5-HTP gives me terrible nightmares. It seems as if every night I am waking up screaming or crying, which has never happened to me even as a child. Every night for 2 weeks, I have dreamt that horrible things happened to family members, friends, and me. I also get these weird hallucinations when I am about to drift off to sleep where suddenly I see a giant spider or something on my pillow, then I'll scream and wake up. It is all but impossible to get up in the morning, even when I am done sleeping.
I started out taking 100mg before bed, then gave it a week and tried 100 in morning and 100 before bed, gave it another week and tried 100 in morning and 200 before bed, then tried 100 in morning, 100 in afternoon, 200 before bed, which I've been doing for the past 2 weeks. It does not seem to be helping my depression at all; in fact, it seems as if it has gotten worse.