The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Azoxystrobin Fungicide
Posted by Catherine (Oregon, US) on 09/29/2014
★★★☆☆WORKED TEMPORARILY
Hey there!
I've written before but no one got back to me. I hope I have better luck this time.
Been taking the Borax but it's not working anymore and I need a new anti-fungal as this seems to be main prob.
I'm trying to find Azoxystrobin without added chemicals but have not been able to locate any by web searching. It was mentioned by some ppl on your site but I could only find some huge $500 gal sources and again not sure if there were other ingredients with it.
Can you help me with this or at least respond this time?
Thank you!
Azoxystrobin Fungicide
Posted by Timh (KY) on 09/30/2014 2041 posts
Catherine: It would be good if you provided a little more detail on what you have tried that didn't work. Anyway, there really isn't any short answers and magic bullets when it comes to fungal infections simply because most times, especially w/ Candida, it's only a manifestation of an underlying immune problem which is sometimes greatly helped by detoxing and a parasite cleanse.
Here is a link to the E.C. Candida page for your perusal https://www.earthclinic.com/cures/candida.html
Have you read Bill's Killing So Sweetly book advertised here on E.C.??
Azoxystrobin Fungicide
Posted by Prioris (Fl, US) on 09/30/2014
Bleach
Posted by Vera (Ireland ) on 08/14/2017
I have fungus since I was in my teens now in my four toes. I have tried tablets and lamisil which this cream spread the fungus to all my toe nails by using it ...if I was to bleach my feet what bleach would I use here in Ireland plz
Oregano Oil
Posted by Tassi (Calif.) on 09/22/2014
★☆☆☆☆
I bought an expensive pure wild oregano oil oreganoworld very strong smell, 87.6% min. carvacrol, and it did nothing but SPREAD the fungus from 2 fingernails to all five nails on the same hand. I was also putting it in capsules and taking it internally. I eat no sugar & min. carbs, wear flipflops only, keep all nails dry as possible, also tried remedies: Vicks; ACV; baking soda, borax, iodine (internal & external, all 3); coconut oil; colloidal silver; garlic (burned heck out of toe); GSE ("max strength"); Listerine; Olive leaf extract (internal), I am allergic to rubbing alcohol, tea tree oil and neem oil. I have candida and nothing has worked on that -- food grade H2O2 when reaching treatment dose levels made my ankles swell (edema began so I had to quit H2O2 as edema kept getting worse), I tried niacin and my knees swelled up and became unstable. The candida has me under control, it seems. Cannot drink ACV or I get oral herpes outbreak.
What DOES kind of work for the nail funguses is hydrogen peroxide soaks and dipping or dripping it on multiple times a day. If I get the dose right it keeps the fungus sort of under control, at least the nails do not get maximally weird, although the fingernails are eaten away, & need to be clipped halfway down the nailbed, which is quite painful. I always bleach the clipper in between each nail.
Oregano Oil
Posted by Prioris (Fl) on 09/23/2014
I would try Manuka Honey that has at least a MKO rating of at least 400 on nail fungus. That is therapeutic dose. MKO rating measures the amount of active ingredient. Even hospitals use it. Castor oil is something else. I would buy the hand held $20 infrared (infrarex ST-302) on amazon to help it absorb quickly. Your case is interesting because you tried so many things. Have you ever tested to see what kind of fungus it is.
Sunlight
Posted by Feethurt (Albuquerque, New Mexico) on 07/04/2013
★★★★☆
I've had a persistent problem with Toenail Fungus that made my nails get thick and turn inward like claws. I had read an article in Dr. Mercola's website that had a paragraph in it saying to expose feet to sunlight. I was living in the SF Bay Area (cool and foggy) so it wasn't practical but now I've moved to a climate that is more sunny (Albuquerque) and I started wearing sandals in April. My toenails aren't so curved in any more and they don't hurt so much when I trim them.
This is the link to his article. Scroll down to the paragraph titled "Using Sunlight to Treat Chronic Toenail Fungus Infections"
Oxine AH
Posted by Christina (Winnemucca, Nevada) on 06/06/2013
Very interesting!! I'm going to look into it.
