I was having uncomfortable time during past 7 days when my BP rose to 140 /90 from my 'normal' 130/80. It was quite a sudden thing and that leaves me clueless - hmm what was wrong?
So since then I tried water, garlic and ACV/BS without significant result while keep reading EC for more things to try out. I came across virgin coconut oil VCO so I did take it just 1tsp last night. 2 hrs later I was seeing the readings were on the way down. Early this morning I had another 1 tsp. Well, I did take coconut water drink too as the same time. So I'm not sure who did the work or was it both?
To my total surprise when I checked the BP this morning it was 120/80, a number I was striving to achieve for a very long time.
Let see how long it will last - I pray for the best.
I'm 58 yrs old and with HBP for the last 30yrs. I've been taking Coconut oil and Virgin palm oil (1 tbl spn ea. in the late afternoon or evening) for approx 6 mos. My BP has been reduced drastically whereas I plan to get off it completely (I take one pill in the morning and another one in the evening). I haven't discussed this with my Dr. and I'll get off both of them about a month before my next visit with him to actually see the results. If my pressure is normal I don't think I'll tell him what I've been doing though to keep things simple. He'll re-prescribe my medicine but I no longer plan on taking them as long as my BP remains normal.