The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Molasses
Posted by Mimmer (LONDON, ENGLAND) on 06/04/2007
★★★★★
Hi all, I was chatting with a lady at work who suggested BSM and ACV [apple cider vinegar]. For a year I have suffered with constipation, bad back and general tightness of muscles in the neck area. For 20 yrs i have had trouble with fibroids (had surgery but too multiple to remove all). On 26-5-07, I bought BSM and ACV. I took it right away, doses-2 large spoons of BSM in warm water, followed by 3 tablespoons of ACV in warm water. I done this morning b4 breakfast and last thing at night. The second day on it I had a very easy bowel movement and have done everyday since. My constipation is now a thing of the past. My back (which I had to get medication from the doctors for-didnt help) was cured during the week, along with the muscle ache. I sleep deeper and don't seem to eat as much. I totally know that this 'tonic' as I like to call it will clear my fibroids eventually. I also want to see after 3months how i do as I want to give it to my Auntie for her Arthritis. I thank you all for posting your experiences as this has given me constant strength and encouragement. I look forward to this journey and please if you are having or have had VICTORY over fibroids with 'The Tonic' then please post so I can read it. I am a big believer in foods for healing and this sure is a testament to God's produce.
Dark Chocolate
Posted by Michael (New Zealand) on 04/22/2022
★★★★★
High-content Cocoa chocolate alleviates Bowel and Constipation problems.
A friend of mine, who has had bowel and constipation problems for years, has started taking just ONE square of high-content Cocoa chocolate (72% Cocoa content) per day with her morning coffee and has experienced remarkable relief in just two to three weeks.
No palm oil in this particular brand either and it is made from Ghana cocoa with the chocolate being manufactured in New Zealand.
This is quite exciting news.
Cheers from Down Under
Probiotics
Posted by Gord235 (Vancouver, British Columbia) on 09/24/2020
★★★★★
I finally cured my constipation when a friend gave me some probiotic capsules to try. They were 80 billion strength and after taking one a day for five days I noticed a marked improvement in my bowel movements. Every movement was smooth and made without effort. Doing some research I discovered that taking anti-biotics can sometimes knock out your natural gut bacteria which aids in the digestive process and that is what happened to me when I was given anti-biotics for a bladder infection. Probiotics help to grow gut bacteria to replace that which was destroyed by the antibiotics. I understand that yogurt contains probiotics but not enough to make a difference. It is only necessary to take the probiotics for seven days in order to get the gut bacteria re-established then put them away. If constipation returns then do another seven days of one capsule per day.
Acupressure
Posted by David (Utah) on 05/11/2022
If anyone needs more help finding the area, the acupressure point is called 'Large Intestine 11' or 'LI 11'. Do a search for either of those terms and you can find images and/or videos showing where it is located.
Walnuts
Posted by elizabeth (FL) on 12/30/2022
★★★★★
I have been eating walnuts for the past few months. I have discovered a cure for my constipation. I have tried EVERYTHING. I have seen the Dr.I have taken so much advice from friends on organic juices, this and that. But I love walnuts and bought a bag in bulk at Sams Club. I work from my car so I literally eat handfuls of them. I am cured of constipation. But I also find if you eat too many in one day, you will almost live on the toilet.
Bay Leaf Tea
Posted by sara (the beaches) on 11/29/2022
★★★★★
I have recently started drinking a tea...for lack of a better word, of boiling water and bay leaves with lemon juice, I keep it on warm all day in a teapot and sip it all day, I was doing it as an immune boost and wonders never cease. It has relieved my chronic lazy bowel and I now have perfect BMs.
Baking Soda
Posted by winful (Alberta, Canada) on 11/26/2022
★★★★★
I'm using 1/2-1 tsp baking soda every morning on an empty stomach and wait about an hour before eating. Now, after a lifetime of constipation, I finally have quick relief... Baking soda doesn't raise blood pressure as some believe and it's ok to take every day, in fact, it's beneficial to do so!
Coconut Oil
Posted by Jessica (California) on 02/13/2021
★★★★★
I have been struggling with constipation since switching to a more carnivore diet due to a health issue I'm working on. Often, it will be 3 to 4 days before I have a BM. I've tried drinking more water, adding lemon juice to the water, using Cascara Sagrada or psyllium periodically. Laxatives work but they take time and I don't want to rely on them. After reading the post about the coconut oil suppository I decided to try it after several days of not eliminating.
I used coconut oil that was solid at room temperature. Since it was wintertime it was not liquid like in the summer. I simply carved a few pieces of oil totaling about 1 tablespoon. I inserted about 2-3 pieces easily into the rectum. They melt a little as they are being inserted so it is not uncomfortable. Within 5 minutes I had a bowel movement. I did it again the next day because I could tell I wasn't going to go that day. In 5 minutes it worked again. I told a friend who had been having similar issues. It worked for her in 5 minutes. My goal is to try some spore probiotics which I've read can help correct the problem. But it's a godsend to know I can use this cure if I can't go for several days. I used a quality, organic coconut oil from the health food store. I now keep my coconut oil in the frig so it always stays solid. I used refined coconut oil but I don't think it matters if it's refined or unrefined.
Celery Ginger Juice
Posted by Lisa (Raleigh ) on 01/26/2017
★★★★★
Celery juice for constipation.
I'm always constipated and I have tried everything - prunes, ACV, miralax, and beyond. I have hard time pooping. Literally.
Then, I stumbled on celery juice with ginger.
Who knew?
Works like a champ.