Oxine AH
Posted by Trudyg (Waynesboro, Va, Usa) on 06/06/2013
I just made a comment under the jock itch comment, gave a link to the page listing what Oxine it kills. Google it. http://www.prohealthmicrobials.com/Oxine103S.jpg
Listerine
Posted by Andrea C (Cardiff, Wales) on 04/15/2013
Listerine has got 'TRICLOSAN' in it. Go Google Triclosan.
Listerine
Posted by Andre (Petaluma, Ca) on 07/21/2013
I used a Swedish mouthwash called Vademecum with great success. I applied it on the nail twice a day for a month and it completely disappeared? I ordered it online through Amazon.com. I had tried all prescription medications before with no results. Nice to know that Listerine works too.
Listerine
Posted by Lajaun (Seattle, Wa) on 03/24/2014
How much Listerine did you use.
Listerine
Posted by Dolores (New Jersey) on 06/30/2014
Listerine is also great for dandruff...I have used this remedy for dandruff in the past (about 15 years ago) when the only Listerine available was when it was sold in the brown bag like cover. Tingles but worth the try.
Hydrogen Peroxide
Posted by Lesley (Nanaimo, Bc, Canada) on 02/28/2013
Fungus under Toenails... I was reading a number of messages about the use of food grade hydrogen peroxide. My question is, would this be a good external as well as internal treatment for the fungus? What solution for the external? Thanks.
Black Cumin
Posted by Sara (The Beach, Canada) on 11/01/2012
Where would I buy this in nova scotia, Canada?
Black Cumin
Posted by Ed2010 (Oakville, Canada) on 11/01/2012
What he or she refers is Nigella Sativa -The other name is Kalonji- you can easily get it in Indian Grocery Store, Pakistani, Afghanistan stores. Kalonji Oil is also available in these stores.
Black Cumin
Posted by Sara (The Beach, Canada) on 11/01/2012
sorry... My fault for not being clear, I appreciate your comment reply... But I was hoping someone from nova scotia would reply, that maybe they had found it here.
Black Cumin
Posted by Longbow_Texas (San Antonio, TX) on 09/23/2022
For toenail fungus, how much, how often, and for how long each time, for how many days?
Sugar-Free Diet
Posted by Alaskan (Palmer, Alaska) on 09/25/2012
Thank you for this information. I have been battling toe nail fungus for years. I have used Tea Tree Oil to keep it under control. But, I have always known that sugar is not a good thing for me. I am willing to cut it out and see if it clears this up!
Multiple Remedies
Posted by Kate (Pegram, Tennessee, Usa) on 09/22/2012
I am new to Earthclinic... I sent TED and email but have not received any answer as of yet.
I have never dealt with toenail fungus until June 22, 2012. I have checked both with comments here at Earth Clinic and all over the web looking for someone who has experienced a severe fungal toenail that is detaching from the nail bed... I have been to two podiatrists. The second one cut down the loose part of the fungal nail and told me to keep using my routine which has been apple cider vinegar. He said removing the nail was not a good idea because I don't have great circulation in my foot and there's a big possibilility that the toe would not heal and would get gangrenous.
So I have done as he said... I am to visit his office every two months.
I noticed the fungus growing out from under the base of what's left of the old nail as well as on the left side of nail. It seemed loose so I pulled the fungus away which detached the old toenail from the bottom. I already had space behind the old toenail where the fungus had died (I guess). I noticed liguid white discharge on my skin where podiatrist had trimmed toenail.... And also under my now almost detached toenail. I very carefully scooped it out and off with a sterilized toenail clipper (the file part) I was afraid to use anything else for fear of bacterial infection.
Now the area is still filled but the white discharge has turned brown. The fungus has attached my skin so severely that I do not put vinegar on everyday. I do soak my foot in plain water for about 20 mins, then dry thoroughly. I wear opened toe slides constantly so toes get plenty of air. I cover my bad toes with a thin sterilized, clean cotton handkerchief material. I don't want any bacteria to get into my toe.
So far before going to podiatrist, I have used Vick's, hydrogen peroxide and water, and vinegar from the grocery store. I read about DMSO, pharmacy grade . I am going to mix it with 50 % distilled water and apply it to toenail area after I have applied coconut oil. I don't think my skin can take anything stronger right now. My skin is still red, some swelling, sore and very, very tender... I could not wear shoes with toes in if I had to.
