Acne
Natural Remedies



12 Natural Remedies for Acne

Dietary Changes, Detox Cleanses  

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Posted by Kyle (Mason City, Il) on 05/09/2017
1 out of 5 stars

Dear Earth Clinic:

I found about you guys by doing a Google search for holistic medicine. I'd like your advice on something I'm still struggling with. I'm currently a 24 year old male & I have struggled with acne ever since my teens. Me & my family try to do practically everything as healthily as we can. We don't eat fast food, we don't eat anything out cans anymore (except for canned sardines once in a great while), we drink filtered reverse osmosis water, we even stay away from soda, we eat organic health food & stay completely away from major-label brands that have extra junk added to it.

In the past we've even taken some of the more extreme measures like doing liver/gallbladder cleanses, kidney cleanses & even colon cleanses. (Although I haven't had a colon cleanse since several years ago.) Going back to my original issue- despite doing all of this, to this day I STILL struggle with acne! I even have some on my back & shoulders which hasn't cleared up completely! Sometimes, I tend to have some acne spots get swollen. Why I haven't yet been able to figure out. But if you can offer any explanations or solutions that would be helpful, I would be very grateful! And if you have any questions for me or might need further details, feel free to drop me a line.

Thank you for your time & hope you can help me! Kyle

Replied by Mama To Many
Tn
05/10/2017

Dear Kyle,

Your situation seems a puzzle - you are so attentive to your health and the acne persists. I will share a few thoughts and see if anything might be of help for you.

My first thought is to try vitamin C and turmeric if you have not done so. I noticed my young adult son's acne improved when he got sick...and I was giving him vitamin C and turmeric. Vitamin C is good for the skin and immune system, turmeric addresses infections from bacteria, viruses and fungi. Both are anti-inflammatory.

Even very healthy diets can leave one with some holes in their nutrition. These missing building blocks in the system can cause a breakdown somewhere, causing health problems. If there are any food groups you avoid for health purposes, consider what nutrients they may provide that you may be lacking in.

Have you tried checking your pH? Too acidic or even too alkaline pH means something is not right, and you can have health issues.

Does your body sweat? Sweating allows the body to remove toxins through the skin. If you do not sweat, I believe acne could result as the body tried to remove toxins. If you deal with constipation, again, your body's elimination systems isn't working well and the body will try and eliminate toxins through the skin.

I hope these will give you some ideas for what to try next.

Keep us posted!

~Mama to Many~


Dmps Chelation  

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Posted by Kelly (Denton, Texas) on 01/03/2008
5 out of 5 stars

Having had moderate to slightly severe acne since puberty , I have tried it all short of Accutane. I became COMPLETELY acne free at age 40 when I started DMPS chelation for mercury poisoning. The treatments were a week apart and each time would worsen the acne right after the treatment but would then look great until my next treatment. Each treatment would make it worse then better until about the 5th or 6th treatment completely cleared it. That was 9 years ago. The doctor had no idea the Dmps would do this and I have not seen where it is mentioned to cure acne anywhere. Not sure if it is the sulphur in the medicine that did the job or the clearing of mercury from the gut. Either way this was a complete cure and the answer to many prayers.


Egg  

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Posted by Franci (the UK)
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Try whisking an egg in a glass bowl and smear onto your face using sliced raw potatoes. This is guaranteed to work for healthy, cleaner, spotless, softer skin. I tried it and gave it to all my friends who suffered acne and pimple problems and their skin looks great ! Go on, give it a go... suitable for all skin types.


Epsom Salts  

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Posted by Cindy (Torc, Nm) on 01/25/2012
5 out of 5 stars

I have been battling acne break outs for the last couple of years. I purchased ProActive and found that it only worked for a while and had to keep using it to keep clear skin. I broke out yesterday (1/25/12) and in desperation I grabbed the bag of Epsom Salt. I mixed 2 tsp of Epsom Salt to 3oz warm water and mixed it. I also took a few crystals on my index finger and applied them to the boils on my forehead. It is now (1/26/12) and the swelling and inflamation is almost gone. The area is no longer red, it is more pink and is almost gone!!!! I found this link in researching Epsom Salt and I thought I'd share my wonderful inexpensive remedy. Everyone is different, this worked for me!


Posted by Maxine (Polokwane, Limpopo, South Africa) on 06/23/2011
5 out of 5 stars

Thank you so much for giving me the oppurtunity to learn more about Epsom salts and its uses. My grandmother told me to put a pinch of Epsom salts in my tea every morning- that was about two monthes ago. As a young adult I struggle with acne terribly, and I hoped the Epsom salts would help. I now religiously drink every two cups of tea in the morning with epsom salts. My body has been detoxing since- Its interesting to know that when I do struggle with pimples, I find that they go away in a few days, not like previously, when they would last for months!


