Toenail Fungus
Natural Remedies

Natural Remedies for Nail Fungus

Listerine and White Vinegar

2 User Reviews
5 star (2) 

Posted by Barbara (Orlando, USA) on 10/13/2007
5 out of 5 stars

I have cured a very stubborn nail fungus using a half and half mixture of original Listerine and white vinegar. I had previously tried just vinegar, tee tree oil, clorox, a prescription,Vick's and hydrogen peroxide. I believe it was the mixture of mouthwash and vinegar that finally did the trick. Plus, I applied it to my toe (drenched it) with a Q-tip at least 4 to 6 times a day. I made up a new solution in a covered jar every week. It has taken almost a year for the nail to grow out and I never failed to apply the mixture every day. I learned that missing a day or so allows the fungus to return. I tried to avoid toenail polish. If I did need to go to a social function I applied polish just before I left the house and took the polish off as soon as possible. Fungus loves polish! I just had to pass this on as I have been very frustrated wasting time for years on other remedies.

Replied by Carol
(Houston, Texas)
5 out of 5 stars

Doctor recommended Lamisil cream for big toe fungus. Did not explain much about how it should work and it didn't seem to help. Then, I used tea tree oil for about three years morning and night... But lived in a cold climate, always wearing closed toes shoes. The big toe nail would peel off ocasionally but no real success.

Have now retired and moved to a warm climate. Wearing sandals ALL the time. Soaking my foot in listerine and distilled vinegar once daily for about 10 minutes (and drying carefully afterward). Following up with daily application of tea tree oil. Filing down surface of nail frequently, trimming nail very short, cleaning out under the nail regularly. Improved my diet to reduce sugars and flour. After four months, I see success! The nail is no longer peeling and looks almost normal now. Will continue this regimen for another month or so and hold off on nail polish for six months to ensure it is all gone.

Macadamia Nut Oil

1 User Review
5 star (1) 

Posted by Tom (Livingston, Tx) on 05/22/2016 44 posts
5 out of 5 stars

Years ago, I had a lifelong fungal toenail, the left big toe. I started taking macadamia oil, two tablespoons after each meal.

Two months and two 16 oz bottles later, the toenail dropped off and grew in healthy over the next year.

I now take 1 tablespoon daily because Macadamia oil also takes the sting out of my candida pain, making the pain livable and hardly noticeable.

Macadamia oil has 18% palmitoleic acid, an antimicrobial.

I also began having intermittent numbness and tingling in my toes which went away sometime during the same 2 months of taking macadamia oil, causing my fungal toenail to drop off and regrow healthy and pink during the next year.

Manuka Oil

2 User Reviews
5 star (2) 

Posted by Ann (Middlesbrough, UK) on 04/07/2007
5 out of 5 stars

On 9/19/2006, I wrote about my use of Manuka Oil. As 6 months have passed, I thought I should update you with my progress. I have fungus on 2 toenails, the large toenail and the middle one but both are affected differently. The large toenail was separated from the nail bed from about a third across. I would cut the hollow part off but it would always grow back in the same way. The middle nail was thick and yellow on one side. I could not cut the affected part off so would file it flat. That was basically how I dealt with it. I have been using tea tree oil and manuka oil on alternate days. Instead of using an eyedropper, I cut off the cotton buds on a Q tip resulting in a narrow plastic straw and use this as a dropper. I am pleased to report some success. The big toe nail has grown properly and is no longer separated from the nail bed. It may be a coincidence but when I ran over my foot with an airline trolley, I bruised the big toe nail quite badly but only the hollow part filled up with blood. When the bruised part grew out it was no longer separated. (I do not suggest that you hammer your nails. That would be silly.) I have not been so successful with the other nail. I had been consistently filing it down with an emery board and applying manuka oil. I know that it is a long process but find it difficult to see how progress can be recognised within a few days. I stopped filing the nail but continued with the application every day. The nail grew but grew back thickened and yellow. I am now using coconut oil, tea tree oil and manuka oil and every now and again I put a few drops of surgical spirit on it. This is war! I think that I have not made much progress with this nail because I have been wearing boots and shoes for the past 6 months. For the next 6 months, I intend to wear open toed sandals until the Autumn kicks in. I hope to update you then, meanwhile I think I shall get some lemongrass oil. It must be very satisfying to see the fungus turn black, yeah! turn black and die you fungus!

