Avoid or preferably eliminate all foods from the nightshade family (tomatoes, peppers, eggplant etc, google it) from your diet. It worked for me! It should be removed from your diet for 6 weeks to see results. I had a trigger thumb beside the painful joints which both are cured with this remedy. I also soaked my thumb in a hot bath of MSM.
It has everything to do with your vitamin D3 levels. If you have enough vitamin D3 it is not a problem to eat these foods (like in Italy :-)).
DMSO spray or lotion to affected area to be first choice of Arthritis remedy (whether rheumatoid or osteo). There are plenty of authoritative documentations as to how effective DMSO is. It is surprising that not many people seem to use it. The typical 99.9% is too strong to spray, best skin absorption is 70-80% they say, but one shouldn't use such high concentration since it stings too much. There shouldn't be any rush, I use 40% spray to hip joints (which I have been suffering few years & getting worse), and I saw much improvement in only few days!!! I don't feel much stings with 40% (just add 6 parts of distilled water to 4 parts of 99.9% DMSO, this will HEAT the solution, don't be surprised, this is normal reaction – this is NEVER mentioned in any literature I saw). Some plastic melt in DMSO, so preferably buy DMSO spray bottle. Also don't forget Red/NIR Light Therapy too. This is very effective on arthritis as well as many many body conditions, you will be surprised to find so many health benefits in Red Light Therapy including skin rejuvenation. Again plenty of documentations. Study them. This is NOT UV high frequency light, but low frequency red and beyond NIR (Near Infrared that is invisible & has longer wave length than red).
Thank you for this J. I have some pretty painful arthritis starting up, especially in my hands, but lots of places in my body have the pain, seems out of nowhere. I am going to look into both your suggestions and see if these might work for me. I am grateful for you telling about how to use the DMSO in such detail. Thank you again, Denise
DMSO doesn't touch the trigger-finger pain, or the elbow pain (that started just 2 days ago). I first did the dmso diluted, then when that didn't help I used it right out of it's bottle at 99.9%. Now I'm doing the boron/borax thing using 1/8 tsp in purified water. This is my 3rd day into that. I'll take off 2 days as recommended. I know not all "fixes" work for everyone, but I'm pretty sure DMSO is one that takes effect immediately after rubbing it on. I did use it for a few days on my finger/hand, but only 3 times on my elbow.
I have suffered from arthritis for years and have tried several types of medications.Most give pain-killing results but with side effects. Feeling hungry one evening, I ate a large handful of dried dates, and next morning I felt like a different person. All pain had gone! Why is this? Have I discovered a miracle cure? Could others try this, to confirm or refute. I double checked the food I had eaten the previous couple of days, but the only item that was unusual was the dates. Your's Edward.
Tea can cause arthritis!
Why are the government of India and the state governments doing nothing to ruthlessly curb the rampant adulteration and massive contamination of common items of food like tea, milk, cooking oils, spices, etc? Adulteration and contamination of such common foods can cause coughs, colds, asthma, arthritis, cancer and many other diseases in millions of people.
How many persons will believe that I suffered from arthritis, which often caused pain in my knees, over a period of about 3 years, mainly because I was drinking tea? The tea must be containing harmful chemicals, which are used for giving flavor and color to the damned tea leaves during the time they are processed!
I was able to cure myself of arthritis only after I completely stopped drinking tea. I had tried many types of dietary treatments to control the symptoms of arthritis, but I was unable to cure myself of arthritis, as long as I did not completely stop drinking the darn tea!!
Even though I am 73 years old, I have again started riding my bicycle for about 40 minutes almost every day. People who know me are surprised to see me cycling again after a long time. They had often seen me walking slowly and uncomfortably on the streets of pune in the last 3 years. The discomfort due to the arthritis in my knees was obvious to those who had seen me walking awkwardly during that period.
ashok t jaisinghani, author of wonder-cures
I ordered Emu oil and Emu Oil cream for my 92 year old grandmother from Amazon and had it shipped directly to her. The oil arrived yesterday and she applied it to her knees and feet using a kleenex. She reported to me that the pain from the arthritis in the knees vastly improved within 15 minutes. She said she did not notice improvement in her feet (neuropathy) but she is going to continue to use it on both areas. The cream was shipped separately and she has not recieved it yet. I have asked her to keep me updated on her symptoms and perception of the pain decrease.