My question... after my nail was cut a clear water discharge came out from behind my nail, then after a week or so and vinegar soak the clear went to a white milky looking discharge which has now turned brown and seems to be serving as a scab of sorts, it's brown so I assume that it's fungus growing still.
Since there seems to be no real cure... I am desperately wanting to just eliminate the tender soreness and swelling. I hope this DMSO if used properly does not make my toe worse. I had blood work done. The fungal infection is not in my bloodstream... The podiatrist side it was a skin fungal infection. For now he did not want to remove nail as I said... For fear it will not heal. I do not have diabetes. I control blood sugar with my diet.
Does anyone have any comments?? I am worried, my mother lost her leg from a caregiver cutting a toenail too short.... so I know how easily this can become life threatening. All comments or help appreciated.
Thanks, Kate
Multiple Remedies
Posted by Jay Mango (Germantown, Ohio, USA) on 09/23/2012
tea tree oil will kill toenail fungus you can buy it at walmart for pretty reasonable or at a health food store. Good luck
Multiple Remedies
Posted by Kate (Raleigh, Nc, United States) on 09/23/2012 6 posts
Kate: If the tea tree oil remedy that was offered by Jay doesn't work, you may want to try a borax solution. I dissolve one teaspoon of borax in 3oz of hot tap water and pour it into a 3oz spray bottle that I purchased from [a] Beauty Supply [shop]. I spray my feet with this borax solution and rub it in. So far, it seems to help the small patch of athlete's foot fungus on my left foot. It may help your toenail fungus. I've been doing this for about ten days as of 09/23/12. I think it takes a while to completely heal. You may want to read the entries for the borax remedy on EarthClinic. Good luck. Your condition sounds very distressing.
Emu Oil
Posted by Sean (Portland, Or) on 09/07/2012
★★★★★
Put pure emu oil on your nails for a month. Tougher cases may take longer. My fungus was cured. Hope yours responds in the same way.
NAET
Posted by Selena (Port Coquitlam, Bc, Canada) on 07/11/2012
★★★★★
I had a case of very stubborn toe nail fungus, nothing would work. I had it for about 10 years. I found an NAET practitioner and she cleared the systemic fungus with acupressure on the spine -- one treatment and my nails grew out pink and beautiful!
Sunlight
Posted by Jwmci (Boulder, Co) on 04/06/2012
★★★★★
My son has been running barefoot for various reasons. An interesting sidelight is that his toenail fungus disappeared, leading him to believe that sunlight is the key. It would be interesting to try an artificial sun light.
Multiple Remedies
Posted by Lisa (Jacksonville, Fl) on 01/29/2012
Thank you for this post; I have enjoyed reading. I have struggled with candida for the past (nearly) 3 years. After 18 months on a diet free of yeast, sugar, cheese, white flour and fruit, I have made a tremendous recovery. I suffered from taking antifungals - 4 months of colitis. You are right -we invest in so much junk, but not our health!
Multiple Remedies
Posted by Stephanie (Hari Hari, New Zealand) on 02/04/2012
Hi, I used straight/neat good quality tea tree oil and massaged affected nails over 3 days. Nails now growing normal again and no recurrence or spread to other nails.
Iodine
Posted by Sarah (vancouver ) on 03/04/2021
I am also based in Vancouver and have been struggling with nail fungus. How are your nails doing in 2020? Did you ever manage to find colourless iodine here in Vancouver? What has helped you most?? I appreciate your help. I'm in desperate need of it.
Iodine
Posted by Kris (Nyc) on 10/03/2021
Hey Sarah,
did you ever find something that helped?
Shoe and Sock Tips
Posted by Not Fun Gus (St. Louis, Mo Usa) on 11/15/2011
How can I sterilize my good wool socks after wearing them with toe fungus? I know to first soak them in cold water to set size. Does anyone think a long soak in ACV would kill fungus? I don't want to get rid of them.
Shoe and Sock Tips
Posted by Louwrence (Rustenburg, North West South Africa) on 11/16/2011
Try soaking them in a solution of water & ammonia. Ammonia kills fungus. Borax also kills fungus. Hope you hare successful.