Manuka Oil
Posted by Ann (Middlesbrough, UK) on 09/19/2006
5 out of 5 stars

I have been using Manuka Oil for 3 weeks. Manuka Oil is New Zealand's equivalent to Australia's Tea Tree Oil. I was using Tree Oil before that and the nails seemed to be improving slowly and steadily however I read on the web that Manuka Oil is 10 times more potent than Tea Tree Oil for fungal problems. It is too early to say if Manuka Oil is a miracle cure and matters were not helped when I ran over the affected toes with a heavy airline trolley. The bruised nails are growing out and the areas affected by the fungus seem to be shrinking. I use an emery board to file the nails so that they are thinner and more likely to absorb the oil down to the nail bed. I have had fungal nails for at least 5 years but have only seriously started to tackle the problem a few months ago. Prior to that I hid the problem under layers of nail polish which, of course, just made them worse.


3 User Reviews
5 star (3) 

Posted by Alice (Sierra Vista, AZ) on 12/07/2006
5 out of 5 stars

I have used vinegar and monostat plus a wide range of expensive over the counter "cures" for toenail fungus. I'm thinking of using the vinegar and hydrogen peroxide. Most of these things "sort of worked" but only mildly and slowly. I'd get a patch of clear nail at the base, and a lessening of the under-nail build up, only to have the fungus rush in and take over the whole nail again if I missed any treatments. I used Listerine-type mouthwash only by accident, because both big toes and one smaller toe became infected and I was too poor to visit the doctor. I was only hoping to control the infection long enough to be able to get medical help. Imagine my amazement when I found not only the infection cured in just a day or so, but also the fungus problem both in the nail and beneath the nail make dramatic improvements. I am angry because the medical establishment should be aware of this and other cures which are readily available to the public at a cost which almost every person in this nation CAN afford. I am angry because I would not have had the nail fungus get to the point it has, except due to the medical profession and the pharmaceutical industry, I have been deliberately led to believe nail fungus was almost impossible to cure, and therefore any "home remedies" would have next to no effect in curing fungus, so I did not even try try until I accidentally got monostat on a "mole" and saw it instantly begin to "cure" the mole. I reasoned it might also help fungus. It did help, but nothing like the dramatic effect I've had with the mouthwash. Because of the misleading by our medical and pharmaceutical industry, I thought the progress I saw was the best I could hope for. The medical and pharmaceutical industry expect and demand to be paid immense amounts of money, so they can live like kings. To do this they apparently are either willing to lie or at best incredibly negligent, at a huge cost to the rest of us, in life and in health, as well as in money. My mother died with feet so badly infected with fungus and the subsequent infection, it was horrible. Had she known she could have cured the fungus problem with something as cheap and simple as mouthwash, she might be alive today. I know she believed toenail fungus to be extremely difficult or impossible to cure. It would have been nice to cure mine before my big toenail was totally destroyed. I'm hoping it will come back, but at least I have a real CURE. Plus I bet the other cures given here will also work. Meanwhile doctors collect vast sums of money to give people pills which destroy livers and cost a fortune. When they could simply advise them to use mouthwash! Isn't that what quacks are supposed to be guilty of?

Replied by Gerardo Lares
(Brooklyn, Ny Usa)

hi everyone..... I had this problem for a long period of time and tried everything with no results, but learned on the way that the most recommended were vinegar, garlic, peroxide water, and some other products..... I mixed half garlic (fresh) and vinegar blended them and then mixed again 50/50 with fungi cure (i guess any brand will do it) but thats the one I used and after three weeks of using this twice a day im almost home free, do it you wont regret it.

Posted by Willard (Wapwallopen, PA) on 11/19/2006
5 out of 5 stars

I have been using Listerine on toe nails with good results. I tried many other things for the fungus. It is going to side 3/4 of fungus is gone now It be all gone but forget to put on every day. I would like people to try it and would like to know if it helped anyone else. Both of my big toe nails are 3/4 clear from the side not from the bottom.

Posted by Charlette (Plano, TX) on 11/16/2006
5 out of 5 stars

Soak feet once a week in an antibacterial wash. Found cure on Diva's Home Remedies. I purchased a large cheap bottle of mouthwash mixed half with water in foot tub. After a couple of weeks the fungus will disappear. Do not purchase dark colored mouthwash as this puts a tinted color on skin. I'm sure if you had a fingernail fungus you can put mouthwash in a cup and soak finger once a week and be cured.