Thanks about the Epsom salts. My knuckle had been hurting a lot for two days. This morning I could not sleep it hurt so bad. I got up at 4:00 AM and made up a bowl of bath-hot water and a handful of Epsom salts. I soaked it about 3 minutes and like magic all the pain was gone. Nothing else I had tried worked. I love Earth Clinic and the generous people who share here.
I have been taking epsom salts all year every morning a few spinkles in my 500m water bottle (room temp water) and my aches and pains have all but disappeared. I remember my grandmother always put epsom salts in her tea each morning just a few sprinkles and she said so she did not get arthritus. Well I have to say I think it works but what I want to know is too much bad for you internally anyone know thanks.
Gentle exercise for arthritis relief
Great tips. This would apply to #10, Exercise. Tai Chi is one the best low-impact, moderate exercises you can do for all of the body's systems, including the immune system and reducing the inflammatory response. I have found that the eastern arts such as Tai Chi and Qigong provide a simple and quick way to maintain my health and energy levels as well as keeping me fit.
I experience a lot of pain in one of my hips...I have a femoroacetabular impingement, and associated bursitis and arthritis. It was becoming a major problem, and I was finding it painful to put any weight on the hip. I'm in my mid 30's. I've started swimming again and even though initially it made it worse, the effect after just a few weeks of regular freestyle has made all the difference. no pain, increased movement and range in the hip and most importantly, stronger gluteal muscles to support the area, as that's my best hope (surgery is not an option). Everyone, get moving!
best remedy for arthritis would be 1 tbsp fenugreek seeds soaked in 1 cup of water....boil it all together in morning .....drink the water and eat the fenugreek seeds.......gr8 for arthritis...tried n tested by my grandmoms
Fire Ant Bites
Fire Ant Remedy for Arthritis
Back in the day when doctors weren't readily available people who worked in the fields had to find ways of healing themselves. If someone has a really bad case of arthritis the best thing to alleviate the swelling and pain are bites from fire ants.This has been done in my family for four generations and has always worked.
Flax Oil and Cottage Cheese
Hi Michael from Down Under,
Thank you for your post, lovely to hear from you again and learn that you are keeping well.
I can relate to you 'almost becoming a monk' by eating just once a day. I discovered a couple of years ago that I was pre-diabetic and now follow a low carb diet. However, occasionally, my resolve goes and I eat the things I shouldn't.
You mention that your evening meals are 'creeping' away from meat, and this seems to be a global trend. For a long time it has been recommended that we reduce the amount of meat we eat, especially if we suffer from any form of arthritis. However, Michael Moseley, author of both the 500 and 800 Diet, was recently quoted in the Daily Mail as saying he would not give up meat!
I'm still following D Johanna Budwig's protocol, having two bowls of the cottage cheese/flaxseed oil a day. She also recommends to cut out meat and replace it with legumes and nuts. The diet is aimed at people suffering with cancer, but it has been found to help other conditions such as arthritis, hence my interest. How long I follow the diet remains to be seen.
She also believes everything in the universe has a vibrational level, and this resonates with me as in the past I've done Reiki healing. Have I ever cured anyone? The answer has to be 'no', but it does make one aware that we are more than purely the physical.
The golden sultanas in gin sound a bit decadent, Michael. Are you sure they will improve my arthritis? What will the neighbours think if they see me pushing a shopping trolley around the local supermarket containing a large bottle of Gordon's Gin?
Shocking news about the high number of young New Zealanders committing suicide, and that New Zealand has the third highest obesity figures in the world. Bang goes the mental image I've always had of fit young New Zealanders surfing through white tipped waves under an eternally blue sky. Or was I thinking of Australia and Bondi beach!
So pleased that the Bicarbonate of Soda worked for your wife's eyes. It's good for so many things. Will not be long before she's posting on Earth Clinic!
By the way, I went looking for Robin Hood in Sherwood Forest the other day. Couldn't find him but it sure was beautiful under that canopy of trees. Saw the thousand year old Major Oak, and it's still going strong.
Stay well, and my best wishes to you both.
