Constipation
Natural Remedies

Home Remedies for Constipation

Tea
Posted by Kegan (Illinois) on 12/12/2006
5 out of 5 stars

Have you ever stopped to think about chinese people how with every meal no matter what meal they have hot tea?? well the reason behind it is, when you eat food's that have fat or oils in them you usually drink COLD bevarages after right?? Well that causes the fats to sit and harden, causing many problems constipation, clogged arteries, many! So when you eat something, try to drink something hot along with it and see what happens.....bet you will poop right on time and won't be constipated.

Cream of Tartar
Posted by Nat (Brooklyn, NY) on 11/22/2022
5 out of 5 stars

Cream of Tartar helps against constipation. Taking a small amount, about a third or a half teaspoon together with a small amount, about a half teaspoon of Milk of Magnesia, might be enough to help. Since taking magnesium as a laxative regularly, will eventually stop working and even make the original problem worse, it is recommended that the Milk of Magnesia should only be used not more than around once a week. Whether the same applies to Cream of Tartar is not known.

In any case, taking even a teaspoon of Cream of Tartar every day seems to cause weight gain for some people. And taking large amounts can cause heart issues. This is because of Cream of Tartar's high potassium content. (It is reported that someone who took several tablespoons to help constipation ended up in the hospital.)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3570668/

In the above mentioned link, Cream of Tartar is also mentioned as being used in a suppository combined with Bicarbonate of Soda and polyethylene glycol.


Senna Leaf Tea
Posted by Juan (PHILIPPINES ) on 11/16/2022
5 out of 5 stars

Senna leaves tea for immediate relief from constipation. It is so strong that if you overdose on it, it could turn constipation into diarhhea. Here, in the Philippines senna tea is available from pharmacies and supermarkets (brands: kankunis, biguerlai).


Miso
Posted by Nat (Brooklyn, NY) on 05/05/2022
5 out of 5 stars

Miso for constipation

Miso (white miso is easier to take) a half teaspoon mixed into hot or boiling water helps for improving peristaltic action.


Epsom Salt
Posted by Science (Cyprus) on 03/07/2022 15 posts
5 out of 5 stars

I am a researcher. Epsom salts for constipation. Simply the best curement. Ask Epsom Salts for human consumption AND NEVER BUY EPSOM SALTS THAT IS NOT MADE FOR HUMAN CONSUMPTION. Two to three times a week one tablespoon per day, will work excellently. Do not take 7 days per week, since we do not know yet the long term effects on the body.

Baking Soda
Posted by Nat (Brooklyn, NY) on 12/30/2021
5 out of 5 stars

It was mentioned somewhere that taking a little (maybe a teaspoon or a bit more) of baking soda (Bicarbonate of Soda) in about an ounce of water (others recommend in a little lemon juice) on an empty stomach, and not eating for a short while after, helps for emptying the bowels.

The baking soda/water remedy should probably not be used regularly, but rather only on an occasional basis.

It is important, generally, to wait for some urge to go before using a laxative or suppository, in order to prevent the natural urge, a vital body function, from disappearing.

Prune Juice
Posted by Rob (Kentucky) on 02/18/2021
5 out of 5 stars

A classic cure for constipation is prune juice. The fruit works as a natural laxative because it has high amounts of fiber, and contains sorbitol. Sorbitol softens stools because it is a natural carbohydrate that is not easily ingested, causing it to draw a lot of water as it passes through the intestines and adding bulk to stool. Be careful though-too much and sorbitol can cause gas and make stool too soft.

Drink one glass of prune juice (8oz) in the morning and one at night to relieve constipation. It should start working within a few hours, so it's important to let one glass pass through your intestines before attempting to drink another or else you risk diarrhea. You can also eat several prunes instead of drinking the juice if you prefer.


Coconut Oil
Posted by Michael (New Zealand) on 02/14/2021

Hi Jessica,

On the issue of constipation treatment....

Liquorice / licorice is defined in my dictionary as: "The dried, black root of a Mediterranean plant used as a laxative and in confectionery". Also "A chewy black sweet with a strong flavor".

I seldom get constipated but if I do, I go straight for a couple of sticks of Licorice (which I rarely eat because of the sugar content! ). Also, increase the water intake, especially in summer and more walking/ activity really helps.

Seems to work fine for me.

Not too good for persons with high blood pressure though!

On another (related) matter:

I have recently given up cheese and butter in favor of coconut oil spread on bread in an attempt to ease sinus congestion but even after five weeks there is no discernible result. Pity, but I intend to stick with the CO as I think it is beneficial on a number of fronts anyway.

Readers could do worse than research the multiple benefits claimed for CO.

Cheers from Down Under (where the drought seems to finally have broken! )

Michael


Rhubarb root
Posted by Zara (Batley) on 07/23/2020
5 out of 5 stars

Rhubarb root is a cure for chronic constipation.


Celery
Posted by Don (Michigan, USA) on 12/23/2019
5 out of 5 stars

This Holiday Season you may become “irregular“ from festive meals. Don't waste money on harsh chemicals like Miralax which is pretty much antifreeze. First thing in the morning on a empty stomach juice, blend or eat 2-3 ribs of celery with a large glass of water and in no time you will be your regular self.


Quit Caffeine
Posted by Jennifer (Napa, Ca) on 06/23/2018
5 out of 5 stars

Re a post about caffeine curing constipation -

Just the opposite! Quitting caffeine CURES constipation. If you stop drinking all forms of caffeine, you will cure your dreaded constipation. Being an avid coffee drinker for 20 years, I always believed coffee was the only thing that would make me “go”, albeit only 2 times per week(so unhealthy). I read about curing constipation by eliminating all forms of caffeine, which I swore I would never do, but then I read about so many other healthy side effects like deeper sleep, clearer skin, in addition to bowel movement regularity, and decided it was more than worth a try after dealing with constipation for as long as I can remember. I weened myself off caffeine and by Day 4 I started having regular bowel movements every day. I also slept better than I have my entire life by Day 6.