Multiple Remedies

11 User Reviews
5 star (4) 
4 star (2) 
3 star (1) 
1 star (4) 

Posted by Kitchenwitch (New York) on 06/12/2017
5 out of 5 stars

I've been reading this forum and using the curse to no avail. I realized that under my sink I now had tea tree oil, vicks, oregano oil, lugol's iodine, white iodine and coconut oil. I figured maybe if one didn't help I would bombard my nails until I used everything under my sink. I started with filing the nail down and whenever I got out of the shower I put a drop of iodine on the nail bed. Sure it turned my nail and ugly brown but I was tired of twenty yeas of fungus on each of my pinkie toenails. For the next three months, whenever I walked into the bathroom I applied and alternated between cures basting my nails up to five times a day. I also took a nail brush and used some coal tar dried scalp shampoo taking up space in my shower. Before I put on socks I applied either one of the several oils or vicks and changed my socks daily. Shock and Awe worked. I am fungus free for the first time. These natural solutions work but maybe you just haven't found the right combination.

Multiple Remedies
Posted by Kristina (Evergreen, Co) on 05/19/2016
5 out of 5 stars

I've had toenail fungus for years but was slow on the uptake. At first my last two nails on each foot grew in deformed and separated from the nailbed, growing upward. Eventually my big toenails grew in ribbed and discolored. They also began to separate from the nailbed and developed white patches. I also developed my first Ingrown nail. After a lot of research I began using tea tree oil along with alcohol, hydrogen peroxide and ACV. Two months in my nails are growing in clear and smooth!

Here's the regimen that works for me: (I keep the nails trimmed very short. I clean my tools regularly as well. ) In my morning shower I scrub my nails with a designated toothbrush and Dr. Bronners peppermint oil soap. Before I step out of the tub, I spray my toes with hydrogen peroxide. ( It comes in spray bottles at my local drug store)

Next, I swab my nails with alcohol on a cotton ball, then with ACV on a cotton ball, then I paint my nails and cuticles with a qtip and tea tree oil. I follow the same regimen at night. From other posts I've learned I've got to keep this up long after it appears the fungus is gone. I use this regimen because it's easy, cheap and I can sustain it over time. And it's working! It took only a few days for the white patches to disappear and of course the whole nail needs to grow in to see results.

I also have begun drinking lemon water to alkalize. Don't know which is helping the most but I suspect it's the tea tree oil given that's what I use the most of. These items are inexpensive and I'm grateful I didn't try medication as my friend did. Her fungus has cleared up but she's concerned about liver problems.

As an added bonus... My feet are always clean and I feel I am nurturing myself every time I take care of them.

Multiple Remedies
Posted by Kristina (Evergreen, Co) on 05/19/2016
5 out of 5 stars

I've had toenail fungus for years but was slow on the uptake. At first my last two nails on each foot grew in deformed and separated from the nailbed, growing upward. Eventually my big toenails grew in ribbed and discolored. They also began to separate from the nailbed and developed white patches. I also developed my first Ingrown nail. After a lot of research I began using tea tree oil along with alcohol, hydrogen peroxide and ACV. Two months in my nails are growing in clear and smooth!

Here's the regimen that works for me: (I keep the nails trimmed very short. I clean my tools regularly as well. ) In my morning shower I scrub my nails with a designated toothbrush and Dr. Bronners peppermint oil soap. Before I step out of the tub, I spray my toes with hydrogen peroxide. ( It comes in spray bottles at my local drug store)

Next, I swab my nails with alcohol on a cotton ball, then with ACV on a cotton ball, then I paint my nails and cuticles with a qtip and tea tree oil. I follow the same regimen at night. From other posts I've learned I've got to keep this up long after it appears the fungus is gone. I use this regimen because it's easy, cheap and I can sustain it over time. And it's working! It took only a few days for the white patches to disappear and of course the whole nail needs to grow in to see results.

I also have begun drinking lemon water to alkalize. Don't know which is helping the most but I suspect it's the tea tree oil given that's what I use the most of. These items are inexpensive and I'm grateful I didn't try medication as my friend did. Her fungus has cleared up but she's concerned about liver problems.

As an added bonus... My feet are always clean and I feel I am nurturing myself every time I take care of them.

Multiple Remedies
Posted by Sbs3915 (Louisiana) on 03/28/2016
3 out of 5 stars

Worked Temporarily

Hi, I've had toenail fungus for the last six years. It bothers me aesthetically, but also causes concern that I have fungus in the rest of my body causing aflatoxins.

I've tried Listerine, Vicks, Potassium Iodide, Oregano Oil, and pretty much every other common OTC "cure" including methylene blue topically and orally.

