Acne
Natural Remedies



12 Natural Remedies for Acne

Supplements  

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Posted by Anna (Sacramento, CA) on 05/06/2007
5 out of 5 stars

My daughter had severe acne as a teenager and saw three different dermatologist giving her various medications that hardly made a difference. I read that often times acne is caused by a zinc deficiency. I took her off of all perscription meds and put her on zinc supplements 3x a day. Within a month all of her acne was gone. She had some redness and scarring but all acne was gone. I was amazed that something so simple, over the counter, could work so well. I'm not sure if I can mention this or not but if you need the exact amount it was in some book that is titled Foods that Heal.

Replied by Corrie
Baton Rouge, La
04/21/2009

I have just started taking Zinc, It is 50mg for 3 times a day. I didn't get if from a book, but found it on several websites.

I think you are supposed to decrease that amount after your face has achieved the desired results.

Replied by RL
san antonio, TX
04/21/2009

i have been taking about 65 mg of zinc at night plus eating almonds in morning and befor bed for about three weeks & i haven't noticed a difference i hear it takes 4 weeks to work I have also been taking raw shea butter for the black marks.

I've taking 2 1/2 zinc pills before bed each of them 25 mg i guess I'll start taking 3 pills before bed 75mg

i mainly take it for BO and it hasnt changed yet.

Replied by Tee
Chicago, Il
04/21/2009

What kind of zinc are yall using?

Replied by Selena
Chula, GA
04/22/2009

You shouldn't exceed 100 mgs of zinc daily through all sources, my book states 30-80mgs daily. Possible you have other mineral deficiencies as well if you also have BO issues. Try chlorophyll by drinking green drinks or eating lots of parsley and other leafy greens. Preferably raw. Be sure you are drinking lots of pure water (not tap). Most acne and other ailments will clear up from eating a mostly raw fruit and vegetable diet. Be sure your bowels are moving. Try a colon cleanse or adding lots of fiber to your diet. This should help with the BO and the acne. I never had acne as a teenager just an occasional bump here and there. I do go through phases where I will get an area that seems to keep pimples (the kind that you can feel coming 3 days before you can see it) and usually on my chin (where I tend to prop on my hands). When this happens I put oregano oil on that area and this usually puts a stop to them for a while. Oregano burns so you may want to dilute it some with olive oil and keep away from eyes. Apply it with a q-tip to keep from getting it on your fingers and later rubbing it into eyes. I don't dilute mine, but if you have never used it I suggest diluting one drop of oregano oil to 1 tsp. of olive oil, then work your way up to adding more drops if you can take it.


Posted by Anna (Kansas City, MS) on 12/07/2006
5 out of 5 stars

I really never have had a problem with acne so when I developed a pimple on my chin it was somewhat of a big deal. I'm not used to something on my face hurting like it did. At first I popped it and pulled out that little yellow bullet shaped thing from the middle ( what is that, the infection or dried pus?) It bled a little then a bit more pus came out - still hurt of course. I decided to try ACV which hurt and made me develop immediately a fine rash of bumps all around the blemish. I think it is because my skin is very sensitive and it just burnt it a little - or because I had the opening in my skin for it spread faster... Then I thought of crushing half of a multi vitamin and making a paste. I did so, applied the paste to the blemish, put a bandaid over it ( it did hurt for a few minutes) and Voila! in about an hour the spot had dried up and was on its way to healing and not feeling tender! I would definitely do this again!


Posted by Boris (Vancouver, Canada) on 11/15/2006
5 out of 5 stars

My staph problem is clearing up with a topical application of clindoxyl, however I did want to comment on Ted's suggestion of zinc and manganese supplements for oily skin. Oily skin can help create conditions for stubborn bacterial infections for the bacteria feeds off all that excess sebum. Prior to Ted's suggestion I had been supplementing with 75mg of zinc gluconate with 10mg of tin oxide for about a month with perhaps the result of clearing up seborrheic dermatitis around my nose, eyebrows and ear folds. I still had very oily skin on my face and scalp though. As was recommended, I've been supplementing with a cup of soy milk along with 50mg of chelated manganese for six days now and my face is noticeably less oily. I've also been taking in 150mg of flax lignan, which I've read also helps. At any rate, something here is working. I'll continue to supplement with the manganese for another week, as per Ted's suggestion. Perhaps this info could be cross-posted to the acne page as well. Thank you!