Posted by Anne (Thunder Bay, Ontario) on 10/17/2009

Epsom Salt baths for acne treatment

Hello : ) I am 31 years old and have been dealing with moderate acne since puberty. I have tried everything from popular name brand acne cleansers, hydrogen peroxide, tea tree oil, prescription acne cream, not wearing make-up, cutting sweets out of my diet, cutting junk food out of my diet, steam bathing the face, exfoliating facial cleansers, overnight acne treatment creams and birth control. Among all of those treatments, only staying on birth control seemed to make any real difference, however, it did not make the acne disappear entirely during menstruation.

I am now 20 weeks pregnant and the hormones have been wrecking even more havoc with the skin on my face since pregnancy. I also developed a rash on my tummy. As a result of reading many different solutions on the internet, I decided to give an Epsom Salt bath a try. I have been taking these baths each night for the last 4 nights and have seen remarkable improvements, such as:

- The little white bumps (that have been on the back of my upper arms since puberty) have almost disappeared altogether
- The rash on my tummy has disappeared entirely
- The few hard "under-skin" bumps/cysts on my face (which have stubbornly been there for a couple of months) have virtually disappeared

From my readings on the internet, bacteria (that causes acne) cannot be live in a salty environment; therefore, washing with the salt water kills the bacteria.

I have simply poured 1 to 2 cups of Epsom Salts into a full bath tub of warm/hot water and stirred the salt around in order to dissolve them into the water. I bathed for 10 to 15 minutes and rinsed my face a few times. I highly recommend this treatment to anyone with acne problems.

Replied by Barbicristi
Desert Hot Springs, Ca
01/25/2012

Hey I would like to know where do you get the epsom salt?


Essential Fatty Acids Oil  

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Posted by Tammy (Fort Knox, Ky) on 08/21/2011
5 out of 5 stars

I've had terrible acne for 40 years. Everyone said it would go away after I got out of my teen years, but it never did. My face is just a mess of scars at this point, but I've learned to live with that. I've tried everything imaginable, from so many doctors, in so many states. I can't even begin to list all the things I did to treat my face.

Anyway, I want to say two things. I have developed halitosis from 25 years of being on antibiotics. It has destroyed my personal life. Antibiotics kill off your good bacteria, and I am suffering from an overabundance of resistent bad bacteria, that I can't see seem to recolonize. What makes matters worse is all those pills didn't even make my acne go away, but I took it anyway since I had to do something. Please don't make the same mistake...

After almost 40 years, I discovered something that finally works. It is Essential Fatty Acids Oil. Taken daily, at one tablespoon for every 50 pounds of body weight, mixed in juice is what is needed. It's expensive, at $38 a bottle, and has to be refrigerated. (Buy it early in the summer so it doesn't get exposed to high temps while shipping). It took about a month for the results to show up, and I went off once for a few months, and began looking older and breaking out again. This time, I'm on it to stay. Won't need another round of accutane again, like my doctor was suggesting.


Essential Oils  

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Posted by Elisabeth (Sommerset, Colorado) on 05/17/2008
5 out of 5 stars

Lavender, tea tree and rosemary essential oils: I had mild cases of acne as a teenager but as an adult nearing 35, I broke out into terrible cystic acne all of the sudden. I tried everything but accutane, nothing would get rid of it and some things made it worse (like retin-a). A friend finally suggested this remedy and I was completely clear within two weeks-no kidding. The recipe is two to three drops each of Lavender, tea tree and rosemary essential oils in a small spray bottle of distilled water(such as a trial size hairspray bottle. Be sure to wash it out well first). Shake it up each time you use it. Spray it on a clean, dry face every morning and night. Let it air dry on your face. Keep the oils and the spray bottle in a cool dark place like a drawer or medicine cabinet, away from light and heat or the oils won't stay "true" for very long. I have been doing this for over ten years- I have added other oils as I have gotten older that are good for aging skin, like frankinsense and geranium-but I look fresh and young still and my skin is like a babie's soft pink bottom. This was my little miracle and there are absolutely no side effects from this. My family all use this remedy, I have given it to our teenage daughters and thier girlfriends who have breakouts and everyone is amazed at how such simplicity works such wonders! This is also great for anyone at any age who just wants to have softer and much more radiant skin.


Posted by Mila (Sacramento, California) on 04/03/2007
5 out of 5 stars

I tried essential oils, more specifically, rosemary and coriander oils, for my blackheads and active acne, and a miracle happened with my face. Here is how I do it: at night I wash my face first if i have makeup on with my regular camphor based cleanser, then about an hour later i heat up a huge pot of water, and hold my face above the steam for about 10-15 minutes, i also cover my head with a big towel, so the heat does not escape. The steam helps open up the pores and let the toxins out. Then I take a shower and rinse my face off oil and toxins. After i get out i pat my face dry and apply coriander and rosemary oil mixed together. It's been a couple of weeks, and my face has cleared up so much, I am amazed. There are other things I do too, like drinking less caffeine and eating less sugar ,taking flax and omega 3,6,9 oils, also praying to God( I'm a christian), and my skin has been great. It doesn't get congested anymore, it's color is more healthy and even, I am absolutely amazed. I am 22, so I know acne at my age is an internal problem, so I recommend to anybody the essential oils(coriander and rosemary), but also checking your diet, some foods cause your skin to congest and breakout. Hope this helps)) I think I'll be using essential oils now,for me they've been more effective and a lot less expensive than facials and pretty much all brand name products i've tried in my life, and trust me i've wasted thousands of dollars on lotians, facials, cremes, etc. God bless you, and hope you find this comment helpful.