Flax Oil and Cottage Cheese
10 years ago a friend started me on a tablespoon of flax oil and a tablespoon of cottage cheese daily (the Budwig cure for cancer). After taking it daily for 3 weeks, I woke and my arthritis was gone. I called her up and two others had called recently with the same report. I'd had arthritis in my hands for 10 years by then, since around 35 years old. My mother had the same problem, and her knuckles changed shape in her 60s, causing constant pain and difficulty in movement.
This is not a 'magic bullet': it only helps about 20% of arthritis sufferers. There are several types of arthritis, and this apparently helps my type. It's certainly more useful than the NSAIDs that were only masking the symptoms. I've experimented over the years, and the type or brand of flax oil doesn't matter, nor does the cottage cheese. I do recommend cold-rolled flax oil and not heat extracted, though. The cottage cheese acts as a surfactant, and makes the oil more water-soluble and able to penetrate the cell walls. In Germany Dr. Joanna Budwig used something called 'quark', and cottage cheese is the closest American equivalent. I use low-fat 2% cottage cheese since I'm older and less tolerant of milk fat.
I did another experiment to prove the effectiveness: I quit taking it and went 'cold turkey'. After 2 months, the arthritis returned. I stayed off for a few more months, just to make sure. Then I started taking one tablespoon of flax oil and one tablespoon of cottage cheese again, and 3 weeks later my arthritis was gone again. I duplicated the same experiment 4 years later, just to be doubly sure. Same results: 2 months of no dietary addition, and the arthritis came back, 3 weeks taking it and I'm cured again. Obviously you can skip a week or two while on vacation with little-or-no ill effect.
If you research the 'Budwig Cure', it was originally a solution for cancer, but it's not a 'magic bullet' for cancer, either. You don't need to blend the two as Dr. Budwig suggests; I take one and then the other and let my stomach do the mixing. I do chew the cottage cheese thoroughly to make sure it mixes well in the gut.
I used the Budwig Protocol many years ago for an awful case of psoriasis and did my own research - I read Dr. Budwigs books and understood the science behind her great body of work. I followed her protocol exactly. In under 3 months, my psoriasis was history.
My point? Dairy products have many added pesticide residues and hormones - and many patients do not acquire a "cure" if they choose or cannot afford organic products. After reading Dr. Budwigs books, I understood why she had success and suggests her methodologies. I trusted her research - hence, I got cured. I eat her focc recipe (flaxseed oil cottage cheese) once a week only because it's delicious.
To do your own research - go to http://www.budwig-videos.com. This source is very reliable because it was created by the yahoo moderator since the early 90's.
You combine the cottage cheese with Greek low fat yogurt and flax seeds and flax/linseed oil in a blender you can then add fresh fruit (Berries banana apple any fruit really. or use a low fat flavoured yogurt or honey to flavour the mix.
From your query as to whether there is a replacement for cottage cheese in the cottage cheese/flaxseed mix, I assume you're interested in following Dr Budwig's protocol.
She does in the first instance recommend quark which is more refined than cottage cheese, e.g.no lumps. And I'm sure you're aware that quark/cottage cheese are a rich source of sulphur. Sulphur being highly recommended as a supplement if suffering from arthritis, and usually taken in the form of tablets/capsules. So cottage cheese/quark are essential for the Budwig Diet and I don't know of a substitute.
We've all got our likes and dislikes, but cottage cheese is so mild, so bland, I cannot quite understand anyone's aversion to it. And as Dr Budwig suggests the mixture can be sweetened with honey, fruit added, nuts, and added milled flaxseed.
I, too, suffer from arthritis, but kept reasonably well until four/five months ago when I had a massive flare-up of pain. Couldn't swear to it that it was arthritis, but the pain was so bad there were times when I didn't want to carry on living. However, sought help on Earth Clinic and tried this and that remedy, but they didn't really help the pain. Then 3rd July 2021 (I made a note of it in my diary) I started taking the flaxseed oil and cottage cheese mix, and within three days the pain was gone. It felt as though I was firing on all cylinders.
Now I cannot say with all certainty whether it was due to the flaxseed mix, I think it was, but who can say, I'm just grateful. I'm not entirely pain free, but I can cope with the bit of pain I have, and I'm back to doing my beloved walking. Also, I now take one cup of Kefir a day, plus a healthy diet.
I wish you well on your journey.
