I started drinking 10 glasses of water/day, for no reason other than I had started exercising regularly and I wanted to be healthy. About 3 weeks into this regime, I noticed my acne had completely disappeared, I had not been using anything topically for my acne at this time nor did I change my diet besides the drastic increase in water intake. Another bonus was, my regularly dry skin is now as soft as a baby's (even my hands!) and I don't have to use lotion at all--even after shaving my legs. When you first start drinking lots of water you are in the bathroom quite often--including in the middle of the night. This subsides after a week or two--your bladder becomes accustomed to the increase and adjusts. I learned the easiest way to drink 10 glasses of water/day is to drink out of two of the 1 liter water bottles or 4 of the smaller size (20 fl. oz.) bottles. For economy, I refill mine. I also try to drink 1 liter by noon and the second liter by 4 p.m. (So I'm not in the bathroom at 1 a.m.) I recently read an article by a doctor in Connecticut that said drinking that amount of water will reduce allergy symptoms, constipation and some other common ailments, (including acne and dry skin). Her article also mentioned that drinking juice takes away water from our bodies because the sugar level in the juice is higher than that of our blood so water is supplied from our body to our gut to dilute the juice. (In other words, it takes away water, rather than adds to it.) I regularly don't drink anything besides water --I'm never thirsty! Her article also said that you can count as one of your 10 glasses of water an herbal tea or a glass of 1/3 juice with 2/3 water.
STEAM your face by boiling water and putting your face over it carefully, then wash with cold water after. the hot steam opens the pores and the cold water kills the germs.
Boil water until its steamy hot, then take it off the burner and take a rag and dip it in the water (not the whole rag, just the end) and place it on the affected area, it may burn, but it works! I did it and so have a lot of my friends, just don't burn yourself!
A tea of White Yarrow and Buckhorn Plantain cured my acne. I actually bought the White Yarrow for something else, but decided to add Buckhorn Plantain, because I read somewhere that it is helpful for acne. For two weeks of drinking this tea, twice a day my face looks smooth and nice. I have tried a lots of stuff before that, but this is amazing. Hope this helps someone:).
Yeast cured my acne
Before sleeping and after washing your face:
Take a package of yeast, and mix 1/4 teaspoon with a couple drops of water to make a thick paste. Apply the paste with a cotton swab to the affected areas of your face. Let it dry on your skin before going to bed. The pimples will be gone or significantly reduced by morning. This will smell unpleasant, so you'll probably want to change out your pillow case everyday (I used t-shirts as substitutes).
I use yogurt for acne, usually when I start to break out, but it's gentle enough to use it everyday. I mix it with honey and lemon (a few drops of both then apply to my face and let it dry. Sometimes I leave it on overnight, but most of the time I dont because it isnt a pleasant feeling to have dried yogurt on your face for hours. Its not harsh and always does the trick. I find it helps all skin problems, its calms the skin and reduces swelling, reduces redness, shrinks pores, cures pimples and seems to do an amazing job at smoothing the face.
There are lots of other recipes for yogurt masks on the net, just do a google search!
Yogurt cured my acne. I used plain yogurt (about 1/2 tbsp to 1 tbsp) with live cultures sometimes mixed with a few drops (2-3) of honey. Some people prefer to mix it with honey because it softens the skin, although it isn't necessary. When I applied the yogurt to my face, I just applied enough for there to be a layer about 1/4-1/2 inch thick. But, if the yogurt is spread on too thick, it will slide down the face and becomes a mess. I leave the yogurt on until it dries (about 45 minutes to an hour), but some people suggested to leave it on overnight. Then I simply washed it off with warm water.
After applying the yogurt mask, my face always feels smoother and has a more even complexion. Some suggest the uric acid in the yogurt is what helps with acne, although I cant confirm that to be true, I can say it has worked for me.
Thank you Earth Clinic, I love this website so much!
For acne on the chin - try zinc 50mgs a day ...ingested.
And diluted peroxide (the regular one that they sell over the counter) diluted 50/50 with water topically on your skin.
Great results in a week!
Am an Alternative researcher. My 12 year old son was developing acne back in the 70's. Gave him some Zinc
tablets, 10 mg I. think, and it cleared up. It worked so well, he started selling them on the school bus and got in trouble. To stress the importance of Zinc in the body; he was told young boys deficient in zinc would have small sex organs and zinc was important for their growth. Needless to say, all of his friends took zinc religously.
About a week ago, I noticed that my 14 year old son's prescription tazarotene acne face cream was no longer working. He was breaking out in large pimples everywhere on his face, neck, chest and back. He was running out of the prescription cream, which had worked pretty wel for a while, (but not great) and I had to decide if it was worth a trip to the doctor to get a new prescription. After I looked at the cost of the prescription meds without insurance, I began to research natural cures for acne. He was also using a sulpha wash and an 8% benzyol peroxide wash to try to keep the acne at bay with no success.
After doing some research here on Earth Clinic, I decided to try some of the methods others were having some luck with. First we tried diluted ACV and it seemed to smooth his skin, but since his skin is ultra sensitive, it burned quite a bit even though it was diluted far more than recommended by other posters. So while it could work well occasionally, I knew we would not be able to use this on an daily basis.
Topically applied zinc also sounded promising, but before we went out and bought zinc cream, I decided to make our own concoction out of what we had in the house. I used a Miconazole nitrate cream, (which I had read worked for some acne suffers), and zinc tablets which I ground with a mortar and pestle. We have applied the cream for two nights now and it is working so well it is hard for me to believe. He has no new pimples (some were getting large and cystic--one by the side of his nose kept coming back no matter what we treated it with) and the old ones are disappearing. I wish I had taken a picture of his face before the treatment to compare.
He says the cream tingles a little when it is applied, but that sensation goes away quickly. While it is too soon to tell if this is a viable long term solution, the immediate results are promising.
In the meantime, we have ordered some commercial zinc cream (around $8) and are looking forward to trying it to see if it will work as well as our homemade cream.
For all of those with acne - sometimes a zinc supplement will make acne better - a clue that you might need some zinc is white spots on your fingernails.
Zinc oxide cream: This is very inexpensive and it should be somewhere near the band aids and neosporin section at the store. Just dab on heads at night and in the morning they are dried up. If they're small then the zinc oxide will draw out more pus resulting in it being bigger than before you put it on. Just use the creme again and it will dry up the whitehead.