★★★★★
Finally I went on Amzon to buy some Argan Oil for my hair and noticed that a lot of reviews had said that it had helped with their Acne. I've been using it for about three weeks and I've had no new blemished and all my scars are healing. It's really been a miracle for me. This is my current routine morning and evening:
1: Use Clairsonic exfoliating brush to wash off makeup with a gentle cleanser (I just use a regular cleanser not an acne specific one).
2: Rub about 20 drops of Argan oil over my face and under my chin.
I wish I had before and after photos, but all my family and friends have remarked on the dramatic improvement.
Toothpaste
★★★★★
The cure? Change to Tom's Toothpaste with no fluoride. Regular toothpastes (common brands like Crest, Colgate, and all others) have fluoride and some other ingredients possibly. In one day the red bumps were calmer and not "active" and in about 2 days they were gone. My face was clear!! Such a simple solution, and I had struggled for about 5 months! As soon as I started fluoride toothpaste again after a week or so of Tom's, it usually broke out again. It isn't the toothpaste dripping on the skin, it is that the toothpaste has irritants which are absorbed through the membranes of the mouth lining, so it becomes an allergy to some people. Even mouthwashes & some sugarfree gums or mints which may be strong can cause flare-ups of perioral acne. My dermatologist had given me an antibiotic for this which did work, but then you're on antibiotics which make skin sensitive to sun. After weeks on Tom's you can usually go back to your regular toothpaste, but you'll know what to do if you feel the first itchy, red little bump...
Diatomaceous Earth
★★★★★
I found that most cases of acne are caused by toxins entering the blood stream through the digestive system (some degree of leaky gut), not by a problem with the skin itself. It is your body attempting to expel the toxins from your blood. When you expel the toxins which originate in your digestive tract through the digestive system, they don't have the opportunity to make it into your blood stream and thus cause acne by pushing through your skin. So... I began adding 1tsp DE to water every day for a week, then increased it to 1tbsp gradually after that and drank it daily for 2 months. I noticed a difference my skin within a day. By the time 2 months was up I no longer had acne. I had to stop consuming it for a little while after that because I slightly threw my body off balance (my skin became a little dry). After a month off, I started consuming it again in moderation and have been ever since. I have been able to consistently keep the acne away as long as I continue to consume it at least a couple of times a week. I highly reccomend it because it is very effective and it gets to the root of the problem instead of just treating the symptoms. I now have had only a few pimples (instead of many hundreds) within the last 9 months, and I know that in time I will get them to go away completely.
★★★★★
Pantothenic Acid
★★★★★
While they recommend 750 mg. of B5 with 250mg. of L-Carnitine 3x per day; I took 1000 mg. of B5 with 500 mg. of L-carnitine. (Mainly because the capsules I purchased came as 500 mg. Each, so I took two B5 and one L-carnitine per dose. I've found if I'm having a problem, adding an extra dose or 2 (making 4 or 5 times a day) works better and much faster, then you can lower the doses per day for maintenance.
Additionally, Vitex (chaste berry herb), and saw palmetto are very, very helpful and safe for hormonal acne.
Blackstrap Molasses
★★★★★
However, Blackstrap was by far the best acne treatment for me. I do have low iron (too low to donate blood even though I ate many foods with iron in them every day), so maybe that was a factor that was remedied and therefore gave me clear skin. I rarely have even a pimple anymore. It also made my face unbelievably soft, softer than ACV, Oilpulling, or Hydrogen Peroxide, although those things are better for other ailments.
To make mine, I use the recommended TBSP with a little bit of honey, stir with a bit of hot water, add 1-2 TBSP of Half and Half
Supplements
★★★★★
Daily Plan:
Vitamin A 3 8000iu (24, 000IU) capsules 2x's daily
Vitamin E: 1 200IU 1 or 2x's daily. (i find 2 sometimes makes my face greasy)
Zinc: 1 caplet 1 time a day (can't remember the mg off top of head)
Niacin flush daily. You will have to experiment to find the appropriate amount of Niacin to cause the "flush" which I have found to be the MOST helpful part b/c if I miss it a day or two I have a breakout. My flush amount is 300mg on empty stomach. Wash 2x daily with ben Peroxide wash and use salicylic acid moisturizer.