The only time my nails mostly healed I was drinking a gallon of milk a day and heavily supplementing zinc. This led to other problems such as IBS and lower libido so I stopped that regimen.

The other sensitive "cause" is once I start supplementing selenomethionine or even eating more Brazil nuts, the nails start getting more yellow and brittle.

Just looking for any other advice? Or does anyone have luck with internal pharmaceutical antifungals?

Replied by Suzy

I sure understand your frustration with toe nail fungus. I suffered from it for years. Raised, discolored thick and painful nails that nothing would fix until I started taking apple cider vinegar daily, a decent size shot in water in the morning and another at night. I did it for weight loss and my nails grew out beautiful. I wasn't expecting it and I wasn't taking the ACV for that reason. I had no idea it would clear up the fungus but it makes sense when you think about it. I kept the bad part of my nails cut short because they hurt if I hit my toe on something. When I realized they were growing out clean and pink, I kept them well trimmed as They grew out new. They reattached to the nail bed. I can't tell you how happy I am with this. It's the absolute only thing that worked. They are still as pretty as can be. Thank God. I hope you give it a try and stick with it. They take awhile to grow. Trash your old shoes too.

Multiple Remedies
Posted by Not More Nail Fungus! (USA) on 09/22/2012
1 out of 5 stars

I have had toenail fungus for over 10 years. Its disgusting and hurts.

Heres what I've tried: All of them keep the fungus at bay but after a few weeks do not regress the situation.
* H2O2 Foot baths - strength ranging from 3% to 12%
* vinegar foot baths
* vicks
* Lamasil toenail paint - did not work at all. Waste of money
* Oregano oil - too stinky
* tea tree oil - works but I was not consistent

I am now using listerine mixed with alcohol. Its working, but I'm at the 2-3 week stage where all the others have failed, so I'm keen to see what happens next.

Multiple Remedies
Posted by Kate (Pegram, Tennessee, Usa) on 09/22/2012

I am new to Earthclinic... I sent TED and email but have not received any answer as of yet.

I have never dealt with toenail fungus until June 22, 2012. I have checked both with comments here at Earth Clinic and all over the web looking for someone who has experienced a severe fungal toenail that is detaching from the nail bed... I have been to two podiatrists. The second one cut down the loose part of the fungal nail and told me to keep using my routine which has been apple cider vinegar. He said removing the nail was not a good idea because I don't have great circulation in my foot and there's a big possibilility that the toe would not heal and would get gangrenous.

So I have done as he said... I am to visit his office every two months.

I noticed the fungus growing out from under the base of what's left of the old nail as well as on the left side of nail. It seemed loose so I pulled the fungus away which detached the old toenail from the bottom. I already had space behind the old toenail where the fungus had died (I guess). I noticed liguid white discharge on my skin where podiatrist had trimmed toenail.... And also under my now almost detached toenail. I very carefully scooped it out and off with a sterilized toenail clipper (the file part) I was afraid to use anything else for fear of bacterial infection.

Now the area is still filled but the white discharge has turned brown. The fungus has attached my skin so severely that I do not put vinegar on everyday. I do soak my foot in plain water for about 20 mins, then dry thoroughly. I wear opened toe slides constantly so toes get plenty of air. I cover my bad toes with a thin sterilized, clean cotton handkerchief material. I don't want any bacteria to get into my toe.

So far before going to podiatrist, I have used Vick's, hydrogen peroxide and water, and vinegar from the grocery store. I read about DMSO, pharmacy grade . I am going to mix it with 50 % distilled water and apply it to toenail area after I have applied coconut oil. I don't think my skin can take anything stronger right now. My skin is still red, some swelling, sore and very, very tender... I could not wear shoes with toes in if I had to.

My question... after my nail was cut a clear water discharge came out from behind my nail, then after a week or so and vinegar soak the clear went to a white milky looking discharge which has now turned brown and seems to be serving as a scab of sorts, it's brown so I assume that it's fungus growing still.

Since there seems to be no real cure... I am desperately wanting to just eliminate the tender soreness and swelling. I hope this DMSO if used properly does not make my toe worse. I had blood work done. The fungal infection is not in my bloodstream... The podiatrist side it was a skin fungal infection. For now he did not want to remove nail as I said... For fear it will not heal. I do not have diabetes. I control blood sugar with my diet.

Does anyone have any comments?? I am worried, my mother lost her leg from a caregiver cutting a toenail too short.... so I know how easily this can become life threatening. All comments or help appreciated.

