This site is great. Special thanks to Ted and Bill for all the first-hand information. I have been reading it non-stop since stumbling upon it. I apologize for the length of this, please bear with me.
Here's how I got here: A few years ago I read a book about fungus and all its effects -- the author contributed pretty much everything to fungi and/or mycotoxins including cancer. The reason I purchased this book was due to the following reasons:
1) I was exhausted during my day -- I needed 5 hour Energy shots to keep from falling asleep. This was typically after a meal, so I started thinking I had a major sensitivity to sugar. I was a typicaly SAD (Standard Amercian Diet) guy who loves bread, sugar, and all things meaty. Never really had any of the other symptoms of Candida so don't think that was the cause.
2) I developed a fungus on my torso and in the folds of my elbows. I couldn't get rid of it except to go to the Doc and get Fluconazole. He gave me 4 pills to take 1/week for 4 weeks. I took 2 which got rid of the fungus and then kept the other 2 which a year later I needed to use again to get rid of it. It came back about 4 months ago.
3) I also developed a toenail fungus. I lost my toenail due to soccer and the new one came in clean but I'm determined to keep it that way.
4) About 3 months ago I went to the dentist for a cleaning. He said I had bone loss and my gums were receding and asked me if I was diabetic. I'm not. I'm in my 40's, over 6' tall and weigh about 200 lbs. (I've since figured out that this is definitely due to Acidosis and having constant acid conditions in my mouth.)
5) Mild digestive issues. Consistent diarrhea, food induced. Let me put it this way, I never really have quiet time in the bathroom -- lots of courtesy flushes are necessary and it was rare to have just a normal 'ol BM. Have noticed recently color tends to be on the lighter brown side indicating not enough bile.
So, going from there I deduced that if fungus is a potential cause of cancer they must thrive in the same type of environment. Indeed they do, they both love acid environments. Armed with information on what a healthy pH is I purchased some strips and started testing. My first test: Saliva = 6.2; Urine = 5.8. That night I took a teaspoon of Baking Soda in a glass of water. I burped several times and went to bed. I didn't sleep well that night, mostly due to feeling some energy and the crazy gas. I woke the next morning and felt better with more energy than I've had in months if not years. A side effect -- it gave me the worst case of gas that I've experienced in a long time -- this lasted for the next few days (I repeated the evening BS in water) but tapered off. QUESTION 1: Any ideas what was going on in my system? I would be interested to hear if anyone has experienced the same.
Next morning my pH was Saliva = 7; Urine = 7.4
So, here I am a week later -- I've read through most of this site and here's what I've implemented thus far. Replaced a lot of my grooming products with natural versions to cut out some pollutants: toothpaste, shampoo, shaving cream, and deodorant. I've only modified my diet slightly -- cutting back a little on bread and sugar. I'm a huge water drinker naturally and don't drink any coffee but was also a huge black tea drinker with Sweet&Low(Saccharin). I've cut out most of the black tea, all of the Sweet&Low. I take the BS with water at night time every now and then if I feel my pH is edging upward. I squeeze lemons in my water at every meal. I purchased or already had: ACV, BSM, EVCO, Sesame Oil, Himalayan Crystal Salt, powdered Vit C, Borax, Vit D3, Lugol's 5%, and a few detox items like Chlorophyll pills. I did buy the right kind of Milk of Magnesia and some carbonated water -- and am planning on making Mag Water and mixing in some Borax (QUESTION 2 -- is this the best way to start with Magnesium supplementation?)
My current routine:
I started OPing in the morning starting with Sesame Oil b/c I thought with EVCO I might get some Herxheimers. Did that 2 days, and did EVCO today for the first time. No adverse reactions whatsoever -- just noticed by the end of the day my skin is a little oily. Also have been ingesting 1 tbsp of EVCO in the evening each day for the last couple of days.
After Oping, rinsing, and brushing my teeth I've been drinking a small glass of Vanilla Coconut Milk with 1 tbsp of BSM mixed in -- yum! I then eat a banana or a breakfast bar on my way into work. During the day I've tried 1/2 squeezed lemon BS in a half glass of water a couple of times and noticed my pH didn't really move all that much. The last day I've been using ACV BS with some honey (I like this) and noticed my pH has definitely gone alkaline for my Urine -- it's 7. 8. My saliva remains right around 6. 8 though.
I haven't implemented Borax or Lugol's yet b/c I just got those. I haven't been taking the VitC (other than putting it in the honey), D3, or any of the detox support supplements yet either. Not quite sure how to implement all of this into my daily routine -- when to take what. I know I can do a couple of drops of Lugol's in a glass of water in the morning (QUESTION 3: need to be on an empty stomach?)
QUESTION 4: based on the information above and your experiences/expertise should I go through a cleansing routine? Hulda Clark said to do a parasite cleanse (preferably with a zapper -- QUESTION 5: does this really work?), then a Kidney cleanse, followed by a Liver cleanse. Obviously I don't want to do anything that will be taxing on my system if it's uneccessary but I want my system operating on all cylinders.