Pantothenic Acid
★★★★★
Pantothenic Acid
★☆☆☆☆
WARNING!
Honey
★★★★★
Zinc
★★★★★
tablets, 10 mg I. think, and it cleared up. It worked so well, he started selling them on the school bus and got in trouble. To stress the importance of Zinc in the body; he was told young boys deficient in zinc would have small sex organs and zinc was important for their growth. Needless to say, all of his friends took zinc religously.
★★★★★
Vitamin A
★★★★★
After age 21 I had terrible huge pimples. When my pharmacist told me that some derms prescribed Vitamin A, I started on it immediately.. It was like a miracle, a moderate miracle. The huge deep pimples stopped and my skin improved in other ways.
I used to take 50,000 units a day but now I would limit myself to 25,000 units per day. Just be patient and don't stop the treatment.
Zinc
★★★★★
After doing some research here on Earth Clinic, I decided to try some of the methods others were having some luck with. First we tried diluted ACV and it seemed to smooth his skin, but since his skin is ultra sensitive, it burned quite a bit even though it was diluted far more than recommended by other posters. So while it could work well occasionally, I knew we would not be able to use this on an daily basis.
Topically applied zinc also sounded promising, but before we went out and bought zinc cream, I decided to make our own concoction out of what we had in the house. I used a Miconazole nitrate cream, (which I had read worked for some acne suffers), and zinc tablets which I ground with a mortar and pestle. We have applied the cream for two nights now and it is working so well it is hard for me to believe. He has no new pimples (some were getting large and cystic--one by the side of his nose kept coming back no matter what we treated it with) and the old ones are disappearing. I wish I had taken a picture of his face before the treatment to compare.
He says the cream tingles a little when it is applied, but that sensation goes away quickly. While it is too soon to tell if this is a viable long term solution, the immediate results are promising.
In the meantime, we have ordered some commercial zinc cream (around $8) and are looking forward to trying it to see if it will work as well as our homemade cream.
Baking Soda
★★★★★
Hi Azg,
Combine 2 tablespoons of baking soda with a drizzle of water until you make a soft paste. Massage the baking soda paste around the face using small circular motions. Focus on the areas of the most scarring and red spots.
After around 30 seconds rinse your face well with warm water. Repete this process once per day to help diminish red spots from acne. Baking soda can help diminish red spots and skin discolorations quickly, especially when used as a facial scrub.
Avoid wearing makeup, do not pick or squeeze pimples. Change pillow cases and sheets every other day. The pillow case absorbs oils from your skin and reapplies the dirt and oil.
Eat foods rich in Zinc. Zinc is an antibacterial agent and a necessary element in the oil- producing glands of the skin. A diet low in Zinc can actually cause acne breakouts.
I have give this to many of my friends for acne. They all said, it helped them. I hope it helps you too. Let me know!
Pauline
Shalini's Acne Remedies
★★★★★
I've been struggling with acne for a long time, and after trying out some remedies from EC have found a combination that made a dramatic improvement in my skin. I was quite astonished at how fast it healed, compared to the turtle speed of most acne meds.
I've eliminated all soaps and medications, and am using only natural products. In the morning, I apply a baking soda mask for 5 minutes. It stings a lot, and be careful not to scrub, just leave it on. This disinfects your skin and gradually shrinks acne. At night, I apply a turmeric mask for an hour. Be careful with turmeric because it will stain - on my tanned skin it just blends in. To moisturise, I use coconut oil, less in the day and more at night.
I also take coconut oil internally, one tablespoon morning and night. I also take two tablespoons of granulated lecithin, and 3000mg of high quality fish oil. The fish oil showed me an overnight improvement, and even helped me sleep better.
Here's what didn't work: ACV is not my friend, unfortunately. Evening primrose oil did not work at all. Blackstrap molasses is incredibly helpful for my menstrual cycle, but again no difference in skin.
Hopefully this will help any acne sufferers out there, good luck!