★★★★★
I was having uncomfortable time during past 7 days when my BP rose to 140 /90 from my 'normal' 130/80. It was quite a sudden thing and that leaves me clueless - hmm what was wrong?
So since then I tried water, garlic and ACV/BS without significant result while keep reading EC for more things to try out. I came across virgin coconut oil VCO so I did take it just 1tsp last night. 2 hrs later I was seeing the readings were on the way down. Early this morning I had another 1 tsp. Well, I did take coconut water drink too as the same time. So I'm not sure who did the work or was it both?
To my total surprise when I checked the BP this morning it was 120/80, a number I was striving to achieve for a very long time.
Let see how long it will last - I pray for the best.
Coconut Oil
★★★★★
I'm 58 yrs old and with HBP for the last 30yrs. I've been taking Coconut oil and Virgin palm oil (1 tbl spn ea. in the late afternoon or evening) for approx 6 mos. My BP has been reduced drastically whereas I plan to get off it completely (I take one pill in the morning and another one in the evening). I haven't discussed this with my Dr. and I'll get off both of them about a month before my next visit with him to actually see the results. If my pressure is normal I don't think I'll tell him what I've been doing though to keep things simple. He'll re-prescribe my medicine but I no longer plan on taking them as long as my BP remains normal.
