered from severe insomnia for 9 years. I have taken ambien sleeping pills for the last 5 years just to get a good night sleep. I started taking apple cider vinegar and baking soda for eczema and it CURED my insomnia. I mean totally cured. No more sleeping pills and I am not exaggerating when I say I sleep like i did in my 20's. At first my skin felt like it was burning for a couple of days then when it was gone so were many ailments. It also lowered my cholesterol 30 points, and I no longer have acid reflux. Thank you for your website. Its been such a blessing.