QUESTION 6: any advice on the order of the cleansing routine? Or if I should do some sort of heavy metal detox prior to instituting a cleanse? Is there a way to know you need to detox from metals or anything else? Any advice on the most efficient way to do a heavy metal detox and what to look for to know it's working?
Thanks for your patience and your help. You guys rock!
Mckinney, Texas, United States
Solana Beach, Ca
The problem with Athlete's Foot and Toe nail Fungus is that it is coming from your insides out. Your body flushes toxins out of your system through the sweat of your feet, pits, etc....
When you allow a build up of toxins in your systems and don't replenish the good stuff; you become prone to anything and everything under the sun.
It took me years to discover this even though most of this is explained to us when we are in high school. But you believe you are invisble and your body will always function the same way as when you were 19. Not so.
I decided to take my health more seriously recently after having bouts of all kinds of aliments. Which are really too numberous to post. But let's just say, I was a fully functional adult and was becoming dependent on those around me. I had been diagnosed with all kinds of issues and most were immune disfunctions.
I had been on every medication you could possible put someone on, for the side effects of this I had to take that-it was a vicious cycle. I was on an EXTREMELY high dose of pain killers as well and becoming more and more depressed as the months wore on.
I decided to stop the madness and quit everything I was being perscribed. I even quit going to the doctor's office because I was so sick of nothing working or if it did, it was only temorary.
I got myself on a daily regimen of vitamins, anti oxidants, Omega 3s, anything I figured I was lacking. With great success, I am pain free and so much more independent. I also noticed that the "things I was diagnosed with" were becoming less of an issue. We all feel that we are truly getting our daily intake of vitamins from the foods we eat, yet every story on the news is how these things are truly poisoning us.
I have noticed that by putting the good stuff back into my system the problems I was having have become less of "problems" and by minimal amount of application, the nail fungus and athlete's foot are gone. It is a problem #1 With the immune system and #2 With not putting back into your body what is taken out on a daily basis to run our hectic lives and #3 Taking more time to be good to ourselves and less time stressing because something isn't as we would like it to be.
My over all health has improved drastically since I began to refuel my body to do it's miraculous job of keeping me healthy. Think about this; where did the fungus come from? And for some, why does it come back so quick? You need to boost your immune system and boost your anti-oxidants and let your body do what it does best, fight the bad stuff. You can certainly help it along with treatments, but the most important is to fix it from the inside to take care of the outside.
It has worked for me and I am so thankful I paid attention to my body. It really does tell you what you need.
olive leaf extract and an antifungal diet cures toenail fungus. Starve the fungi! Cut the carbs and sugars. check out knowthecause.com -- much of our health problems are caused by fungus.
I haven't read anything here about a root cause of toenail fungus, candida. I have experienced a reduction in my toenail fungus when I cut out simple carbs, added more protein and took oral anti-fungals such as caprylic acid or grapefruit seed oil. It takes months to really have a noticeable effect.
Hi, When I was about 17 I got a strange nail fungus in my fingernails. It didn't hurt, but the fungus was quickly and viciously eating them all up and my nails were literally disappearing. Some of my nails were over 2/3rds gone and it was just like a soft skin there where the nail bed should have been.
My mom took me to the doctor, and he said it was a fungal infection. He didn't give me any drugs for it, but told me simply to soak my hands two or three times a day (I can't remember for sure but I think it was two) in dish soap water for 15 minutes each time. He also said to go to the drug store and get some acidophilus pills and take those every day. I did this for a week or two (I made the dish soap water quite soapy) and the infection totally disappeared, and my nails grew back to perfectly normal.
White Vinegar for Toenail Fungus: Apply white vinegar liberally using a cottonball after every shower or anytime your feet get wet. My husband also applied it at bedtime and again in the morning. Allow it to dry thoroughly (hair dryer is good). Continue for several months until the whole nail has grown out. Otherwise, it will probably come back. He also applied Vaporub on the first night, which had a quick effect, turning it black, but he didn't want to keep using a petroleum product for months.
After many years, this finally did the trick.
I cut off as much of the bad nail as I could, even parts of the top of the nail. (This would be especially easy after a good bath or shower, or after soaking the foot for 20 minutes or so. )
Then each night, before I retired for the night, I taped a cotton ball to the top of my toe with scotch tape. I taped all around the toe so it wouldn't fall off. Then I soaked it with white vinegar. I slipped a sandwich baggie over the toe, then slipped a sock over the foot to keep the baggie on the toe. I did this for about a week. After about that time my toe was a little irritated (but not until that long), so I didn't do it for a week or so. Then I did it again for about a week.