Vicks
Posted by Timbo2 (Huntsville, Al) on 02/05/2012
★★★★★
I had the toenail and finger nail fungus for almost 3 years. Both thumb nails and and both big toes. I tried the vinegar and bleach and several other treatments with no success. Finally went to the Dr for lamisil pills and it initially seemed to be working but a month after stopping the pills the fungus began spreading in the nails. So it was back to my own remedy. Now Both thumbs are completely normal/grown out and It's been over 2 months with no signs that it's returning. I don't recommend what I did, but it seems to have worked for me.
I took my dremel tool with a sanding wheel and ground off all of the infected nails down to the nail bed. Cleaned it with alcohol, wiped dry, and applied lamisil gel twice a day for six weeks. Each week I would grind off any new nail growth to ensure I kept the infected area exposed. On some occasions I had to grind off more nail because it looked to be spreading. I also wore "finger cots" when showering and tried to keep my nails water/moisture free. This leaves the finger bed/nail area very dry and flakey looking. After this 6 week treatment, I started the vicks vapor rub treatment (off brand) by applying a hefty amount at bed time and covering it with a bandaid. I did this for 2 months. As I said, my thumbs are completely grown out and normal now. My big toes only got the vicks treatment; right is completely cleared and left is still growing out so until it has completly grown out I honestly can't say. Some people claim to see immediate improvement or it worked after 2 weeks... etc. Don't believe it. It will cause a transparent efffect on the nails and make them "look" better but until the nail is completely grown out/connected to the nail bed the fungus is still under there. Most say to do the treatment every night without a missing a single night for 2 months, I say do it until the nail is grown out and looks normal, and that can take 12 to 18 months for toe nails. For me it was about 6 months but my fungus only went about half way back on my toenails to start with. Bottom line, I think the vicks will work for most people but not all, and, you have to be deligent. I did not miss a night, no matter what. If we went away for the weekend I took my vicks with me. If I was sick, I still applied the vicks. I'm very OCD when it comes to these types of things and you need to be to get rid of the fungus. Good luck.
Vicks
Posted by Dean (Seattle, Wa) on 12/10/2012
LOVE the fact that you checked back in!! I too, use a dremel. So funny. (How many more of us are out there?) Never tried the Vicks. I'll try tonight. I'm so impatient. I always give up if something doesn't start working within the first few days.
Henna
Posted by Shelby (Evansville, In) on 08/31/2011
★★★★★
Henna is anti-fungal, thought I'd throw that out there.
I usually use it to dye my hair, but I've been reading up on it, and I'm going to try it on a persistent fungus near my eye. I usually just mix it with hot water and let it sit for an hour, then apply it wherever. Henna can smell pretty strong, but feels absolutely wonderful on your skin.
It has to sit and absorb for a few hours, so don't do it if you're in a hurry, and it can be a bit messy. Now I just need to figure out where to get those tiny little paint brushes to paint it on exactly.
Zinc Oxide
Posted by Debbie (Melbourne, Australia ) on 08/07/2011
Maria, I cured my toenail fungus by just drinking ACV twice a day with water. I put nothing on my toes at all. It has been about a year now and it never came back. Just grew out as the toenails grew. It took about 3 months before you could see it growing out.
Zinc Oxide
Posted by Maria (Silver Spring, Maryland) on 08/08/2011
Thanks Debbie, I will try that to keep them clear. I also have noticed that when I push up my PH my nails do better, and drinking ACV does increase the PH. Thanks again
Vicks
Posted by Jerry (Cleveland, Texas) on 07/25/2011
I started out using bleach in an effort to cure the fungus under my thumb finger nail about 6 months ago. I had very little results if any. Then, I got a list via my email for home cures and it listed VICKS as a cure for fungus under the nails.
I've been using it now for about a week, and my nail looks much better. I purchased some of those "finger ballons or condoms" at the pharmacy and put that on after applying the vicks. This keeps the vicks in place, and the finger dry.
Pulse Generator
Posted by Codexaureus (Columbus, Ohio) on 07/06/2011
★★★★★
Bad infection between the little and fourth toes. Dragged what may have been fungus to the surface by electrifying the skin with a puls generator (1-2mA at 5V, 30kHz pulse). The electrodes were two small pieces of copper tubing, the negative electrode placed between the little and fourth toes, the positive between the big and second toes. Removed some small 'white wires' that came to the surface.
