I take 1000mg of l-lysine once or twice a week and that usually keeps the herpes virus under control. If I get really stressed out and get an outbreak then I will take 2000mg per day until it is gone. I works well for me.
Preventing herpes outbreaks
For those folks who need a simple, cheap, effective way to prevent herpes, take 1000 mg tablet of lysine once a day. TADA!- If you have an outbreak, you have to take it hourly until it subsides. Keep up the water to flush it out. If you get sick, double or triple your dose as the body uses up lysine so fast during illness or stress you will break out. For those folks who weigh in over 180 lbs, you need 2000 mg a day. Cheers, as this has worked for my family for 10 years.
Just want to say that I am so happy to have found this website. I wish that I would have found it two years as I was searching for answers that long ago. I have had herpes inside of my mouth for as long as I can remember. The outbreaks have become less frequent as I have gotten older but when they do occur they are most painful as I usually get multiple lesions inside my mouth for over a week. Two years ago I found a lesion just outside the opening to my v-----. I assumed that I had genital herpes as I had been very sexually active with several partners in a short time period. However, the doctor said that I had Herpes I which is "supposed" to stay in the mouth but that I had contracted it from oral sex. So for two years I am not sure if I have had another outbreak or not. I have had some redness and soreness but no visible soreness. I also have given it some thought and am thinking that I more than likely did not contract this by being promiscuous. I think that I may have contracted this from my husband. I have been married twice for five years each time and both husbands would get herpes on the outside of their lips. I have had some of the same minor symptoms for years but since I had NO idea that it was even possible to contract oral herpes "down below" I guess I ignored any minor symptoms had. As far as I know I have not given it to any one else. I have a new partner now and I don't think he is thrilled about it. I know this is a medical question but can anyone help me get this question answered. If I have HS1 down there and he has never had herpes his whole life - he is 43 - can he still get it and does it then convert to HS2 for him if he does get it????
Anyway, I got a terrible breakout both in my mouth and down there last week when I went on vacation. Thank GOD for this site. I had sugarfree gum, sugar free drinks and sugarfree energy drinks. I immediately bought some L Lysine which made everything in my mouth disappear within a couple days. Now I am trying the apple cider vinegar for down there. It has given me some relief but I think I need to try some of the other remedies. I am most happy to find out all the preventative things that I can do! I drink a lot of wine and eat a little chocolate almost every day. I was even using splenda in my tea. I think the aspartame is what did it for me though. I got rid of the splenda and bought stevia yesterday.
Again thank you.
(Calabasas, Ca, United States)
L-Lysine for herpes
I have herpes that only occurs about once a year. I eat alot of citrus and don't stress out about it so for the entire 17 years I have had it I have only had about 6-8 breakouts. The first 12 years I had about four breakouts but the past few years it was more recurrent about once or twice a year, each bout lasting one to two days. Last year after my first major bout (my sore lasted six days and then I got another one right afterwards) I started to use L-lysine. I take 2 500 mg capsules 3-4 times a month, and everyday for a few days if I am feeling run down or stressed. I have had tingles since then ( it has been seven months but nothing so far.) I also use a common herpes prevention cream (abreva) for the tingles which really seems to help. I rub it on as soon as I feel any tingling and sometimes a few times and that really helps as well.
I feel confident this is the cure that will make my immune system strong enough to battle this ailment as I believe herpes can be cured with a strong healthy immune system and care.
For over twenty years I've witnessed L-Lysine work for family, friends, neighbors,and recently nurses at Scripps Memorial Hospital La Jolla. Nurses claim they noticed it stunted the growth overnight. People with reoccurring fever blisters, cold sores, canker sores and I suppose herpes, too, may find relief. My mother, Nancy, had suffered with fever blisters in her youth. She felt they were triggered by stressful events in her life. And by paying attention to her own symptoms (nerve twitch in the area the blister intends to form) and taking L-Lysine she could keep the blisters from ever forming. Within an hour of feeling the twitch she would take no less than 3000mgs - 6000mg of L-Lysine and repeat treatment every two to three hours until bedtime. Upon rising she continued her assault until she had no symptoms (twitching nerve/nerves) for one complete day. Then she felt she had enough amino acids to squash its desire to produce. If she felt it again or felt one in another area she would slam another 3000-6000mgs to squash its desire as well. Everyone will find their own dosage through trial and error, too little and you'll blister, but keep taking the L-Lysine and you'll heal faster. Almost enough, a bump may form but not into an open sore. Always check dates for freshness because it has to be potent.The day before her mothers funeral she had 5 blisters, until then I never saw more than one. We eventually traced it back to her using an old bottle that had little or no potency. Some may require less and some seem unable to be honestly consistent with their dosages to squash the sore. Pound it down, we say, 1000mg tablets, yes they are big. If you prefer there are also 500mg tablets, available. It works!
