Arthritis
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Most Effective Natural Remedies for Arthritis

Apple Cider Vinegar and Baking Soda, Magnesium
Posted by Jillery!!! (Nc) on 07/31/2018 88 posts
5 out of 5 stars

I found Bill's' post in the fibro section, but it has helped my arthritis a GREAT deal. I hurt less, I am more flexible, and my complexion has improved:

https://www.earthclinic.com/cures/treatment-for-fibromyalgia-pain-symptoms.html#acvmagnesium

Posted by Bill (San Fernando, Luzon, Philippines) on 12/21/2010

"Here is some research which confirms the positive effects of using malate (ACV) and magnesium to help cure Fibromyalgia (FM) and is yet more confirmation as to how alkalizing with ACV and baking soda (forming malates) plus taking Magnesium (as Mag Chloride or Mag Citrate or Mag Gluconate) can help FM.

Here are the summary and abstract conclusions from the research:

"Primary fibromyalgia (FM) is a common clinical condition affecting mainly middle-aged women. Of the etiologies previously proposed, chronic hypoxia seems the one best supported by recent biochemical and histological findings. We postulate that FM symptoms are predominantly caused by enhanced gluconeogenesis with breakdown of muscle proteins, resulting from a deficiency of oxygen and other substances needed for ATP synthesis. We present data supporting a critical role for magnesium and malate in ATP production under aerobic and hypoxic conditions; and indirect evidence for magnesium and malate deficiency in FM. After treating 15 FM patients for an average of 8 weeks with an oral dosage form with dosages of 1200-2400 mg of malate and 300-600 mg of magnesium, the tender point index (TPI) scores (x±) were 19-6±2-1 prior to treatment and 8±1.1 and 6-5±074. Respectively, after an average of 4 and 8 weeks on the magnesium malate combination (p < 0.001). Subjective improvement of myalgia occurred within 48 h of supplementation. In six FM patients, following 8 weeks of treatment, the mean TPI was 6.8 ±0.75. After 2 weeks on placebo tablets, the TPI values increased to a mean ± SE of 21.5 ±1-4(p < 0.001). Again, subjective worsening of muscle pain occurs within 48 h of placebo administration. A double-blind placebo control trial is currently underway."

Source:http://informahealthcare.com/doi/abs/10.3109/13590849208997961

So, just taking two tablespoons of ACV with 1/2 tsp sodium bicarbonate in half a glass of water three times a day with split doses of between 300-600 mg magnesium per day is actually very beneficial against Fibromyalgia."

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This took about a week for it to really help me. The addition of BS to the ACV greatly improved the taste/flavor of ACV (for me) and now I enjoy drinking ACV. I take whatever magnesium I have in the house. My bowels are a bit loose, but I often to not 'clear' out and this negative is a positive for me. I AM SO HAPPY.