Evening Primrose Oil  

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Posted by Randahl (San Jose, California) on 08/17/2008
5 out of 5 stars

This remedy, unfortunately, only applies to women with acne problems--however, it worked REALLY well for me. About one year ago I suddenly got a moderate case of acne, and nothing I did would get rid of it. Putting ACV on my face and drinking it kind of worked in keeping breakouts small, but didn't prevent them from appearing.

One of my friends had been in a similar situation a while before and recommended that I try Evening Primrose Oil. I did some research on it and lo and behold, it has anti-inflammatory and hormone-regulating qualities. I started taking one 500 mg pill 3 times a day, and it helped ENORMOUSLY.

I also would like to mention that being on a birth control pill like Yasmin or Yaz, combined with Evening Primrose oil, got rid of ALL acne. I mean absolutely every little bit. While on BC, I only took EPO twice a day, but once I went off of it, I went back up to 3x a day and my acne is still very under control.

Hope this helps!


Eye Drops  

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Posted by A. (San Francisco, California) on 03/18/2007
5 out of 5 stars

If I feel a blemish coming on and I have some where to go, I usually get a q-tip wet with eye drops and put it in the freezer. when the q-tip is frozen I put it on the pimple and it take the red out and reduces the swelling. thanks for this great site, after reading all this great information, I thought I'd share one of my own.


Fermented Foods  

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Posted by Ryan (Los Angeles, Ca) on 06/28/2013
5 out of 5 stars

To clear acne, both Sauerkraut & Kimche are heavy in probiotics and fight candidia (an underlying cause in acne). Buy only unheated, unpasteurized, organic, RAW brands that are vinegar free. Start slow and work your way up to up to 4-6 tablespoons a day. If you have too much too fast, you could get stomach discomfort. You should see clearer skin in no time. The texture of my skin is smoother as well.


Posted by Penelope (Los Angeles, Ca) on 04/10/2013
5 out of 5 stars

Try introducing fermented foods like sauerkraut, kimche, and extra virgin coconut oil into your diet to clear up acne fast! Like everything, introduct these foods in small amounts first, one at a time to see what works for you and to see how much to take. For me, Kimche cleared up my acne in DAYS! Coconut oil caused me to break out initally then clear. Make sure you buy saurkraut and kimche at a korean market or health food store - not the heated, processed kinds sold elsewhere at more commercial, larger chain stores.


Posted by Stella (Brooklyn, Ny) on 07/31/2012
5 out of 5 stars

I had terrible cystic acne. Tried a lot of things. Was told to try sauerkraut. I got the good kind (bubbies) sold at whole foods. I dont think regular brands work. This kind has lots of good bacteria. I'm not exaggerating when I say my skin was clear in three weeks. I battled with terrible skin for 10 years. Apparently, the live bacteria balanced something in my intestines and my skin cleared up. Please try it. Each jar is less than $5. I ate about 1/3 each day.

You might also want to reconsider what you're eating. Acne is usually the result of incompatible foods or imbalanced hormones. Even if the sauerkraut helps, there might still be an underlying issue that manifests in another way. Trust me, I'm living it.

Good luck!


French Green Clay and Turmeric Paste  

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Posted by Mama To Many (Tennessee) on 10/03/2015
5 out of 5 stars

Over time, Mmsg has suggested using clay to a variety of people seeking help on EC, and sometimes mentions French Green Clay, I believe. I have used Bentonite Clay for years and it is wonderful. But I love to experiment with new natural products so I bought some French Green Clay. It is supposed to be good for acne, and I have been trying out some different things for teenager acne. (I have 4 teenagers, though they actually have pretty good complexions.)

I woke up this morning with a cystic type pimple on my own face. It was irritating me and was painful. I admit that I broke the rules and tried to pop it but that hurt a lot and didn't work. I took equal parts of French Green Clay and turmeric and mixed that with enough water to make a paste. (About equal parts of water and powders.) I put that on the pimple and went about my morning at home. After a few hours I washed it off, gently, which took several minutes as it had dried to my face. It had drawn infection to the surface and I was able to get it out quite easily.

I applied a little more of the clay paste for another hour or two. Now at the end of the day, the pimple is 90% better, and not painful or noticeable. So, thanks Mmsg for introducing me to this clay!

~Mama to Many~



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