12 Proven Natural Remedies for Acne

I used to have really bad acne on my face, back, chest. My acupuncturist told me to put 2 TBSP of Baking Soda in a bath and soak, submerging my face. It's worked so well for me I've been doing it for years! At first I soaked 3x a week but now I take a bath every week or two. I started putting fresh aloe on my skin right after. It always clears my skin, shrinks pores, and diminishes fine lines.

After literally trying everything under the sun, I came upon this article from a naturopathic doctor (link to copy and paste is below post). I've seen much discussion about B5 (pantothenic acid) for acne, but the amounts you need to take are excessive. This article explains how you can take L-Carnitine to boost the benefits of B5, necessitating a lesser amount. (L-Carnitine fumarate is the more absorbable form of it-- just google L-carnitine fumarate; many places to purchase will show up. This worked much better for me than regular L-Carnitine)

While they recommend 750 mg. of B5 with 250mg. of L-Carnitine 3x per day; I took 1000 mg. of B5 with 500 mg. of L-carnitine. (Mainly because the capsules I purchased came as 500 mg. Each, so I took two B5 and one L-carnitine per dose. I've found if I'm having a problem, adding an extra dose or 2 (making 4 or 5 times a day) works better and much faster, then you can lower the doses per day for maintenance.

Additionally, Vitex (chaste berry herb), and saw palmetto are very, very helpful and safe for hormonal acne.

This did wonders for my face and skin as a whole. I decided to start living a more healthy life last summer of 2010. I came to this wonderful site and started trying a lot of remedies for various ailments. Concerning acne/the look of my overall face, the ACV remedy did help a little bit for the acne and made my skin a nice healthy color as well as bringing out my eyes more. Oil pulling also helped clear it up a little bit (less than ACV though) and made me have a fresh look in the morning (the bags under my eyes, although not as prominant as some people, seemed to disappear). Applying Hydrogen peroxide to the face helped a lot, but it seemed as if I am allergic to it since I started to get a lot of small flesh-colored bump on my face (which also happens when I tried Benzyl Peroxide).

However, Blackstrap was by far the best acne treatment for me. I do have low iron (too low to donate blood even though I ate many foods with iron in them every day), so maybe that was a factor that was remedied and therefore gave me clear skin. I rarely have even a pimple anymore. It also made my face unbelievably soft, softer than ACV, Oilpulling, or Hydrogen Peroxide, although those things are better for other ailments.

To make mine, I use the recommended TBSP with a little bit of honey, stir with a bit of hot water, add 1-2 TBSP of Half and Half

I have researched many cures for acne on line and have put together what works best for me.

Daily Plan:

Vitamin A 3 8000iu (24, 000IU) capsules 2x's daily

Vitamin E: 1 200IU 1 or 2x's daily. (i find 2 sometimes makes my face greasy)

Zinc: 1 caplet 1 time a day (can't remember the mg off top of head)

Niacin flush daily. You will have to experiment to find the appropriate amount of Niacin to cause the "flush" which I have found to be the MOST helpful part b/c if I miss it a day or two I have a breakout. My flush amount is 300mg on empty stomach. Wash 2x daily with ben Peroxide wash and use salicylic acid moisturizer.

Pantothenic Acid - B-5 is also great for acne. This is the only thing that worked for me; megadosage of Panthotenic Acid.

I had an acne issue when I was in my 30's. The zits would be a collection of 3-5 small zits in one big bump!!!

A local herbalist gave me two tinctures to take - dandelion and burdock. (5 drops per day of each for the first week, then 3 drops a day of each for 3 months).

He told me that it would be a slow process. As I remember, he said it was candida that had gotten its tentacles into the bones of my face and it would take a while to get them 'weeded' out.

I didn't change my diet at all, I just took the drops in a glass of water the first thing in the morning. Sure enough, after 3 months I never had one of those big zits again. And that was almost 20 years ago.

WARNING!

Please please understand that hairloss is a possible side effect. I read about it and didn't think it would happen to me. About 12-15 days into taking large doses of B5, even with a B complex, I began losing hair at an alarming rate. It took me many months and hundreds of dollars trying all sorts of things to gain control over the situation. What ended up helping me was balancing my hormones-- DIM, Iodine and folate. I took a host of other supplements as well but believe these 3 helped the most and truly balanced my hormones---blood tests before and after proved it.

Honey has also been a successful treatment of acne for me. I bought a jar of organic RAW honey and it made all the difference from the regular, processed market brands. I suggest it to anyone because not only is the organic honey full of enzymes and good things that have not been filtered out and help kill the acne bacteria, it is also non-drying for your skin or harsh in any way and I've had some degree of success with it in removing the old acne scars. Since the honey comes in a rather solid form, you can just take a spoon to it and carve some out and it'll more or less melt between your fingers once you start to rub it onto your face. I would leave it on as a mask for an hour or so, then just rinse off with warm water. Don't use soap. In fact, that's another thing that helped my skin improve, I stopped using soap and any harsh chemicals on it. The PH balance of the skin returned to normal and along with the honey, helped destroy any bacteria that was lingering where it wasn't meant to be. Good luck everyone, I LOVE THIS SITE! Thank you earth clinic and all who contribute. It has been an amazing help.