B1 (Thiamine)
Posted by Elaine (Edmond, Oklahoma) on 09/05/2014
★★★★★
As many of us with hypothyroid know, constipation is one of the symptoms of the ailment. I am one of those that has suffered for years with hard, rocky stool. Then I read about how if you are deficient in Thiamine or vitamin B-1 it can cause a "miscommunication" between the thyroid and bowels. I began taking 250 mg of B-1 everyday a couple of weeks ago and no more cement factory poops. It just may be coincidence. But, so far sooooo very good. I am actually not dreading to go do number 2. It's worth a try. I just hope my situation remains, eh hem, smooth sailing.
Dietary Changes
Posted by denise (Vermont USA) on 04/29/2022 25 posts
It's amazing that women give birth laying down on their back. That is quite ridiculous and I think a legacy of male doctors who didn't know any better. Delivering on your feet in a vertical position allows the baby's weight to push on the pelvis and this makes the bones soften to allow the baby to glide through the birth canal. The bone goes back to hard after the birth. All that straining lying down to deliver is unnecessarily painful. I wish women would stop laying down to give birth, it just adds so much strain for nothing. It also causes more trauma to the birthing baby.
Beets
Posted by Openlyhappy (Mcdonough, Ga) on 02/25/2010
★★★★★
I'm sorry I am a person who had to have surgery and suffered from constipation all my life. Honey at the end of the day it is diet diet diet. I would only move once a week at most times. I had "poop envy"...lol of my husband. I started following the rave diet and now i can 2 or 3 times a day. Beets Beets Beets is all i can say along with the ACV and just plain water but most of all it is diet. If you are that constipated like I was you were eating crap..i was or you are eating meat...i was. MY body could not digest meat and processed foods. By this time I had had enough of both to last me a life time. Don't miss'em... I like poopin' more... "Don't hate me 'cause I poopin"...lol. I chase a good movement like methheads chase a high. Start looking for what works for you and don't stop until you do you'll find that thing that works for you. BEETS BEETS BEETS oh yeah and cayenne honey and lemon, ginger and ACV all in one good warm cup of water. drink lots of water. Seriously, I know your plight but you have to change that diet to change your life... best of luck...
Water
Posted by Shelley (Mississauga, Canada) on 03/05/2009
★★★★★
re: Water and Carrots first thing in the morning.
Hello, constipation is not fun and there are many natural cures that work. I wanted to add another natural remedy because it works and its so simple. 1) Water; the body needs water. Usually when people wake up, they have coffee or some type of diuretic [cafefine], which is horrible if you have constipation. Drinking 1 glass of water as soon as you wake up is what our body yearns for. Drinking 1 glass of water (at room temperature)in the morning cured my constipation within 1 week. Of course during the day, you should drink more water, but first thing in the morning is the crucial step. 2) Carrots; not only are carrots delicious, they save our eyesight, protect our hearts, combats cancer, promotes weight loss, AND PREVENTS CONSTIPATION. I do not have constipation anymore, I hope this can help someone else. God Bless.
Acidophilus
Posted by Lydia (Miami, FL) on 12/06/2006
★★★★★
I have been constipated for the past thirteen years due to meds and my years of suffering from anorexia and especially bulimia. I only eat healthy food and I HAVE tried everthing and wasted a lot of money to help my situation between doctors' visits, medicines and supplements. Lately the thing that is proving to be helpful is acidophilus (in the millions), All brand fiber cereal (I find it delicious) and magnesium (750mg/day) I have accepted mine as a hopeless case; however, this may help somebody out there!
Coconut Oil
Posted by Cathy (UK) on 05/05/2020
★★★★★
I'm usually very regular, owing to a wholefoods vegetarian diet. However I have been suffering from constipation for about 4 days...I'd been eating badly and not drinking enough water. I knew I was becoming impacted and a very painful BM was on the horizon. I took a tablespoon of solid coconut oil, formed it into a suppository shape and put in in the freezer to firm up for a few minutes. I then went to the bathroom and inserted it rectally. I held it there for a few moments and, to my surprise, it took effect instantly. Everything expelled smoothly and painlessly...I felt much better and lighter straight away.
Dietary Changes
Posted by Gord235 (Vancouver) on 08/31/2019
★★★★☆
I've spent a lot of years taking various things for constipation but recently found a video that describes what not to take; in other words things to eliminate from your diet. The author of the video said to eliminate grains, eggs and dairy and to start the day with a cup of warm lemon water. I tried this and it worked within 24 hrs. Basically I cut out bread and eggs but still had a bit of butter on my cooked veggies. I have since found that I can tolerate one or two eggs and bread slices per day. For dinner I have beef, pork or chicken with vegetables and fresh fruit for dessert. This has largely eliminated any constipation issues. I find it interesting that the solution was so simple.
Brazil Nuts
Posted by Ninegps (Atlanta, Ga.) on 02/02/2018
★★★★★
I have suffered from constipation for many many years throughout much of my 40s fore sure. I am stunned that Earth Clinic does not have Brazil Nuts as the number one remedy for constipation. I have tried apple cider vinegar I use magnesium on a regular basis and they do not work for me. I have a very clean diet I eat lots of fruit and vegetables and high fiber every day. I do not, however, drink as much water as I should. One day I was watching a physician show on a major television networks and one of the doctors said that we must have a balanced amount of selenium in our diet. Who knew? He mentioned Brazil nuts. I immediately went to Whole Foods and grabbed a bag. They work but you must be careful about how many you consume. They can be toxic. I only eat 3 a day.