I started noticing a difference after 2 or 3 weeks. Sure enough, that did the trick, and it was a lot easier than soaking my foot for 20 minutes. Not only that, I had tried soaking it before, but it was hard to keep up the routine.
I think part of the trick was to cut back as much as possible. Then, the overnight soaking killed the problem. It took a long time for the nail to finish growing out, but my toe is 100% normal now! Ah, finally! I just thought I ought to forward hope and a solution to the suffering.
I had a severe toe nail fungus on my two big toes plus a couple of others. I tried everything but nothing worked. Then I heard about the 2 dollar remedy five years ago which was distilled vinegar. I soaked a q tip in the distilled vinegar and applied it to the nails twice a day morning and night. It took about a year but 100% gone. Safe, effective, and inexpensive.
I have used distilled white vinegar to eliminate toenail fungus. I soak the toenail in undiluted white vinegar for about 20 minutes almost every day. The fungus stops growing and once the affected toenail grows out, you again have a totally healthy nail. I read that ACV will discolor the toenail but this did not happen with the distilled white vinegar.
I've been useing white vinegar and water and it works great. Mix it 1cup of vinegar to 4 cups of water you can triple that or what ever it takes to cover the infected area, Soak for half hour once a day.
After trying many otc products for nail fungus with no success, I came across several articles about using vinegar, sometimes with other additives, to cure their nail fungus. After having tried many other things and seeing several people had tried this with success, I decided to give it a try.
I bought a plastic shoe box, put undiluted white vinegar in it and soaked my foot twice a day for about 3 weeks. (I only change the vinegar solution every few weeks and keep a lid on the plastic box when not being used. ) The vinegar was a bit too strong and started creating a few sores on the top and sides of a few toes. Wanting to continue, I put a salve on those spots while soaking my foot and that cleared up that problem.
After about 3 weeks, I decided to dilute the vinegar, about half white vinegar and half water. That was much more gentle on my foot and no longer have my skin get irritated by the vinegar. I also started soaking my foot only once a day for about 30 minutes each day. I have now been doing this for a little over 3 months. (During this time, I also kept clipping my toenails back as far as I could to expose as much of the fungus under the nails as possible. ) Three of my little toes that had fungus now have been cured and the nails are slowly growing back with no signs of fungus. My big toe is also responding, but because of the size of the nail, is taking much longer to grow out and get rid of the remaining fungus under the nail, but it too seems to be responding. The nail growing from the base seems to be free and clear of any fungus. Hopefully in a few more months, my big toenail will be totally free from the fungus.
I don't know if this works for everyone, but it seems to have worked for me.
I've had 2 dodgy toenails, one for about 10 years and one for about 2 years. After reading all the testimonials, I started soaking my feet in the cheapest generic supermarket white vinegar. I don't even know if it's distilled, but I assume it must be. I've also alternated between putting tea tree oil and generic chest rub ointment on both nails twice a day. After six weeks, the nail with the 10-year fungus now looks like a normal pink nail and the nail with the 2-year fungus still looks dodgy.
I had a very bad nail fungus for 23 or so years. I practically had no healthy nail left on my big toe. It was very ugly and was just a crumbly mess. I tried a lot of otc meds (before I got wise), none worked. Also tried a lot of natural cures, vicks, h2o2 etc, and none of them did anything to help. I had pretty much resigned myself to funky toe for life, when I decided to give it one last go with White Vinegar, just the ordinary cheap as chips stuff.
After my shower I would soak a cotton ball with vinegar and put it on my nail with a plaster over it. Nothing else. Did it for 2 or so months. Total cure. My nail (and my partner cannot believe it) is normal again, as in I do not hide it anymore and am rather proud of the little fellow now. I have nice feet and am really happy at last to have nice healthy feet.
One thing, the vinegar does smell a bit early in the day, but for me it was worth it. Every now and again I do a vinegar day just to keep the fungus away.
Distilled vinegar works, I had a toe nail fungus for over 10 years on my big toes, I started to spray pure distilled vinegar into my toe nails every day twice a day for 3 months and I also cleaned underneath my toe nail with the vinegar. today my nails are clear and beautiful. just be patient it will work. Make sure you do it in the morning before you wear your shoes and before you go to sleep, it is very important to have your feet clean
Vinegar soaks (two hours) for nail fungus : I tried soaking my toenails in vinegar and water 50:50 for fifteen minutes at a time after a shower and nothing seemed to be happening. One day while sitting at my computer I decided to soak then rather than take time to soak when I was ready for bed. Two hours went by before I remembered I was soaking my feet, and they were all "pruny". I did it for two hours again two more times in that week, but not on consecutive days, and never again. It has now been about three months, and I now have about 1/8 inch of normal nail growing in. If fifteen minute soaks aren't working, try two-hour soaks! I only did it those three days. Who knows? It may take only one two-hour soak! I don't think the kind of vinegar matters. It's the acid in vinegar that destroys the fungus and all store vinegar is about the same.