It really works, take L-Lysine at the first sign of an outbreak for herpes/ canker sores and it will stop it from coming out.
I contracted herpes several years ago and after the first outbreak all the other ones have been mild and only happend 3-4 times a year, but suddenly last week I did get quite a strong outbreak, still not as bad as the first one, but quite major. Its already subsided after 4-5 days as I have been megadosing on Vitamin C and most importantly Lysine. 6g of C and 4 g of lysine I would suggest that suppplimentation of lysine, around 1500-2000 mg every day forever will help with mitigating recurances.
To SallySue from Chicago (ll/20/07) Hey, be happy that your diagnosis was herpes and not worse. For herpes, chicken pox, shingles or other virus, adults take 2grams L-Lysine (2000mgm) 4 times a day. Many viruses can recur, as anyone who has had a cold sore (herpes simplex) can tell you. If you restart the lysine at' the first sign of recurrence, it will be greatly improved the next day. I take L-lysine for colds, flu, cold sores, or any other viral ailment.
re: Genital Herpes on Face. Greetings! I have had'only a couple of outbreaks in the last 25 years but right now I have a very painful one on my lip as bad as my first one! Daily, I take two doses of lysine (2 500 mg. capsules each time). In the morning I take _____'s Organic Apple Cider Vinegar, with lemon juice from our Meyer lemon tree and sweeten with 100% Pure Maple Syrup Grade B because germs and possibly viruses (?) do not live in pure maple syrup! I would not ever use baking soda in any form because it is harmful for the body and has something to do with aluminum. However, for the last few weeks I used a good form of honey because we were too busy to drive to where we purchase the maple syrup. (Trader Joe's) I also used to take a cool form of cayenne capsule that I will go back to doing. I really want to destroy this virus once and for all! However, maybe the only thing we can do is keep it at bay and I mainly have for the last quarter century. I hope that this helps!
L-Lysine, Oil of Oregano and Cell Food (Oxygen and hydrogen to the body). I was diagnosed with Herpes Simplex 2 one week ago, and was devasted. I am 45 yrs old and have been married 5 years. We are faithful people! I am perplexed over this because I can't imagine how I contracted this or when! Nevertheless, I came across this site and it has changed my life and mental state. I didn't think I could handle this as I am a well rounded and have always been vigilant about everything, including my encounters in my single life. I decided to come off the Valtrex right aways and began the regiment that most agreed with my spirit. I only had on lesion on the back of my lower thigh - I was first diagnosed with shingles. I have never experienced any of the symptoms I read on this site, but the one lesion and the pain was enough!! I have been on the regiment for about one week, with only having had two OB. But, my body feels completely different, I can literally feel the effects of the Oil of Oregano immediately. There is a calming affect that happens, it feel wonderful. It seem like when I take the Lysine at night I get a tingle/buring feeling in my private area, strange because I never had prior to taking it. It just seems that whenever I think about the "herpes" thing now, I immediately feel a tingle/burning sensation down there. So, if I keep my mind in a positive place and think victoriously, I control the feeling. It's wierd, but at times I can feel the creepy virus slithering its way around my nervous system! I begin to denounce that demon! The cell food give me so much assurance because the virus cannot survive when oxygen is fed to cells. I am still adjusting the full dosage, it was too strong at first. I have changed my eating habits immediately, which is a challenge. I like to eat what I like, within reasonable bounds. I know I just started this regiment, but I feel really good and like I have already beat this demon! I plan to stick with this regiment for 6 months and take another blood test. By the way does anyone have knowlege about the levels. My was only 1.18, which positive reading is >1.09. Just curious. Thanks to all who have contributed to this website and for giving all of us hope and strength. God Bless everyone and may we all be healed!