Am an Alternative researcher. My 12 year old son was developing acne back in the 70's. Gave him some Zinc
tablets, 10 mg I. think, and it cleared up. It worked so well, he started selling them on the school bus and got in trouble. To stress the importance of Zinc in the body; he was told young boys deficient in zinc would have small sex organs and zinc was important for their growth. Needless to say, all of his friends took zinc religously.

I've had acne on my cheeks and jaw line for over a year tried multiple things. I'm a vegetarian and I read that zinc deficiency can cause acne. So I started taking Zinc 50 mg 2x daily and I also stopped drinking milk because I read that milk is indigestable by the body and causes toxicity. I take two showers a day so I started washing my face with about 1/2 teaspoon of baking soda, while in the shower and would allow it to sit on my face for a couple minutes then I would rinse it off. Once out of the shower I would a splash organic apple cider vinegar on my face and let it air dry. My acne is now completely gone my skin is glowing and clear. I hope this remedy helps someone like it did me.

About a week ago, I noticed that my 14 year old son's prescription tazarotene acne face cream was no longer working. He was breaking out in large pimples everywhere on his face, neck, chest and back. He was running out of the prescription cream, which had worked pretty wel for a while, (but not great) and I had to decide if it was worth a trip to the doctor to get a new prescription. After I looked at the cost of the prescription meds without insurance, I began to research natural cures for acne. He was also using a sulpha wash and an 8% benzyol peroxide wash to try to keep the acne at bay with no success.

After doing some research here on Earth Clinic, I decided to try some of the methods others were having some luck with. First we tried diluted ACV and it seemed to smooth his skin, but since his skin is ultra sensitive, it burned quite a bit even though it was diluted far more than recommended by other posters. So while it could work well occasionally, I knew we would not be able to use this on an daily basis.

Topically applied zinc also sounded promising, but before we went out and bought zinc cream, I decided to make our own concoction out of what we had in the house. I used a Miconazole nitrate cream, (which I had read worked for some acne suffers), and zinc tablets which I ground with a mortar and pestle. We have applied the cream for two nights now and it is working so well it is hard for me to believe. He has no new pimples (some were getting large and cystic--one by the side of his nose kept coming back no matter what we treated it with) and the old ones are disappearing. I wish I had taken a picture of his face before the treatment to compare.

He says the cream tingles a little when it is applied, but that sensation goes away quickly. While it is too soon to tell if this is a viable long term solution, the immediate results are promising.

In the meantime, we have ordered some commercial zinc cream (around $8) and are looking forward to trying it to see if it will work as well as our homemade cream.

to Azg from Toronto:

Hi Azg,

Combine 2 tablespoons of baking soda with a drizzle of water until you make a soft paste. Massage the baking soda paste around the face using small circular motions. Focus on the areas of the most scarring and red spots.

After around 30 seconds rinse your face well with warm water. Repete this process once per day to help diminish red spots from acne. Baking soda can help diminish red spots and skin discolorations quickly, especially when used as a facial scrub.

Avoid wearing makeup, do not pick or squeeze pimples. Change pillow cases and sheets every other day. The pillow case absorbs oils from your skin and reapplies the dirt and oil.

Eat foods rich in Zinc. Zinc is an antibacterial agent and a necessary element in the oil- producing glands of the skin. A diet low in Zinc can actually cause acne breakouts.

I have give this to many of my friends for acne. They all said, it helped them. I hope it helps you too. Let me know!

Pauline

First of all, thanks very much to Earthclinic for all your help!

I've been struggling with acne for a long time, and after trying out some remedies from EC have found a combination that made a dramatic improvement in my skin. I was quite astonished at how fast it healed, compared to the turtle speed of most acne meds.

I've eliminated all soaps and medications, and am using only natural products. In the morning, I apply a baking soda mask for 5 minutes. It stings a lot, and be careful not to scrub, just leave it on. This disinfects your skin and gradually shrinks acne. At night, I apply a turmeric mask for an hour. Be careful with turmeric because it will stain - on my tanned skin it just blends in. To moisturise, I use coconut oil, less in the day and more at night.

I also take coconut oil internally, one tablespoon morning and night. I also take two tablespoons of granulated lecithin, and 3000mg of high quality fish oil. The fish oil showed me an overnight improvement, and even helped me sleep better.