Thanks, Kate

Replied by Jay Mango
(Germantown, Ohio, USA)

tea tree oil will kill toenail fungus you can buy it at walmart for pretty reasonable or at a health food store. Good luck

Replied by Kate
(Raleigh, Nc, United States)
6 posts

Kate: If the tea tree oil remedy that was offered by Jay doesn't work, you may want to try a borax solution. I dissolve one teaspoon of borax in 3oz of hot tap water and pour it into a 3oz spray bottle that I purchased from [a] Beauty Supply [shop]. I spray my feet with this borax solution and rub it in. So far, it seems to help the small patch of athlete's foot fungus on my left foot. It may help your toenail fungus. I've been doing this for about ten days as of 09/23/12. I think it takes a while to completely heal. You may want to read the entries for the borax remedy on EarthClinic. Good luck. Your condition sounds very distressing.

Multiple Remedies
Posted by Irelandseyes (Topeka, Ks, Usa) on 01/27/2012

Hello everyone! I've been reading a lot of the posts regarding nail fungus, and I too have struggled. I never ever had a problem with my nails until I was in college living in a dorm and sharing community showers with about 50 other girls. Before that time my nails were strong, clear, pink and healthy. I had gorgeous nails and people would even tell me how beautiful my nails always were. Well.... It all started when I was 21 (I'm now 39) and I will tell you that you can aquire an isolated fungal infection apart from anything systemic going on in the body, and it can spread from that one nail to the others. Mine did not spread UNTIL I began having my nails professionally done just about a year or so ago. Then I began to see other toes and even fingers showing signs. That's when I declared war.

I would like to add that I am an RN. I've been practicing since 2005. I have an extensive background. And before I was a nurse I also struggled with systemic candida (I was 28 at the time) and that is an entirely different story. But I will say that during the time I was treated for the Candida my nail fungus did not improve in that one respective toe. I was treated with naturopathic herbal remedies such as colloidal silver, peppermint, numerous tinctures of essential oils, organic diet, Vit C and a plethora of natural flora. With this I experienced an explosive and lifechanging breatkthrough in my general health and my other nails did improve that were not already affected. Oh, but that toe! Oh my goodness...

I am so grateful to have found the posts from people who have been as desperate as I am to find help for this. I plan to try the vinegar and Vicks. I think that would be the safest. I will say that bleach, although it may be effective, can and will absorb into the system through the skin and kill natural flora in the body. That is precisely what you want to avoid. Bleach is very caustic. It is hard on the lungs when breathing the fumes and it can have potentially toxic and even fatal reactions with other substances. Please, please avoid bleach. There are so many other options.

However, as a nurse, and with my experience there are eight key things I would like to share with about preventing the spread of the nail fungus you already have and things you can do to aid your fight, which you may not have thought about.

#1. PETS and SHOES!!! First lets talk about pets. Pets (especially those who roam outside) bring all kinds of microorganisms into your home. If you are healthy and your immune system is strong, you generally don't need to worry. But if you have carpet, I promise you these microogranisms are hiding and reproducing there. If you are currently treating nail fungus and are walking barefoot on an infected carpet then beware, because you could be potentially reinfected. Here's what I would suggest to those of you who have pets OR are living in an apartment or other home where previous residents have lived (because you never know the lifestyle of the tenant before you). Keep in mind that you need to keep your floors clean. If you or your leasing agent can afford to change out your carpet then by all means do so. If you cannot, at least have it cleaned properly. I would recommend doing this in the warmer months such as Spring and Fall when it can dry completely and easily, and I recommend doing it often (twice a year). I don't believe Winter time is the best time to do this because it cannot dry as easily or quickly. Okay, so case and point -- keep your pets clean, keep your carpet clean, and don't roam barefoot. As for shoes... You drag plenty of microorganisms into your home as well. Wear sandals or socks to protect your feet, even when you're in the house. Have a pair of house flip flops you can scuttle around in. And if that doesn't suit you, then clean cotton socks are perfectly acceptable because you're feet will still be able to breathe. Personally, I try to NEVER wear my shoes inside my house. I keep that minimal, because when you wear shoes in your home you WILL inevitably track in organisms (including fungal spores) that can hide in your carpet.