Greetings again Gracie,
It was great to hear that you are enjoying some relief from your Arthritis pain! The Flax Seed Oil and Cottage Cheese remedy is interesting. I had heard it being touted as a possible remedy on this Site a while ago but was unsure if many people had experienced relief, or if it was merely a "one off" for one person. Do you take yours first thing in the a.m. on an empty stomach I wonder?
Currently, I am quite well and think it might have something to do with the fact that I am taking extra care to not strain my muscles, ligaments and tendons that otherwise can cause me great strife if I don't watch out for "wrong" movements.
Possibly due to soft-tissue, calcium build-up over the years and I am aware of Ted's advice on this little-known condition.
I try to be regular with Magnesium and Joint capsules one day and Fish Oil tablets the next day. I also take a drizzle of Flax OR Hemp seed oil with my evening meal every evening almost without fail.
In addition, I have almost become a monk by resorting to only one meal per day. This helps to eliminate my craving for bread and cereals which are known to be possible triggers for arthritis. Our evening meals are gradually creeping away from meat and we are lucky to get quite a few of our fresh vegetables from my garden, which gets a little more productive, imaginative and broad-based every year. This year's new vegetable is Kohl Rabi no less!
I am certainly not obese but long to drop a few kilos, which I figure are surplus to requirements and not fit for purpose. Being overweight can lead to harsh health problems down the track as you know. As we grow older, weight loss becomes more of a challenge for some reason.
I have never been a fan for diets until recently and do not relish the thought of counting the calories all the time so I thought I would "out Mosely" Dr. Michael Mosely and go the whole hog and restrict my meals to only one per day and only eat during an eight hour window.
If the weight comes off (maybe six kilos in my case), then that should ease the pressure on the joints. What's not to like?
Early days yet.
As I have had some experience with following Dr. Michael's 5/2 (or whatever) Diet previously, I don't constantly obsess about food throughout the day, so long as I don't THINK about it!
Also, my other radical move, and one which I am hoping you might try, is to take the "Golden Sultanas in Gin Remedy" for a month to see what happens. For this one you need to refer to this Site and ensure that the sultanas are indeed golden and that your tipple is actual, London, juniper gin.
I strongly suspect that they are doing me some good, though you and I will possibly never be completely pain free, a bit of relief is something sincerely to be desired!
Lastly, I have been upping my Vitamin C and MSM intake. All in all, this is about as much as I can handle on a regular basis.
I have thought long and hard about the above for some considerable time now and am now trying to be more disciplined about implementing the regime regularly.
Now for a cautionary tale:-
I realize that New Zealand comes in for some good press these days but we have some horrible statistics actually!! Highest youth suicide rate in the World for instance! Also, we are the third in the world for obesity!!
Number one is the U.S.A. and no. two is Mexico. According to our local paper, New Zealanders (remember there are only five million of us) collectively put on 2,819 tonnes in weight over the past twelve months! Yikes! Those who gained weight, increased their weight by almost ten times the normal weight gain for adults apparently. Covid has changed the way people ate and moved according to the study by "Exercise NZ". We are digging our own graves with a spoon! In the USA, life expectancy is now trending downwards for the first time in a long time!!
Lastly, my Wife (who is a trifle cynical about the amount of time I devote to this Site - bless her) finally succumbed and asked for advice for her sore eyes that had been that way for some time. I suggested wiping some diluted Baking Soda / Sodium Bicarbonate - a quarter of a teaspoon in a third of a glass of water I think, on her eyelids and swallowing the rest when finished. Relief within thirty six hours or so. I am back in her good books again thanks to E.C.!!
Cheers from Down Under
I ordered flaxseed oil yesterday. I will let you know how it works for me. Just going through a bad time with arthritis and bursitis. I have been adding MSM and more vitamin C.
Thanks for your long post with details on your experiment with flaxseed oil and cottage cheese.
I have found that frankincense works wonders for arthritis. I use it on my hands my husband uses it on his knees and on his shoulder. Not only does it help bring down swelling but actually helps pain. Brings tremendous relief. It is amazing.
I have found that frankincense oil works wonders for arthritis. I use it on my hands, my husband uses it on his knees and on his shoulder. Not only does it help bring down swelling but actually helps pain. Brings tremendous relief. It is amazing.