Here's what didn't work: ACV is not my friend, unfortunately. Evening primrose oil did not work at all. Blackstrap molasses is incredibly helpful for my menstrual cycle, but again no difference in skin.

Hopefully this will help any acne sufferers out there, good luck!

Hi there, read the comments on Urine Therapy and thought, 'why the hell not?'. I've been using it on my face for the last 2 weeks, one to two times a day and it has really cleared up my skin and made it glow. People have been commenting, not least my girlfriend who was very amused when i told her what I had been up to.

It's not horrible, it doesn't smell when it drys and if you are worried just rinse with water. i do it in the shower first thing wash the rest of my body and then rinse it off last thing. I've stopped using soap on my face as well and my chronic mild acne (20 years and counting!) and bumpy forehead has cleared right up.

thanks for all the posters, great site.

I have struggled with weight issues since childhood. I can look sideways at a piece of cheesecake and gain five pounds. However, this all change recently with the addition of this wonder supplement to my diet. A few months ago, I began a popular portion-control diet that is low in fat. In 9 weeks, I'd lost 12 lbs. I then added a new fat blocker to my regimen. I began noticing quicker results with weight loss BUT I still suffered from low energy levels, yeast overgrowth, severe cystic acne... among other ailments. Searching for acne remedies here on earth clinic, I read one lady's entry which advocated the use of aloe vera and milk thistle. In the past week, after consuming approx. 10oz of Aloe Vera Juice per day, taking 250mg of milk thistle with each meal, and washing my face with apple cider vinegar water, I feel like a new person! In the past week, my acne has healed about 60%, my vision is clearer, I don't need massive amounts of stimulants to wake me up in the morning, my eczema is vanishing, I have plenty of energy, my dry and cracking heals have begun to heal, and I've lost 6lbs!

I have a medication induced acne on sensitive skin. After suffering for many, many, years I ran across "urine therapy" and tried it out of desperation. After researching the use of 'urine' I decided to try it instead of more medicated shampoos, salves, and antibiotics. It did what my many doctors and Rx's over the years couldn't do in just under two months! For the last two years I gloated to the doctor and skin specialists shaming them for prescribing antibiotics for more than twenty years when antibiotics are only good for ten days. Then one doctor examined me and asked if I wanted him to prescribe some urea for me! No thanks doc I have my own pharmacy and laughed my way out of his office. Okay, I was bad!

Then a couple of weeks ago I treated myself to a pedicure and enjoyed the experience so much that I subjected myself to a facial not realizing that I was fixing to destroy all the good efforts I had achieved. The scrub felt good; the message felt better; the mechanical scrubber and steamer did its job as I relaxed in the chair. Then the facial mask was applied and finally a scented oil rubbed in. The next day pimples were erupting all over again! Back to the urine therapy which is slowly undoing the damage done by that great facial! Okay, I should have known better, but since I solved the problem, and two years had passed, I thought it might make my skin cleaner.

Back to the urine therapy and no more facials. As I looked in the mirror and felt my beard I could feel what the facial had done. Immediately I recalled lessons learned in curing my skin just two years ago:

First, you must have a balanced diet and exclude ARTIFICIAL SWEETENERS from your diet.

Second, you must not use SOAP, any kind of soap on the face. Why, because sensitive skin only requires the solvent WATER to clean. Straight from the faucet use water that is neither real cold or warm. Soap changes your skins pH balance!

Third, the warmer the water the more your pores open up--the colder the more they tighten up. Once we get our natural skin pH back with urine therapy eruptions will cease to become a problem then apply cooler water, but NEVER SCRUB OR WASH in circles for this opens and spreads subterranean vessels where infections are being fought off.

Fourth, do not use oils or alcohol on your skin. The skin is the largest organ of your body. It continues to regenerate itself ever so many days. If you do take baths make sure you use Nature's solvent, clean good pH water to bath with. The more alkaline or acidic soaps you apply to the skin the more difficult it is for the skin to adjust its pH balance. Sensitive skins cannot adjust to these sudden changes. By the way, a soak in a clean bath tub full of good water is equivalent to drinking eight glasses of water a day, but ask any nutritionist and they cannot tell you where that guideline comes from for it has not been established.

Fifth, all of your body organs are pH Alkaline in nature. It only stands to reason that the more acidic your water the harder it is for your body to repair itself. Your blood is 7.4 alkaline and doctors say that if that blood changes just 4 tenths of one percent you will die in either direction! A good dose of pineapple is pH 10 and so is watermelon. This is where drinking water should range. Investigate your water pH content along with looking at your diet. Researchers have known for years that ANY TYPE OF VIRUSES WILL NOT GROW IN AN ALKALINE SOLUTION! Cancers, viruses, and other diet related problems usually boil down to bad water supply! Check it out please.

Don't you just wish there was a mask you could put on and take off without disturbing your face? Hahahahahaha