#2. Enough cannot be said for good hygiene and housekeeping. Keeping your bathroom clean is a MUST. Carpeting in a bathroom is a recipe for fungus. Good grief, there is no worse combination. The resident moisture in any bathroom is enough to breed fungus. And even if you have tile, any bathmats used need to be washed routinely, at least every week if not more, depending on the traffic in your bath. Towels need to be hung up to dry, washcloths need to be wrung out, and wet surfaces need to be wiped down. Keep your bathroom ventilated. Keep it clean. Whether your shower or bathe, you need to be diligent in cleaning up after yourself and wiping things down the best you can. I suggest using a natual peppermint mist when you're done. I mix peppermint essential oil with a few drops of mild dishwashing liquid. It does wonders. That peppermint will halt the growth of any bacteria or fungus and your bathroom will smell fresh and clean. Get into a good habit, be diligent with it, and it will work for you. Develop a routine cleaning schedule for your bathroom!

#3. Do not ever use the same manicuring set on your hands that you use on your feet. EVER! I am convinced this is why I saw problems once I had my nails professionally done. I just spread. And once you've manicured your feet, place your manicuring tools in a clorox soak overnight. Not many of us have any home sterilization/decontamination other than a reliable dishwasher--and for God's sake that's the last place you want your tools to be! Use nail files that are made of metal, stone or glass. Do not use files that cannot be soaked or cleaned, because they harbor fine dust from your nails that is full of the infection you are trying to eradicate. Such files that are made of wood or sandpaper are meant for a one time use and need to be thrown away. If you do a lot of filing, clean up the dust and wear a mask if you think you might be breathing it in. However, excessive filing is really not necessary. I suggest a once-over and that should be sufficient for most to create a nail that will soak/absorb treatments.

#4. Washing your feet. I truly believe this fungus we deal with is such a huge issue because we fail to wash our feet frequently enough, and we fail to do it properly. We touch things all day long with our hands, right? But we get dirty and we wash them! If we are civilized at all, we're always washing them. But our feet? Not so much. We walk around all day long, even barefoot, and neglect to wash our feet. If you are one to roam barefoot, then perhaps this is something to consider. Simply practice good foot hygiene!

#5. Keep toenails trimmed. The longer the toenail is, the more it can harbor. Honestly, long toenails pack it in! We've all seen sock fuzz. We've all seen toe jam. We've all seen it! But if you leave toenails long, then all of that natural oil, dead skin, dirt and fuzz gives a breeding ground for fungus. Long toe nails are a big no-no!

#6. Use an antifungal powder when wearing socks. Most are cheap and it works for me at warding off other types of fungus such as athlete's foot, etc.

# 7. Enough cannot be said for a healthy diet. Believe me, I know. I was dying from a systemic Candidiasis infection that was literally decomposing me from the inside out. My organs were shutting down. I was at death's door before I found help. And I want you all to know that modern medicine didn't save me. I was too far gone. My MD told me I needed natural medicine because anything they were going to prescribe would have finished me off. I simply could not metabolize it safely. And as you all know, those antifungal medications are extremely hazardous. They DO damage to vital organs! I found an ND (Naturopathic Doctor) and with God's help, I turned around. It was a three year journey, but by the time it was over I was a radiant, glowing picture of health. And I am not exaggerating. I had compeletely rebuilt my body through painstaking regimen of herbs, hydration, organic diet, deep detox cleansing... It goes on an on. I am truly a miracle. Even my doctor couldn't believe it. And I can tell you that I am not the same. I have learned the value in investing in your body. We invest in all kinds of things --houses, careers, cars, education. But come on people, why aren't we investing in our health?! Isn't it amazing that we miss that? We have so misplaced our values. Here's the hard core truth: living healthy cells create living healthy cells. Period. You don't get them any other way. If you are eating junk, that is all your body has to work with. And when I say junk, I am talking about processed, canned, dead food that has no nutritive value. It may give you calories (energy), but there are no viable nutrients. If you eat like this then the results you will get in maintaining your health and creating your health will be fleeting and minimal. And you are setting up shop for disease. I encourage EVERYONE to please, please, PLEASE respect your body. Invest in it. If you invest in anything, invest in your health. Invest in your body. It is the only one you have. If you will take the time and resources you have to pay your dues and eat right, get adequate rest/sleep, fresh air, sunlight and exercise -- you will be glad you did. This is not rocket science. Eat well! Healthy living whole foods that provide you nutrient-rich energy are not hard to find. You need green food! At least one salad a day as a rule of thumb. They are quick easy fixes! Change it up! Lean meats, whole grains, fresh fruits, veggies, and yes, dairy (yogurt and buttermilk are FULL of awesome flora). Go buy a cookbook. Develop a menu for your palate (personal taste) that is healthy. Determine a budget. If you invest in anything, invest in your health--your body. And you will live a better life. Here is the rundown. Please take a look...