Posted by Matt (Slidell, LA) on 08/16/2006
5 out of 5 stars

CORAL CALCIUM: I take about 800-1000mg - two in the morning. Results should appear in about two weeks. My understanding is that people with facial acne is a result not so much from infection of oil glands or dirty skin, but a mineral deficiency. I first came across this product originally to treat calcium deficiency. After using it for awhile my facial acne disappeared. Coral Calcium can be found in drug stores, Wal-Mart, kmart, and the like. Take care.


Posted by Melissa (Asheville, NC) on 05/30/2006
5 out of 5 stars

Gaia Milk Thistle Yellow Dock Tincture helps to correct metabolic disorders and rid of EVERY type of acne (no matter what type) and lots of other skin disorders. Can cause flare up as you begin but I used it on and off for years now I have seldom use for it. It's not just Milk Thistle and Yellow Dock so I really haven't found another brand that works like this. I keep going back to it even when I try other herbal "acne" tinctures.

My mother developed cystic acne as a young adult. She is gorgeous but with a very scarred face. She still tries to get dermatologists to help but has never had the success I do! I used to work in a health food store and recommended this to many people. O

ne lady said her son had acne so badly they had him on Proactive and Accutane. He stopped those and switched to the Gaia tincture. She was so amazed, she brought him in a week later with scars healing and redness disappearing. She said it changed his life.


Posted by Jenny (Canada) on 02/03/2006
5 out of 5 stars

i read a piece by anne louise gettleman, a leading nutritionist from the US about her experience with acne. when she was at uni in the 70s she was a big advocate of vegetarian diets and was on one herself. she soon developed symptoms of bad acne, an overactive mind and tired body and hair loss. this is because veg diets are high in copper and low in zinc. copper and zinc are antagonistic to each other and when one rises the other falls. upon discovering that this was the underlying cause of her symptoms, she went back to an animal based diet, her energy came back, her acne cleared up and her hair became full again. too little zinc can cause acne.


Thyme  

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Posted by Rob (Manhattan, Ny) on 04/19/2012
5 out of 5 stars

Nature wins again... a new study showing preparations of Thyme extract are more effective than prescription creams...The beauty of nature is the vasteness of its elements that just may never be measurable and will forever remain unknown to us.


Tomato  

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Posted by Nature Lover (Grand Rapids, MI) on 06/19/2006
5 out of 5 stars

Tomatoes have improved my skin. They also cure my low-intensity digestion problems. Whenever our skin does not look healthy-- pimples, etc, I and my wife found this very useful: First thing in the morning, take half a tomato. One full if it is small or a Roma tomato. Cut into 4 to 8 pieces. Sprinkle with salt and black pepper powder. Eat it. And do not eat anything for next 30 to 45 mins. That's all. Within 2-3 days, you should notice a change. If you do, continue for next 2-3 days. Make sure you eat it in the morning on an empty stomach. I guess is that it removes certain bacteria/ worms from the stomach and directly improves the skin. Hope it helps you too!


Toothpaste  

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Posted by Christie (Bristol, Ct) on 04/29/2012
5 out of 5 stars

When I was travelling last week, I ate a chocolate and peanuty dessert at a restaurant. Well, within an hour I had a big pimple popping out on my chin. Peanut and chocolate combination will sometimes do this, esp if the chocolate has cocoa butter in it. I didn't have any pimple remedies with me, but I remembered reading about toothpaste for pimples. I dabbed some on my pimple and went to bed. The next morning, it was barely visible. I think it's the mint that works. Yea toothpaste!


Posted by Barb (Suwanee, Ga Usa) on 09/26/2011
5 out of 5 stars

I suffered for many months at a time from perioral acne (red, bumpy, itchy, oily, flakey rash with pustules) around my nose and chin, and tried all the classic home remedies from AC vinegar to calamine lotion, to eating foods that fight infections, etc. Rubbing alcohol made it redder and it didn't cure it.