After the skin healed up a small metal pin was placed between the little and fourth toes. The negative electrode was connected to the pin, the positive electrode was placed in the mouth with enough saliva to increase the area of conductance. A small protrusion of pus came to the surface. Charge flow was increased to 20-25mA at 5V. White staphylococcus aureus necrotizing fasciitis became visible right below the surface of the skin.
This infection would have and probably has gone unnoticed for years. Antifungal creams sometimes with corticosteroids were prescribed in the past never completely curing the infection. Possible eczema and sensitivity to fungi were the only conclusions.
For the necrotizing fasciitis a 10 day course of 30 amoxicillin/clavulanic acid pills (500mg/125mg) were prescribed. To increase treatment effectiveness a blue light-emitting diode was directed at the site of infection (blue light phototherapy kills Staphylococcus aureus).
P.S. Treatment with lytic bacteriophages is also possible but mainly for multidrug resistant bacteria. Staphylococcus aureus resists human defensins by production of staphylokinase. Fungi evade the immune system of their hosts by secreting extracellular protein 6.
Detoxification
Posted by Jeff (Mckinney, Texas, United States) on 06/10/2011
Forgot to say that as I started consuming the BS I also mixed some BS with a little water and wiped it on the fungus on my torso and elbow-folds. Three days later the fungus is almost completely gone and has completely stopped itching.
Detoxification
Posted by Joylie (Solana Beach, Ca) on 08/11/2011
Congratulations on all you are doing. I also like EDTA (I think it's called) for detoxing.
Shoe and Sock Tips
Posted by Uneeq3 (Los Angeles, Ca) on 04/18/2011
Just wanted to know if any of you had to throw away the shoes you have been wearing during/after the positive results.... And doesn't nail fungus contaminate shoes especially those worn without socks?
Multiple Remedies
Posted by K4thl33n (Wilts, England) on 02/14/2011
★★★★☆
I have been using Iodine Tincture for athletes foot, a toe nail infection as well as ezcema on my foot. Since using this tincture (2 months) I have noticed a major improvement in the condition of my feet. The toe nail is repairing itself nicely, the ezcema has almost disappeared and as for the athletes foot, I no longer suffer this ailment.
I am also using magnesium oil twice daily and taking selenium tablets 200mg a day, so between the 3 minerals I seem to be getting back to a healthier body. I am also taking Iodoral twice a day which has improved my energy levels as well as the texture of my hair. All in all Iodine is the missing link to what should be good health but is actually being denied because of ignorance and misunderstanding of its multiple properties and benefits.
On top of this I am also in the process of introducing 100% seaweed supplementation for my garden and allotment as it has been seen to improve growth and health all round. I also wonder if the lack of iodine, selenium, magnesium and other trace minerals is also causing the demise of Birds, Bees and Butterflies as well as many other species who all share our one biological factor - a THYROID GLAND!
Multiple Remedies
Posted by Camilla (Istanbul, Turkey) on 02/15/2011
For athletes foot or any other fungi, try bikarbonate of soda. Look it up on Earth Clinic. Take it with maple suryp or honey, you will find lots of different 'recipes' on E.C. A friend of mine resently started taking karbonat of soda and flared up really badly on her feet. She didn't even know she had a fungi in her body. This is normal. It might get a little worse before it gets better. You can also do footbaths with BS.
Multiple Remedies
Posted by Michele (Orlando, Fl) on 09/13/2009
★☆☆☆☆
I have read all the posts and am trying to rid my fingernails (both thumbs and index fingers) of long term fungal infection. I have used all over the counter remedies, been to my dermatologist who prescribed oral terbinafine for 6 months, which helped a little, but it stopped working when the Dr. stopped the oral med due to possible liver side effects. I make every effort to keep nails clean and dry, trimmed back to apply the topical remedies and still I have off white discolored sections from the end of the nail in half moon shapes toward the matrix of the nail. I clean out the nails with sterile tools but cannot seem to find a cure. Will the Vicks treatment work on fingernails? I read most people had success with toe nails. How do I treat the nails during the work day where I am in an office environment? Help!
Multiple Remedies
Posted by Joyce (Joelton, Tn) on 09/14/2009 490 posts
Hi Michele,
Have your tried painting with iodine at nail bed and I would also try putting some underneath the nail end where it joins the finger. Once daily should do it and once you get those nails back in shape, don't be putting any nail polish on your healthy nails, not even the clear, strengthening type. Potassium iodide (SSKI or Lugol's solution will also work.