Living Healthy Food will contain the following 7 core components:

1. Kilocalories: the energy provided in food comes from three sources which are in all foods in varying ratios regardless of their origin:

--Carbs (sugars) 4 kcal

--Proteins (amino acids) 4 kcal: proteins are subject to heat. Their structure changes when they are denatured.

--Fats (lipids) 9 kcal

2. Water: all food, even if it is dry, has a resident amount of natural moisture inherent within it, even it if is not readily detected.

3. Microminerals/Macrominerals: these are readily stable in the presence of heat and light).

4. Water soluble and Fat soluble Vitamins: these are destroyed with heat and light.

5. Enzymes: these are the lovely little guys that help you ABSORB your nutrition and break down your food. You cannot obtain health from any food you cannot break down or absorb. Enzymes are inherent within living whole foods. They are destroyed with heat.

6. Fiber: soluble and insoluble. It's in every whole food. Fiber is destroyed the longer you cook something. It is indeed subject to heat.

7. Flora: Last but certainly not least! These are your very, very, very best friends. They come in all kinds of strains and actually account for approximately 80% of your immunity. They fight for you in ways you cannot imagine! They work synergystically and produce oxygen in the body through a production of a type of hydrogen peroxide which wards off fungus! Wow! All natural whole foods will contain flora (or should contain flora). Some contain more than others if they are organic, because pesticides will kill flora. If they kill bugs--they kill flora. So try to eat organic if possible. If you want to incorporate flora rich foods you can focus on supplementing with yogurt, buttermilk, natural sour cream, and a variety of cheeses. Not all cheeses are made with mold. Yes, heat and light destroy these friendly and lifesaving flora. If you do not like yogurt, buttermilk or cheese you can purchase flora in capsules, tablets or powder. Make sure the strains are DDS-I, so they can SURVIVE STOMACH ACID! Yea!

As you can see, dead, processed, canned food does not have all the necessary components to create living healthy cells in you. And we wonder why there is so much disease. We take processed, canned, previously cooked food and cook it again! Now, we all need to cook. But when you do cook, use low heat, and methods such as blanching or steaming that preserve nutrients as much as possible. Do not ever overcook your foods.

#8. Hydration and Alkalizing fluids and foods. Drink plenty of water and get lots of Vitamin C. Water should be your closest ally. It is the miracle worker! It is the fundamental fluid of every living thing. Your body is made of water, and it cannot cleanse without it! Water is the only fluid your body readily recognizes and can utilize to remove wastes and hydrate vital organs, joints and skin. When we don't drink water, we fail to "bathe" internally. We become cesspools. Cellular wastes, debris, and toxins build up in our cells, tissues, and organs which can cause disease. Fluid should be alkalizing to the body. It should bring moisture, rehydration, cleansing, and establish a pH balance that your cells can thrive and reproduce in. Water is by far the best, but other wonderful fluids are coconut milk, almond milk, natrual fruit juices that are high in Vitamin C. Any green food will create an alkaline environment. Now please understand (those of you who know chemistry will know this), Vitamin C is ascorbic acid, but when it comes in contact with your body, it turns alkaline instantly. Your body uses Vitamin C like a car guzzles gasoline. It's potentcy is very shot lived, so you need a lot of it throughout the day, especially if you are stressed or healing. The more you feed your body Vitamin C, the healthier your cells will be. Berries of every kind are WONDERFUL! Grapefruit is excellent as well --very rich in Vitamin C. Bananas are great. Now they are full of potassium, but they are also an alkaline forming food. Limes and lemons are awesome avengers! Add their juice to your water, smoothies, etc. Vitamin C helps carry oxygen and it is wonderful for cellular health. And that is really where health begins -- at the cellular level. If you can provide what your body needs to create living healthy cells, then you will live as a healthy person. So with that being said, drink, drink, drink! By the way, Vitamin C is destroyed in sunlight and excessive heat. So keep any Vit C supplements in the fridge and store Vit C rich foods away from direct sunlight. This is why citrus fruits have such a thick skin. It protects their Vit C content.

For those of you who have taken time to read this, I pray it truly helps you. Perhaps you can made some changes or adjustments. Just remember to look beyond your infected nail and realize that there are other factors contributing to your health (or the lack of it), your success in treating this infection, and possible reinfection. The old addage is true, "An ounce of prevention is worth a pound of cure"! Be diligent, invest wisely where it really does count, and you will see positive lasting results.