The cure? Change to Tom's Toothpaste with no fluoride. Regular toothpastes (common brands like Crest, Colgate, and all others) have fluoride and some other ingredients possibly. In one day the red bumps were calmer and not "active" and in about 2 days they were gone. My face was clear!! Such a simple solution, and I had struggled for about 5 months! As soon as I started fluoride toothpaste again after a week or so of Tom's, it usually broke out again. It isn't the toothpaste dripping on the skin, it is that the toothpaste has irritants which are absorbed through the membranes of the mouth lining, so it becomes an allergy to some people. Even mouthwashes & some sugarfree gums or mints which may be strong can cause flare-ups of perioral acne. My dermatologist had given me an antibiotic for this which did work, but then you're on antibiotics which make skin sensitive to sun. After weeks on Tom's you can usually go back to your regular toothpaste, but you'll know what to do if you feel the first itchy, red little bump...


Posted by Brianne (Shawnee, KS) on 05/04/2007
5 out of 5 stars

I just wanted to add that I also use toothpaste for acne. It won't help prevent acne, but if you have a pimple, put a dab of toothpaste on it before bed time. Sleep with it on and wash it off in the morning. You will find that the soreness, redness and swelling has gone down considerably!


Posted by Randy (Provo, Utah) on 03/18/2007
5 out of 5 stars

Toothpaste on those nasty zits you can feel the pressure on the inside too, will suck out the oil. In fact toothpaste on any zit will do that. I only know from experience on one of those nasty ones developing. I put the toothpaste on it at night, and in the morning my face was incredibly oily, and the wad of toothpaste was covered as well, and no more zit pressure.


Posted by Nick (Ontario, Canada)
5 out of 5 stars

To reduce pimple redness, apply toothpaste (yes, toothpaste!) so it covers the pimple. Wipe/rinse off after a couple minutes, and the redness should decrease a little while after.


Turmeric  

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Posted by Kaitlin (Los Angeles, California) on 09/07/2011
5 out of 5 stars

One big whooping YEA for turmeric curing/healing a stubbon and large pimple in 2 days. This sucker has not been getting any better after 4 days of trying remedies! It popped out after I ate a very spicy Korean dinner.

I put 1/8 teaspoon of turmeric in half a glass of water and drank it before going to sleep 2 nights ago. The next morning my pimple was half the size. Yesterday I did the same remedy twice and my big and unseemly pimple is almost gone. I recommend going to turmeric route for stubborn acne. It is a powerful internal skin cleanser.


Posted by Njay (Fargo, ND) on 10/17/2008
3 out of 5 stars

Worked Temporarily

I'm 40 years old woman. I have been having this pimples all the time on my chin about 10 years.(never had adolescent skin problem) sometimes a littel better some times a little worse, you know. But this time it was so painful that I couldn't even open my mouth and it had no sign to go away even after my period started which was usually the case before. Then while I was shearching for the "answer" I found this site. I have been having turmeric as the way I learned form this site, but divide by 4, so a little less than a teaspoon every 5 hour or so.(why take the risk while you are sleep, right?) To cure this things the taste doesn't matter a bit for me. At first I misread the direction and had one Table Spoon after the meal two times and changed to right dosage but it started to work only after a day. Painful swell was gone just after a day! You could literally see it was going down! I was amazed because I have been doing just about everything and was about to succumb to depression. After 3days or so my boil become just a.. well... pimple and disappointingly enough other small ones still coming up but it was not that painful and healed faster so I had gone on with great hope. it's been a week and a two days.

And.... this morning I was dismayed to find two potent pimples popped up around mouth over the night. Ok, I have been drinking coffee as usual which is less than 1 cup a day and didn't eat anything unusally greasy food or anything yesterday or the day before. I had 2 whisky before I went to bed last night but it couldn't have ruined everything just like that could it? Now, you might say it's just two pimples and I make such a big deal out of it but I mean, these people are saying turmeric cured their cyst and MRSA and they are problem free years since they found it, but it won't cure my stupid pimples? I'm from Korea and turmeric is known herbal medecine there too(though not so famous for healing boils)and this site is saying after a while problem might be getting worse before it gets better again because it's part of the healing process to build a harmony of the body or whatever but you see, it's my face! I can't afford to wait and see if my body's going to work it out itself as my face start to have all this ugly scars and painful boils, right? What they suggest is, against the advice of some poeple here, to lower the dosage instead of raising it. What do you think? If I stop now wouldn't it all go berserk? I am confused and hurt. It was working so well and what happend? :( Please anybody, any suggestion?



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