Multiple Remedies
Posted by Noelle (Minneapolis, Minnesota) on 09/06/2009
★☆☆☆☆
Hope someone can help me out. Since June I've been using one of Ted's remedies for toenail fungus: H202 ACV, let that dry, then Chlorox mixed one cap in 5 oz of water, let dry, then Tea Tree Oil, cover with socks. I already tried 1) Listerine, 2)Listerine & Vinegar, 3) Vicks 4) Tea Tree Oil. I started having some success only after I switched to spraying my toes with 3% H202 and distilled vinegar and upped the amount of Tea Tree oil in my vaseline to more than 50%. As I kept adding more Tea Tree oil, the nails looked better & better. Chlorox got the black streaks out of my toenails. When I occasionally bathe, shower or soak in Borax, the skin around the toes would come off in little sheets with nice new skin underneath. I had a nice line of demarcation where clear white nail was growing in.
But I noticed slight peeling of the skin around the toes when I sprayed the H202 mix.
Well, I suspect I may have made the tea tree solution too strong, because within a couple of days of upping Tea Tree/Vaseline mix, I noticed some painful tiny bubbles around the cuticle of the first & 2nd toes of the right foot. I applied the tea tree oil the next night & morning after spraying my toes and it got worse. I stopped all treatment for a week and did not wear socks to bed, waiting for what I thought was an irritation to cool down. Since I did not want to lose the progress I made, after a week I started using the H202 Vinegar and the tea tree combo again on the left foot only. The skin got irritated and itchy, but the only thing that would stop the itch was the tea tree oil. By this past Tuesday, I was waking up at 3am with the 1st two toes on each foot itching & burning. On Wednesday, I showed my chiropractor the feet to check if any medication I was taking could be causing this; she said she thought it was unrelated, but said when bubbles appear on the toes it was fungus migrating from other parts of the body.
By Thursday morning, I had many more bubbles on my left foot. I went to the movies Thursday afternoon and the foot was driving me crazy -- itchy and tender. When I got home I had a large blister between my 3rd & 4th toes, which I soaked in Espom Salts & Borax, which popped it. I covered the small crater with Aloe & Calendula gel & went to bed. I stayed in on Friday, applied Aloe, which seemed to cool it down. I applied Aloe before I went to work on Saturday morning. By 11 am I could feel lots of tiny blisters forming. When I got home there were lots of tiny blisters on the 1st & 2nd toes of the left foot. I soaked foot in sea salt, which soothed, and applied Aloe, which also soothed. I went out again; when I got home at 8:00pm I had a huge blister between the big toe & 2nd toe. I swear, it looked like a small condom! I soaked it Epsom Salt & Borax, but it would not drain.
I got up this morning, applied salt directly on the blister for 20 minutes, washed it off, bandaged it with Turmeric & Neosporin, then got dressed for church. As I was leaving the blister burst. The skin inside the blister was full of these little bubbles! As of this moment the first two toes are covered with these blisters and there are three more of the big honkers forming as we speak (one on the second toe, two on the big toe.) By the way, I am chugging Turmeric/Cayenne/Pepper/Coconut Oil in V8, and ACV & baking soda, like there's been a run on the market and I can't get any more! I'm also downing Garlic & Olive Leaf. I've lost all the progress I made over the past three months. The big toenail is now yellow and flaky, the toe itself is misshapen from the blisters/infection, and second toe is darkening again.
And all of this happened on my vacation!!! Does anyone have any suggestions? How do I get rid of this? Or at least get this under control. I go back to work on Tuesday; we're not allowed to wear open toed shoes!
Multiple Remedies
Posted by Dora (Volente, Texas) on 09/10/2009
soak your toes in peroxide, fill a bowl up and soak your toes in it.
Multiple Remedies
Posted by Diamonds And Solitaire (London) on 11/01/2014
You might have some sort of defficiency. If you don't eat lots of meat then it could be B6 and B12 defficiency. I would not suggest eating meat but up your B6 and B12 levels through supplements. Check your zinc, magnesium, vitamin D levels. 70% population is defficient in Vitamin D. I would suggest having juice of green leafy vegetables everyday. Dino