One last thing... I hate to burst anyone's bubble, but plantar warts are a VIRUS. They are not fungal. Treating them with fungal medication/remedies will not cure them. This virus circulates in the bloodstream; it can pop up anywhere on the body creating a wart, and they are CONTAGIOUS, just like any other virus. The only way to deal with plantar warts are to have them cut out (surgically removed). They bury deep beyond the dermis of the skin, and are painful. Surgery is many times necessary and is not always lasting. So please keep this in mind if you are struggling with plantar's warts. So sorry for this bad news, but to treat these properly a physician is a must. Even still, keep in mind the aforementioned, and I believe it will help you in your fight.

Blessings to all!


Replied by Debbie
(Melbourne, Australia)

You have obviously gone to a lot of trouble with your post but I can't agree with some of what you are saying. I cured my toe nail fungus (which had spread to more than one toe) by just drinking the ACV a couple of times a day. I had had the problem for quite a few years. As the nail grew out so did the fungus and I just kept cutting it. Three months later it was pretty much cleared up. There is no need for me now to wash my feet differently or be careful with this or that, my body is healthy. The fungus will only be a problem if the body is not healthy. I heard a great saying once... "you can't fish in dirt". It is the same with our bodies, disease and sick only occur if the body is in a state that allows it to. The same with your immune system. Everyone around you can be sick but if your immune system is strong you won't get sick.

As for plantar warts Edgar Cayce (per the link below) had a great remedy for them without having to resort to cutting them out.

Replied by Courtney
(Granite Bay, Ca)

I beg to differ. Surgery is not the only alternative.

After trying countless conventional methods over the span of three decades, I was finally able to get rid of my plantar wart for good by using the duct tape method. It took patience and diligence, but it worked!

I suffered with every step I took for ages, and have been free of that pain (and the wart) for almost a year now.

Replied by Lisa
(Jacksonville, Fl)

Thank you for this post; I have enjoyed reading. I have struggled with candida for the past (nearly) 3 years. After 18 months on a diet free of yeast, sugar, cheese, white flour and fruit, I have made a tremendous recovery. I suffered from taking antifungals - 4 months of colitis. You are right -we invest in so much junk, but not our health!

Replied by Stephanie
(Hari Hari, New Zealand)

Hi, I used straight/neat good quality tea tree oil and massaged affected nails over 3 days. Nails now growing normal again and no recurrence or spread to other nails.

Multiple Remedies
Posted by Megny (Miami, Fl) on 08/27/2011
5 out of 5 stars

I had an issue with nail fungus for several years - hid it with nail polish until it finally got really bad. 5 of my toes were infected, and the worst was my big toe, which had separated from the nail bed and had debris under it. It's been about a month, and I'm noticing improvements in all my toes, especially the big toe - it's growing in clear and healthy, and the new growth is attached to the nail bed! Here is what I did:

1: After showering, I would dry my feet REALLY well with a paper towel and hair dryer - using your towel can spread the fungus.

2: I shower in the morning before work, so once my feet were dry I would put straight tea tree oil on all the nails. The big toe looked really bad, so I put a bandaid over that one, since I wear sandals pretty much year-round. I have some light-colored antifungal nail polish (there are several brands out there, I bought mine on Amazon) that I put on the toes that weren't as bad, since I NEVER wear socks and am a little vain about my feet :-)

3: Anytime I was home I made sure I was barefoot with nothing covering my toes. If I was working out and wearing socks, I made sure I wore a clean pair each time that were made of a moisture-wicking material - your feet need to breathe!

4: Every night I'd soak my feet in a 50/50 mixture of Apple Cider Vinegar and water. Make sure it's at LEAST 50% ACV. It will turn your toenails a sort of yellowish color, be forewarned. Soak them for a minimum of 30 minutes, if you can do more that's best.

5: before bed, when my feet were totally dry I'd put tea tree oil on all my toes and let it soak in. I didn't want to get the oil on my sheets so i'd usually put a pair of (clean! ) socks on once it had soaked in a bit.

I am totally sick of the smell of tea tree oil and ACV, but the remedy is working! It's slow going because the toenails grow so slowly, but if you stick with it and are consistent, you will see results. It's important to let your feet breathe and be exposed to air as much as possible, and also to keep your shower, nail clippers, etc. disinfected.