Looking back to my teenage years and in my twenties, I drank a lot of Diet Coke and had no idea how that caffeine was effecting my health. When I stop to think about all the things constipation kept me from doing all these years, it sickens me. Getting off caffeine takes a couple weeks but it's so worth the effort. I used to have dark circles under my eyes and they are now gone, and I've only been off caffeine for a month! Another awesome side effect? No more nasty hangovers!

That's right, I work in the wine industry and always thought the wine was giving me hangovers, until I quit caffeine and discovered I could drink wine and feel fine the next day! It was the caffeine withdrawal that compounded the dehydration that always caused my hangover, not to mention the pesticides in coffee, etc.


Epsom Salt
Posted by David (Chadron, Nebraska) on 04/06/2018

Respectfully, for internal use you'll find clear instructions given on virtually all Epsom Salt packages.


Coconut
Posted by Rw (Southwest Virginia) on 12/17/2017

P.S. Just be aware that if you have candida, this can kill the candida and cause unpleasant die-off detox symptoms. Maybe go slow with it until you know and if you have symptoms, back off a little.


Lemon Juice and Olive Oil
Posted by Sharon (Queensland, Australia) on 05/16/2017
5 out of 5 stars

I was badly constipated. Very uncomfortable and a tad grumpy about my discomfort. I took 1 tsp of lemon juice with 1 tbsp of olive oil. Mixed them together in a small glass, drank them straight down. It didn't taste gross. It barely tasted like anything at all.

20 minutes later, I felt like I may need to go to toilet, I wasn't quite sure but figured I'd try. I passed bowel movement really easily. Feel a thousand times better. Highly recommend this weird little concoction!!


Dietary Changes
Posted by Dan (Seattle) on 03/17/2017

Uh, there's no aluminum in baking soda. It's sometimes in baking powder however...


Kiwi
Posted by Adrienne (Gold Coast) on 06/15/2015
5 out of 5 stars

I have suffered from constipation for years and have used many products including the best digestive enzymes and acidophillus available - I am also a nutritionist so I eat well and take heaps of the best supplements. I've also had colonics and massage to help.

The thing that has worked wonders for me without question is kiwi fruit. first thing on an empty stomach I eat 3 kiwi or blend them with another fruit and some chia seeds, and I have absolute success every time.

I think kiwi have the right ph for your gut health, are full of enzymes and also are slippery.

Try this and share!

Vitamin Supplements
Posted by Elaine (Edmond, Oklahoma) on 10/06/2014

Did a little experiment last week by not taking the vitamin B-1. Yup, the cement factory was back. Took 250 mg of B-1 and was softer by that afternoon! I also take Vitamin D, have for over ten years. Didn't help. The B-1 is what works for me.


Dietary Changes
Posted by Nat (Brooklyn, US) on 08/13/2014

Update: strictly avoiding milk products caused insomnia.

Maybe using small amounts of milk or cream (or maybe milk from baby formula since the curds are broken down).


Castor Oil
Posted by Milos (MA) on 12/12/2020
5 out of 5 stars

Wow, this, for me, has been the best method. I have tried all the previously mentioned methods to no avail. And you are right -- stay close to the commode. lol. Castor oil is best. I did 4 tablespoons today and will reduce to maybe 2 tomorrow.


Herbs
Posted by Sis Morgan (Monterey, Ca) on 11/15/2012
5 out of 5 stars

Yellow dock has worked for a chronic constipation problem where all other remedies failed. I had tried magnesium, and although this at first worked, it failed to work with repeated use. Likewise, a concerted try of psyllium powder did not produce the intended result. I had read about yellow dock in a Chinese herbal book and its wonderful, reliable effects for constipation, and read many testimonials in the book about the herb. I began to drink a tea of yellow dock at night. Results in the morning were immediate. The best part is that it has continued to work! I can now drink this tea every evening and go to bed knowing with certainty that I will have a bowel movement the next morning. It doesn't matter what I have eaten or even the amount of water I have drank during the day, the results are always reliable.

I have suffered from constipation for many years and this is a godsend remedy. You can buy yellow dock tea online for steeping or make your own tea from the dried root. I put about two teaspoons of yellow dock root in a metal tea strainer and pour boiling water over it and allow it to steep until the tea is a rich yellow tan. Begin with small doses for best results and work up to the dose that gives you results. Some people have to drink more than a cup a day for chronic problems. If you take too much yellow dock you can have intestinal cramps, so begin slowly for best results.

If you have had chronic constipation for many years with no help from the usual remedies, I highly recommend yellow dock tea. It has been a miracle herb for me. If the flavor is too bitter, mix some molasses with the hot tea. It's delicious!


Dietary Changes
Posted by Elaine (Edmond, Oklahoma, Usa) on 06/21/2012
5 out of 5 stars

I have been constipated for years. I either take Metamucil or take magnesium. I cut back on the mag because it is hard on the kidneys. I haven't really eaten watermelon in years. I bought a melon two weeks ago and oh my gosh. As long as I eat some watermelon every morning a goose has nothing on me. It worked for me.


Fish Oil
Posted by Myoho (NYC, NY) on 03/04/2012
5 out of 5 stars

3 in am and 3 in pm fish oils high dha combined with 200 mg of mag citrate 3 in the am and 3 in the pm.

this has knock on wood been helping my infinite constipation due to my eating disorder on my GI Doctor's sound advice. I was on amitiza and it did not help, so we switched.



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