I took the prescribed amount, one capsule a day, of 340mg or Rhodiola. It showed on the bottle that it contained 3% rosavins = to 10.2mg. I bought it in the hope that it would help with some depression that I've been having. I didn't want to take anti-depression medicene and hoped this would be a good route without the terrible side effects of any of the anti-depression medicines. About 20 minutes after taking the capsule of Rhodiola, I began to feel light-headed and so far that's all that's happened. No reduction of the depressed state of mind, no energy, no nothing.. just the light-headedness. Maybe I need to take it for awhile? But based on what I've read already about it, I should've gotten some response other than light-headedness.
EC: Hi Jim,
It's helpful if people wait at least a few days before sending in feedback about a remedy or supplement. From your post it appears to only have been an hour or two... Thanks.