(West Palm Beach, Fl)
I am commenting on the discussion about herpes and artificial sweeteners from the following link: https://www.earthclinic.com/cures/herpes.html
I noticed I was getting more herpes outbreaks, and I suspected it was due to having slim fast shakes for breakfast. Just out of curiosity, I typed in "Slim Fast Herpes Outbreak" into Google and came across this discussion, where someone else mentioned they had a Slim Fast diet bar and immediately had an outbreak. I'm assuming the two are somehow related.
From the research I have done, the best herbal treatments for Genital Herpes is L-Lysine and Red Marine Algae. I also spray my groin area with Hydrogen Peroxide each night before I go to bed, and again in the morning when I wake up (about 20 mins or so before taking a shower). My doctor wants me on suppressive therapy (i.e., 500MG Valtrex per day), but I don't like the way it makes me feel, so I only take the Valtrex during outbreaks (2grams initially, and then 500MG twice daily until symptoms are gone) along with putting extra-strength Gold Bond Medicated Powder (Green Bottle) and Zovarax cream on the area during outbreaks, while spraying with hydrogen peroxide twice daily.
I've heard the following is also good for Herpes outbreaks: CoQ10, Echinachea, Pau D'Arco/Taheebo, Omega 3, Vitamin C, Vitamin E, Selenium, Zinc, Garlic, Cat's Claw, Lecithin, Organic Geranium, Lipoic Acid, Lemonbalm/Melissa Leaves, Tea Tree Oil, Multivitamins, and Orange Juice, but I can't verify any of that.
Do *NOT* use petroleum jelly, cortisone creams, or antibiotic ointments as they will make the outbreak worse or last longer.
***AVOID*** eating Gelatin, Chocolate, Carob, Oats, Whole Wheat, White Flour, Soubeans, and Wheat Germ.
Stress is the number one predictor of an outbreak, so get plenty of rest and exercise to minimize outbreaks.
I have used 2500mg of L-Lysine a day, 50mg - 100mg of zinc a day and I haven't had a outbreak since I was told I had it 1 year ago. If I feel a outbreak coming on I drink Pau De Arco Tea and put 20 drops of Pau'De Arco in there. Also if you have an outbreak if you put 3 cap fulls of bleach in some warm water in soak sores will disappear in 2 days.
Lecithin cures herpes. Get a bottle of soft capsules. They are large, take three a day, three times a day. You will never have an outbreak again. I say soft capsules because the liquid is thick and difficult to get down. Liquid is fine if you can take it. Just go buy lecithin in whatever form you want at your local health food store and take it daily. There's no magic formula of what brand or pill as opposed to liquid. Take it until you don't have an outbreak then take it a bit longer. There's an old post here on earthclinic about lecithin curing herpes. Do some research and find it. I had near continuous outbreaks until I started lecithin and I had tried everything out there. Lecithin works! I can't stress it enough. It will set you free. Then go tell everyone you know who suffers.
Lecithin works. There is a post here on Earth Clinic about killing the virus with lecithin. You should be able to find it without much trouble. I tried everything. Nothing worked. I bought liquid lecithin but couldn't get it down so I now take three capsules two to three times a day. They are large, you may be able to buy smaller pills if that's a problem. I have had one outbreak in nine months and that was early on. When that happened I opened a pill and put the lecithin directly on the two sores. They have never come back. I was constantly have outbreaks, one after another. Miserable to say the least. Thank God for lecithin. It is the only thing that has worked for me. I still take it daily. I hope you consider giving it a try. I'm at peace after twenty years of misery.
I started this week on Lecithin, 2 capsules of 1200mg each once a day and will let you guys know how I am doing.
Btw, I am not only doing this but I am doing the 3 tablespoons a day of apple cider vinegar and a 1/2 cup a day of water with 1/4 tsp of baking soda and 1/4 tsp of lemon (one of Ted's recipes).
I am also taking vitamins A, C, E, d3, L-Lysine, Zinc AND Magnesium. I am doing everything I can to get rid of it. I had 6 outbreaks in 8 months, and enough is enough.
(Los Angeles, Ca, Usa)
(Los Angeles, Ca, Usa)
(Richardson, Tx, Usa)